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Texas Method

The most popular intermediate weightlifting program of all-time is available in an app

The most popular intermediate weightlifting program of all-time is available in an app

Texas Method

by Charles Vanderhoff
Texas Method
Texas Method
Texas Method

What is it about?

The most popular intermediate weightlifting program of all-time is available in an app!

Texas Method

App Details

Version
1.0.7
Rating
(20)
Size
17Mb
Genre
Salud y forma física Utilidades
Last updated
July 26, 2017
Release date
January 25, 2017
More info

Texas Method is FREE but there are more add-ons

  • $5.99

    Texas Method Pro

App Screenshots

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App Store Description

The most popular intermediate weightlifting program of all-time is available in an app!

The Texas Method is split into 2 week cycles with 3 workouts in each week:

- Week 1: Volume Workout
- Week 1: Recovery Workout
- Week 1: Intensity Workout
- Week 2: Volume Workout
- Week 2 Recovery Workout
- Week 2: Intensity Workout

Monday's workout is the "Volume Day".

Wednesday's "Recovery Day" is a lighter day which prevents detraining but allows for more recovery.

Friday is the "Intensity Day" where you’re recovered and ready to make a new PR.

Each week you will go through a complete stress/recovery/adaptation cycle. In the Texas Method you will not accumulate fatigue. This weight lifting program is intended to be run for long periods of time.

Bonus Features:
- Customize your lifts
- Never do plate math! We've included a plate calculator that will tell you what plates to load on your bar for each lift and automatically round your weights.
- Login to backup / sync your progress. Never lose your work!

Disclaimer:
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