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Develop good habits and drop bad ones by striving for a streak

Streaks is a habit tracking app that motivates you to drop unhealthy, bad habits and turn them into good ones


by Crunchy Bagel
$4.99 in the App Store

Streaks is a habit tracking app that motivates you to drop unhealthy, bad habits and turn them into good ones.

Apple Watch
Streaks Apple Watch App
Streaks Offers Apple Watch App
Check the details on WatchAware

What is it about?

Streaks is essentially an app that is a to-do list designed to help you build good habits. Track up to six different things every day, and make sure you complete them and form a streak, which should eventually turn into a lifelong thing. You can do things like reducing caffeine and coffee intake, cut down on smoking, make sure you get your daily exercise, and more. Since Streaks only lets you track six things at a time, it's not overwhelming and you can change them whenever it's necessary. This means that you can modify them to reflect positive changes in your life, and it's much easier to keep up with since you just need six things that truly matter to you.

For those who...

  • Want to form good habits and drop the bad
  • Are looking to get some change done in their life
  • Don't want to be overwhelmed with too many habits

Not for those who...

  • Don't care about making change in their lifestyles
  • Need more than six habits
  • Don't want to break old habits

Why we love it

Streaks has a simplistic interface that is easy to use. The motivation to get consecutive days with just a max of six things is great, so users aren't overwhelmed. Plus there is an Apple Watch app to help you stay on track.

App Screenshots

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App Details

Health & Fitness Utilities
Last updated
October 28, 2020
Release date
June 1, 2015
More info

App Store Description

STREAKS. The to-do list that helps you form good habits.
Apple Design Award winner.

Track up to twelve tasks you want to complete each day. Your goal is to build a streak of consecutive days.

* Tasks sync across all of your devices using iCloud
* Streaks automatically knows when you complete tasks linked to the Health app
* Streaks reminds you automatically when you need to complete a task
* You can also create negative tasks to break bad habits
* Create timed tasks to track mindfulness, brushing your teeth, or anything

“I was smoking 15 cigarettes each day. Streaks helped me to quit smoking by reducing and then eliminating my daily use.” - Ben, Adelaide.

Streaks is a highly customizable habit tracker, including:

* Widgets for your phone's home screen
* 78 different color themes
* Over 600 task icons to choose from
* Choose how often a task needs to be completed or repeated

“I've now reduced my coffee intake by 70% with Streaks, something I struggled with for 5 years. It's a life changing app to me.” - Otávio, Chicago.

* Includes one of the highest-praised Apple Watch apps, including Health app integration, complications, and rich notifications.
* Support for Siri Shortcuts, iPad and iCloud
* Today Widget allows you to quickly view and complete your tasks
* View your current and best streak, and a whole range of other statistics

Questions, suggestions or other feedback? Please email [email protected], or tweet us @TheStreaksApp.

If you like Streaks, please leave us a review! Your reviews enable us to keep improving and updating the app.


Streaks supports all Apple complication types. Note that the screenshots show Infograph faces, which are available only on Apple Watch Series 4 and newer.


On supported devices, Streaks reads data from the Health app with your permission to determine completion of your tasks. All data is accessed in full accordance with the iOS app review rules set by Apple. Please read our privacy policy at for more information on our use of data.

Automatic step and distance data is only available automatically when using an iPhone 5S or newer, or using an accessory that writes to the Health app such as Apple Watch. If you have any questions, please contact [email protected]

AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.