STRONGR: Workout Plan & Log

STRONGR is the strength training app that adapts to you. Follow a PT-led, AI-enhanced workout program that updates every week—or build your own custom programs and workouts from scratch. Log every set in a clean, simple gym tracker and watch your progress grow over time.

Two Ways to Train

1. The STRONGR Program – Designed by coaches, powered by AI.
• Each Sunday, your logged sets, reps, and feedback are reviewed.
• AI + PT oversight build your new weekly strength plan so you never stall.
• You just open the app, follow the workout, and log as you go.

2. Build Your Own – Full flexibility when you want it.
• Create custom workouts in seconds with the gym log.
• Build training programs that match your goals.
• Save and reuse workout templates for faster logging.

Why STRONGR Works

• Personalized weekly adjustments → your strength plan evolves as you log workouts.
• Flexible scheduling → train 1–5 times per week, 45 or 60 minutes each.
• Beginner-friendly → no gym knowledge required.
• 24/7 in-app chat with real coaches for feedback or quick tweaks.
• One app for everything → strength plans, custom programs, workout tracker, and gym log.

How It Works

1/ Onboard – set your goals, experience, and schedule.
2/ Train – follow the STRONGR program or build your own workouts.
3/ Log – track every set and rep with the built-in gym tracker.
4/ Progress – get fresh workouts every Sunday, or refine your own program.

STRONGR isn’t just another workout app. It’s a strength training coach, program builder, and workout log in one. Whether you want structured guidance or complete control, STRONGR makes training simple, flexible, and effective.

Pricing & Terms
• Free full-access trial—no hidden catches.
• Continue with a monthly or annual plan; cancel anytime in Settings.
• Payment is charged to your Apple ID at confirmation and renews unless cancelled 24 hours before the period ends.

Privacy Policy: https://www.strongr.app/privacy-policy
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ready to get STRONGR?