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Yoga for Beginners | Down Dog

If you are about to step onto your yoga mat for the first time - Welcome

If you are about to step onto your yoga mat for the first time - Welcome

Yoga for Beginners | Down Dog

by Yoga Buddhi Co.
Yoga for Beginners | Down Dog
Yoga for Beginners | Down Dog
Yoga for Beginners | Down Dog
Apple Watch
Yoga for Beginners | Down Dog Apple Watch App
Yoga for Beginners | Down Dog Offers Apple Watch App
Check the details on WatchAware

What is it about?

If you are about to step onto your yoga mat for the first time - Welcome! Namaste! You've come to the right place! Yoga for Complete Beginners is an entirely free app created to introduce absolute beginners to the practice of yoga.

Yoga for Beginners | Down Dog

App Details

Version
4.2.5
Rating
(1076)
Size
82Mb
Genre
Health & Fitness Lifestyle
Last updated
August 18, 2019
Release date
April 18, 2019
More info

App Store Description

If you are about to step onto your yoga mat for the first time - Welcome! Namaste! You've come to the right place! Yoga for Complete Beginners is an entirely free app created to introduce absolute beginners to the practice of yoga.

Studies have shown that yoga improves flexibility, builds strength, creates muscles tone, fosters relaxation, decreases anxiety and stress, and improves sleep!

CHOOSE YOUR PRACTICE TYPE
Yoga for Complete Beginners offers three beginning yoga practices, each with beautiful video and clear instruction:
Vinyasa Yoga: a series of 3 beginner vinyasa yoga classes where you learn poses like downward facing dog, chaturanga, and how to flow between poses using your breath
Hatha Yoga: a series of 3 beginner hatha yoga classes that teaches you foundational yoga poses, and moves slower than a vinyasa practice to allow for extra time in each pose to explore
Restorative Yoga: the gentlest of our intros, a series of 3 beginner restorative practices done entirely on the floor so you can easily stretch your muscles, release tension, and relax
In each intro series, you will learn breathing practices and yoga poses that will help you cultivate confidence on and off your mat!

BEGINNER FOCUSED
Get started in the comfort of your own home. No fancy yoga props required, all you need is your yoga mat! Can't touch your toes? No problem - we'll give you modifications and alternatives along the way!

CHOOSE YOUR GUIDE
Select a voice you love from 6 different yoga teachers to guide you through your yoga journey.

MUSIC THAT GOES WITH YOUR FLOW
Beats that support and augment where you are in your practice, whether you're warming up, building heat, or cooling down.

WHAT OTHER BEGINNER YOGIS ARE SAYING

"I have tried many intro to yoga apps/websites/YouTube channels/books etc, but nothing has been as captivating and easy to follow and enjoy as this. You truly are special. This is exactly what I have been searching for. Thank you." - Hana

"I love it. I'm a total newbie. I tried the intro and it was really clear. I felt like I learned about yoga poses and names I've been wondering about for a while. And best of all as a runner who is fairly muscle bound, my sides and hip flexors opened!" - Victoria

"I have just completed day 1 of your intro to yoga. Based on that one session, I think I have finally found the right yoga application for me. I am impressed with the instruction given, and the high class of video you used." - Ian

"I loved this first day of intro to yoga! Great instructions to couple with the actions and I felt my confidence increase!" - Nichole

"loved the intro class! i loved how you explained the moves and which muscles we are suppose to feel a slight tension in. the music is an amazing selection felt calm throughout session" - Samantha

Integrates with Apple Health app and Apple Watch!

Yoga Buddhi Co.'s terms and conditions can be found at https://www.downdogapp.com/terms and privacy policy found at https://www.downdogapp.com/privacy

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.