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Spoons

Make your own to do list of 'spoons' a day to manage your energy levels

Make your own to do list of 'spoons' a day to manage your energy levels

Spoons

by Robin Martain
Spoons
Spoons
Spoons

What is it about?

Make your own to do list of 'spoons' a day to manage your energy levels

Spoons

App Details

Version
1.14.03
Rating
NA
Size
45Mb
Genre
Health & Fitness Medical
Last updated
January 15, 2021
Release date
December 24, 2020
More info

App Screenshots

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App Store Description

Make your own to do list of 'spoons' a day to manage your energy levels

Planning your day ahead of time saves vital energy as decision making which is rushed and last minute can be tiring.

At a glance you will see that your days activities are going to be manageable as they will be within your spoon allowance.

There is even the option of adjusting your spoons allowance for the day if you have had a previous busy day, poor nights sleep or are having a flare up.

New in 2019 is the ability to add activities that replenish you, like a spa or Yoga, to recover spoons.

Whether for Fibromyalgia, Arthritis, Multiple Sclerosis or other chronic illness, making choices ahead of time will empower you to feel confident making plans and give you a sense of control.

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