You are using an outdated browser. Please upgrade your browser to improve your experience.
ZzZz - Fall asleep in 10 minutes

ZzZz is here to help you find sleep in less than 10 minutes

ZzZz is here to help you find sleep in less than 10 minutes

ZzZz - Fall asleep in 10 minutes

by absolutLabs.
ZzZz - Fall asleep in 10 minutes
ZzZz - Fall asleep in 10 minutes
ZzZz - Fall asleep in 10 minutes

What is it about?

ZzZz is here to help you find sleep in less than 10 minutes.

ZzZz - Fall asleep in 10 minutes

App Details

Version
1.1
Rating
NA
Size
1Mb
Genre
Health & Fitness Utilities
Last updated
January 8, 2017
Release date
December 21, 2016
More info

App Screenshots

ZzZz - Fall asleep in 10 minutes screenshot-0
ZzZz - Fall asleep in 10 minutes screenshot-1
ZzZz - Fall asleep in 10 minutes screenshot-2
ZzZz - Fall asleep in 10 minutes screenshot-3
ZzZz - Fall asleep in 10 minutes screenshot-4

App Store Description

ZzZz is here to help you find sleep in less than 10 minutes.

******

Stress, nervous fatigue and overwork prevent you from sleeping ? Do you have trouble relaxing, are you thinking too much and getting insomnia ?
Don't panic ! ZzZz will help you fall asleep in minutes.

The relaxing light scattered by your phone will allow you to slow down your breathing and fall asleep faster.

How it works ?
Breathing is a major component in the process of falling asleep. By gradually slowing your breathing, ZzZz plunges you into a state of drowsiness. Relaxed, you are now ready to fall asleep.

1 - First, select a duration to fall asleep - start with 15 minutes.
2 - Place your phone next to you, screen towards the ceiling
3 - Turn off your bedside lamp
4 - Tap on the moon and let yourself be rocked.

Concentrate on the light diffused by your screen and :
- Inhale when orange light expands,
- During color change hold your breath
- Exhale slowly when the red light dims.

Your breathing rhythm will slow down to 5 cycles / minute, optimal to find sleep.

Close your eyes, ZzZz will stop automatically!

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.