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!STOP Stress - ultimate portable stress and health management tool.

"STOP STRESS" is a portable stress management tool

"STOP STRESS" is a portable stress management tool

!STOP Stress - ultimate portable stress and health management tool.

by Evgeny EGOROV
!STOP Stress - ultimate portable stress and health management tool.
!STOP Stress - ultimate portable stress and health management tool.
!STOP Stress - ultimate portable stress and health management tool.

What is it about?

"STOP STRESS" is a portable stress management tool. Built on the iPhone mobile app platform, "STOP STRESS" is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management. "STOP STRESS" can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.

!STOP Stress - ultimate portable stress and health management tool.

App Details

Version
1.1
Rating
NA
Size
18Mb
Genre
Health & Fitness Lifestyle
Last updated
August 7, 2013
Release date
August 7, 2013
More info

App Screenshots

!STOP Stress - ultimate portable stress and health management tool. screenshot-0
!STOP Stress - ultimate portable stress and health management tool. screenshot-1
!STOP Stress - ultimate portable stress and health management tool. screenshot-2
!STOP Stress - ultimate portable stress and health management tool. screenshot-3
!STOP Stress - ultimate portable stress and health management tool. screenshot-4

App Store Description

"STOP STRESS" is a portable stress management tool. Built on the iPhone mobile app platform, "STOP STRESS" is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body's 'fight-or-flight' (stress) response, and help with mood stabilization, anger control, and anxiety management. "STOP STRESS" can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
Наша жизнь полна стрессов. Это печально. Стрессы изнашивают организм и нервную систему, приводят к затяжным депрессиям. С этим необходимо бороться, иначе...
Эта программа обучит Вас уникальной методике "диафрагменного дыхания", разработанной Американскими учеными из NASA. Программа содержит подробное описание упражнений(рус) и видеоуроки(англ), будет вести Ваши тренировки, отмечать уровень стресса и прогресс в борьбе со стрессом. Отчеты программы пригодятся для анализа причин стрессов, могут пригодиться при консультациях врача. Так же программа содержит много энциклопедических материалов, посвященных описанию реакции организма на стресс и последствия стрессов для организма. Так же Вы получите советы психолога, которые помогут Вам в борьбе с стрессами и в отношении к жизни вообще.

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