Breathing Zone
Relax your mind and body in as little as five minutes with this medical app.
Just set your target breathing rate and let Breathing Zone guide you through the process. You're able to follow along with seven different guide sounds and either a female or male voice. You can also choose from six different visual guides. Before you know it, you'll be in a perfectly relaxed state! The app also includes landscape support, a breath analyzer that utilizes your microphone, timed sessions from five to 60 minutes, and weekly targets to achieve.