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Increase The Intensity Of Your Workouts With Interval Timer Apps

Looking for a way to increase the intensity of your workouts? It's been proven that interval training is one of the best ways to get into shape. This list of apps will provide you with the best of the best interval timers to help you reach your workout goals.

Seconds Interval Timer
Seconds Pro Interval Timer
Tabata Stopwatch Pro

Best Apps

Highest scored apps in the category

Seconds Interval Timer
Seconds Interval Timer

Seconds Interval Timer

Runloop Ltd

Seconds is widely recognised as the best interval timer for HIIT & Tabata training for mobile devices

Seconds is widely recognised as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.

BEFORE YOU DOWNLOAD:
Non-paying users may create as many timers as they wish, but once an interval timer is started it may...

Seconds Pro Interval Timer
Seconds Pro Interval Timer

Seconds Pro Interval Timer

Runloop Ltd

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.

INTERVAL TIMER FEATURES:

• Large, full screen, color coded display that is easy to read from a distance. The display works in either...

Tabata Stopwatch Pro
Tabata Stopwatch Pro

Tabata Stopwatch Pro

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid...

Interval Timer - HIIT Workouts
Interval Timer - HIIT Workouts

Interval Timer

Deltaworks

***Free and reliable

***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to...

Tabata Timer Training
Tabata Timer Training

Tabata Timer Training

Thang Nguyen

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging,...

Timer & Alarm ListTimer
Timer & Alarm ListTimer

Timer & Alarm ListTimer

Umemoto Non

ListTimer is a free quick timer & alarm

ListTimer is a free quick timer & alarm.
Start the timer by tapping a time in the list. Or use it as an alarm clock by choosing from a finish time.

●One Tap to Start
All you have to do is tap it once, and you are all set to go.

●Finish Times Displayed on Screen
ListTimer shows the time your alarm will finish so...

GymNext Flex Timer
GymNext Flex Timer

GymNext Flex Timer

Homick Enterprises

Say hello to the future of interval training timers

Say hello to the future of interval training timers!

The GymNext Flex Timer is the world's first interval training timer app that also controls a wall mounted LED display. It's great for interval training workouts like CrossFit, HIIT, Bootcamps, Intensity, MMA, boxing, and many others.

While traditional wall-mounted LED timers provide a great, easy to see display, they are plagued by difficult...

Interval Timer Pro
Interval Timer Pro

Interval Timer Pro

Deltaworks

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an...

Also Good

Apps with average score

Tabata Stopwatch Pro (Paid)
Tabata Stopwatch Pro (Paid)
Tabata Stopwatch Pro (Paid)

Tabata Stopwatch Pro (Paid)

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata...

Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer

Workouts+ HIIT Interval Timer

Anuj Seth

Create and program your workouts with music! Yes, you read that right.

Dream, imagine and create any crazy workout you can come up with. Set it to music, have it talk back to you or set audio beeps to notify you where you are in your workout without constantly looking at...

WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer

WeTime - Fitness Video Timer

WeFitness

Whether is for submitting your qualifying workouts or to keep track of your progress, WeTime is the ultimate video timing platform.

-Every type of timer that you could possible need.
-Clear timer displayed in minutes, seconds and milliseconds… because every millisecond counts!
-Create workouts and share them with your followers and fans
-Submit your...

Ultra Timer Pro
Ultra Timer Pro
Ultra Timer Pro

Ultra Timer Pro

Tei Software Studios

Ultra Timer Pro is designed to help you split your time into intervals like no other timer.

It can be used for any kind of interval training , such as HIIT (High-intensity interval training), Tabata method , sprint interval training (SIT) for running, cycling, stretching, yoga, etc…
If you don’t feel...

Pacer - Interval Fitness Timer
Pacer - Interval Fitness Timer
Pacer - Interval Fitness Timer

Pacer - Interval Fitness Timer

Bright Mediums

Pacer is the best interval timer because it was created by a Nation Academy of Medicine certified personal trainer.

Pacer is the only interval timer that:
• you can configure in just one screen
• that allows stopwatch intervals (counting up until you are done)
• that you can customize the look and feel...

MMA Timer Pro
MMA Timer Pro
MMA Timer Pro

MMA Timer Pro

SKH Apps

This is the best, professional timer you can own for Mixed Martial Arts. Use it directly on your device or connect to speakers to create an ultra timer. This is better than any fighting sport timer that you can buy. This interval round timer is better and more customizable than...

Totally Tabata Timer Protocol+
Totally Tabata Timer Protocol+
Totally Tabata Timer Protocol+

Totally Tabata Timer Protocol+

Atlantia Software LLC

The best Tabata timer app for IOS just got even better! Downloaded by hundreds of thousands of awesome people just like you, Totally Tabata is the workout companion you’ve been looking for. 

** Now with Siri Shortcuts for iOS 12**

Before we tell you more, have a look at what people...

Spaced Retrieval Therapy
Spaced Retrieval Therapy
Spaced Retrieval Therapy

Spaced Retrieval Therapy

Tactus Therapy Solutions Ltd.

"Love This App!" "Very Useful!" "Perfect!" "So Easy to Use!" "Great for my patients!"
See why thousands of users around the world are raving about this app!

People with memory impairments can become worried when they don't remember where they are or other important information. They may be unsafe when they forget...

Rest Time
Rest Time
Rest Time

Rest Time

Kim Abe

Workout / Gym Timer. The easiest way to keep track of resting intervals between sets and much more. Use to improve training efficiency and make your workout times faster. Includes: "Preset": quick and super easy workouts; "Sequence": Circuit / HIIT / Tabata / Interval training with VoiceOver trainer; "Smart": precise...

Running Interval Timer Pro
Running Interval Timer Pro
Running Interval Timer Pro

Running Interval Timer Pro

Eric Payne

Customization is here! Running Interval Timer Pro allows for customized Run-Walk times for any of the 11 buttons while still keeping the quick easy-to-use style.

One customer gave 5 stars and said:
"Nice & simple, works great"
"I bought this app for run/walk timing. It does the job great -- has...

HIIT Interval Timer
HIIT Interval Timer
HIIT Interval Timer

HIIT Interval Timer

Thang Nguyen

Look no further: You’re in good hands. VICTO IDEAS Health & Fitness Lab has served more than 1 million people all over the world. We are the lab behind Water Tracker, Smart Pedometer, Stand Up Reminder, Sleep Fan, Massage Pillow, 7 Minute Workout Plus…with years of experience in developing health...

Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time

Gym Timer-Timer for rest time

Beppe Fasano

Gym Timer helps you tracking your gym sessions and timing rest time.
-You can leave your smartphone in the locker room:
An app designed from the concept of the Apple Watch's app to give you the best mobility in the gym, without the need to lug around the smartphone. It's all on...

The Training Notebook
The Training Notebook
The Training Notebook

The Training Notebook

TheTrainingNotebook.com

This is the best client tracking fitness app out there! A must have for all fitness coaches in 2019.

Available on your iPhone and iPad.

This state of the art approach to personal training management offers all in one access to all of your client’s workout programs, training schedules, assessments, and contact...

Intensity Interval Timer
Intensity Interval Timer
Intensity Interval Timer

Intensity Interval Timer

Atlantia Software LLC

The best interval timer app for IOS just got even better! Downloaded by over 100,000 awesome people just like you, Intensity is the workout companion you’ve been looking for. 

*** Now with Siri Shortcuts all new for iOS 12 ***

Before we tell you more, have a look at what people...

Best Interval Timer HD Pro
Best Interval Timer HD Pro
Best Interval Timer HD Pro

Best Interval Timer HD Pro

Maxwell Software

Best Interval Timer is a simple but powerful interval training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and...

Best Interval Timer HD
Best Interval Timer HD
Best Interval Timer HD

Best Interval Timer HD

Maxwell Software

Best Interval Timer is a simple but powerful training app to help doing your workouts and fitness.

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this...

Best Interval Timer
Best Interval Timer
Best Interval Timer

Best Interval Timer

Maxwell Software

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this free version, but you can edit it to your own one which include warm-up, high/low intensity,...

WOD Timer: hiit training timer
WOD Timer: hiit training timer
WOD Timer: hiit training timer

WOD Timer: hiit training timer

Alexander Senin

Timer for workouts of the day

WOD it is an abbreviation which know all the sportsmen: Workout of the day. The app WOD-Timer is created by professional trainers for at-home workouts, in the street or in the gym.

The app contains examples of exercises with descriptions, which you can perform both...

Intensity: Interval Timer
Intensity: Interval Timer
Intensity: Interval Timer

Intensity: Interval Timer

Atlantia Software LLC

The best interval timer app for IOS just got even better! Downloaded by over 100,000 awesome people just like you, Intensity is the workout companion you’ve been looking for. 

*** Now with Siri Shortcuts all new for iOS 12 ***

Before we tell you more, have a look at what people...

Workout Interval Timer Pro
Workout Interval Timer Pro
Workout Interval Timer Pro

Workout Interval Timer Pro

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer...

Best Interval Timer Pro
Best Interval Timer Pro
Best Interval Timer Pro

Best Interval Timer Pro

Maxwell Software

Best Interval Timer is a simple but powerful training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and workout...

JY Fitness Timer by Fitsifu
JY Fitness Timer by Fitsifu
JY Fitness Timer by Fitsifu

JY Fitness Timer by Fitsifu

AlphaPod Sdn. Bhd.

Want to start knocking off those fitness goals from your list? Then the Jordan Yeoh Fitness Timer is for you, a simple interval training app by Jordan Yeoh, designed to make your exercise sessions seamless and efficient to keep you focused on achieving your ideal figure.

Whatever your fitness goal may...

BeTimed
BeTimed
BeTimed

BeTimed

Gary Saggu

BeTimed is an easy to use, beautifully crafted interval timer app for Professional and Personal use. Design workouts with unlimited steps or rest intervals. Use BeTimed for unlimited workout routines for Yoga, Tabata, cardio training, HIIT, MMA, boxing and any type of interval training as well as meditation sessions. Use...

Other Apps

Could be good for special cases

Simple Interval HIIT by Dietly

Simple Interval HIIT by Dietly

Steven Mellor

Dietly is fit made simple. We took the effort out of finding workouts, tracking your progress, meal planning, finding new recipes, and getting in shape.

We get you. You need an app that’s easy to use, with clear video instructions and proper coaching.

You need a program that’s affordable and gets you the results you’re looking for.

You need to shake up your meal planning or nightly recipes with something fresh.

That’s why we invented Dietly. We’ve partnered with industry experts to bring you the best advice, coaches, programs, and tools to give you everything you need to get in the best shape of your life.

We’ve developed a private community to share your success story, ask questions, and get real feedback.

We’ve built in fitness calculators so you can check your set your baseline and check your progress to make sure you’re on track with your goals.

We’ve partnered with top industry coaches that have delivered real results to thousands of clients and have helped them achieve massive success.

We’ve given you our best, now it’s time for you to try Dietly today!

Circuit Training Interval Timer Pro - Free

Circuit Training Interval Timer Pro - Free

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

Features:
- Heart rate training feature.
- Location tracking feature.
- User can select one of 3 timer visual styles.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

Free version includes ads and other restrictions that can be removed with InApp Purchases.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

Workout Interval Timer Pro - Free

Workout Interval Timer Pro - Free

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

Features:
- Four timer types (HIIT, Circuit, Custom, Simple).
- Heart rate training feature.
- Location tracking feature.
- User can select one of 3 timer visual styles.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

Free version includes ads and other restrictions that can be removed with InApp Purchases.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

HIIT & Tabata Interval Timer Pro

HIIT & Tabata Interval Timer Pro

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

Features:
- Four timer types (HIIT, Circuit, Custom, Simple).
- Heart rate training feature.
- Location tracking feature.
- User can select one of 3 timer visual styles.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

TABATACH - Interval Workout Timer for High Intensity Interval Training (HIIT) : TABATA & any Circuit Training

TABATACH - Interval Workout Timer for High Intensity Interval Training (HIIT) : TABATA & any Circuit Training

SaltyCrackers Co., Ltd.

TABATACH Timer is an easy to use app for High Intensity Interval Training (HIIT).

It helps you to do Tabata, Crossfit, Kettlebell, Running, Yoga, Cycling or any interval fitness training.
Define your workout intervals (work, rest, cycles ) and create unique, personalized workouts.

TABATACH is loaded with different types of Whistle Sounds that help identify what part of a workout you are in, interval beeps for example tell you when a new interval has started. It will help you focus on your workout and forget about the time.

• Simple and intuitive interface
• Distinguishable different types of whistle sounds
• The text to speech option will read out exercise names
• Customize work time
• Customize rest time
• Adjust the number of cycles to match your pace
• Easy to check the information of Exercises
• Restart session where you left off if interrupted
• Mute sound
• Screen flashes for visual cue
• Jump between intervals in the middle of a workout as needed
• Pause your workouts if needed
• Create your own sets and workouts

+ WHAT’S HIIT +
High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
This definition comes from wikipedia (http://en.wikipedia.org/wiki/High-intensity_interval_training) where you can find a lot more informations. It explains some very popular program, like the TABATA. HIIT is also a common practice in Crossfit trainings.


Thank you for using TABATACH. Please reach out to [email protected]
with any issues or suggestions.
** Stay tuned, TABATACH is getting better!

Simple Interval Timer

Simple Interval Timer

0FF

Simple Interval Timer (SIT) can be used for any kind of interval training, such as running, cycling, HIIT sessions (including Tabata method), stretching, etc.

SIT is exactly what you would expect. An interval timer, which is easy to set up and use. It features a nice plain design, with no unnecessary controls.

Adjust Number of Sets, Action and Break duration to your needs and you are ready to go!

On the iOS an extra switch control allows you to prevent the screen from dimming.

SIT remembers the last 5 configurations you have used. Swipe left across the Settings screen to switch to another configuration.

SIT can run in the background, while you are playing music, watching videos or doing anything else on your iOS device.

SIT Watch features the same simplicity as the iOS app while offering the same functionality, plus it will measure your heartbeat during the workout sessions. The recordings will be available in the Apple's Health app.

SIT Watch runs independently of the phone, so no need to have your phone around during your workouts (although you will need your phone during the very first time you launch SIT watch).

SIT lets you avoid any tedious set up and focus on your training!

Intervals Pro - Interval Timer

Intervals Pro - Interval Timer

FourthFrame Technologies

Interval Training at its best! Featured by Apple and thousands for 5-star reviews. Intervals Pro is known for its simplicity, flexibility, fitness tracking, Apple Health integration, and great Apple Watch app.

Let Intervals Pro guide you through any type of interval workout: running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7 minute workouts and many more.

FEATURED BY
• Apple - App of the Day is 132 Countries!
• Apple - Workout with Apple Watch, Quick HIIT Workouts
• Women's Health Magazine
• COACH Magazine
• SixColors.com

WHAT SETS INTERVALS APART?
• Highly Customizable
• 3 timer types, 5 workout templates, and a 5K Training program
• Spoken interval names and prompts
• Customizable alert sounds
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Workout History using Apple Health data
• View an Apple Watch workout live on your iPhone!
• Run in the background with the screen locked
• Play music or podcasts while using the app of your choice
• Bluetooth heart rate monitor support for Apple Watch or iPhone
• Fill your Activity Rings
• Backup your timers to iCloud
• Siri Shortcuts and 3D touch
• Share timers with friends
• Time and Distance Goals
• Confetti!

PERSONALIZE YOUR WORKOUT
• Customize the Name, Duration, Alert, and Color for each interval in your timer
• Customize Alert Sounds and Voice Prompts to guide your through your workout
• Set a Countdown Alert when the interval is about to end
• Set Warm Up and Cool Down intervals
• Set the number of times to repeat the interval workout
• Optional vibrations at the end of an interval
• Optional halfway alert
• Set target heart rate ranges for each interval
• Set time and distance goals

FLEXIBLE INTERVAL DURATIONS
• Time based (e.g., 45 seconds)
• Distance based (e.g., 0.25 MI or KM)
• Count up intervals keep running until your ready for the next interval
• Estimated time or distance. Count down time or distance to zero and then continue the interval, counting up until you're ready to move on

THE BEST APPLE WATCH INTERVAL TIMER
• Intervals Pro on the Apple Watch takes advantage of all the latest fitness app capabilities in watchOS 5.
• Leave your phone at home and workout with Intervals on Apple Watch
• Control your music or podcasts on the "Now Playing" screen
• View an Apple Watch workout live on your iPhone
• Alert Sounds and Voice Prompts to guide your through your workout
• Configurable haptic alert countdown that taps you on the wrist when the interval is ending
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking, and cycling
• Optionally pair an external heart rate monitor to your Apple Watch
• Workouts contribute to the Apple Watch Activity Rings

WORKOUT HISTORY USING APPLE HEALTH
• Intervals Pro has the best Apple Health integration of any interval training app
• Track heart rate, calories, distance, and pace
• Route tracking for running, walking and cycling
• Detailed stats for every interval
• All your data is safely stored in Apple Health

GREAT FOR RUNNING AND CYCLING
• Interval duration can be set to either a specified time or distance
• Display current pace, pace for the interval, or pace for the entire run
• Configure heart rate ranges per interval
• Analyze each interval of your run in the workout history
• Supported on Apple Watch and iPhone

MULTIPLE VOICES AND LANGUAGES
• Select the language and voice to use for all spoken alerts.
• Spoken alerts are localized to 10 languages. Chinese (simplified), Danish, Dutch, French, German, Italian, Norwegian, Polish, Spanish, and Swedish are all supported.

BUILT IN WORKOUT TEMPLATES AND TRAINING PROGRAMS
• 7 minute workout
• Run/Walk workout
• Tabata workout
• 3 Minute Plank Challenge
• Nine week Zero to 5K Training Program

SHARE TIMERS WITH FRIENDS
• Easily share your timers with friends to use

Get Intervals today and your workouts will never be the same!

Gymap - free visual workout log & interval timer

Gymap - free visual workout log & interval timer

Anton Savinskiy

Whole your body status at a glance!
All progress and focus zones on one screen!
Free - NO advertisements!

Integrated interval timer!

*** Dynamic workout program ***
Completed exercise, still have energy, this app will advise you the next step.

Really tired or sleepy at any moment?
- No problem, stop exercise, proceed it in next workout!
- No abandoned muscles anymore!

Tips to use:
1) Train most dimmed muscle group
2) Keep high pace while exercise
3) Drop weight if pace or motion decreases


https://www.youtube.com/watch?v=T-OKRCHrIHg