Vitamins A & D Counter & Tracker for Healthy Diets

Healthy vision, skin, mouth, gut, lungs, protection from infections, fetal development, bones, muscles, teeth, nerves and mental health depend on adequate intake of vitamins A and D. Vitamin D deficiency causes rickets in children and osteomalacia in adults, and has been associated with inflammatory diseases such as multiple sclerosis and asthma and mental disorders such as depression.
Count, track, chart and control the vitamins A and D provided by foods in your diet to ensure the best possible health. Use the count and organiser tools to keep a daily record and bar chart illustration of the vitamins A and D in μg and %RDA (Adult Daily Recommended Dietary Allowance) provided by 250 heart healthy foods, 55 popular "not heart healthy" foods, and foods you choose to add to the counter in the quantities you’ve eaten.
With around 200 photos and really useful within-app links to essential nutritional knowledge for health and 250 heart healthy foods (including heart-healthy scores), the app also provides invaluable information to support all types of diet.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, and zoomable using the pinch screen function. Viewable in landscape and portrait.