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Thrive: Mental Wellbeing

Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions

Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions

Thrive: Mental Wellbeing

by Thrive Therapeutic Software Ltd
Thrive: Mental Wellbeing
Thrive: Mental Wellbeing
Thrive: Mental Wellbeing

What is it about?

Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life.

Thrive: Mental Wellbeing

App Details

Version
3.0.11
Rating
(5)
Size
185Mb
Genre
Health & Fitness Medical
Last updated
April 15, 2019
Release date
November 2, 2015
More info

Thrive is FREE but there are more add-ons

  • $9.49

    Monthly subscription

  • $6.99

    Recurring Subscription

  • $31.99

    Recurring Subscription

  • $12.99

    Recurring Subscription

  • $25.99

    Quarterly Subscription

App Screenshots

Thrive: Mental Wellbeing screenshot-0
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Thrive: Mental Wellbeing screenshot-5

App Store Description

Thrive: Mental Wellbeing is an evidence-based app to prevent and manage stress, anxiety, and related conditions. Developed in the UK by specialists with many years of clinical experience, the app uses easy to learn clinically proven techniques to help you live a happier, more relaxed, stress-free life.

The app helps you monitor your mood and teaches you relaxation techniques such as meditation and deep muscle relaxation that with practice have shown to help people cope better with stressful situations. It also has a 'thought trainer' programme based on cognitive behavioural therapy to help you manage those negative thoughts. With no rules to use the app, you are free to jump in for 3 minutes to relax before a stressful situation or use more regularly to improve resilience and keep stress under control.

How do we know it works?

We have thousands of users worldwide. We are not trying to reinvent the wheel - we use techniques that have been practised in hospitals and clinics for years, but in a fun, game-based format. We have a research programme in partnership with the University of Roehampton focused on continuously improving engagement and efficacy.

Monitor your emotions

Using our Mood Meter you have a confidential platform to track your mood, the emotions you feel, and the situation you were in. We then help you to reframe this, thinking positively about a certain aspect of the situation and reminding you what you did on a specific day to make you feel good. By remembering what we can change rather than what we can not, we can help ourselves to control our emotional state and live happier lives!

Personalised messages, games, and more!

With our message in a bottle and wise words sessions, there are plenty of ways to interact and have fun with our app. Below are some more reasons why thousands of people are feeling the benefits of our app:

- On the go: Proven therapeutic techniques available in your hands whenever you want them.
- Easy to do: In your own time, at your own pace, with an interactive guide to help you along your journey!
- Efficient: Improve your well-being, whether already stressed or anxious or simply for prevention and resilience.
- Confidential: Away from stigma or judgement, and usually accessed in a quiet place, in your own time, completely anonymously!

Terms of use: https://thrive.uk.com/termsandconditions.html
Privacy policy: https://thrive.uk.com/privacypolicy.html

Disclaimer:
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