Vtalix

Find high-quality support to improve your mental health, track fitness, and build long-lasting healthy habits—all in one app.

Vtalix is your safe space for self-care, therapy, and fitness tracking. We believe mental and physical well-being go hand in hand. Our team of experts, including psychologists, therapists, and fitness specialists, have combined insights from CBT, Positive Psychology, Mindfulness, and Health Science to translate real-life therapy and fitness coaching into a powerful, easy-to-use self-care app.

Change your life with 500 plus therapy and wellness tools. Our scientifically backed tools help with stress relief, anxiety management, habit-building, and daily fitness tracking to support your overall well-being.

Self-help courses designed for your mind and body.

Depression. Regain hope and manage depressive thoughts.
Anxiety and stress. Achieve calm and develop stress management skills.
Sleep improvement. Build healthier bedtime habits for restful sleep.
Anger management. Learn to control emotions and respond mindfully.
Happiness and positivity. Develop skills to cultivate joy and gratitude.
Physical fitness and activity tracking. Monitor your daily steps, calories, and gym workouts.
Healthy habit formation. Set daily goals to improve overall well-being.
Personalized self-care and fitness plans. We recognize that everyone’s mental health and fitness journey is unique. Our scientific self-assessment, designed by mental health and wellness professionals, tailors your self-care journey to anxiety relief, stress reduction, sleep improvement, fitness, and mindfulness.

So, what’s in your plan?

Self-care and therapy-based activities. Learn essential life skills for mental well-being with therapy-backed exercises, including guided meditations, affirmations, breathing exercises, interactive journaling, and mood tracking.
Goal setting and progress tracking. Form long-term healthy habits using our CBT-inspired habit tracker. Set and monitor mental wellness goals or fitness routines to stay on track.
Mood and activity tracking. Check-in with your emotions using our specialized mood tracker. Track your gym sessions, daily steps, and calories burned. Start a workout timer whenever you hit the gym and review progress day by day.
Exclusive resources and insights. Our app provides expert articles, wellness tips, and inspiring content to help you understand the different causes of depression and stress, recognize anxiety symptoms, and discover expert-backed techniques to improve your sleep, mood, and physical fitness.

Your self-care and fitness journey doesn’t end here.

Access additional self-help courses for concerns like overthinking, social anxiety, loneliness, workplace stress, burnout, and fitness adjustments.
Find comfort in moments of distress with AI support. Meet Vita, our intelligent chatbot. Whether you are experiencing anxiety, stress, or a sudden emotional dip, Vita provides instant guidance and simple relaxation exercises to help you regain calm.
Connect with experts for professional support. Get matched with a therapist, consult healthcare experts, or receive customized fitness and wellness plans to optimize your health.
Start your journey with Vtalix today. The Vtalix app is free to download and offers a core set of self-help and fitness features available forever.

For support and inquiries, reach out to us at support@vtalix.com

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