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Worry Breath

Box Breathing is a technique used to manage stress and calm the mind

Box Breathing is a technique used to manage stress and calm the mind

Worry Breath

by Amar Singh
Worry Breath
Worry Breath
Worry Breath

What is it about?

Box Breathing is a technique used to manage stress and calm the mind. This is a clean, simple visualization of the box breathing technique with 4 second intervals.

Worry Breath

App Details

Version
1.1.3
Rating
(5)
Size
13Mb
Genre
Health & Fitness Productivity
Last updated
March 22, 2019
Release date
February 25, 2019
More info

App Screenshots

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App Store Description

Box Breathing is a technique used to manage stress and calm the mind. This is a clean, simple visualization of the box breathing technique with 4 second intervals.

Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It's especially helpful if you tend to hold in your stomach.

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