Urox

UROX – Hybrid Workouts for Every Athlete

UROX is your all-in-one training companion, designed for athletes who want to combine strength, cardio, and endurance into a single, balanced routine. Whether you’re aiming to improve your fitness, prepare for an event, or simply make training part of your lifestyle, UROX gives you the structure, variety, and freedom to get there.

Why choose UROX?

500+ ready-to-use workouts created for different goals and fitness levels.

Hybrid approach combining running, bodyweight exercises, strength training, and conditioning.

Free & ad-free, so you can focus entirely on your training without distractions.

Train solo or with friends thanks to partner-friendly workouts.

Anytime, anywhere – no special equipment required for most sessions.

How it works
Simply open the app, choose your workout, and start moving. You can filter by duration, intensity, or workout type to find the perfect session for your day. Each workout is clearly explained and easy to follow, so you spend less time planning and more time training.

Designed for hybrid athletes
UROX is built for people who don’t want to choose between endurance and strength – you can do both. Our workouts blend running intervals, strength sets, core stability, and functional movements, helping you become faster, stronger, and more resilient.

Train alone or together
Some workouts are designed for a single athlete, others can be done in pairs or small groups. Bring a partner for extra motivation, or enjoy the focus of solo training – the choice is yours.

Your benefits with UROX

Improve overall fitness with balanced training.

Keep workouts fresh with a wide variety of formats.

Save time with pre-built, effective routines.

Stay consistent with accessible, engaging sessions.

No subscriptions. No distractions.
UROX is completely free to use and free from ads. We believe training should be about focus and enjoyment, not pop-ups or paywalls.

Get started today
Download UROX and start exploring hundreds of workouts designed to challenge, motivate, and inspire you – wherever you are.