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Workout

Interval training is one of the best methods to enhance your physical fitness and burn calories and is therefore a basic part of many physical exercise and workout sessions

Interval training is one of the best methods to enhance your physical fitness and burn calories and is therefore a basic part of many physical exercise and workout sessions

Workout

by Piet Jonas
Workout
Workout
Workout

What is it about?

Interval training is one of the best methods to enhance your physical fitness and burn calories and is therefore a basic part of many physical exercise and workout sessions. It is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity.

Workout

App Details

Version
1.3.0
Rating
(22)
Size
0Mb
Genre
Health & Fitness Sports
Last updated
May 17, 2017
Release date
September 1, 2008
More info

App Screenshots

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App Store Description

Interval training is one of the best methods to enhance your physical fitness and burn calories and is therefore a basic part of many physical exercise and workout sessions. It is broadly defined as repetitions of high-speed/intensity work followed by periods of rest or low activity.

This application helps to manage and control the intervals. Just define the duration of the work and relax periods and the number of cycles you want to do. You can choose whether you want audio feedback by alert or sound. So you can listen to your music without monitoring the screen.

Despite enhancing your health this application can be used to structure any kind of repetitive work.