You are using an outdated browser. Please upgrade your browser to improve your experience.
Your Daily™

Small daily habits to heal the nervous system, retrain the brain, and heal from chronic stress in less than 5 minutes a day

Small daily habits to heal the nervous system, retrain the brain, and heal from chronic stress in less than 5 minutes a day

Your Daily™

by Duck & Beaver
Your Daily™
Your Daily™
Your Daily™

What is it about?

Small daily habits to heal the nervous system, retrain the brain, and heal from chronic stress in less than 5 minutes a day.

Your Daily™

App Details

Version
1.1.0
Rating
(8)
Size
44Mb
Genre
Health & Fitness Lifestyle
Last updated
August 30, 2024
Release date
August 24, 2023
More info

App Screenshots

Your Daily™ screenshot-0
Your Daily™ screenshot-1
Your Daily™ screenshot-2
Your Daily™ screenshot-3
Your Daily™ screenshot-4
Your Daily™ screenshot-5

App Store Description

Small daily habits to heal the nervous system, retrain the brain, and heal from chronic stress in less than 5 minutes a day.

Pain, depression, anxiety, anger, bloat, food sensitivities, gut havoc, wacky hormones, hair loss, skin conditions, weight gain, and all those other bizarre symptoms no one seems to have answers for, are frustrating and debilitating—they’re also the messengers letting you know something’s not right.

What if we told you it was all related to your nervous system?

The Your Daily™ Health Coach app delivers bite-sized nervous system-specific tools based on the latest neuroscience and nervous system research to help you move through anxiety, overwhelm, and depression; and de-stress the body so it can do what it does best: heal.

NERVOUS SYSTEM ORIENTED
Quick, easy regulation tools that help you find calm instantly.​

MIND-BODY CONNECTION
Learn the language of your body and how to shift the state of your nervous system for fast, effective healing.

ANTI-OVERWHELM
Simple design helps you find what you need quickly and without additional stress.

FITS INTO YOUR SCHEDULE
Less than 5 minutes a day; check-in and regulate the body.

BUILDS DAILY HABITS
Daily check-in streaks help create life-long rituals and habits.

ADD ON ADDITIONAL LEARNING
Add on courses and programs designed to heal chronic symptoms and burnout like gut healing, boundary setting, sleep troubleshooting, hormone balancing, and more.

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.