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Think Tough With These Helpful Body Building Apps

Building muscle is not easy especially if you're new to the body building game. These apps will help you get ripped by offering tips and tricks on different exercises that will help you maximize your fitness goals.

Runtastic Results: Workout & Bodyweight Training
Freeletics Bodyweight - Workouts and Training
Rise & Grind by MuscleTech

Best Apps

Highest scored apps in the category

Warm up time
Runtastic Results: Workout & Bodyweight Training

Runtastic Results

runtastic

Get the body you'er always wanted

If you have 12 weeks, then Runtastic Results can get you in shape. With a customized training plan, the app helps with building muscle, losing weight, or boosting endurance. Whatever your fitness need, there is no better time than now to get started on the path to transform your body.

Freeletics Bodyweight - Workouts and Training
Freeletics Bodyweight - Workouts and Training

Freeletics Bodyweight

Freeletics GmbH

Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape

Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.

- 10-30 minute workouts based on bodyweight only.
- No equipment. Your body is your only tool. Train anywhere, anytime.
- More than 900 workout variations, covering all your...

Also Good

Apps with average score

Rise & Grind by MuscleTech
Rise & Grind by MuscleTech
Rise & Grind by MuscleTech

Rise & Grind by MuscleTech

Bodybuilding.com

Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build muscle, gain strength, and cultivate positive habits over the next six weeks with your coaches—elite trainer Marc Megna and NFL champ Vernon Davis—and reap their benefits for...

Shortcut to Shred with Jim Stoppani
Shortcut to Shred with Jim Stoppani
Shortcut to Shred with Jim Stoppani

Shortcut to Shred with Jim Stoppani

Bodybuilding.com

From renowned fitness expert Jim Stoppani, PhD comes the most effective weight loss program on the market. This science-based plan for fat loss, muscle building, and strength gains includes daily workouts, a nutrition plan, and more – absolutely free! Dr. Stoppani’s fast-paced fitness attack includes six weeks of intense daily...

Building Von Moger
Building Von Moger
Building Von Moger

Building Von Moger

Bodybuilding.com

Building Von Moger is the personal six-week muscle-building plan of three-time Mr. Universe Calum von Moger, one of the hardest-working, most charismatic, and fastest-rising stars in the fitness industry.

This free program comes packed with Calum’s complete workout plan, nutrition guidelines, and a smart supplement guide. It’s your ticket to...

Muscle Building With Kris Gethin
Muscle Building With Kris Gethin
Muscle Building With Kris Gethin

Muscle Building With Kris Gethin

Bodybuilding.com

The next 12 weeks are your chance to exercise and grow with master trainer Kris Gethin. You'll get to see how Gethin lives, how he lifts, what he eats, and what supplements he takes so you can pack on maximum muscle size and strength.

Long Description (build on short description):...

FreakMode with Alex Savva
FreakMode with Alex Savva
FreakMode with Alex Savva

FreakMode with Alex Savva

Bodybuilding.com

Build muscle, burn fat, and achieve the best body transformation of your life! Short, high-intensity workouts and simple nutrition and supplement guides help you make fitness a lifestyle. And this complete, 12-week plan is free! Gym owner, personal trainer, and co-founder of PharmaFreak Alex Savva has done and seen it...

Built by Science by Cellucor
Built by Science by Cellucor
Built by Science by Cellucor

Built by Science by Cellucor

Bodybuilding.com

Built by Science is a six-week course on the essentials of building muscle. You will learn muscular and skeletal anatomy, muscle function, biomechanics, the best exercises to build lean mass, and the nutrition and supplement know-how to put everything to use.
Built by Science begins with six body part-specific video...

Big Man On Campus with Steve Cook
Big Man On Campus with Steve Cook
Big Man On Campus with Steve Cook

Big Man On Campus with Steve Cook

Bodybuilding.com

This muscle-building plan will teach you how to train for gains, eat well on a budget, supplement wisely, and juggle the demands of college life. You’ll get all the tools you need: video instruction, daily workouts, nutrition tools, and more, all free. Pro fitness athlete Steve Cook designed this college...

TRX
TRX
TRX

TRX

TRX

Whether you want to lose weight, build strength or increase your endurance, you’ve come to the right place. With the TRX app, you get real-time in-ear audio coaching that helps reach your fitness goals faster! Experience personalized workout programs that adapt to your performance -- and learn how to train...

Hardcore with Kris Gethin
Hardcore with Kris Gethin
Hardcore with Kris Gethin

Hardcore with Kris Gethin

Bodybuilding.com

Build muscle, cut fat, and get ripped with Kris Gethin as your guide. The renowned transformation expert delivers daily workouts, a fail-proof meal plan, and a complete supplement guide. Daily videos are packed with motivation and tips. And it’s all free!

• 12-week body-transformation plan designed to burn fat, build muscle,...

Shortcut to Strength by Jim Stoppani
Shortcut to Strength by Jim Stoppani
Shortcut to Strength by Jim Stoppani

Shortcut to Strength by Jim Stoppani

Bodybuilding.com

Jim Stoppani, PhD, has been helping clients of all fitness levels build muscle and lose fat for over 20 years. Now, he’s here to help you build quality strength and size with this complete six-week workout, nutrition, and supplement plan!

Stoppani is a world-renowned trainer and the creator of JYM...

Modern Physique with Steve Cook
Modern Physique with Steve Cook
Modern Physique with Steve Cook

Modern Physique with Steve Cook

Bodybuilding.com

Steve Cook's Modern Physique muscle building program is your chance to create your best-ever body. It includes daily workouts for strength, endurance, and athleticism; a healthy eating plan; a full supplement plan; and weekly videos – absolutely free! Steve Cook is a Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and...

Bulk Up! Protein Tracker - Strength & diet counter
Bulk Up! Protein Tracker - Strength & diet counter
Bulk Up! Protein Tracker - Strength & diet counter

Bulk Up! Protein Tracker - Strength & diet counter

Wombat Apps LLC

Build muscle, get strong, and achieve your goals with a solid training program and excellent nutrition! Protein Tracker can help you eat clean and protein-rich foods, the foundation of a successful weight training program.

That's right -- lifting matters, but rest and *nutrition* are the cornerstone of any successful weight training...

Shortcut to Size with Jim Stoppani
Shortcut to Size with Jim Stoppani
Shortcut to Size with Jim Stoppani

Shortcut to Size with Jim Stoppani

Bodybuilding.com

From the labs of Yale University to the most hardcore gyms in America, Dr. Jim Stoppani has devoted his entire career to experimentation on the science of muscle building. He knows what works, and what doesn't. For the first time ever, you can get all that knowledge and experience in...

Freeletics Gym
Freeletics Gym
Freeletics Gym

Freeletics Gym

Freeletics GmbH

Freeletics Gym is a personalized weight training program to help you get the most out of your gym. Suitable for every fitness level, from beginner to advanced, it can be done in any gym, no matter how basic – all you need is a barbell and some extra weight.

Freeletics...

Gymnotize: Workout Routines & Body Muscle Building
Gymnotize: Workout Routines & Body Muscle Building
Gymnotize: Workout Routines & Body Muscle Building

Gymnotize: Workout Routines & Body Muscle Building

Steffen Ruppel

With 'Gymnotize', you can accelerate the achievement of your fitness goals (such as muscle building) by tracking your successes and thus increasing your motivation for fitness training. Get your motivation boost and try out Gymnotize!

WHY IS GYMNOTIZE UNIQUE ?

• Ingenious 360° fitness animations help you with the
   correct exercise execution.
• You...

Gymnotize Pro Workout Routines & Muscle Building
Gymnotize Pro Workout Routines & Muscle Building
Gymnotize Pro Workout Routines & Muscle Building

Gymnotize Pro Workout Routines & Muscle Building

Steffen Ruppel

With 'Gymnotize', you can accelerate the achievement of your fitness goals (such as muscle building) by tracking your successes and thus increasing your motivation for fitness training. Get your motivation boost and try out Gymnotize!

WHY IS GYMNOTIZE UNIQUE ?

• Ingenious 360° fitness animations help you with the
   correct exercise execution.
• You...

Stacked. Workout Tracker for Weight Lifting.
Stacked. Workout Tracker for Weight Lifting.
Stacked. Workout Tracker for Weight Lifting.

Stacked. Workout Tracker for Weight Lifting.

M4L, Inc.

A NEW TYPE OF WORKOUT TRACKER FOR WEIGHT LIFTING.

Whether you’re a beginner or an experienced weightlifter, Stacked will help you build muscle, get strong, and lose fat faster.

With it, you can plan and do weight lifting workouts, accurately measure and monitor your body composition, and see and analyze your progress.

And...

Living Large with Jay Cutler
Living Large with Jay Cutler
Living Large with Jay Cutler

Living Large with Jay Cutler

Bodybuilding.com

This muscle-building program merges four-time Mr. Olympia Jay Cutler’s best workouts with his personal nutrition plan and supplement schedule. Cutler’s mass trainer is your chance to eat, train and live like a legendary bodybuilder. And it’s totally free! Jay Cutler has been training for over 20 years. Learn from his...

Guru Mann Fitness
Guru Mann Fitness
Guru Mann Fitness

Guru Mann Fitness

Guru Singh

Guru Mann is an Advanced Fitness Expert from California, US. He has designed over 15 complete fitness programs. Thousands of people have transformed their body by following his programs. He has launched programs for Fat Loss, Muscle Building, Home Workout, Body Weight Workout including for those who are suffering from...

Madbarz Bodyweight Workouts Home Fitness Training
Madbarz Bodyweight Workouts Home Fitness Training
Madbarz Bodyweight Workouts Home Fitness Training

Madbarz Bodyweight Workouts Home Fitness Training

Madbarz Group Kft.

Build muscle at home - without weights. Quick workouts, premium workout plans, nutrition...
Join the fastest growing workout community. See thousands of new workouts added by users every day.

PREMIUM WORKOUT PLANS AND NUTRITION GUIDE

Bodyweight workout plans:
- Get a range of workout plans for your fitness level
- Weekly workouts, info and progress...

Muscular Development
Muscular Development
Muscular Development

Muscular Development

Magzter Inc.

Muscular Development gives you the colorful, no-bull inside story about professional bodybuilding— from Mr. Olympia champions, Hall of Fame bodybuilders, doctors, researchers, industry experts and insiders who make it all happen. Muscular Development features cutting-edge research and authoritative information on building muscle, burning fat, improving fitness and enhancing sexual performance....

M&F Hers
M&F Hers
M&F Hers

M&F Hers

American Media Inc.

Muscle & Fitness Hers is written and designed for the active woman who wants more out of fitness. A success coach in print, Hers presents expert advice on training, nutrition, health, beauty, and fashion.

Pricing:
Single issues: $4.99
Annual subscription: $24.99 (6 issues)
Monthly subscription: $2.99

Your subscription will be charged to your iTunes...

Project Mass by Dymatize
Project Mass by Dymatize
Project Mass by Dymatize

Project Mass by Dymatize

Bodybuilding.com

Build muscle mass with this advanced 14-week plan from Dr. Jacob Wilson, PhD, CSCS, a professor and director of the muscle and sports nutrition laboratory at the Applied Science and Performance Institute in Tampa, Florida. Wilson is a recognized expert in optimizing training and nutrition for maximum muscle growth.

The result...

Hellraiser Training by Animal
Hellraiser Training by Animal
Hellraiser Training by Animal

Hellraiser Training by Animal

Bodybuilding.com

This 12-week hardcore lifting program will help you and a partner take advantage of forced reps and other unique training methods to see the kind of muscle growth you've only dreamed of. Trainer Tom "Rage" Fuller gives you daily workouts, a nutrition plan, supplement guide, and more!

Fuller and IFBB...

Muscle & Fitness
Muscle & Fitness
Muscle & Fitness

Muscle & Fitness

American Media Inc.

Muscle & Fitness is dedicated to providing the most cutting-edge training, nutrition, and supplement information to young men looking to build muscle.

Pricing:
Single issues: $6.99
Annual subscription: $24.99 (10 issues)
Monthly subscription: $2.99

Subscriptions will be charged to your iTunes account at confirmation of purchase, and will automatically renew (as specified above) unless...

Other Apps

Could be good for special cases

Gym Genius - Workout Tracker:  Log Your Fitness, Exercise & Bodybuilding Routines

Gym Genius - Workout Tracker: Log Your Fitness, Exercise & Bodybuilding Routines

Imran Parkar

WHY GYM GENIUS?
· Easiest workout tracker available!
· See results & stay motivated
· Workout Tracking, Graphing, Logs and more
· Gorgeous functional user interface

PROGRESSIVE OVERLOAD
Experienced lifters know the importance of continuous improvement, but If you don't track your workouts how do you know if you are making progress? Lift an extra lb or do an extra rep, Gym Genius gives you the tools you need to improve your lifts with every workout and get results!

YOUR WORKOUTS YOUR WAY
It's easy to get started. Simply add your favourite workout and start tracking. Gym Genius is flexible, train the way you want and track the workouts you care about!


FULL FEATURE LIST

LIFT, TRACK, IMPROVE
· Easy & Minimal Data Entry
· Simply enter sets, reps & weight as you workout
· See Personal Records as you workout
· See last times lifts as you workout
· Automatically tracks new Personal Records!
· Automatic rest timer

GRAPHS & LOGS
· Interactive and detailed Graphing
· Graphs for individual exercises
· Graphs for each workout
· Logs for all completed workouts
· Logs for individual exercises
· See your strength gains, stay motivated
· Identify weak areas, adjust your training

BULK OR CUT
· Track your weight and stay on track
· Set weight loss/gain targets
· Graph your weight see your progress

FOCUSSED & FLEXIBLE
· Support for lbs & kgs
· Easy to use workout plan entry
· Easy to use custom exercise entry
· 6 Core Workout Plans built in
· 170+ Core Exercises built in
· Change your workouts on the fly in the gym
· Share new prs and progress on Facebook

Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness

Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness

Training Video Apps, LLC

Want to learn basic weight lifting skills, but don't know where to start? This app is for you.

* Learn how to use dumbbells, barbells, benches and plates
* Over 45 exercises for all areas of the body
* 7 complete full-round workouts

This app is perfect for men and women of all ages.

Join fitness expert and certified trainer Robert "Hey there!" Budd as he safely walks you through 45 basic weight training exercises using dumbbells, barbells, benches and plates. These are easy to follow training videos that demonstrate 10 reps of each exercise, with instruction.

When you're ready, you can workout with Robert for 7 workouts that utilize the exact same exercises you just learned. Each workout video consists of a full round of the workout, so you can repeat the video for extra rounds.

Training videos include:

* Tricep Bench Press
* One Arm Deadlift with Barbell
* Zercher Squat
* Arnold Press
* Side Raise
* Bent Laterals
* Bicep/Tricep Combo with Plate
* Russian Twist with Plate
* Incline Press with Dumbbells
* Incline Curl with Dumbbells
* Dumbbell Incline Skullcrusher
* Static Lunge with Dumbbells
* Shoulder Raise / High Pull
* Step Up with Dumbbells
* Bench Leg Raise
* Bench Press
* Barbell Curl
* Barbell Squat
* Shoulder Press
* Barbell Pullover
* Crunch with Plate
* Extend & Crunch
* Dip on Bench
* Hammer Curl
* Burpee with Dumbbells
* Dumbbell Row
* Dumbbell Front Squat
* Dumbbell Deadlift
* Shoulder Shrug with Dumbbells
* Get Up Sit Up with Plate
* Tricep Overhead Extension
* Barbell Reverse Curl
* Lunge with Barbell
* Hammer Press to Fly
* Alternating Shoulder Press
* Incline Curl to Press
* Lying Tricep Extension
* Front Squat with Barbell
* Row on Bench
* Crunch from Bench
* Deadlift
* High Pull
* Push Press
* Back Squat
* Push up on Bar

Workout videos include:

* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7

Additional videos include:

* An intro from Robert Budd
* Safety
* Gym Etiquette / Rules

Value:

If you were to have private training with Robert for the content included in this app, it would cost you well over $600. This app is $1.99.

About Robert Budd:

Robert Budd is a Certified Instructor, offering effective and efficient training. He creates completely original workouts 5 days a week for his clients in Encinitas, California.

Robert's workouts combine the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, and pilates.

With a background in martial arts, powerlifting, bodybuilding, swimming, body surfing, football, basketball, long distance running and Russian kettlebell athletics (Girevoy sport), Robert knows how to program workouts to be safe, effective, and balanced - to prevent injuries and overtraining.

Robert's training is focused on strength; development and application of strength . His workouts are based on 20 years of extensive study and training from the best powerlifters, body builders and coaches known in the world of strength. Robert instructs what he practices.

Robert has been a competitive Body Builder, a Nevada State Powerlifting record holder and a coach for a broad spectrum of clients including the Special Needs population. Robert's experience ranges from competing on the world stage, being a Special Olympics Power Lifting Coach to being a Crossfit coach.

PICOOC

PICOOC

PICOOC

The PICOOC Smart Body Fat Scale that can take 12 body measurements

The PICOOC Smart Body Fat Scale uses advanced high-precision weight sensor and high-speed fat-measuring microchip to collect body data. Using the PICOOC Smart Body Fat Scale, you can immediately synchronize 12 important body measurements such as weight, body fat percentage, and visceral fat index. The App will also conduct data mining and analysis to provide you with recommendations and services for you to better understand your body.

The smart, easy-to-use body index monitoring App provides you with the following features
— Weighing and measuring: With the PICOOC Smart Body Fat Scale, you can obtain 12 body measurements such as weight and body fat percentage;
— Interpretation of body measurements: It provides you with a detailed description of your 12 body statistics and their current status;
— Historical measurement data: A list shows the history of all measurement records;
— Trend records: Line diagrams show your weight, body fat percentage, muscle percentage, body circumference, and other measurements;
— Profound analysis: It provides a profound analysis of your health indicators based on powerful data models developed for different human body compositions, reminding you about the measurements needed the most attention or improvement in a timely manner;
— Body circumference records: It can record 6 body circumference measurements such as waist circumference, hip circumference, and chest circumference. It can also analyze your waist-hip ratio and body type based on your body circumference and weight data.
— Linking the Apple "Health" App: Once the PICOOC App is linked to the Apple Health App, every time a measurement is taken, it can be synchronized with Apple Health.

Duel with Marc Megna | 6-Week Workout Plan

Duel with Marc Megna | 6-Week Workout Plan

Bodybuilding.com

A partner-based muscle-building plan with daily workouts, a sample meal plan, workout videos, and more! At its core, Duel is a muscle-building plan that will help you and your workout partner increase strength and put on quality muscle mass. Designed specifically for partners, Duel will give you an education in the best ways to utilize your training partner and how to be a better partner yourself. Performance coach and MuscleTech athlete Marc Megna will guide you through the next six weeks. He’ll show you how to perform the various training techniques you’ll encounter, and demonstrate the best ways to assist your partner through difficult movements and lifting protocols.

• Six-week muscle-building plan designed specifically for training partners
• Designed by performance coach and MuscleTech athlete Marc Megna
• Includes daily workouts, video instruction, nutrition and supplement plan, and more
• Each week, you and your training buddy will be challenged with new training techniques
• Nutrition plan provides a sample meal plan and food list to show you what to eat, how much to eat, and when to eat it
• Simple supplement guide offers advice on what products to take and how they’ll impact your results
• Tap an exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout and supplement reminder notifications help keep you on track

Get the best coaching to help you and your partner build muscle, strength, and competitive drive! With Marc Megna’s Duel program, you’ll never grow alone.

Workout & Fitness Exercises

Workout & Fitness Exercises

Appriqa

An application for body building, fitness, workout which you will enjoy to use in gym or even at home. You can lose weight or build muscles.

USER REVIEWS:
◆Yes it's pretty good because you don't need the Internet and u can just do it whenever
◆Love and crave for all the useful guild! Recommended to fitness lovers ;) Thumbs up !
◆This helps me so much, thanks for making this app so much work outs!! I love it
◆I lost 5 stone that is how good this app is get it
◆Good app, easy to use and to the point. Seem to pick movement with u can do in any gym ie dumbbells etc.
◆It's absolutely amazing! The detail and the explanation for each exercise is brilliant! I love it!
◆Name it and this app has it with perfect descripetion picture. I love this app i learned a lot beter form if my workout then anything from this!
◆This app is exactly what I was looking for and more; I like the examples too!

WHY TO DOWNLOAD THIS APP

√ 300+ Exercises divided into two parts; With Weight & Without Weight so that you can Workout at Home on your lazy days!!!

√ Exercises explained in 3 parts; Description, Steps and Tips

√ Triceps Explained Exercises & Animations

√ Biceps Explained Exercises & Animations

√ Shoulder Explained Exercises & Animations

√ Chest Explained Exercises & Animations

√ Abs Explained Exercises & Animations

√ Legs Explained Exercises & Animations

√ Back Explained Exercises & Animations

Team Pulse

Team Pulse

My PT Hub Ltd

Team Pulse has been created by IFBB bodybuilding professionals for those needing dietary and training guidance to achieve their goals. We specialize in lifestyle transformations and body building competition preps in all divisions. Our clients can access their custom meal plans which have the capability of flexible dieting and training protocols with video demonstration through this app.

IMPORTANT, PLEASE NOTE:
In addition, this app is a companion app for your end user account. You must have access to your free online account. Please ask your personal trainer to add you so that you can access this application. This app is totally free to use.

Reckless Abandon Strength and Performance

Reckless Abandon Strength and Performance

My PT Hub Ltd

With customized workout and diet plans, take your fitness to the next level with challenging workouts inspired by elite athletic training, body building and HIIT. Be fearless and start your fitness journey today. Let's get reckless!

IMPORTANT, PLEASE NOTE:
In addition, this app is a companion app for your end user account. You must have access to your free online account. Please ask your personal trainer to add you so that you can access this application. This app is totally free to use.

Total Fitness Bodybuilding App

Total Fitness Bodybuilding App

Lee Hayward

Lee Hayward's Total Fitness Bodybuilding has been online helping people Build Muscle & Get Ripped since 1999. Now with the Total Fitness Bodybuilding Workout Gym App, sticking to your workout routine has just gotten a whole lot easier!

The Total Fitness Bodybuilding Workout Gym App is like having your very own Personal Trainer & Muscle Building Coach with you 247 right on your smart phone.

Whether your brand new to the gym, just coming back after a layoff, or you’ve been training hardcore for years… We’ve got you covered with proven in the gym muscle building workouts and bodybuilding diet plans for all fitness levels from; Beginner, Intermediate, and Advanced.

Workout Programs:
Every part of your workout program is covered – from how to properly warm up and prevent injury, to building strength, muscle density, and a well balanced symmetrical physique, to improving your flexibility and mobility with a complete bodybuilding stretching routine.

Exercise Database:
You'll get expert coaching directly from Lee Hayward with step-by-step exercise demos and instructional videos through the Exercise Database. You'll see exactly how to perform the best muscle building exercises for every muscle group with perfect form.

Nutrition Programs:
The app comes with a complete Bodybuilding Nutrition Program covering the exact foods that you need to eat along with calorie calculator formulas that will customize the diet plan for your body type, age, activity level, and fitness goals. Regardless if your goal is to bulk up and gain muscular body weight, or trim down and get ripped 6-pack abs, you'll find what you're looking for in the Total Fitness Bodybuilding App!

High Protein Recipes:
There is also a Bodybuilding Recipes section. You won't have to waste your time searching the Internet looking for meal ideas anymore. Now you can just open up your smart phone and get instant access to easy to make high protein bodybuilding recipes, in both standard and metric measurements, along with instructional videos showing how to prepare the recipes step-by-step in real time.

Ask Lee:
Unlike most fitness apps where you just download it and then you're left to figure it out on your own. The TFB App allows you to chat and stay in contact with Lee Hayward through the Ask Lee section. You can post questions, comments, and feedback and Lee Hayward will personally respond to you through the app.

Results Cam:
You also have the option to send Lee progress pictures of your physique with the Results Cam. Whether you're looking for constructive criticism on what areas you can improve. Or you just want to share your Before & After pics, you can easily do so right through the TFB App.

Download the Total Fitness Bodybuilding Workout Gym App today and take your strength and muscular development to a whole new level.

Fitness Gym: Exercises, Workouts, Routines and Full Training Plans for Women

Fitness Gym: Exercises, Workouts, Routines and Full Training Plans for Women

Game Maker Photo Video and Emoji for Basketball Kids, LLC

Best Way To Lose Weight And Gain Muscle Fast. The easiest and quickest way to improve your body shape is to burn fat and tone muscles. If you want your body to look sexy, tighter and stronger you need to DOWNLOAD THIS APP

A good exercises and workout programs will get you in shape and help to build self confidence so you have more energy for daily life and a higher threshold for stress.

MAKE YOUR DAYS AMAZING

■ Exercise can be fun
■ Exercise boosts energy
■ Exercise controls weight
■ Exercise improves mood
■ Exercise promotes better sleep
■ Exercise combats health conditions
■ Exercise puts the spark back into your sex life

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.