ThoughtsBeCaught

ThoughtsBeCaught is a personal reflection and mental wellness app designed to help you catch your thoughts as they happen—whether positive, overwhelming, or unclear—and process them with clarity and self-awareness.

With ThoughtsBeCaught, you can:
Log thoughts and emotions throughout the day and track intensity
Spot patterns and trends that shape your mental health journey
Challenge unhelpful beliefs with guided reflection prompts
Practice coping strategies and record what works best for you
Build a self-care routine tailored to your needs

Whether you’re managing anxiety, working through self-doubt, practicing gratitude, or looking for motivation, ThoughtsBeCaught is your trusted companion in self-discovery. It’s there for you on peaceful days of journaling and during moments of emotional overload.

Privacy First
Your thoughts belong to you. By default, encrypted sync is enabled when you sign in with Apple, Google, or Email — keeping your data backed up and available across devices.
Prefer local-only storage? You can skip sign-in and keep everything private on your device, with nothing uploaded or tracked.
No matter how you choose to use ThoughtsBeCaught, your data stays yours.