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30 Day Squat Challenge - Legs & Thighs Workout

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs

30 Day Squat Challenge - Legs & Thighs Workout

by Charles Vanderhoff
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
30 Day Squat Challenge - Legs & Thighs Workout
FREE in the App Store

What is it about?

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!

30 Day Squat Challenge - Legs & Thighs Workout

App Details

Version
24.2.6
Rating
(12)
Size
23Mb
Genre
Health & Fitness Utilities
Last updated
July 26, 2017
Release date
August 19, 2015
More info

30 Day Squat Challenge is FREE but there are more add-ons

  • $2.99

    Squat Challenge Pro

App Screenshots

30 Day Squat Challenge - Legs & Thighs Workout screenshot-0
30 Day Squat Challenge - Legs & Thighs Workout screenshot-1
30 Day Squat Challenge - Legs & Thighs Workout screenshot-2
30 Day Squat Challenge - Legs & Thighs Workout screenshot-3
30 Day Squat Challenge - Legs & Thighs Workout screenshot-4

App Store Description

Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but they'll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!

FEATURES:
- 30 days of squat exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month squat challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the day's challenge

INCLUDED SQUAT EXERCISES:
- Air Squat
- Jump Squat
- Bottom Squat Hold
- Wall Sit
- Goblet Squat
- Jump Squat
- Deck Squat
- Forward Lunge
- Rear Lunge
- One Legged (Pistol) Squat

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