Theraheal

Theraheal is a well-being platform helping people worldwide keep their minds and bodies healthy. Take a free assessment test to create a digital mental health space unique to you. Based on your goals and needs, Theraheal will customize a treatment plan filling it with exercises and meditations that are right to you.
The app includes:
- Meditations
- Exercises
- Mood tracker
- Interactive journal
In Theraheal, you’ll find meditations for various levels grouped by groups aiming to:
- Reduce anxiety
- Overcome depression
- Build self-esteem
- Reduce stress
- Improve productivity
- Improve sleep
- Eat better
Each meditation practice comes with a simple yet powerful description and is backed up with well-suited music and sounds – all to help you clear your mind and find inner peace.
Healthy minds live in healthy bodies, so Theraheal provides a wide variety of at-home workouts and exercises for all fitness levels. You’ll find a lot of effective exercises to:
- Lose weight
- Gain muscle
- Get stronger
- Get fitter
- Get more energy
Every training program includes a several weeks long set of exercises with detailed instructions and video guides to make sure you work out safely, achieve your goal, and have fun.
To track the progress of your well-being journey, we’ve included a journaling feature to Theraheal. Write down your thoughts and easily track your mood changes to see changes over time.
Theraheal is your best digital friend who is always there for you. The app creates a safe space helping you to balance all the essential aspects of your life. Benefit from its holistic approach – adjust your daily routine, eat more healthily, engage in workouts, immerse yourself in mindfulness meditation, and get professional guidance when things get tough.
These simple activities will help you sleep better, become more productive, get fitter, boost self-esteem, reduce anxiety, deal with stress, and gradually transform your life for the better.

Read more about our terms and conditions here:
Terms of service - https://theraheal.io/terms-and-conditions/
Privacy policy - https://theraheal.io/privacy-policy/