What is it about?
Namaste! You've come to the right place!
App Store Description
Namaste! You've come to the right place!
If you are about to step onto your yoga mat for the first time - Yoga for Beginners Down Dog is an entirely free app created to introduce absolute beginners to the practice of yoga.
giving users an all-inclusive, anytime/anywhere solution to build a toned and sexy body, maintain balanced emotions, and harmonize their life.
Studies have shown that yoga improves flexibility, builds strength, weight loss, creates muscles tone, fosters relaxation, decreases anxiety and stress, and improves sleep!
In each intro series, you will learn breathing practices and yoga poses that will help you cultivate confidence on and off your mat!
BENEFITS OF YOGA:
* helps tone your face muscles.
* helps to erases wrinkles, rejuvenates skin.
* feeling sexy!
* stretching & flexibility
* helps to balance hormones in the body.
* blood circulation to the skin.
* eliminates toxins and prevents aging.
* improve memory.
* reduce stress and repel depression.
* perfect way to improve slim shape.
* improve flexibility and flexibility for the body.
Yoga is a great way to relax and melt the stress away. perfect app to help you get started.
If you are just beginning your journey you will find the essentials to ease your way into yoga and more advanced programs to improve your flexibility, balance and strength.
The app will guide you every step of the way and help you get the most out of your sessions. Get the yoga collective routine, and gain a lifelong habit that will refill your energy and keep you sharp.
Each session is created from a large selection of simple but effective poses making it ideal for beginners. Every pose features clear images and detailed instructions ensuring all poses are performed correctly - vital for effective practice.
Our guided yoga sessions will help you maximize your learning experience and keep you motivated day after day. Easy to follow videos with audio instructions will guide you through each yoga sessions - just like a personal yoga instructor! Listen to ambient backdrops while exercising to calm your mind and bring you into the zone.
The best part is, that it goes with you anywhere very where, just you and your matt. so they can fit into your schedule and you can practice anywhere, anytime. Perfect workout for women, perfect workout for men and for every body!
• Handcrafted workouts to get you started on your yoga journey.
• Soothing voice guidance that will help clear your mind.
• Beginner friendly yoga workouts that are easy to learn and perform.
• Workout+ anytime, anywhere. A yoga studio right in your pocket.
• Easy to learn and implement yoga lessons for beginner yoga.
• Reduce stress, fatigue and relax.
• Practice yoga daily at home, without equipment.
• Full of basic yoga exercises.
• In addition, yoga exercises can help lose weight, burn belly fat
• Core power yoga
Take control of your health and fitness and practice yoga with us everyday!
Regular yoga practice improves your stretching flexibility, increases strength, tones muscles and reduces stress. Join the fitness culture and be amazed and clam at what you can achieve.
And if that's not enough??
MORE BENEFITS OF YOGA IN ONE APP:
• Yoga poses burn fat and calories
• Yoga sculpts your body
• Yoga poses make you stronger and more flexible
• Yoga manages everyday stress
• Yoga improves your sex life
Try this easy abdominal breathing: draw your abdomen inward to stabilize your core. As you inhale, bring your fingertips to touch in front of the belly. As you exhale, open your hands out to the sides. Inhale the future, exhale the past. Have fun with it!
Free, quick and effective. What are you waiting for?
Let Yoga for beginners down dog help you get healthier today!
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