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Increase The Intensity Of Your Workouts With Interval Timer Apps

Looking for a way to increase the intensity of your workouts? It's been proven that interval training is one of the best ways to get into shape. This list of apps will provide you with the best of the best interval timers to help you reach your workout goals.

Seconds Pro - Interval Timer for HIIT & Tabata
Seconds - Interval Timer for HIIT, Tabata Training
Timewinder – Interval Timer and Task Manager

Best Apps

Highest scored apps in the category

Seconds Pro - Interval Timer for HIIT & Tabata
Seconds Pro - Interval Timer for HIIT & Tabata

Seconds Pro

Runloop Ltd

LOOK NO FURTHER, you have just found the most advanced interval timer on the App Store

LOOK NO FURTHER, you have just found the most advanced interval timer on the App Store. Seconds has been downloaded over 3 million downloads, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use. Now with Apple Watch support.

SECONDS AT A GLANCE:-

• Apple Watch
• Large clear display
•...

Seconds - Interval Timer for HIIT, Tabata Training
Seconds - Interval Timer for HIIT, Tabata Training

Seconds

Runloop Ltd

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 3 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

SECONDS AT A GLANCE:-

• Apple Watch
• Large clear display
• Templates for HIIT, Tabata,...

Timewinder – Interval Timer and Task Manager
Timewinder – Interval Timer and Task Manager

Timewinder

Widget Revolt LLC

Do More Today with Just One App

Do More Today with Just One App!!!

Timewinder is the Best Interval Timer and Task Manager App for Yoga, Meditation, Mindfulness, Breathing, Tabata, HIIT, Running, WOD, Study, Productivity, Focus, Pomodoro, Learning and So Much More. You Don't Need to Overload with Several Apps. Find out what our loyal customers already know. Simplify and Save with Timewinder! Download and try the original...

ListTimer - Free Interval Timer & Alarm App
ListTimer - Free Interval Timer & Alarm App

ListTimer

Umemoto Non

ListTimer is a free quick timer & alarm

ListTimer is a free quick timer & alarm.
Start the timer by tapping a time in the list. Or use it as an alarm clock by choosing from a finish time.

●One Tap to Start
All you have to do is tap it once, and you are all set to go.

●Finish Times Displayed on Screen
ListTimer shows the time your alarm will finish so...

Best Interval Timer HD Pro-Timing for WOD, MMA,etc
Best Interval Timer HD Pro-Timing for WOD, MMA,etc

Best Interval Timer HD Pro

Maxwell Software

Best Interval Timer is a simple but powerful interval training app, default routines together with your customized routines will help doing your workouts and fitness

Best Interval Timer is a simple but powerful interval training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and workout etc, just focus on your workout without having to...

Best Interval Timer - Timing for Fitness Training
Best Interval Timer - Timing for Fitness Training

Best Interval Timer

Maxwell Software

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this free version, but you can edit it to your own one which include warm-up, high/low intensity, cool down and rest time etc, you can custom as...

Clappy - yoga timer and meditation hands free
Clappy - yoga timer and meditation hands free

Clappy

Anton Gaenko

Just place your device wherever you want at any distance, clap hands or click your tongue and start training

Just place your device wherever you want at any distance, clap hands or click your tongue and start training. Clap again to stop or start the next exercise. So easy.
Clappy does the magic!



FEATURES:
• Customized train schemes in "Multitimer" mode

• Mode "Voice" to pronounce name of current exercise
• Mode "Stopwatch"

• Mode "Continuous training"
• Manual setting of sensitivity
• Elegant and easy to...

Also Good

Apps with average score

Intervals - Workout Interval Timer
Intervals - Workout Interval Timer
Intervals - Workout Interval Timer

Intervals - Workout Interval Timer

FourthFrame Technologies

Simple, configurable, free, and reliable! Intervals is the most advanced interval workout timer for iPhone, iPad, and Apple Watch. Take interval training to the next level.

WHAT SETS INTERVALS APART?
• Apple Watch - The most advanced Interval timer for the Apple Watch
• Standalone Apple Watch workouts. Leave your iPhone at home!
•...

Best Interval Timer Pro - Timing for WOD, MMA, etc
Best Interval Timer Pro - Timing for WOD, MMA, etc
Best Interval Timer Pro - Timing for WOD, MMA, etc

Best Interval Timer Pro - Timing for WOD, MMA, etc

Maxwell Software

Best Interval Timer is a simple but powerful training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and workout...

Pacer - Interval Fitness Timer
Pacer - Interval Fitness Timer
Pacer - Interval Fitness Timer

Pacer - Interval Fitness Timer

Bright Mediums

Pacer is the best mobile fitness timer. It's beautiful, it's simple, it's essential.

WHY USE A FITNESS TIMER?

Just a few minutes of interval workouts a day can increase fat burning and endurance capacity. Research shows you can achieve more progress in a mere 15 minutes of interval training than running for...

Simple Interval Timer
Simple Interval Timer
Simple Interval Timer

Simple Interval Timer

0FF

Simple Interval Timer (SIT) can be used for any kind of interval training, such as running, cycling, HIIT sessions (including Tabata method), stretching, etc.

SIT is exactly what you would expect. An interval timer, which is easy to set up and use. It features a nice plain design, with no unnecessary...

BURN (hi)IT - HIIT Interval Timer
BURN (hi)IT - HIIT Interval Timer
BURN (hi)IT - HIIT Interval Timer

BURN (hi)IT - HIIT Interval Timer

Jeffrey Huang

Hahahah get it? HIIT kinda sounds like IT

Use Burn hi(IT) to simplify your HIIT workouts. Made by athletes for athletes

- Clean design. No clutter so you can get straight to the point
- Tap history to instantly load that workout into the timer
- Comprehensive history to jump between multiple exercises quickly...

WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer

WeTime - Fitness Video Timer

WeFitness

Finally a fitness timer app that will let you record and post video recordings of your exploits.
No more fumbling with your phone in order to get everything properly in view, complex video editing and convoluted upload processes. You can now conveniently record and share your workout results, all from a...

Workout Interval Timer Pro - Free
Workout Interval Timer Pro - Free
Workout Interval Timer Pro - Free

Workout Interval Timer Pro - Free

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer...

HIIT & Tabata Interval Timer Pro
HIIT & Tabata Interval Timer Pro
HIIT & Tabata Interval Timer Pro

HIIT & Tabata Interval Timer Pro

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer...

JY Fitness Timer - powered by FITSIFU
JY Fitness Timer - powered by FITSIFU
JY Fitness Timer - powered by FITSIFU

JY Fitness Timer - powered by FITSIFU

AlphaPod Sdn. Bhd.

Want to start knocking off those fitness goals from your list? Then the Jordan Yeoh Fitness Timer is for you, a simple interval training app by Jordan Yeoh, designed to make your exercise sessions seamless and efficient to keep you focused on achieving your ideal figure.

Whatever your fitness goal may...

Tabata Stopwatch Pro - Tabata Timer and HIIT Timer
Tabata Stopwatch Pro - Tabata Timer and HIIT Timer
Tabata Stopwatch Pro - Tabata Timer and HIIT Timer

Tabata Stopwatch Pro - Tabata Timer and HIIT Timer

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. Use with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The...

Tabata Stopwatch Pro - Tabata Timer
Tabata Stopwatch Pro - Tabata Timer
Tabata Stopwatch Pro - Tabata Timer

Tabata Stopwatch Pro - Tabata Timer

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. Use with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The...

GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer

GymNext Flex Timer

Homick Enterprises

Say hello to the future of interval training timers!

The GymNext Flex Timer is the world's first interval training timer app that also controls a wall mounted LED display. It's great for interval training workouts like CrossFit, HIIT, Bootcamps, Intensity, MMA, boxing, and many others.

While traditional wall-mounted LED timers provide a...

The Training Notebook
The Training Notebook
The Training Notebook

The Training Notebook

TheTrainingNotebook.com

Revolutionizing Your Personal Training Experience!
Incredible Personal Trainer Software
Just a few simple clicks – and you’re ready to start training

Say goodbye to clumsy paperwork, folders, and spreadsheets

Now you can easily access all your client's workout programs, training schedule, assessments, and contact info in once place.

Available on tablets, smartphone or a...

Circuit Training Interval Timer Pro
Circuit Training Interval Timer Pro
Circuit Training Interval Timer Pro

Circuit Training Interval Timer Pro

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer...

Interval Timer-Tabata,HIIT,Crossfit
Interval Timer-Tabata,HIIT,Crossfit
Interval Timer-Tabata,HIIT,Crossfit

Interval Timer-Tabata,HIIT,Crossfit

TaeSu Lee

Interval Timer is a timer application telling the user the beginning and the end of an exercise. Additionally, the application provides more than 600 exercise programs along with vivid voice sounds of the user’s personal trainer. Interval Timer containing all the things for interval training, tabata training, HIIT, WOD, and...

HIIT Interval Timer - High Intensity Training
HIIT Interval Timer - High Intensity Training
HIIT Interval Timer - High Intensity Training

HIIT Interval Timer - High Intensity Training

Thang Nguyen

Look no further: You’re in good hands. VICTO IDEAS Health & Fitness Lab has served more than 1 million people all over the world. We are the lab behind Water Tracker, Smart Pedometer, Stand Up Reminder, Sleep Fan, Massage Pillow, 7 Minute Workout Plus…with years of experience in developing health...

Gymboss Interval Timer
Gymboss Interval Timer
Gymboss Interval Timer

Gymboss Interval Timer

Gymboss LLC

The Gymboss Interval Timer app is a programmable interval timer perfect for any workout where timing is needed to time work and/or rest periods. You can time a single time interval, or multiple time intervals, and repeat them as many times as you wish. Perfect for running, HIIT, tabata, crossfit,...

Intervals Timer - For Pro HIIT & Tabata Training
Intervals Timer - For Pro HIIT & Tabata Training
Intervals Timer - For Pro HIIT & Tabata Training

Intervals Timer - For Pro HIIT & Tabata Training

Haim Benshimol

Over 100,000 downloads! A professional, yet simple interval timer!

Build any kind of workout plan, from HIIT to Yoga exercises.
Intervals manages all your workouts in an easy and a powerful way, letting you focus on what really matters - The workout itself!

*** Simple ***
You just can't get wrong!
With our easy...

Other Apps

Could be good for special cases

Basic Sports Timer: Countdown, Interval & BoxDrill

Basic Sports Timer: Countdown, Interval & BoxDrill

Jan Essig

+++ 50% OFF for a Limited Time +++ We use this Basic Sports Timer for our Wing Tsun workouts. It's quick & easy to set up so you can focus on your training. This simple App can be used for any kind of interval training, HIIT sessions (including Tabata method), boxing, MMA, running, stretching etc.

INTERVAL TIMER:
• Adjust duration of Workout & Pause and your are ready to go!
• Just tap the screen to start / stop
• Set number of rounds / Number of rounds are counted until you're done.

COUNTDOWN:
• Adjust Workout duration and your are ready to go!
• Just tap the screen to start / stop

BOX-DRILL: Fix duration - 3 Minutes
- 1.: Punch hard & consistent against a sandbag for 10 seconds - then take a break for 10 seconds.
- 2.: Punch hard & consistent against a sandbag for 20 seconds - then take a break for 20 seconds.
- 3.: Punch hard & consistent against a sandbag for 30 seconds - then take a break for 30 seconds.
- 4.: Punch hard & consistent against a sandbag for 20 seconds - then take a break for 20 seconds.
- 5.: Punch hard & consistent against a sandbag for 10 seconds - then take a break for 5 seconds.
- 6.: Punch hard & consistent against a sandbag for 5 seconds.

STOPP WATCH:
• Saves up to 15 rounds
• It’s accurate to 1/100 of a second

ALARM:
• Set time to start / stop your training session

WATCH:
• Simple clock

FEATURES:
• Duration of Workout & Pause can be set between 10 seconds up to 60 Minutes
• 10 seconds up to 10 Minutes: 10 seconds steps
• 10 Minutes up to 60 Minutes: 1 minute steps
• Saves Workout & Pause settings
• Initial Countdown & Boxing bells
• Portrait and landscape Mode available
• Select a background Color for workout, pause and the app itself
• Timers are running in background

If there is any additional feature you'd like to see in this App please don't hesitate to contact me via: [email protected] Please support me by rating this app! Thanks and I look forward to your feedback. :-)

Interval Timer - Timing for HIIT Training and Workouts

Interval Timer - Timing for HIIT Training and Workouts

Deltaworks

***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets.

Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates

Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set

Intensity: Interval Timer HIIT Tabata Workout

Intensity: Interval Timer HIIT Tabata Workout

Atlantia Software LLC

The best interval timer app for IOS just got even better! Downloaded by over 100,000 awesome people just like you, Intensity is the workout companion you’ve been looking for. 

*** Now with Siri integration all new for iOS 10 ***

Before we tell you more, have a look at what people are saying:

“This makes HIIT effortless. You don't have to think about what songs to play or how many intervals you have done, it does it all for you.

“I downloaded this app to help with home tabata workouts and it is just what I was looking for. I love having my own playlist to keep me going through a tough workout!”

“What more could you want then your own personal music & timers to keep you moving!”

You love HIIT because it’s a quick workout style that you can easily fit into your daily routine. We agree, and would hate to see you squandering your valuable time screwing around with a lame, hard to use timer app. That’s why we built a workout timer so easy to use, even your technology-challenged family member of choice would adore it.

Download and get started in seconds with built-in curated workouts. Go deeper with the flexibility of the best workout builder on the app store, adding your own custom intervals, rests, warm-up/cool-down,  caloric burn, and music selection. Speaking of music, have it your way with tunes from your own music library or use music from other apps, Intensity runs in the background so you can continue your routine even while using other apps or putting your device to sleep. Subtle sound queues and text-to-speech interval  announcements will guide you through each workout. And of course, we know how important it is for you to make progress towards your fitness goals, so we’ve added a workout log as well as easy integration with the iOS health app.

Intensity - Your workouts, your way. 

Totally Tabata Timer Pro - 4 Minute Tabata Workout & HIIT Interval Training

Totally Tabata Timer Pro - 4 Minute Tabata Workout & HIIT Interval Training

Atlantia Software LLC

The best Tabata timer app for IOS just got even better! Downloaded by over 50,000 awesome people just like you, Totally Tabata is the workout companion you’ve been looking for. 

Before we tell you more, have a look at what people are saying:

"I've used other tabata apps in the past but this is the first one I have ever written a review for because I love it so much! "

"Simple, customizeable , does exactly what it promised. Highly recommend this app."

"I've been searching for a timer this flexible. It has features which can rarely be seen in other tabata timers. Best ever yet! Highly recommended."

"This app is perfect in it's simplicity. Everything you need for a HIIT countdown timer with just the right amount of bells and whistles."

You love Tabata because it’s a quick workout style that you can easily fit into your daily routine. We agree, and would hate to see you squandering your valuable time screwing around with a lame, hard to use timer app. That’s why we built a Tabata timer so easy to use, even your technology-challenged family member of choice would adore it.

Download and get started in seconds with built-in curated workouts. Go deeper with the flexibility of the best workout builder on the app store, adding your own custom intervals, rests, warm-up/cool-down,  caloric burn, and music selection. Speaking of music, have it your way with tunes from your own music library or use music from other apps, Totally Tabata runs in the background so you can continue your routine even while using other apps or putting your device to sleep. Subtle sound queues and text-to-speech interval  announcements will guide you through each workout. And of course, we know how important it is for you to make progress towards your fitness goals, so we’ve added a workout log as well as easy integration with the iOS health app.

Totally Tabata - Your workouts, your way.