BreatheIn: Calm Breathing
Calm your mind with simple breathing exercises using BreatheIn.
Anyone looking to relax their mind and body.
FREE ($1.99) For a limited time FREE ($1.99) For a limited timeBreatheIn can unite your mind and body so they work together by breathing deeply, slowly, and regularly. The app includes four different breathing exercises. Two are aimed for relaxation and two for body regeneration. Square breathing technique is a simple and effective way to calm down and gain control of your thoughts. Relax breathing technique is designed to reduce anxiety and help you fall asleep faster. Bhramari pranayama technique is used to calm your brain and relax your body. Coherent breathing technique is designed to increase your heart rate variability (HRV), which can increase flexibility of the autonomic nervous system. BreatheIn is fully integrated with Apple Heath.
You want to reduce the stress in your life.
You prefer to meditate in peace away from your device.