Zero Fast: Intermittent Fast

Lose weight, feel great, and master fasting with "Zero Fast" - the ultimate tracker and journal for health-focussed results.

Zero Fast makes intermittent fasting simple, flexible, and motivating. Easily track your fasts, hydration, and progress, with science-backed tools and privacy-first design. Whether you're new or experienced, reach your goals - your way!

Why choose Zero Fast?
• Effortless Fasting Tracking: Start, Pause, and complete fasts with one tap! Pick from popular fasting methods (Circadian, 16:8, Monk Fast) or create your own schedule.
• Hydration Logging: Stay on track with daily water goals! Log every glass and see your hydration streaks grow.
• HealthKit Sync: Integrate fasting, weight, and hydration data seamlessly for a complete wellness overview.
• Personalized Reminders: Never miss a fast or hydration goal! Smart notifications keep you inspired and consistent.
• Progress Dashboard: Visualize fasting streaks, weight loss, hydration stats, and milestones. Celebrate wins and stay motivated!
• Secure & Private: Your health data is always safe - everything stays private and secure.
• Journal Your Journey: Log how you feel before and after fasting. Reflect, rate and build healthier habits day by day.

Take Control of Your Health

Zero Fast adapts to every fasting style, from time-restricted eating to custom routines. Build healthier habits, unlock achievements, and join thousands making sustainable changes for mindful, science-backed results.

Key Features:
• One-tap fasting timer and customizable profiles.
• Water intake tracking and streaks.
• Weight log, BMI Calculator, and progress charts.
• HealthKit integration for seamless data sync.
• Private fasting journal.
• Secure iCloud backup.

Get started, join the Zero Fast community, and see real results - mind, body and lifestyle!