Sunrise Salute Of Sunrise

Surya Namaskar, also known as the Sun Salutation, is one complete sadhana of the ancient hatha yoga tradition. The sun is the life source for the planet, so in everything there is an element of the sun. The purpose of practicing Sun Salutations is to awaken and organize the solar energies that normally lie dormant at the navel center giving you courage, self-confidence, and the perception of the inner light.

To derive these benefits, however, you must take the practice beyond merely stretching the physical body. The spiritual dimension of the 12 positions of Surya Namaskar is much more profound and fulfilling than the physical practice alone. thisr APP was made to awaken the hearts of spiritual seekers who are looking to boost their inner growth through yoga asanas.

If you find this spiritual dimension to your yoga practice appealing


Our goal for this app is to make it a useful tool on your spiritual path, and one which will allow you to activate the dormant energy in your solar plexus, thus empowering you to live a better and healthier life.