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Unthink - CBT & Mental Health

Unthink helps you understand your interpretation of daily events, your inner critic and common thinking traps that cause suffering for yourself and those around you

Unthink helps you understand your interpretation of daily events, your inner critic and common thinking traps that cause suffering for yourself and those around you

Unthink - CBT & Mental Health

by Cakewalk Labs
Unthink - CBT & Mental Health
Unthink - CBT & Mental Health
Unthink - CBT & Mental Health

What is it about?

Unthink helps you understand your interpretation of daily events, your inner critic and common thinking traps that cause suffering for yourself and those around you. It walks you through methods that let you reframe negative thoughts and harness positive ones. I hope that Unthink can help people better deal with depression, anxiety, and anger, while building gratitude and positive affirmations.

Unthink - CBT & Mental Health

App Details

Version
1.0.3
Rating
NA
Size
43Mb
Genre
Health & Fitness Medical
Last updated
February 4, 2019
Release date
November 16, 2018
More info

App Screenshots

Unthink - CBT & Mental Health screenshot-0
Unthink - CBT & Mental Health screenshot-1
Unthink - CBT & Mental Health screenshot-2
Unthink - CBT & Mental Health screenshot-3

App Store Description

Unthink helps you understand your interpretation of daily events, your inner critic and common thinking traps that cause suffering for yourself and those around you. It walks you through methods that let you reframe negative thoughts and harness positive ones. I hope that Unthink can help people better deal with depression, anxiety, and anger, while building gratitude and positive affirmations.
This is not meant to be a substitute for therapy, but I understand that due to stigma, finances and other circumstances, therapy isn’t accessible to everyone. My hope is that Unthink will encourage more people to seek therapy and cultivate a proactive attitude towards mental health before it negatively affects their relationships and well-being.

HOW IT WORKS
You simply write anything that had an impact on your mood that day and Unthink asks you a couple of smart follow up questions leading you to reframe and release the emotion, or capture it in a gratitude or affirmation.

FEATURES
-Reframe negative thoughts with self love
-Capture positive thoughts and turn them into gratitude or affirmations
-Understand your interpretations of external triggers
-Identify negative cognitive distortions and thinking traps
-Identify positive and negative triggers on your mood
-Share your gratitude with those who you’re grateful for
-Get to know your inner critic

PRICING
Free until further notice, which is when I will add an AI feature that will provide personalized insights in your thinking, triggers and inner voice

Disclaimer:
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