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Increase The Intensity Of Your Workouts With Interval Timer Apps

Looking for a way to increase the intensity of your workouts? It's been proven that interval training is one of the best ways to get into shape. This list of apps will provide you with the best of the best interval timers to help you reach your workout goals.

Tabata Timer and HIIT Timer
Best Interval Timer Pro
Tabata Stopwatch Pro (Paid)

Best Apps

Highest scored apps in the category

Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer

Tabata Timer and HIIT Timer

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid...

Timer & Alarm ListTimer
Timer & Alarm ListTimer

Timer & Alarm ListTimer

Lemon LLC

ListTimer is a free quick timer & alarm

ListTimer is a free quick timer & alarm.
Start the timer by tapping a time in the list. Or use it as an alarm clock by choosing from a finish time.

●One Tap to Start
All you have to do is tap it once, and you are all set to go.

●Finish Times Displayed on Screen
ListTimer shows the time your alarm will finish so...

Best Interval Timer HD Pro
Best Interval Timer HD Pro

Best Interval Timer HD Pro

倩 赵

Best Interval Timer is a simple but powerful interval training app, default routines together with your customized routines will help doing your workouts and fitness

Best Interval Timer is a simple but powerful interval training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and workout etc, just focus on your workout without having to...

Best Interval Timer HD
Best Interval Timer HD

Best Interval Timer HD

倩 赵

Best Interval Timer is a simple but powerful training app to help doing your workouts and fitness

Best Interval Timer is a simple but powerful training app to help doing your workouts and fitness.

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this free version, but you can edit it to your own...

Best Interval Timer Pro
Best Interval Timer Pro

Best Interval Timer Pro

倩 赵

Best Interval Timer is a simple but powerful training app, default routines together with your customized routines will help doing your workouts and fitness

Best Interval Timer is a simple but powerful training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and workout etc, just focus on your workout without having to worry...

Tabata Stopwatch Pro (Paid)
Tabata Stopwatch Pro (Paid)

Tabata Stopwatch Pro (Paid)

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid...

Seconds Pro Interval Timer
Seconds Pro Interval Timer

Seconds Pro Interval Timer

Runloop Ltd

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.


INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape or portrait.
- Templates for HIIT, Tabata & Circuit Training....

Best Interval Timer
Best Interval Timer

Best Interval Timer

倩 赵

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this free version, but you can edit it to your own one which include warm-up, high/low intensity, cool down and rest time etc, you can custom as...

Spaced Retrieval Therapy
Spaced Retrieval Therapy

Spaced Retrieval Therapy

Tactus Therapy Solutions Ltd.

"Love This App

"Love This App!" "Very Useful!" "Perfect!" "So Easy to Use!" "Great for my patients!"
See why thousands of users around the world are raving about this app!

People with memory impairments can become worried when they don't remember where they are or other important information. They may be unsafe when they forget to use a walker or apply the wheelchair breaks before...

Also Good

Apps with average score

Fitsifu Timer
Fitsifu Timer
Fitsifu Timer

Fitsifu Timer

ALPHAPOD X SDN. BHD.

The BEST workout timer app just got better! We’ve completely redesigned our interface from the ground up, giving it a fresh new look and features we’re sure you will love! Fitsifu Timer is a simple but powerful interval training app designed to make your exercise sessions seamless and efficient to...

GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer

GymNext Flex Timer

Homick Enterprises

Say hello to the future of interval training timers!

The GymNext Flex Timer is the world's first interval training timer app that also controls a wall mounted LED display. It's great for interval training workouts like CrossFit, HIIT, Bootcamps, Intensity, MMA, boxing, and many others.

While traditional wall-mounted LED timers provide a...

Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time

Gym Timer-Timer for rest time

Beppe Fasano

Gym Timer helps you tracking your gym sessions and timing rest time.
-You can leave your smartphone in the locker room:
An app designed from the concept of the Apple Watch's app to give you the best mobility in the gym, without the need to lug around the smartphone. It's all on...

Simple Interval Timer
Simple Interval Timer
Simple Interval Timer

Simple Interval Timer

0FF

Simple Interval Timer (SIT) can be used for any kind of interval training, such as running, cycling, HIIT sessions (including Tabata method), stretching, etc.

SIT is exactly what you would expect. An interval timer, which is easy to set up and use. It features a nice plain design, with no unnecessary...

Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer

Intervals Pro: HIIT Timer

Intervals, LLC

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7...

Bit Timer - Interval Timer
Bit Timer - Interval Timer
Bit Timer - Interval Timer

Bit Timer - Interval Timer

Peiter Buick

/////////// Reviews

"Bit Timer promises to be the 'World’s Simplest Interval Timer Ever.' It is." - Fast Company Design.

“Some of the best apps are those that do one simple thing well, and Bit Timer for iOS looks like it will provide that for workouts.” - The Verge.

“Its clean user interfaces makes...

Intensity Interval Timer
Intensity Interval Timer
Intensity Interval Timer

Intensity Interval Timer

Atlantia Software LLC

The best interval timer app for IOS just got even better! Downloaded by over 100,000 awesome people just like you, Intensity is the workout companion you’ve been looking for. 

*** Now with Siri Shortcuts all new for iOS 12 ***

Before we tell you more, have a look at what people...

Totally Tabata Timer Protocol+
Totally Tabata Timer Protocol+
Totally Tabata Timer Protocol+

Totally Tabata Timer Protocol+

Atlantia Software LLC

The best Tabata timer app for IOS just got even better! Downloaded by hundreds of thousands of awesome people just like you, Totally Tabata is the workout companion you’ve been looking for. 

** Now with Siri Shortcuts for iOS 12**

Before we tell you more, have a look at what people...

Workout Rest Timer
Workout Rest Timer
Workout Rest Timer

Workout Rest Timer

digitalsirup GmbH

Simple but reliable rest and interval timer. You can edit, add and delete time periods the way you like. Uncluttered design, different audio notifications and can be controlled with your Apple Watch.

The standalone Apple Watch app can be used without having your iPhone nearby.

Interval Timer - Seconds
Interval Timer - Seconds
Interval Timer - Seconds

Interval Timer - Seconds

Runloop Ltd

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.


BEFORE YOU DOWNLOAD:
Non-paying users may create as many timers as they...

Interval Timer - HIIT Workouts
Interval Timer - HIIT Workouts
Interval Timer - HIIT Workouts

Interval Timer - HIIT Workouts

BHI Technologies, Inc.

***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this...

HIIT Interval Timer
HIIT Interval Timer
HIIT Interval Timer

HIIT Interval Timer

Thang Nguyen

Run in foreground, background and screen locked, the HIIT app allows you to specify an overall time as well as program High/Low intensity interval and rest time between cycles.

+ Flexible and Advanced Timer
+ Clean, simple and easy to use (There is no learning curve here)
+ Create your own timers...

Kutya Timer - HIIT & Intervals
Kutya Timer - HIIT & Intervals
Kutya Timer - HIIT & Intervals

Kutya Timer - HIIT & Intervals

Tapio Kuusisto

Create basic and advanced interval, circuit, HIIT, kettlebell and similar workouts and timers with equal ease! UNIQUE, POWERFUL BUT SIMPLE EDITING OF WORKOUTS: JUST TYPE YOUR WORKOUTS AS PLAIN TEXT, following few simple rules. Kutya Timer is your faithful training partner in the gym or at home to take you...

Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer
Pacer Fitness - Interval Timer

Pacer Fitness - Interval Timer

Bright Mediums

REACH YOUR FITNESS GOALS FASTER WITH PACER

Using an interval timer is the best way to get the most out of your fitness time. Whether training for a sport or working toward specific fitness goals, interval training is a proven method to help you achieve your goals.

TIMER SCREEN IS BEAUTIFUL &...

Tabata Timer Training
Tabata Timer Training
Tabata Timer Training

Tabata Timer Training

Thang Nguyen

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of...

Interval Timer
Interval Timer
Interval Timer

Interval Timer

Plain and Simple Software

- Review -

"This seems like an amazing piece of software. Has the ability to edit round times, rest times, high intensity and low intensity sessions. It's exactly what I have been looking for, I can use it for running, free weights, mma, boxing or any type of interval training. Even...

WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer

WeTime - Fitness Video Timer

WeFitness

Whether is for submitting your qualifier workouts or to keep track of your progress, WeTime is the ultimate video timing platform.

-Every type of timer that you could possible need.
-Clear timer displayed in minutes, seconds and milliseconds… because every millisecond counts!
-Add your HR in real-time to your videos with Polar, Whoop...

WOD Timer: hiit training timer
WOD Timer: hiit training timer
WOD Timer: hiit training timer

WOD Timer: hiit training timer

Alexander Senin

Timer for workouts of the day

WOD it is an abbreviation which know all the sportsmen: Workout of the day. The app WOD-Timer is created by professional trainers for at-home workouts, in the street or in the gym.

The app contains examples of exercises with descriptions, which you can perform both...

Intervals Timer - For Pro HIIT & Tabata Training
Intervals Timer - For Pro HIIT & Tabata Training
Intervals Timer - For Pro HIIT & Tabata Training

Intervals Timer - For Pro HIIT & Tabata Training

Haim Benshimol

Over 100,000 downloads! A professional, yet simple interval timer!

Build any kind of workout plan, from HIIT to Yoga exercises.
Intervals manages all your workouts in an easy and a powerful way, letting you focus on what really matters - The workout itself!

*** Simple ***
You just can't get wrong!
With our easy...

Focus on your training
Tabatach
Tabatach

Tabatach

SaltyCrackers Co., Ltd.

TABATACH Timer is an easy to use app for High Intensity Interval Training (HIIT).

It helps you to do Tabata, Crossfit, Kettlebell, Running, Yoga, Cycling or any interval fitness training.
Define your workout intervals (work, rest, cycles ) and create unique, personalized workouts.

TABATACH is loaded with different types of Whistle Sounds that...

Rest Time
Rest Time
Rest Time

Rest Time

Kim Abe

Workout / Gym Timer. The easiest way to keep track of resting intervals between sets and much more. Use to improve training efficiency and make your workout times faster. Includes: "Preset": quick and super easy workouts; "Sequence": Circuit / HIIT / Tabata / Interval training with VoiceOver trainer; "Smart": precise...

The Training Notebook
The Training Notebook
The Training Notebook

The Training Notebook

TheTrainingNotebook.com

Whether you're an online or in-person personal trainer you will be able to deliver a better personal training experience to all your clients easily and efficiently.

The Training Notebook is the most affordable and easy-to-use apps on the market.

It is the best personal training management tool helping you organize all your...

Other Apps

Could be good for special cases

UltraTrainer

UltraTrainer

Plain and Simple Software

Description

UltraTrainer is your virtual coach, trainer, and training partner. It is a revolutionary timer which was not available previously on any mobile device.

There are two types of intervals which can be mixed in UltraTrainer:
- Traditional Intervals
- Randomized Action Intervals

In a traditional interval, the interval is a specified duration. This is what you would normally expect from an interval timer. Routines such as Tabata, HIIT, etc, are incredibly easy to setup and modify.

The Randomized Action Intervals is where UltraTrainer truly breaks new ground. UltraTrainer will call out Actions for you to perform in random order AND at random times that you control.

For example, if you are shadow boxing or hitting the heavy bag, you would normally think of a combination of punches and throw them. Instead of consciously coming up with the combination, UltraTrainer can tell you what punches to throw. It can call out 'JAB!', then a second later 'JAB CROSS!', then a second and a half later, 'CROSS HOOK!', until the interval ends.

This is how UltraTrainer can be your virtual coach/trainer/training-partner: you can not train reactionary reflexes without somebody or something telling you what to do in random order and at random times.

Martial artists can work on reflexes by creating timers that randomize movement ("Forward!", "Backwards!") and actions ("Sprawl!").

Cyclists can simulate mountain road courses by setting up intervals that randomize pedaling speed.

Crossfit athletes make HEAVY use of timers for quick high-intensity workouts. The sample timer "Fight Gone Horribly Wrong" is based on "Fight Gone Bad" but with a twist. Each of the 5 stations is called out in random order and the duration at each station is randomized between 20 seconds and 1 minute. The result? A franticly paced workout because you never REALLY know when the next station will be called out so you have to try to completely exert yourself at the current station.

For a complete workout, you can set up a Timer Group which will play individual timers back to back. Start out with your favorite Warm Up timer, then run through your favorite Training timer, and end with a Stretching timer. UltraTrainer will run you through your full workout automatically.

Exclusive to our products, users can browse the Timer Exchange, a community where people freely exchange timers. Search, browse, and download timers that other users have uploaded. If you want, you can upload your own timers to share with others.

You can also trade timers directly with a friend using E-mail, or the clipboard to transfer them other ways.

UltraTrainer can be used for martial arts, mma, boxing, bjj, circuit training, interval training (Tabata, HIIT), Crossfit, yoga, meditation, cycling, running / sprinting, swimming, time-management, multi-stage recipes for cooking, weight lifting, stretching, and anything else you might be able to think of. As you can see, UltraTrainer can be used in all sorts of situations.

Features in UltraTrainer:
- Timer Exchange community
- Runs in the background
- Random interval actions
- Copy/Paste Intervals and Actions
- Rearrange intervals
- Delayed start time
- Over 70 included sounds
- Record your own sounds
- Large portrait or landscape countdown timer display
- Help system explains each option on the current screen
- iPod music playback control lets you pause/play the current track or move to the next track from the countdown timer screen
- Pause the timer to temporarily halt the activity
- Timer state is saved if interrupted
- Will still run if screen is locked
- Intuitive setup

Running Interval Timer Pro

Running Interval Timer Pro

Eric Payne

Customization is here! Running Interval Timer Pro allows for customized Run-Walk times for any of the 11 buttons while still keeping the quick easy-to-use style.

One customer gave 5 stars and said:
"Nice & simple, works great"
"I bought this app for run/walk timing. It does the job great -- has preset interval options but is also easy to customize. Has separate alert sounds for each interval segment. Doesn't have a bunch of bells & whistles -- which I appreciate. It's simple & intuitive so I can just run."

The app comes preset with all the original 11 button times with your customized times just a few taps away!

Feature List:

- 11 Customizable buttons that can be set anywhere from 5 seconds to 30 Minutes 55 Seconds, in ANY 5 second increment
- Comes preset to 11 common Run-Walk interval times.
- Easily set singles buttons or all buttons back to their original presets

- Option to choose from various alert sounds and variations
- Option to turn off tenths of a second in timers display

- Option to start session with walking instead of running

- Options to turn Auto-Lock On/Off

- Works in background

- Play your music while you Run-Walk

HIIT timer chronometer gym

HIIT timer chronometer gym

Mireia Lluch Ortola

We’re proud to introduce this handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval timer will prove to be an invaluable asset for your HIIT interval training.

This app can be used as HIIT timer, tabata timer, round timer, and anything else about interval training you want to track.

Tabata timer is a full featured, easy to use Tabata timer Crossfit HIIT Interval training, kettle bells, running, cycling, or any interval fitness training.

FEATURES:
* 3 programmable timers
* Customize all time settings
* Customize number of series
* Customize number of repetitions
* easy to hear alerts
* pause and resume session
* restart session where you left off if interrupted
* mute sound use in silent mode
* screen changecolor for visual cue
* Speaking coach

Gymap - free visual workout log & interval timer

Gymap - free visual workout log & interval timer

Anton Savinskiy

Whole your body status at a glance!
All progress and focus zones on one screen!
Free - NO advertisements!

Integrated interval timer!

*** Dynamic workout program ***
Completed exercise, still have energy, this app will advise you the next step.

Really tired or sleepy at any moment?
- No problem, stop exercise, proceed it in next workout!
- No abandoned muscles anymore!

Tips to use:
1) Train most dimmed muscle group
2) Keep high pace while exercise
3) Drop weight if pace or motion decreases


https://www.youtube.com/watch?v=T-OKRCHrIHg

Gymboss Interval Timer

Gymboss Interval Timer

Gymboss LLC

The Gymboss Interval Timer app is a programmable interval timer perfect for any workout where timing is needed to time work and/or rest periods. You can time a single time interval, or multiple time intervals, and repeat them as many times as you wish. Perfect for running, HIIT, tabata, crossfit, home workouts, mma, boxing, weight lifting, stretching, or any other workout that requires timing.

This app incorporates all of the recommendations we have received over the years from our users to bring you the best app possible. Thank you for your input!!!


Customizable Features:
- save programs to your iCloud Drive account
- unlimited intervals
- up to 99 rounds/repeats
- unlimited saved programs
- music access directly from the app
- music dims for alarm
- multiple alarm sounds
- visual, audible, and vibrate alarm options
- social sharing options
- prevent sleep feature
- screen lock
- customizable, moving background colors
- large, easy to read display
- landscape mode option
- set different alarms for each interval
- change the end of program alarm
- label activity names for each interval to be displayed
- built in stopwatch
- ability to make rounds box bigger or smaller
- copy an entire program option

HIIT & Tabata Timer PRO

HIIT & Tabata Timer PRO

DenciSoft s.r.o.

Let our timer to coach your workouts so you can focus on actual training without staring at the watch.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

All your timers and workout history can be synchronized into iCloud.

Features:
- Support for Apple Health
- Synchronization to iCloud (only for Full Version)
- Heart rate training feature.
- Location tracking feature.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- User can configure visual style for timer screens.
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

Circuit Training Timer Lite

Circuit Training Timer Lite

DenciSoft s.r.o.

Let our timer to coach your workouts so you can focus on actual training without staring at the watch.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

All your timers and workout history can be synchronized into iCloud.

Features:
- Support for Apple Health (only for Full Version)
- Synchronization to iCloud (only for Full Version)
- Heart rate training feature.
- Location tracking feature.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- User can configure visual style for timer screens.
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

Free version includes ads and other restrictions that can be removed with InApp Purchases.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

HIIT & Tabata Timer Lite

HIIT & Tabata Timer Lite

DenciSoft s.r.o.

Let our timer to coach your workouts so you can focus on actual training without staring at the watch.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

All your timers and workout history can be synchronized into iCloud.

Features:
- Support for Apple Health (only for Full Version)
- Synchronization to iCloud (only for Full Version)
- Heart rate training feature.
- Location tracking feature.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- User can configure visual style for timer screens.
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

Free version includes ads and other restrictions that can be removed with Full Version InApp Purchase.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.