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Vipassana Insight

In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists

In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists

Vipassana Insight

by Russell Dobda
Vipassana Insight
Vipassana Insight
Vipassana Insight

What is it about?

In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own. Start with the breath by using a simple shamatha practice to focus on your breathing. Continue with the sensations of breath by using two anapana breath meditations which will sharpen the mind. Witness your body's surface sensations with four different vipassana meditations for sensation awareness. Go deeper into vipassana by bringing your awareness to inside the body

Vipassana Insight

App Details

Version
1.1
Rating
NA
Size
113Mb
Genre
Health & Fitness Education
Last updated
March 24, 2018
Release date
March 7, 2018
More info

App Screenshots

Vipassana Insight screenshot-0
Vipassana Insight screenshot-1
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Vipassana Insight screenshot-3

App Store Description

In this album, we explore the technique of body sensation awareness made popular by Theravada Buddhists. Go step by step through guided meditations until you learn the technique enough to be able to practice it on your own. Start with the breath by using a simple shamatha practice to focus on your breathing. Continue with the sensations of breath by using two anapana breath meditations which will sharpen the mind. Witness your body's surface sensations with four different vipassana meditations for sensation awareness. Go deeper into vipassana by bringing your awareness to inside the body
Conclude your sessions by bringing yourself to a place of loving kindness and unconditional love for all. Each track builds upon the previous one, and helps you build a toolbox of different meditations you can practice with the built-in timer.

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