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Think Tough With These Helpful Body Building Apps

Building muscle is not easy especially if you're new to the body building game. These apps will help you get ripped by offering tips and tricks on different exercises that will help you maximize your fitness goals.

Runtastic Results Workout App
Freeletics Bodyweight
Gymnotize Workout Routines Gym

Best Apps

Highest scored apps in the category

Warm up time
Runtastic Results Workout App

Runtastic Results Workout App

runtastic

Get the body you'er always wanted

If you have 12 weeks, then Runtastic Results can get you in shape. With a customized training plan, the app helps with building muscle, losing weight, or boosting endurance. Whatever your fitness need, there is no better time than now to get started on the path to transform your body.

Freeletics Bodyweight
Freeletics Bodyweight

Freeletics Bodyweight

Freeletics GmbH

Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape

Freeletics Bodyweight is the most effective fitness training program, adapted to your schedule, your fitness level and your goals, whether you want to lose weight, build muscle, or simply get in better shape.

- 10-30 minute workouts based on bodyweight only.
- No equipment. Your body is your only tool. Train anywhere, anytime.
- More than 900 workout variations, covering all your muscle...

Flex
Flex

Flex

American Media Inc.

Flex is the undisputed leader in delivering hard-core bodybuilding service and entertainment, and it sets the tone for the “bodybuilding as a lifestyle” philosophy embraced by its readers

Flex is the undisputed leader in delivering hard-core bodybuilding service and entertainment, and it sets the tone for the “bodybuilding as a lifestyle” philosophy embraced by its readers.

Single issues: $6.99
Monthly subscription: $2.99
Annual subscription: $24.99 (10 issues)

Your subscription will be charged to your iTunes account at confirmation of purchase, and will automatically renew unless auto-renew is turned off at least 24-hours...

Also Good

Apps with average score

Gymnotize Workout Routines Gym
Gymnotize Workout Routines Gym
Gymnotize Workout Routines Gym

Gymnotize Workout Routines Gym

Steffen Ruppel

With 'Gymnotize', you can accelerate the achievement of your fitness goals (such as muscle building) by tracking your successes and thus increasing your motivation for fitness training. Get your motivation boost and try out Gymnotize!

WHY IS GYMNOTIZE UNIQUE ?

• Ingenious 360° fitness animations help you with the
   correct exercise execution.
• You...

Gymnotize Pro Workout Routines
Gymnotize Pro Workout Routines
Gymnotize Pro Workout Routines

Gymnotize Pro Workout Routines

Steffen Ruppel

With 'Gymnotize', you can accelerate the achievement of your fitness goals (such as muscle building) by tracking your successes and thus increasing your motivation for fitness training. Get your motivation boost and try out Gymnotize!

WHY IS GYMNOTIZE UNIQUE ?

• Ingenious 360° fitness animations help you with the
   correct exercise execution.
• You...

Shortcut to Strength Stoppani
Shortcut to Strength Stoppani
Shortcut to Strength Stoppani

Shortcut to Strength Stoppani

Bodybuilding.com

Jim Stoppani, PhD, has been helping clients of all fitness levels build muscle and lose fat for over 20 years. Now, he’s here to help you build quality strength and size with this complete six-week workout, nutrition, and supplement plan!

Stoppani is a world-renowned trainer and the creator of JYM...

Stacked - Workout Tracker for
Stacked - Workout Tracker for
Stacked - Workout Tracker for

Stacked - Workout Tracker for

M4L, Inc.

A NEW TYPE OF WORKOUT TRACKER FOR WEIGHT LIFTING.

Whether you’re a beginner or an experienced weightlifter, Stacked will help you build muscle, get strong, and lose fat faster.

With it, you can plan and do weight lifting workouts, accurately measure and monitor your body composition, and see and analyze your progress.

And...

Rise & Grind by MuscleTech
Rise & Grind by MuscleTech
Rise & Grind by MuscleTech

Rise & Grind by MuscleTech

Bodybuilding.com

Rise and Grind is a complete muscle-building training and nutrition plan, but it's also a blueprint for a better way of living. Build muscle, gain strength, and cultivate positive habits over the next six weeks with your coaches—elite trainer Marc Megna and NFL champ Vernon Davis—and reap their benefits for...

FreakMode with Alex Savva
FreakMode with Alex Savva
FreakMode with Alex Savva

FreakMode with Alex Savva

Bodybuilding.com

Build muscle, burn fat, and achieve the best body transformation of your life in 12 weeks! Short, high-intensity workouts and simple nutrition and supplement guides help you make fitness a lifestyle. Gym owner, personal trainer, and co-founder of PharmaFreak Alex Savva has done and seen it all: competitions, challenges, and...

Strongur: Weight Training Log
Strongur: Weight Training Log
Strongur: Weight Training Log

Strongur: Weight Training Log

Robert Frederick

This is the most advanced weight training app on the App Store -- by far. Powered by machine learning, it has everything you need to get the most out of your time spent working out. Here’s what people are saying about it:

“I can't say enough good things about this program....

Modern Physique - Steve Cook
Modern Physique - Steve Cook
Modern Physique - Steve Cook

Modern Physique - Steve Cook

Bodybuilding.com

Steve Cook's Modern Physique muscle building program is your chance to create your best-ever body. It includes daily workouts for strength, endurance, and athleticism; a healthy eating plan; a full supplement plan; and weekly videos. Steve Cook is a Bodybuilding.com spokesmodel, Optimum Nutrition athlete, cover model, and physique competitor. Cook...

Shortcut to Shred Jim Stoppani
Shortcut to Shred Jim Stoppani
Shortcut to Shred Jim Stoppani

Shortcut to Shred Jim Stoppani

Bodybuilding.com

From renowned fitness expert Jim Stoppani, PhD comes the most effective weight loss program on the market. This science-based plan for fat loss, muscle building, and strength gains includes daily workouts, a nutrition plan, and more! Dr. Stoppani’s fast-paced fitness attack includes six weeks of intense daily workouts, a precise...

Powerlifter - 531 Weightlifting Log
Powerlifter - 531 Weightlifting Log
Powerlifter - 531 Weightlifting Log

Powerlifter - 531 Weightlifting Log

Charles Vanderhoff

The easiest way to track and automatically calculate your Wendler 5/3/1 powerlifting routine.

Please note this app is not connected to Wendler himself, the creator of of the Wendler 5/3/1 program. This app may deviate from the program. Please purchase Wendler's books to support his work.

Simply input your one rep maxes...

Madbarz Workouts
Madbarz Workouts
Madbarz Workouts

Madbarz Workouts

Madbarz Group Kft.

Build muscle at home - without weights. Quick workouts, premium workout plans, nutrition...
Join the fastest growing workout community. See thousands of new workouts added by users every day.

PREMIUM WORKOUT PLANS AND NUTRITION GUIDE

Bodyweight workout plans:
- Get a range of workout plans for your fitness level
- Weekly workouts, info and progress...

Building Von Moger
Building Von Moger
Building Von Moger

Building Von Moger

Bodybuilding.com

Building Von Moger is the personal six-week muscle-building plan of three-time Mr. Universe Calum von Moger, one of the hardest-working, most charismatic, and fastest-rising stars in the fitness industry.

This program comes packed with Calum’s complete workout plan, nutrition guidelines, and a smart supplement guide. It’s your ticket to building...

Total Fitness Bodybuilding App
Total Fitness Bodybuilding App
Total Fitness Bodybuilding App

Total Fitness Bodybuilding App

Lee Hayward

Lee Hayward's Total Fitness Bodybuilding has been online helping people Build Muscle & Get Ripped since 1999. Now with the Total Fitness Bodybuilding Workout Gym App, sticking to your workout routine has just gotten a whole lot easier!

The Total Fitness Bodybuilding Workout Gym App is like having your very own...

Living Large with Jay Cutler
Living Large with Jay Cutler
Living Large with Jay Cutler

Living Large with Jay Cutler

Bodybuilding.com

This muscle-building program merges four-time Mr. Olympia Jay Cutler’s best workouts with his personal nutrition plan and supplement schedule. Cutler’s mass trainer is your chance to eat, train and live like a legendary bodybuilder. Jay Cutler has been training for over 20 years. Learn from his lifetime of lifting advice...

Shortcut to Size Jim Stoppani
Shortcut to Size Jim Stoppani
Shortcut to Size Jim Stoppani

Shortcut to Size Jim Stoppani

Bodybuilding.com

From the labs of Yale University to the most hardcore gyms in America, Dr. Jim Stoppani has devoted his entire career to experimentation on the science of muscle building. He knows what works, and what doesn't. For the first time ever, you can get all that knowledge and experience in...

Muscle Building - Kris Gethin
Muscle Building - Kris Gethin
Muscle Building - Kris Gethin

Muscle Building - Kris Gethin

Bodybuilding.com

The next 12 weeks are your chance to exercise and grow with master trainer Kris Gethin. You'll get to see how Gethin lives, how he lifts, what he eats, and what supplements he takes so you can pack on maximum muscle size and strength.

Long Description (build on short description):...

Big Man On Campus Steve Cook
Big Man On Campus Steve Cook
Big Man On Campus Steve Cook

Big Man On Campus Steve Cook

Bodybuilding.com

This muscle-building plan will teach you how to train for gains, eat well on a budget, supplement wisely, and juggle the demands of college life. You’ll get all the tools you need: video instruction, daily workouts, nutrition tools, and more. Pro fitness athlete Steve Cook designed this college trainer specifically...

TRX
TRX
TRX

TRX

TRX

Whether you want to lose weight, build strength or increase your endurance, you’ve come to the right place. With the TRX app, you get real-time in-ear audio coaching that helps reach your fitness goals faster! Experience personalized workout programs that adapt to your performance -- and learn how to train...

Hardcore with Kris Gethin
Hardcore with Kris Gethin
Hardcore with Kris Gethin

Hardcore with Kris Gethin

Bodybuilding.com

Build muscle, cut fat, and get ripped with Kris Gethin as your guide. The renowned transformation expert delivers daily workouts, a fail-proof meal plan, and a complete supplement guide. Daily videos are packed with motivation and tips.

• 12-week body-transformation plan designed to burn fat, build muscle, and sculpt your...

Freeletics Gym
Freeletics Gym
Freeletics Gym

Freeletics Gym

Freeletics GmbH

Freeletics Gym is a personalized weight training program to help you get the most out of your gym. Suitable for every fitness level, from beginner to advanced, it can be done in any gym, no matter how basic – all you need is a barbell and some extra weight.

Freeletics...

Built by Science by Cellucor
Built by Science by Cellucor
Built by Science by Cellucor

Built by Science by Cellucor

Bodybuilding.com

Built by Science is a six-week course on the essentials of building muscle. You will learn muscular and skeletal anatomy, muscle function, biomechanics, the best exercises to build lean mass, and the nutrition and supplement know-how to put everything to use.
Built by Science begins with six body part-specific video...

Muscle & Fitness
Muscle & Fitness
Muscle & Fitness

Muscle & Fitness

American Media Inc.

Muscle & Fitness is dedicated to providing the most cutting-edge training, nutrition, and supplement information to young men looking to build muscle.

Pricing:
Single issues: $6.99
Annual subscription: $24.99 (10 issues)
Monthly subscription: $2.99

• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the...

PICOOC
PICOOC
PICOOC

PICOOC

PICOOC

The PICOOC Smart Body Fat Scale that can take 13 body measurements

The PICOOC Smart Body Fat Scale uses advanced high-precision weight sensor and high-speed fat-measuring microchip to collect body data. Using the PICOOC Smart Body Fat Scale, you can immediately synchronize 13 important body measurements such as weight, body...

Guru Mann Fitness
Guru Mann Fitness
Guru Mann Fitness

Guru Mann Fitness

Guru Singh

Guru Mann is an Advanced Fitness Expert from California, US. He has designed over 15 complete fitness programs. Thousands of people have transformed their body by following his programs. He has launched programs for Fat Loss, Muscle Building, Home Workout, Body Weight Workout including for those who are suffering from...

Project Mass by Dymatize
Project Mass by Dymatize
Project Mass by Dymatize

Project Mass by Dymatize

Bodybuilding.com

Build muscle mass with this advanced 14-week plan from Dr. Jacob Wilson, PhD, CSCS, a professor and director of the muscle and sports nutrition laboratory at the Applied Science and Performance Institute in Tampa, Florida. Wilson is a recognized expert in optimizing training and nutrition for maximum muscle growth.

The result...

Hellraiser Training by Animal
Hellraiser Training by Animal
Hellraiser Training by Animal

Hellraiser Training by Animal

Bodybuilding.com

This 12-week hardcore lifting program will help you and a partner take advantage of forced reps and other unique training methods to see the kind of muscle growth you've only dreamed of. Trainer Tom "Rage" Fuller gives you daily workouts, a nutrition plan, supplement guide, and more!

Fuller and IFBB...

Other Apps

Could be good for special cases

Muscular Development

Muscular Development

Magzter Inc.

Muscular Development gives you the colorful, no-bull inside story about professional bodybuilding— from Mr. Olympia champions, Hall of Fame bodybuilders, doctors, researchers, industry experts and insiders who make it all happen. Muscular Development features cutting-edge research and authoritative information on building muscle, burning fat, improving fitness and enhancing sexual performance. Muscular Development educates its readers on how to improve performance, increase strength, improve health and build the best physique possible. Muscular Development distances itself the competition because of our reality-based, “no bull” editorial direction. We give readers the good, the bad and ugly— as long as it is scientifically sound. By pulling no punches, we generate a bold, unique stance in the industry by giving our readers the cold, hard truth.

Magazine Subscriptions are available for purchase inside this app.

One year subscription - $13.99 (automatically renewed until canceled)

Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your iTunes account will automatically be charged at the same price for renewal within 24-hours prior to the end of the current period unless you change your subscription preferences in your account settings.

You can manage your subscriptions through your account settings after purchase on your device.

No cancellation of the current subscription is allowed during active subscription period.

Please visit http://www.magzter.com/ns/privacy-policy.html for our Privacy Policy and http://www.magzter.com/ns/terms_condition.html for our Terms & Conditions

Duel with Marc Megna

Duel with Marc Megna

Bodybuilding.com

A partner-based muscle-building plan with daily workouts, a sample meal plan, workout videos, and more! At its core, Duel is a muscle-building plan that will help you and your workout partner increase strength and put on quality muscle mass. Designed specifically for partners, Duel will give you an education in the best ways to utilize your training partner and how to be a better partner yourself. Performance coach and MuscleTech athlete Marc Megna will guide you through the next six weeks. He’ll show you how to perform the various training techniques you’ll encounter, and demonstrate the best ways to assist your partner through difficult movements and lifting protocols.

• Six-week muscle-building plan designed specifically for training partners
• Designed by performance coach and MuscleTech athlete Marc Megna
• Includes daily workouts, video instruction, nutrition and supplement plan, and more
• Each week, you and your training buddy will be challenged with new training techniques
• Nutrition plan provides a sample meal plan and food list to show you what to eat, how much to eat, and when to eat it
• Simple supplement guide offers advice on what products to take and how they’ll impact your results
• Tap an exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout and supplement reminder notifications help keep you on track

Get the best coaching to help you and your partner build muscle, strength, and competitive drive! With Marc Megna’s Duel program, you’ll never grow alone.
Bodybuilding.com All Access is a content subscription service that includes over 45 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.

All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.

Gym Genius - Workout Tracker:  Log Your Fitness, Exercise & Bodybuilding Routines

Gym Genius - Workout Tracker: Log Your Fitness, Exercise & Bodybuilding Routines

Imran Parkar

WHY GYM GENIUS?
· Easiest workout tracker available!
· See results & stay motivated
· Workout Tracking, Graphing, Logs and more
· Gorgeous functional user interface

PROGRESSIVE OVERLOAD
Experienced lifters know the importance of continuous improvement, but If you don't track your workouts how do you know if you are making progress? Lift an extra lb or do an extra rep, Gym Genius gives you the tools you need to improve your lifts with every workout and get results!

YOUR WORKOUTS YOUR WAY
It's easy to get started. Simply add your favourite workout and start tracking. Gym Genius is flexible, train the way you want and track the workouts you care about!


FULL FEATURE LIST

LIFT, TRACK, IMPROVE
· Easy & Minimal Data Entry
· Simply enter sets, reps & weight as you workout
· See Personal Records as you workout
· See last times lifts as you workout
· Automatically tracks new Personal Records!
· Automatic rest timer

GRAPHS & LOGS
· Interactive and detailed Graphing
· Graphs for individual exercises
· Graphs for each workout
· Logs for all completed workouts
· Logs for individual exercises
· See your strength gains, stay motivated
· Identify weak areas, adjust your training

BULK OR CUT
· Track your weight and stay on track
· Set weight loss/gain targets
· Graph your weight see your progress

FOCUSSED & FLEXIBLE
· Support for lbs & kgs
· Easy to use workout plan entry
· Easy to use custom exercise entry
· 6 Core Workout Plans built in
· 170+ Core Exercises built in
· Change your workouts on the fly in the gym
· Share new prs and progress on Facebook

My Fitness - strength training

My Fitness - strength training

Andrey Tsaregorodtsev

My Fitness app is based on fundamentally different philosophy. We are against pre-built training programs. We deny training routine and monotony. We make training accessible in any setting: at home, in a gym, in a park, on a sports-ground. We advocate your opportunity to say "This is my fitness!"

Key features:
- automatic selection of exercises for each workout
- effective workout, even without any sports equipment
- system of recommendations to improve your training

This app is definitely for you if:
- you get tired of the same exercise for a week
- you don't want to constantly pay the fitness instructor more than 5 thousand dollars per year for services
- you want to save more than 4320 minutes per year to arrange a program of weekly workouts
- you dream to increase the efficiency of your workouts for at least 99%
- you think your lifting weight of the training and body relief is a cause for envy of your friends in social networks.

We understand, hardly anyone has read the description of the app till this paragraph, but if you have done it, our efforts were not for nothing. We shared parts of our lives with you.

The app was programmed with great love and precise attention to details. We built it with our team, the one, that since the first version of the app, have completed their training at home, in the open air, at the fitness club and our office. Experienced fitness instructors approved each exercise. The algorithm for automatic selection of exercises and recommendations we have been programming for 12 months, continuously improving its internal mechanics. In addition, with one hand we wrote this paragraph lifting weights with another! :)

Men’s Muscle & Health Magazine

Men’s Muscle & Health Magazine

Zinio Pro

Men’s Muscle & Health Magazine is the app for every man who wants to achieve success in the gym, at work and in life! Our team of leading athletes, personal trainers, coaches and industry leaders will provide you with an exclusive guide to building the body and life that you want. A focus on constantly providing practical information and inspiration means that you can count on Men’s Muscle & Health for expert advice from the best in the business to help you conquer your goals. So if success to you means looking and performing at your peak, then you need Men’s Muscle and Health!

Pricing for subscriptions available:

- Single issue/1 month = ($4.99)
- 2 months = ($3.99), automatically renewed until cancelled
- 1 year subscription = ($19.99), automatically renewed until cancelled

When purchasing through iTunes your account will be charged at confirmation of purchase.

Your subscription will auto-renew unless you turn this off 24 hours before the subscription runs out. You can turn off auto-renewal at any time from your iTunes account settings.

You can manage your subscription through your account settings after purchase on your device.

No cancellation of the current subscription is allowed during active subscription period.
Terms of Service: https://www.zinio.com/www/legal/terms.jsp#terms
Privacy Policy: https://www.zinio.com/www/legal/terms.jsp#policy

Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness

Weight Training Workouts: Basic Gym Routines for Bodybuilding & Fitness

Training Video Apps, LLC

Want to learn basic weight lifting skills, but don't know where to start? This app is for you.

* Learn how to use dumbbells, barbells, benches and plates
* Over 45 exercises for all areas of the body
* 7 complete full-round workouts

This app is perfect for men and women of all ages.

Join fitness expert and certified trainer Robert "Hey there!" Budd as he safely walks you through 45 basic weight training exercises using dumbbells, barbells, benches and plates. These are easy to follow training videos that demonstrate 10 reps of each exercise, with instruction.

When you're ready, you can workout with Robert for 7 workouts that utilize the exact same exercises you just learned. Each workout video consists of a full round of the workout, so you can repeat the video for extra rounds.

Training videos include:

* Tricep Bench Press
* One Arm Deadlift with Barbell
* Zercher Squat
* Arnold Press
* Side Raise
* Bent Laterals
* Bicep/Tricep Combo with Plate
* Russian Twist with Plate
* Incline Press with Dumbbells
* Incline Curl with Dumbbells
* Dumbbell Incline Skullcrusher
* Static Lunge with Dumbbells
* Shoulder Raise / High Pull
* Step Up with Dumbbells
* Bench Leg Raise
* Bench Press
* Barbell Curl
* Barbell Squat
* Shoulder Press
* Barbell Pullover
* Crunch with Plate
* Extend & Crunch
* Dip on Bench
* Hammer Curl
* Burpee with Dumbbells
* Dumbbell Row
* Dumbbell Front Squat
* Dumbbell Deadlift
* Shoulder Shrug with Dumbbells
* Get Up Sit Up with Plate
* Tricep Overhead Extension
* Barbell Reverse Curl
* Lunge with Barbell
* Hammer Press to Fly
* Alternating Shoulder Press
* Incline Curl to Press
* Lying Tricep Extension
* Front Squat with Barbell
* Row on Bench
* Crunch from Bench
* Deadlift
* High Pull
* Push Press
* Back Squat
* Push up on Bar

Workout videos include:

* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7

Additional videos include:

* An intro from Robert Budd
* Safety
* Gym Etiquette / Rules

Value:

If you were to have private training with Robert for the content included in this app, it would cost you well over $600. This app is $1.99.

About Robert Budd:

Robert Budd is a Certified Instructor, offering effective and efficient training. He creates completely original workouts 5 days a week for his clients in Encinitas, California.

Robert's workouts combine the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, and pilates.

With a background in martial arts, powerlifting, bodybuilding, swimming, body surfing, football, basketball, long distance running and Russian kettlebell athletics (Girevoy sport), Robert knows how to program workouts to be safe, effective, and balanced - to prevent injuries and overtraining.

Robert's training is focused on strength; development and application of strength . His workouts are based on 20 years of extensive study and training from the best powerlifters, body builders and coaches known in the world of strength. Robert instructs what he practices.

Robert has been a competitive Body Builder, a Nevada State Powerlifting record holder and a coach for a broad spectrum of clients including the Special Needs population. Robert's experience ranges from competing on the world stage, being a Special Olympics Power Lifting Coach to being a Crossfit coach.

M&F Hers

M&F Hers

American Media Inc.

Muscle & Fitness Hers is written and designed for the active woman who wants more out of fitness. A success coach in print, Hers presents expert advice on training, nutrition, health, beauty, and fashion.

Pricing:
Single issues: $4.99
Annual subscription: $24.99 (6 issues)
Monthly subscription: $2.99

Your subscription will be charged to your iTunes account at confirmation of purchase, and will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.

Current subscriptions may not be cancelled during the active subscription period, however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Workout & Fitness Exercises

Workout & Fitness Exercises

Appriqa

An application for body building, fitness, workout which you will enjoy to use in gym or even at home. You can lose weight or build muscles.

USER REVIEWS:
◆Yes it's pretty good because you don't need the Internet and u can just do it whenever
◆Love and crave for all the useful guild! Recommended to fitness lovers ;) Thumbs up !
◆This helps me so much, thanks for making this app so much work outs!! I love it
◆I lost 5 stone that is how good this app is get it
◆Good app, easy to use and to the point. Seem to pick movement with u can do in any gym ie dumbbells etc.
◆It's absolutely amazing! The detail and the explanation for each exercise is brilliant! I love it!
◆Name it and this app has it with perfect descripetion picture. I love this app i learned a lot beter form if my workout then anything from this!
◆This app is exactly what I was looking for and more; I like the examples too!

WHY TO DOWNLOAD THIS APP

√ 300+ Exercises divided into two parts; With Weight & Without Weight so that you can Workout at Home on your lazy days!!!

√ Exercises explained in 3 parts; Description, Steps and Tips

√ Triceps Explained Exercises & Animations

√ Biceps Explained Exercises & Animations

√ Shoulder Explained Exercises & Animations

√ Chest Explained Exercises & Animations

√ Abs Explained Exercises & Animations

√ Legs Explained Exercises & Animations

√ Back Explained Exercises & Animations

Fitness Gym: Exercises, Workouts, Routines and Full Training Plans for Women

Fitness Gym: Exercises, Workouts, Routines and Full Training Plans for Women

Game Maker Photo Video and Emoji for Basketball Kids, LLC

Best Way To Lose Weight And Gain Muscle Fast. The easiest and quickest way to improve your body shape is to burn fat and tone muscles. If you want your body to look sexy, tighter and stronger you need to DOWNLOAD THIS APP

A good exercises and workout programs will get you in shape and help to build self confidence so you have more energy for daily life and a higher threshold for stress.

MAKE YOUR DAYS AMAZING

■ Exercise can be fun
■ Exercise boosts energy
■ Exercise controls weight
■ Exercise improves mood
■ Exercise promotes better sleep
■ Exercise combats health conditions
■ Exercise puts the spark back into your sex life

Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more.

Kettlebell Muscle Workout

Kettlebell Muscle Workout

Samuel Pont

Kettlebell Muscle Workout
From the creator of top app Kettlebell Fat Loss comes the next Kettlebell instructional- Kettlebell Muscle Workout!
Top personal trainer Samuel Pont instructs you on some of the best muscle building Kettlebell techniques around. Using a kettlebell to build muscle can be a great way to get a hard lean body, but you have to know which techniques are best for building muscle - exercise selection is crucial and very different from normal kettlebell techniques such as the swings and snatches. Within the videos Samuel will show you correct form on the best kettlebell exercises for muscle building to get your body looking lean and hard in no time at all. Then in the drills section he’ll show you how to group exercises for maximum muscle building effect and a great workout.

All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal. Sam built his body with bells- so you can see it works!


-16 follow along kettlebell instructional clips clearly demonstrating how to perform each move, time to learn from one of the best personal trainers around!

Movements Covered-

-The Chest Press
-The Chest Fly
-The Kettlebell Push Up
-The Close Grip Push Up
-The Kettlebell Pullover
-The Upright Row
-The Front Raise
-The Press
-The Wide Row
-The Close Grip in Row
-The Crush Curls
-The Hammer Curl
-The 21 Curl
-The Overhead Extension
-The Squat
_The Deadlift

Then after practicing your muscle building techniques Samuel will show you how to group them together so you can really enhance the kettlebell muscle building with the muscle building super sets.