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Take a break - Mindfulness

This app contains a recorded meditation that lasts 12 minutes

This app contains a recorded meditation that lasts 12 minutes

Take a break - Mindfulness

by Bo Kalvslund
Take a break - Mindfulness
Take a break - Mindfulness
Take a break - Mindfulness

What is it about?

This app contains a recorded meditation that lasts 12 minutes. It is a simple guide to relaxation and breathing exercises.

Take a break - Mindfulness

App Details

Version
2.2
Rating
NA
Size
24Mb
Genre
Health & Fitness
Last updated
October 14, 2018
Release date
April 5, 2013
More info

App Screenshots

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App Store Description

This app contains a recorded meditation that lasts 12 minutes. It is a simple guide to relaxation and breathing exercises.
By listening to the app you get a break, a more calm mind and you "come down to earth".

The meditation has background sounds of birdsong and streams that continue after the meditation, so all in all you can sit for 20 minutes in silence and enjoy the resulting peace.

The guided meditation is followed by a visual representation of a body that highlights the area to focus.

Mindfulness is a way to gain more focus in your life.

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