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Think Tough With These Helpful Body Building Apps

Building muscle is not easy especially if you're new to the body building game. These apps will help you get ripped by offering tips and tricks on different exercises that will help you maximize your fitness goals.

Freeletics: Fitness Coach
Runtastic Results Bodyweight
Full Control Bodyweight

Best Apps

Highest scored apps in the category

Freeletics: Fitness Coach
Freeletics: Fitness Coach

Freeletics

Freeletics GmbH

Lose weight, build muscle or simply get in better shape with your personal trainer, Freeletics

Lose weight, build muscle or simply get in better shape with your personal trainer, Freeletics. Train anywhere, anytime!

With no equipment needed and over 900 workout variations, Freeletics is your ultimate fitness planner - join our community of over 29 million users, and get started now!

Transform your training now:
1. Enjoy 10-30 minute workouts based on bodyweight only.
2. Use our tutorial videos...

Warm up time
Runtastic Results Bodyweight

Runtastic Results Bodyweight

runtastic

Get the body you'er always wanted

If you have 12 weeks, then Runtastic Results can get you in shape. With a customized training plan, the app helps with building muscle, losing weight, or boosting endurance. Whatever your fitness need, there is no better time than now to get started on the path to transform your body.

Full Control Bodyweight
Full Control Bodyweight

Full Control Bodyweight

Full Control GmbH

Full Control Bodyweight is the most effective athletic workout program for you

Full Control Bodyweight is the most effective athletic workout program for you! You do not need any equipment, no gym, no fixed times. The only thing you need is your own body weight, a strong will and the motivation to become a real athlete.

No matter what goal you follow - build muscle, lose fat or improve your endurance. With Full...

Gymnotize Workout Routines Gym
Gymnotize Workout Routines Gym

Gymnotize Workout Routines Gym

Steffen Ruppel

You want to reach your fitness goals faster

You want to reach your fitness goals faster?
That’s where Gymnotize and its augmented reality (AR) training tools can help.

With dozens of weight-based exercises to choose from, this is a comprehensive training app. It lets you track your repetition count, create customized workouts and graph fitness progress. But it’s the app’s use of AR to show you how to correctly lift...

Gymnotize Pro Workout Routines
Gymnotize Pro Workout Routines

Gymnotize Pro Workout Routines

Steffen Ruppel

You want to reach your fitness goals faster

You want to reach your fitness goals faster?
That’s where Gymnotize and its augmented reality (AR) training tools can help.

With dozens of weight-based exercises to choose from, this is a comprehensive training app. It lets you track your repetition count, create customized workouts and graph fitness progress. But it’s the app’s use of AR to show you how to correctly lift...

Strongur: Weight Lifting Log
Strongur: Weight Lifting Log

Strongur

Robert Frederick

This is the most advanced weight training app on the App Store -- by far

This is the most advanced weight training app on the App Store -- by far. It has everything you need to get the most out of your time spent working out. Here’s what people are saying about it:

“I can't say enough good things about this program. If you follow the program, you WILL make progress. The workouts are brutal, relentless,...

Stacked - Workout Tracker for
Stacked - Workout Tracker for

Stacked

M4L, Inc.

A NEW TYPE OF WORKOUT TRACKER FOR WEIGHT LIFTING

A NEW TYPE OF WORKOUT TRACKER FOR WEIGHT LIFTING.

Whether you’re a beginner or an experienced weightlifter, Stacked will help you build muscle, get strong, and lose fat faster.

With it, you can plan and do weight lifting workouts, accurately measure and monitor your body composition, and see and analyze your progress.

And unlike most other weight lifting apps, Stacked isn’t ugly, unwieldy,...

Also Good

Apps with average score

Madbarz: Bodyweight Workouts
Madbarz: Bodyweight Workouts
Madbarz: Bodyweight Workouts

Madbarz: Bodyweight Workouts

Madbarz Group Kft.

Over 1 million people use Madbarz because it is EFFECTIVE.
You will get daily workout routines highly adjustable to your needs.
Choose workout duration and the targeted muscles (abs, legs, back,...), adapt it to your fitness level and goals, and even create your own workouts! The provided video guidance will help...

TRX
TRX
TRX

TRX

TRX

Whether you want to lose weight, build strength or increase your endurance, you’ve come to the right place. With the TRX app, you get real-time in-ear audio coaching that helps reach your fitness goals faster! Experience personalized workout programs that adapt to your performance -- and learn how to train...

Freeletics Gym
Freeletics Gym
Freeletics Gym

Freeletics Gym

Freeletics GmbH

Freeletics Gym is a personalized weight training program to help you get the most out of your gym. Suitable for every fitness level, from beginner to advanced, it can be done in any gym, no matter how basic – all you need is a barbell and some extra weight.

Freeletics...

Muscular Development
Muscular Development
Muscular Development

Muscular Development

Magzter Inc.

Muscular Development gives you the colorful, no-bull inside story about professional bodybuilding— from Mr. Olympia champions, Hall of Fame bodybuilders, doctors, researchers, industry experts and insiders who make it all happen. Muscular Development features cutting-edge research and authoritative information on building muscle, burning fat, improving fitness and enhancing sexual performance....

M&F Hers
M&F Hers
M&F Hers

M&F Hers

American Media Inc.

Muscle & Fitness Hers is written and designed for the active woman who wants more out of fitness. A success coach in print, Hers presents expert advice on training, nutrition, health, beauty, and fashion.

Pricing:
Single issues: $6.99
Annual subscription: $19.99 (6 issues)
Monthly subscription: $2.99

Your subscription will be charged to your iTunes...

PICOOC
PICOOC
PICOOC

PICOOC

PICOOC

The PICOOC Smart Body Fat Scale that can take 13 body measurements

The PICOOC Smart Body Fat Scale uses advanced high-precision weight sensor and high-speed fat-measuring microchip to collect body data. Using the PICOOC Smart Body Fat Scale, you can immediately synchronize 13 important body measurements such as weight, body...

Hellraiser Training by Animal
Hellraiser Training by Animal
Hellraiser Training by Animal

Hellraiser Training by Animal

Bodybuilding.com

Ready to raise hell in the gym? This workout program was built to help you build muscle, get strong, and lose weight. Work hard through 12 weeks of brutal workouts, and your body will never be the same. It only takes four workouts per week, but do them right, and...

Hardcore with Kris Gethin
Hardcore with Kris Gethin
Hardcore with Kris Gethin

Hardcore with Kris Gethin

Bodybuilding.com

Need daily fitness and workout motivation? Then this workout app by Kris Gethin is your new best friend. Through this 12-week bodybuilding plan, Gethin will be with you each day you’ll learn the best tips for weight loss without losing muscle. Every day includes a full workout video so you...

Shortcut to Size Jim Stoppani
Shortcut to Size Jim Stoppani
Shortcut to Size Jim Stoppani

Shortcut to Size Jim Stoppani

Bodybuilding.com

Shortcut to Size is a workout plan by Dr. Jim Stoppani made help you progressively build muscle and strength each week. The program includes four workouts per week, plus full workout and exercise videos, diet help, and tracking. Along with Jim Stoppani’s plan, your purchase subscribes you to Bodybuilding.com All...

Shortcut to Shred Jim Stoppani
Shortcut to Shred Jim Stoppani
Shortcut to Shred Jim Stoppani

Shortcut to Shred Jim Stoppani

Bodybuilding.com

Shortcut to Shred is the ultimate fat-loss workout plan by Dr. Jim Stoppani. Each week, you’ll perform six HIIT workouts that will help you lose weight, build muscle, and finally show those abs. Along with this exercise program, you’ll get full workout and exercise videos, diet help, workout tracking, and...

Muscle Building - Kris Gethin
Muscle Building - Kris Gethin
Muscle Building - Kris Gethin

Muscle Building - Kris Gethin

Bodybuilding.com

Kris Gethin knows a thing or two about building muscle. Now’s your chance to learn from him. Gethin’s Muscle Building fitness program takes bodybuilding to the next level. Each day provides a daily workout video so you can see exactly what exercises, attitude, and intensity you need to bring to...

Modern Physique - Steve Cook
Modern Physique - Steve Cook
Modern Physique - Steve Cook

Modern Physique - Steve Cook

Bodybuilding.com

Want abs like Steve Cook? Then you need the help of his Modern Physique workout program. In this workout program, you’ll use classic bodybuilding techniques alongside power lifts, full-body exercises, and cardio circuits to lose weight, build muscle, and improve your overall fitness. Along with this program, you’ll get full...

Rise & Grind by MuscleTech
Rise & Grind by MuscleTech
Rise & Grind by MuscleTech

Rise & Grind by MuscleTech

Bodybuilding.com

You don’t need to spend hours in the gym to build muscle, lose weight, get fit, or improve for a sport. Rise and Grind can help achieve any or all of these goals in just 45-minute workouts, 5 days per week. Professional athletes Marc Megna and Vernon Davis provide exercise...

Built by Science by Cellucor
Built by Science by Cellucor
Built by Science by Cellucor

Built by Science by Cellucor

Bodybuilding.com

Does anyone even remember their high school anatomy class? With Built By Science, you can learn about muscle building and exercise through the lens of biomechanics. With this workout plan, you’ll learn the best exercises to build the most muscle in the best ways. Along with this workout program, you’ll...

Project Mass by Dymatize
Project Mass by Dymatize
Project Mass by Dymatize

Project Mass by Dymatize

Bodybuilding.com

If you’re ready to build size and strength in a systematic, science-backed program, you need Project Mass. This fitness program will guide you through classic bodybuilding exercises and provide solid nutrition advice so you can build muscle in the best way. Along with this workout program, you’ll get full workout...

Living Large with Jay Cutler
Living Large with Jay Cutler
Living Large with Jay Cutler

Living Large with Jay Cutler

Bodybuilding.com

In order to compete with the best bodybuilders in the world, Jay Cutler had to learn how to put on epic size. You can too! With Living Large, you can follow Jay throughout his day and see how he eats, does his workouts, and puts on mass. Follow his lead...

FreakMode with Alex Savva
FreakMode with Alex Savva
FreakMode with Alex Savva

FreakMode with Alex Savva

Bodybuilding.com

The #FreakMode fitness program will help you change your whole lifestyle. You’ll get workouts, diet help, and general health advice. You’ll learn which exercises are right for your weight loss or bodybuilding goals and how to stay fit, no matter how busy you are. This 12-week workout plan allows you...

Shortcut to Strength Stoppani
Shortcut to Strength Stoppani
Shortcut to Strength Stoppani

Shortcut to Strength Stoppani

Bodybuilding.com

Dr. Jim Stoppani’s Shortcut to Strength is your ticket to size and strength. Learn the right ways to lift heavier weight in the gym and build muscle. The program includes four workouts per week, plus full workout and exercise videos, nutrition advice, and tracking. Along with Jim Stoppani’s plan, your...

Big Man On Campus Steve Cook
Big Man On Campus Steve Cook
Big Man On Campus Steve Cook

Big Man On Campus Steve Cook

Bodybuilding.com

The Big Man on Campus workout program by Steve Cook was made to help you fit fitness into your busy college schedule. Learn how to build muscle and lose fat as you work through basic bodybuilding exercises and workouts. You’ll also learn how to balance your college lifestyle with a...

Powerlifter - 531 Weightlifting Log
Powerlifter - 531 Weightlifting Log
Powerlifter - 531 Weightlifting Log

Powerlifter - 531 Weightlifting Log

Charles Vanderhoff

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.

Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's books to support his work.

Simply input your one rep maxes...

Guru Mann Fitness
Guru Mann Fitness
Guru Mann Fitness

Guru Mann Fitness

Guru Singh

Guru Mann is an Advanced Fitness Expert from California, US. He has designed over 15 complete fitness programs. Thousands of people have transformed their body by following his programs. He has launched programs for Fat Loss, Muscle Building, Home Workout, Body Weight Workout including for those who are suffering from...

Men’s Muscle & Health Magazine
Men’s Muscle & Health Magazine
Men’s Muscle & Health Magazine

Men’s Muscle & Health Magazine

Zinio Pro

Men’s Muscle & Health Magazine is the app for every man who wants to achieve success in the gym, at work and in life! Our team of leading athletes, personal trainers, coaches and industry leaders will provide you with an exclusive guide to building the body and life that you...

Workout & Fitness Exercises
Workout & Fitness Exercises
Workout & Fitness Exercises

Workout & Fitness Exercises

Appriqa

An application for body building, fitness, workout which you will enjoy to use in gym or even at home. You can lose weight or build muscles.

USER REVIEWS:
◆Yes it's pretty good because you don't need the Internet and u can just do it whenever
◆Love and crave for all the useful guild!...

Other Apps

Could be good for special cases

My Fitness - strength training

My Fitness - strength training

Andrey Tsaregorodtsev

My Fitness app is based on fundamentally different philosophy. We are against pre-built training programs. We deny training routine and monotony. We make training accessible in any setting: at home, in a gym, in a park, on a sports-ground. We advocate your opportunity to say "This is my fitness!"

Key features:
- automatic selection of exercises for each workout
- effective workout, even without any sports equipment
- system of recommendations to improve your training

This app is definitely for you if:
- you get tired of the same exercise for a week
- you don't want to constantly pay the fitness instructor more than 5 thousand dollars per year for services
- you want to save more than 4320 minutes per year to arrange a program of weekly workouts
- you dream to increase the efficiency of your workouts for at least 99%
- you think your lifting weight of the training and body relief is a cause for envy of your friends in social networks.

We understand, hardly anyone has read the description of the app till this paragraph, but if you have done it, our efforts were not for nothing. We shared parts of our lives with you.

The app was programmed with great love and precise attention to details. We built it with our team, the one, that since the first version of the app, have completed their training at home, in the open air, at the fitness club and our office. Experienced fitness instructors approved each exercise. The algorithm for automatic selection of exercises and recommendations we have been programming for 12 months, continuously improving its internal mechanics. In addition, with one hand we wrote this paragraph lifting weights with another! :)

Kettlebell Muscle Workout

Kettlebell Muscle Workout

Samuel Pont

Kettlebell Muscle Workout
From the creator of top app Kettlebell Fat Loss comes the next Kettlebell instructional- Kettlebell Muscle Workout!
Top personal trainer Samuel Pont instructs you on some of the best muscle building Kettlebell techniques around. Using a kettlebell to build muscle can be a great way to get a hard lean body, but you have to know which techniques are best for building muscle - exercise selection is crucial and very different from normal kettlebell techniques such as the swings and snatches. Within the videos Samuel will show you correct form on the best kettlebell exercises for muscle building to get your body looking lean and hard in no time at all. Then in the drills section he’ll show you how to group exercises for maximum muscle building effect and a great workout.

All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal. Sam built his body with bells- so you can see it works!


-16 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!

Movements Covered-

-The Chest Press
-The Chest Fly
-The Kettlebell Push Up
-The Close Grip Push Up
-The Kettlebell Pullover
-The Upright Row
-The Front Raise
-The Press
-The Wide Row
-The Close Grip in Row
-The Crush Curls
-The Hammer Curl
-The 21 Curl
-The Overhead Extension
-The Squat
_The Deadlift

Then after practicing your muscle building techniques Samuel will show you how to group them together so you can really enhance the kettlebell muscle building with the muscle building super sets.

No-Gym Bodyweight Workout~ The Best Fitness Workout For Women

No-Gym Bodyweight Workout~ The Best Fitness Workout For Women

Phuoc Nguyen

Get into the best shape of your life with fun workout program that requires only your body and your surroundings.

It's time to get stronger and tone up all over. No matter what your Summer goals are, we have a monthlong workout plan to help achieve them. Our Better-Body Challenge will help you lose weight, get toned, or build muscle.

Make it quick. Make it efficient. Make it excuse-proof. Done, done, and done! you don't need any equipment for this workout, you really have no excuses.

HERE'S WHY YOU NEED IT
======================
Body Weight Workout is the only app you'll need to lose weight, get toned, or build muscle.
We have the most user-friendly interface that allows you to follow along and do an intense workout at your level and pace.
Our proven system allows you to build muscle and tone your body in just minutes per day.

THE APP HIGHLIGHTS
======================
- 4 best bodyweight workouts
- Over 40 effective exercises using nothing but your body and items you can find around the house!
- Outline of all the exercises in the workout.
- Full video and text descriptions of each exercise
- Voice prompting for each step, no need to even look at the phone!
- Perform the workout with countdown timers and prompting for each exercise and breaks.
- Line chart to track your weight
- Reminds you when to workout
- Easy to follow programs
- Great for all fitness levels
- Workout in your own home

- Great for working out while traveling



TRY OUR OTHER WORKOUT APPS TOO
==============================
- No Run Cardio Workout
- Busy Woman's Workout
- 30 Day ABs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Arms Trainer
- 30 Day Sexy Butt
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- More apps coming soon!!

--------------------------
CreativeApps Support
--------------------------
Email: [email protected]
Facebook: http://www.facebook.com/creativeapps.vn
Website: http://www.creativeapps.vn

Duel with Marc Megna

Duel with Marc Megna

Bodybuilding.com

Grab your gym buddy and download this app! The Duel workout program was built for partners. Learn how to perform exercises safely and effectively so you can get fit and become a better athlete. Through 6 weeks, you’ll learn the best techniques for lifting weight, weight loss, sports performance, and general fitness. Along with this workout program, you’ll get in-depth exercise coaching, diet advice, and pro training tips. Purchasing this app also provides access Bodybuilding.com All Access. Through All Access, you’ll get 20+ other workout apps and 50+ workout plans.

Introductory overview and in-depth workout videos
6-week workout plan with tracking
Step-by-step exercise videos
Diet coaching and sample diet plan

Bodybuilding.com All Access is a content subscription service that includes over 50 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.

 

All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.

Bodybuilding Diet

Bodybuilding Diet

Zen Software, LLC

Lose fat and build muscle! Developed by Pro Bodybuilding, Pro Physique, Pro Figure, and Bikini athletes. The App provides the blueprint to guide you to success in managing your diet. *note, this App is for serious users only*
• what to eat for every meal broken into carbs, protein, fat, veg, and fruits. And customizable!
• grocery list generator based on your selections (save hours of time!)
• food calculator for exact serving size calculated for each food to meet your carb, fat, and protein goals (e.g. 30g protein=4oz chicken), both cooked and uncooked
• *bonus* a 16 week sample Weight and Cardio program
• when to eat (suppresses hunger by knowing exactly when to eat each meal)
• journals and saves every meal and email weekly recap
• options to select off-season or in-season diet
• meal alert notifications based on when you wake-up
• direct link to Bodybuilding Diet fourm
• fully operational without internet connection

The Bodybuilding Diet App takes out the guesswork and focuses on what's needed for serious athletes. Anyone who has a champion physique will tell you the same thing, "Training happens in the gym, Growth is in the kitchen".
This App will take your through the steps of managing your Bodybuilding Diet which will trigger rapid fat loss, by losing fat and gaining muscle as the same time!
keywords: Bodybuilding Diet App, Bodybuilding Food Calculator, body building diet, Bodybuilding Diet App

Total Fitness Bodybuilding App

Total Fitness Bodybuilding App

Lee Hayward

Lee Hayward's Total Fitness Bodybuilding has been online helping people Build Muscle & Get Ripped since 1999. Now with the Total Fitness Bodybuilding Workout Gym App, sticking to your workout routine has just gotten a whole lot easier!

The Total Fitness Bodybuilding Workout Gym App is like having your very own Personal Trainer & Muscle Building Coach with you 247 right on your smart phone.

Whether your brand new to the gym, just coming back after a layoff, or you’ve been training hardcore for years… We’ve got you covered with proven in the gym muscle building workouts and bodybuilding diet plans for all fitness levels from; Beginner, Intermediate, and Advanced.

Workout Programs:
Every part of your workout program is covered – from how to properly warm up and prevent injury, to building strength, muscle density, and a well balanced symmetrical physique, to improving your flexibility and mobility with a complete bodybuilding stretching routine.

Exercise Database:
You'll get expert coaching directly from Lee Hayward with step-by-step exercise demos and instructional videos through the Exercise Database. You'll see exactly how to perform the best muscle building exercises for every muscle group with perfect form.

Nutrition Programs:
The app comes with a complete Bodybuilding Nutrition Program covering the exact foods that you need to eat along with calorie calculator formulas that will customize the diet plan for your body type, age, activity level, and fitness goals. Regardless if your goal is to bulk up and gain muscular body weight, or trim down and get ripped 6-pack abs, you'll find what you're looking for in the Total Fitness Bodybuilding App!

High Protein Recipes:
There is also a Bodybuilding Recipes section. You won't have to waste your time searching the Internet looking for meal ideas anymore. Now you can just open up your smart phone and get instant access to easy to make high protein bodybuilding recipes, in both standard and metric measurements, along with instructional videos showing how to prepare the recipes step-by-step in real time.

Ask Lee:
Unlike most fitness apps where you just download it and then you're left to figure it out on your own. The TFB App allows you to chat and stay in contact with Lee Hayward through the Ask Lee section. You can post questions, comments, and feedback and Lee Hayward will personally respond to you through the app.

Results Cam:
You also have the option to send Lee progress pictures of your physique with the Results Cam. Whether you're looking for constructive criticism on what areas you can improve. Or you just want to share your Before & After pics, you can easily do so right through the TFB App.

Download the Total Fitness Bodybuilding Workout Gym App today and take your strength and muscular development to a whole new level.

PHUL - The 4 day split workout designed for building muscle and making gains

PHUL - The 4 day split workout designed for building muscle and making gains

App Diggity, LLC

PHUL is an acronym for Power, Hypertrophy, Upper, and Lower. This is a 4 day split muscle building workout that is specifically designed to gain muscle.

PHUL has been around for a while, and now you can have it in the app form with many intuitive features that will help you build muscle. We know how hard it is to put on muscle and to find the right muscle building program for you, so we took the guess work out of making gainz.

We built this app with the following features in mind for muscle gains:

- Learn about why PHUL is right for you and how to work a 4 day split for building muscle
- See illustrations that will show you how to build muscle for each workout
- Track your progress through our workout history and calendar features
- Supplement your gains and muscle building by cutting fat with our 2 HIIT options
- Add custom sets and reps if you want to get outside of our default muscle building workouts
- Our timer keeps you at the right pace to build muscle and keep the correct pace
- Change weight from 1 pound to 999 pounds, we have it all
- Our warmup feature will make sure that you reduce your risk of injury

PHUL is considered a beginner to intermediate muscle building 4 day split. It ensures that you have enough rest to gain muscle, but also will challenge you with the muscle building workouts that are in the app.

How to:

Simply download this free muscle building app and enjoy many of our free features. You will start on day one, which is our upper power workout. Follow the blinking blocks which indicate how many reps that you will be doing for each set. A timer will automatically pop up in or to keep pace for maximum muscle gains. We have default starting weights, but you can easily change those by tapping on the weight and scrolling through to your desired weight that you would like to lift. Click on the illustration tab to see exactly how to perform the workouts.

Here is an example of what a 4 day split muscle building workout would look like if you started on a Monday:

Monday - Day 1
Tuesday - Day 2
Wednesday - Rest
Thursday - Day 3
Friday - Day 4
Saturday - Rest
Sunday - Rest

Download this free muscle building workout and make the gains that you deserve! PHUL is the future!