Amid all the hustle and bustle and trials and tribulations of daily life, it's easy to lose track of what really matters. It's important, then, to now and again be able to take stock of how you're doing and be able to focus on the things that you're thankful for — and in the process become a happier person. These gratitude journal apps can help to that end.
Highest scored apps in the category
Keep mindful of the things you have to be grateful for
Remember all the things you are thankful for with Grateful.
Grateful prompts you to write down the little things that made a difference in your day. The app is completely free to use and download. Sync your entries across all of your devices. Upload photos to remember what made your day special.
The simple interface is meant to remove distractions and help...
What are you thankful for
What are you thankful for?
Over 50,000 people are feeling more happiness every day with help from *Thankful*!
+ Oprah Winfrey kept a gratitude journal for a full decade without fail — and urges you all to do the same!
+ Arianna Huffington writes about how gratitude exercises can have tangible benefits: “According to a study by researchers from the University of Minnesota...
This app will help you be happier
This app will help you be happier! It pushes you to think about what has gone right in your day, which has been shown to increase happiness. Every time you note down what good things have happened (and there is always something), you receive points you can use to build up a garden and also a Gratitude Card with suggestions...
Apps with average score
According to researchers at the Harvard Medical School, “Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.” Grateful was created to make expressing gratitude in your life both easy and fun, as well as to remind you, during those...
May Diary is a great diary app, designed to record activities, experiences, thoughts and ideas throughout a day and sync data across all your devices. It lets you organize your created diary / journal entries or notes from the past in the easiest way.
What is "Moment" in May Diary?
You can...
Happyfeed is a daily journaling app that helps you focus on the bright side by reflecting on up to three short, positive moments or gratitudes. Create a journal of happy memories you'll love to explore while training your brain to focus on the good and become more resilient to stress...
Record grateful things happening in your life with Gratitude Journal, the best digital journal. It’s not just yet another Journal APP! Gratitude Journal is your best companion that helps capture the most grateful moment on the go.
Oprah winfrey kept a gratitude journal for a full decade without fail, surely...
Record your positive thoughts of gratitude each day while experiencing the relaxing sounds and images of the ocean. Add pictures to express your day’s thoughts and feelings, read an inspirational quote of the day, and wirelessly backup or export as a web page all of your information.
A key component of...
Personal Journal is a private daily diary that takes less than 5 minutes a day to complete. Capture the moments in your life and keep a positive mindset everyday.
We have so many moments, people and things to be thankful for. It is often the little things in our lives...
5 stars - "This app is awesome! I love that the calendar is fllled with pictures of mostly my 4 month old! By far the best gratitude app ever!"
5 stars - "Best gratitude app out there. No unnecessary features. Simple and fun to use. Really well thought out. Nice work...
Lorraine Miller's Gratitude Journal - From Gratitude to Bliss takes users on a 30-day journey in positivity. By prompting them to record a few things each day they are grateful for, users are able to shift their focus in a positive direction and create more bliss in their lives. All...
Organize your personal goals, ambitions, and expressions of gratitude with Wants and Needs.
**Winner of the 2015 TechCrunch Toronto Pitch-off (2nd)
Uplifter is the simplest way to improve your mood. Become more positive, grateful, and resilient with Uplifter.
Get access to quick and easy daily exercises that improve positivity, gratitude, and happiness through proven positive psychology exercises. People around the world love Uplifter. You...
Make it a habit.
Increase your level of happiness with Gratitude Journal.
Say Thanks everyday with Azasu
Azasu is the Japanese word for "Thanks", and we have taken a literal approach to our app as it offers a way for you to say thanks to things you have on every given day.
Azasu is an app that allows you to write a sentence of...
What are you thankful for?
Take a few minutes every day to think about it with Gratitude Journal.
Make gratitude a daily habit.
Become healthier and happier by focusing on the good things in your life.
Set a reminder so you never forget to make an entry.
Add photos to your entries and change your...
Could be good for special cases
Recent research in the burgeoning field of positive psychology has demonstrated that practicing gratitude can make you happier, healthier, and more resilient.
This app is designed to be the easiest, simplest way to maintain a gratitude journal. Write a few things you're grateful for each day and then whenever you need a reminder of the good things in life, you can pull up this app and reflect on your blessings. You can even set a customizable notification to prompt you to take the time to be grateful.
Privacy Notice: No data is collected from this app.
Research evidence on Gratitude:
Davis, D. E., Choe, E., Meyers, J., Wade, N., Varjas, K., Gifford, A., ... & Worthington Jr, E. L. (2016). Thankful for the little things: A meta-analysis of gratitude interventions. Journal of counseling psychology, 63(1), 20.
Wood, A. M., Froh, J. J., & Geraghty, A. W. (2010). Gratitude and well-being: A review and theoretical integration. Clinical psychology review, 30(7), 890-905.
Sin, N. L., & Lyubomirsky, S. (2009). Enhancing well‐being and alleviating depressive symptoms with positive psychology interventions: A practice‐friendly meta‐analysis. Journal of clinical psychology, 65(5), 467-487.
Enhance your life by living in a world of gratitude. Live in appreciation of those around you and the better world you make together. Appreciate the little things.
It is clinically proven that expressing your gratitude for the good things in life changes your view of the world.
You will look at things differently. The world becomes a better place and you just feel better.
Joyful Journal is here for you. Write down the things that make you happy. Write about your day. Write about your pet. Write about your family.
Share with your friends.
Focusing on the positive in our lives yields benefits beyond measure.
Bonus: Gratitude Reminders
You can setup joyful journal to send you a reminder throughout the day from a random journal entry. So you can always be reminded of the things you are grateful for.
Gratitude Challenge:
Write for 30 days about what you are grateful for, at least once a day.
Joyful Journal has the features you need to make your journal writing experience great:
-Clean Simple interface
-Keeps track of the time and date entries were modified
-Easy to navigate table showing all your past journal entries
-Flag your favorite entries with a star for easy reference
-Reminder Alarm for journal writing
-Gratitude Notifications with your journal entries
-Multiple sound options for your notifications and alarms
Feature pack available to:
-Disable Ads
-Allow choice of sounds for Gratitude Notifications
-Customizable message for reminder alarms
Start your happier and more grateful life today with Umoment - the easy and effective gratitude journal that is always ready in your pocket.
As Oprah Winfrey knows, "keeping a gratitude journal is the single most important thing" you can do.
Umoment is your perfect companion on your journey to a happier life and for unlocking your full potential. And unlike other apps, Umoment is 100% ads-free for a mindful experience free of distractions.
Science indicates that regular gratitude exercises improve your levels of:
- Energy
- Optimism
- Determination
- Enthusiasm
And gratitude exercises can also result in:
- Less stress
- Less depression
Keeping a Umoment gratitude journal can be the best new habit you form this year.
Umoment's customizable reminders help you getting into the healthy habit of positive thinking. The motivational push notifications are also available on the Apple Watch.
And when days are tough there is the Umoment Community cheering you up with their moments of gratitude.
We are all in this together creating a better, friendlier and more grateful world - one Umoment at a time.
Join the positive. Join Umoment.
