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The 30 Day Squat Challenge

Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core

Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core

The 30 Day Squat Challenge

by Stefan Roobol
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge

What is it about?

Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.

The 30 Day Squat Challenge

App Details

Version
3.1
Rating
NA
Size
9Mb
Genre
Health & Fitness
Last updated
January 2, 2019
Release date
December 8, 2016
More info

The 30 Day Squat Challenge is FREE but there are more add-ons

  • $1.99

    Create Challenges

  • $0.99

    60-Day Squat

  • $0.99

    For Beginners

  • $0.99

    Squat Variations

App Screenshots

The 30 Day Squat Challenge screenshot-0
The 30 Day Squat Challenge screenshot-1
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The 30 Day Squat Challenge screenshot-5
The 30 Day Squat Challenge screenshot-6

App Store Description

Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.

Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.

If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.

Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.

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