Yoga Postures

The time of Yoga books full of severe and boring pictures, which makes you want to run away, is over.
Yoga is a body discipline which allies dance and art. The body is expressing itself, concentrating, redefining its center.
Yoga is a very intensive and physical sport, although it contains some meditation at the end of the class.
Yoga brings comfort and helps communicating, because one has to concentrate on oneself it also helps concentrating on others.