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Increase The Intensity Of Your Workouts With Interval Timer Apps

Looking for a way to increase the intensity of your workouts? It's been proven that interval training is one of the best ways to get into shape. This list of apps will provide you with the best of the best interval timers to help you reach your workout goals.

Tabata Stopwatch Pro
Interval Timer & Tabata Timer
Ultra Timer Pro

Best Apps

Highest scored apps in the category

Tabata Stopwatch Pro
Tabata Stopwatch Pro

Tabata Stopwatch Pro

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid...

Interval Timer & Tabata Timer
Interval Timer & Tabata Timer

Interval Timer & Tabata Timer

TaeSu Lee

Interval Timer is a timer application telling the user the beginning and the end of an exercise

Interval Timer is a timer application telling the user the beginning and the end of an exercise. Additionally, the application provides more than 600 exercise programs along with vivid voice sounds of the user’s personal trainer. Interval Timer containing all the things for interval training, tabata training, HIIT, WOD, and crossfit! Complete an exercise not easy for a person to...

Timer & Alarm ListTimer
Timer & Alarm ListTimer

Timer & Alarm ListTimer

Umemoto Non

ListTimer is a free quick timer & alarm

ListTimer is a free quick timer & alarm.
Start the timer by tapping a time in the list. Or use it as an alarm clock by choosing from a finish time.

●One Tap to Start
All you have to do is tap it once, and you are all set to go.

●Finish Times Displayed on Screen
ListTimer shows the time your alarm will finish so...

Ultra Timer Pro
Ultra Timer Pro

Ultra Timer Pro

Tei Software Studios

Ultra Timer Pro is designed to help you split your time into intervals like no other timer

Ultra Timer Pro is designed to help you split your time into intervals like no other timer.

It can be used for any kind of interval training , such as HIIT (High-intensity interval training), Tabata method , sprint interval training (SIT) for running, cycling, stretching, yoga, etc…
If you don’t feel like training then Ultra Timer Pro can be used to...

Tabata Stopwatch Pro (Paid)
Tabata Stopwatch Pro (Paid)

Tabata Stopwatch Pro (Paid)

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid...

Tabata Timer Training
Tabata Timer Training

Tabata Timer Training

Thang Nguyen

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging,...

Interval Timer - HIIT Workouts
Interval Timer - HIIT Workouts

Interval Timer

Deltaworks

***Free and reliable

***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to...

Also Good

Apps with average score

WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer

WeTime - Fitness Video Timer

WeFitness

Finally a fitness timer app that will let you record and post video recordings of your exploits.
No more fumbling with your phone in order to get everything properly in view, complex video editing and convoluted upload processes. You can now conveniently record and share your workout results, all from a...

Totally Tabata Timer Protocol+
Totally Tabata Timer Protocol+
Totally Tabata Timer Protocol+

Totally Tabata Timer Protocol+

Atlantia Software LLC

The best Tabata timer app for IOS just got even better! Downloaded by hundreds of thousands of awesome people just like you, Totally Tabata is the workout companion you’ve been looking for. 

** Now with Siri Shortcuts for iOS 12**

Before we tell you more, have a look at what people...

Workouts+ - Interval Timer
Workouts+ - Interval Timer
Workouts+ - Interval Timer

Workouts+ - Interval Timer

Anuj Seth

Create and program your workouts with music! Yes, you read that right.

Dream, imagine and create any crazy workout you can come up with. Set it to music, have it talk back to you or set audio beeps to notify you where you are in your workout without constantly looking at...

GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer

GymNext Flex Timer

Homick Enterprises

Say hello to the future of interval training timers!

The GymNext Flex Timer is the world's first interval training timer app that also controls a wall mounted LED display. It's great for interval training workouts like CrossFit, HIIT, Bootcamps, Intensity, MMA, boxing, and many others.

While traditional wall-mounted LED timers provide a...

MMA Timer Pro
MMA Timer Pro
MMA Timer Pro

MMA Timer Pro

SKH Apps

This is the best, professional timer you can own for Mixed Martial Arts. Use it directly on your device or connect to speakers to create an ultra timer. This is better than any fighting sport timer that you can buy. This interval round timer is better and more customizable than...

Interval Timer Pro
Interval Timer Pro
Interval Timer Pro

Interval Timer Pro

Deltaworks

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or...

Spaced Retrieval Therapy
Spaced Retrieval Therapy
Spaced Retrieval Therapy

Spaced Retrieval Therapy

Tactus Therapy Solutions Ltd.

"Love This App!" "Very Useful!" "Perfect!" "So Easy to Use!" "Great for my patients!"
See why thousands of users around the world are raving about this app!

People with memory impairments can become worried when they don't remember where they are or other important information. They may be unsafe when they forget...

Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time

Gym Timer-Timer for rest time

Beppe Fasano

Gym Timer helps you tracking your gym sessions and timing rest time.
-You can leave your smartphone in the locker room:
An app designed from the concept of the Apple Watch's app to give you the best mobility in the gym, without the need to lug around the smartphone. It's all on...

Rest Time
Rest Time
Rest Time

Rest Time

Kim Abe

Workout / Gym Timer. The easiest way to keep track of resting intervals between sets and much more. Use to improve training efficiency and make your workout times faster. Includes: "Preset": quick and super easy workouts; "Sequence": Circuit / HIIT / Tabata / Interval training with VoiceOver trainer; "Smart": precise...

Pacer - Interval Fitness Timer
Pacer - Interval Fitness Timer
Pacer - Interval Fitness Timer

Pacer - Interval Fitness Timer

Bright Mediums

Pacer is the best interval timer because it was created by a Nation Academy of Medicine certified personal trainer.

Pacer is the only interval timer that:
• you can configure in just one screen
• that allows stopwatch intervals (counting up until you are done)
• that you can customize the look and feel...

Seconds Interval Timer HIIT
Seconds Interval Timer HIIT
Seconds Interval Timer HIIT

Seconds Interval Timer HIIT

Runloop Ltd

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 5 million times, and has over 13,000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

BEFORE YOU DOWNLOAD:
Non-paying...

Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer

Seconds Pro Interval Timer

Runloop Ltd

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 5 million times, and has over 13,000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

SECONDS AT A...

Intensity Interval Timer
Intensity Interval Timer
Intensity Interval Timer

Intensity Interval Timer

Atlantia Software LLC

The best interval timer app for IOS just got even better! Downloaded by over 100,000 awesome people just like you, Intensity is the workout companion you’ve been looking for. 

*** Now with Siri Shortcuts all new for iOS 12 ***

Before we tell you more, have a look at what people...

Best Interval Timer HD Pro
Best Interval Timer HD Pro
Best Interval Timer HD Pro

Best Interval Timer HD Pro

Maxwell Software

Best Interval Timer is a simple but powerful interval training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and...

Best Interval Timer HD
Best Interval Timer HD
Best Interval Timer HD

Best Interval Timer HD

Maxwell Software

Best Interval Timer is a simple but powerful training app to help doing your workouts and fitness.

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this...

Best Interval Timer
Best Interval Timer
Best Interval Timer

Best Interval Timer

Maxwell Software

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this free version, but you can edit it to your own one which include warm-up, high/low intensity,...

HIIT Interval Timer
HIIT Interval Timer
HIIT Interval Timer

HIIT Interval Timer

Thang Nguyen

Look no further: You’re in good hands. VICTO IDEAS Health & Fitness Lab has served more than 1 million people all over the world. We are the lab behind Water Tracker, Smart Pedometer, Stand Up Reminder, Sleep Fan, Massage Pillow, 7 Minute Workout Plus…with years of experience in developing health...

Intensity: Interval Timer
Intensity: Interval Timer
Intensity: Interval Timer

Intensity: Interval Timer

Atlantia Software LLC

The best interval timer app for IOS just got even better! Downloaded by over 100,000 awesome people just like you, Intensity is the workout companion you’ve been looking for. 

*** Now with Siri Shortcuts all new for iOS 12 ***

Before we tell you more, have a look at what people...

Best Interval Timer Pro
Best Interval Timer Pro
Best Interval Timer Pro

Best Interval Timer Pro

Maxwell Software

Best Interval Timer is a simple but powerful training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and workout...

Simple Interval HIIT by Dietly
Simple Interval HIIT by Dietly
Simple Interval HIIT by Dietly

Simple Interval HIIT by Dietly

Steven Mellor

Dietly is fit made simple. We took the effort out of finding workouts, tracking your progress, meal planning, finding new recipes, and getting in shape.

We get you. You need an app that’s easy to use, with clear video instructions and proper coaching.

You need a program that’s affordable and...

WOD Timer: hiit training timer
WOD Timer: hiit training timer
WOD Timer: hiit training timer

WOD Timer: hiit training timer

Alexander Senin

Timer for workouts of the day

WOD it is an abbreviation which know all the sportsmen: Workout of the day. The app WOD-Timer is created by professional trainers for at-home workouts, in the street or in the gym.

The app contains examples of exercises with descriptions, which you can perform both...

BURN - HIIT Workout Timer
BURN - HIIT Workout Timer
BURN - HIIT Workout Timer

BURN - HIIT Workout Timer

Black Cigar Apps, LLC

You just found the best HIIT Timer on the App Store! BURN is a custom designed timer that is built for your needs. Preprogram your workouts, view your workout at a glance, and listen to our custom designed sounds and workout like you've never worked out before.

Forgetting your next set...

Other Apps

Could be good for special cases

JY Fitness Timer by Fitsifu

JY Fitness Timer by Fitsifu

AlphaPod Sdn. Bhd.

Want to start knocking off those fitness goals from your list? Then the Jordan Yeoh Fitness Timer is for you, a simple interval training app by Jordan Yeoh, designed to make your exercise sessions seamless and efficient to keep you focused on achieving your ideal figure.

Whatever your fitness goal may be - gaining muscle mass, shaping and toning, losing weight, bodybuilding, or increasing stamina, this app will help you achieve it! The Jordan Yeoh Fitness Timer transforms your phone into your very own personal trainer, whether you are at the gym or at home.

This app is perfect for bodyweight training styles such as HIIT, Tabata and gym/equipment-based workouts.

The Jordan Yeoh Fitness Timer advantage:
• Simple and clear display that can be seen at a distance
• Designed for both beginners and experienced users
• Colour-coded interval indicators that are easy to identify
• Circular indicators to track both current and overall workout time
• Audio alerts during interval changes to keep you prepared
• Works in the background so you can switch to other apps without interruption
• Pause intervals midway and start over when needed
• Interval timer preset for different workouts
• Connect with Spotify for your ultimate workout soundtrack (Premium membership required)

PRO Version features:
• Full access to Muscle Timer to optimise your rest times between sets for gym-based workouts
• Save unlimited Interval and Muscle Timer presets
• Unlock all trainer voices
• Remove all ads

The Muscle Timer is a exceptional feature which calculates optimal rest times in the gym to help you achieve maximum workout effectiveness. Optimal rest times between workouts need to be short enough to allow for proper recovery so you can continue to push yourself during the next interval, but short enough to keep your heart rate up for the whole workout.

Planning rest and recovery times correctly could potentially increase your fitness level even more, while keeping you from injuring or over-taxing your body. The Muscle Timer determines your rest times based on a number of factors such as training type, muscle group and exercise. It then determines the optimal rest time based on those factors, all set for you to get the most out of your workout!


About Jordan Yeoh
Jordan Yeoh is a passionate fitness trainer who wants to share his knowledge of health and fitness with others. Starting from the bottom like everyone else, he persevered through the pain of intense daily workouts and gained tremendous results for his physique as well as his health. Yeoh is also a certified ACE (American Council on Exercise) Personal Trainer and is an expert in fitness, weight loss, coaching, and self-development. His experience, determination and commitment have inspired many others to change their lifestyles and strive for the same goal: to look good and feel confident.

About Alphapod
The Alphapod team comprises of mobile developers and designers that share a passion for human-centered design to provide the best digital experiences for users. Discover more of what we do on our website http://alphapod.com or get in touch with us at [email protected]

WOD Timer pro - training hiit

WOD Timer pro - training hiit

Alexander Senin

Timer for workouts of the day

WOD it is an abbreviation which know all the sportsmen: Workout of the day. The app WOD-Timer is created by professional trainers for at-home workouts, in the street or in the gym.

The app contains examples of exercises with descriptions, which you can perform both separately and in complex. The results of daily workouts are put down in detailed and very convenient journal. Also for the convenience of users are provided different sound schemes and classic iOS design: the main page of WOD-Timer looks like timer/stopwatch on iPhone.

WOD-Timer
- It is created by sport and fitness professionals. It contains the examples of workouts and exercises.
- Possibility to create your own workouts.
- Possibility to create your own exercises.
- Very detailed journal/diary of workouts with results of every workout.
- Different sound schemes.
- Classic iOS design.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $0.49 per month, while the yearly subscription is $2.49 per year. (Price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period and cancellation of the current active subscription period is not allowed.

Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.
Terms of use: http://iostudio.hostenko.com/terms/

The application supports Health app:
At your request, the data on completed training will be automatically added to the Health app.


Good luck with your workouts!

HIIT Timer (Intervals)

HIIT Timer (Intervals)

Effortless Code Limited

HIIT Timer is an application designed for your High Intensity Interval Training. HIIT Timer gives you a fully configurable interval timer on your iPhone™ and iPod® touch.

The application counts each set for you and uses a classic digital display for time. HIIT Timer is designed to alert you of the current interval at all times. Your iPhone or iPod touch can be rotated to provide an extra large time display. Sounds can be configured to alert you of the start of each interval.

HIIT Timer has the following features:

• Configurable time intervals for both high and low stages
• Coloured backgrounds signifying the particular interval
• Set counter
• Sounds are configurable to indicate the start of each interval
• Vibration (iPhone only) to indicate the start of each interval
• Sounds effects and/or vibration (iPhone only) may be turned off
• Extra large landscape display
• Classic digital time display
• Auto-lock can be disabled to prevent screen locking during intervals
• Tap anywhere on the screen to start/pause
• Saves timer position on exit
• Save custom timers for your workouts
• Runs in the background on devices that support multitasking

Note: If your intervals are being interrupted by your device's Auto-Lock feature, then please switch "Auto-Lock" to off in your HIIT Timer's Options screen.

Kutya Timer - HIIT & Intervals

Kutya Timer - HIIT & Intervals

Tapio Kuusisto

Create basic and advanced interval, circuit, HIIT, kettlebell and similar workouts and timers with equal ease! UNIQUE, POWERFUL BUT SIMPLE EDITING OF WORKOUTS: JUST TYPE YOUR WORKOUTS AS PLAIN TEXT, following few simple rules. Kutya Timer is your faithful training partner in the gym or at home to take you through your HIIT, circuit, tabata and similar workouts.

Kutya Timer is a versatile workout timer app which allows you to create multi-step timed workouts in the most natural way: You just type the workout in as plain text. Follow the simple rules and Kutya Timer sets up the timers for you.

Not only for interval training: Kutya Timer can also guide you through your gym workout or weight training, timing just the breaks and rest periods acting as your set coach.

Got a workout from a friend or found a routine in the Internet? Copy, paste and edit the text a bit - your workout is all set.

Kutya Timer features:

CREATE AND EDIT WORKOUTS WITH EASE
- Type your workouts in as text plain text, following one simple rule: Any line of text you type which begins with duration/time information becomes an exercise in your interval workout. That's it!
- Text editor with customizable 'hotkeys' and favorite exercises list makes editing workouts easy and fast.
- Write comments, add instructions and web links to your workout texts as you like

SAMPLE WORKOUTS - USE AS TEMPLATES
- Comes with 15 examples you can use as templates for your own workouts. Pick a sample workout, edit as you like, save with another name.
- Sample workouts include: Basic interval timers like Tabata, HIIT and Circuit workouts, 7 minute workout, Battle Ropes, Kettlebells, Treadmill, gym/weights workout etc.

BROWSE AND EDIT WORKOUTS
- Save workouts and use them later.
- Browse, select, edit, copy, delete with ease.
- Workout list shows a preview and a summary of each workout

CLEAR DISPLAYS READABLE FROM AFAR
- Large animated display of time, current and up-next workout steps. Big text you can truly read from afar.
- Portrait and landscape device orientations supported.

CLEAN USER INTERFACE BEFORE AND DURING WORKOUTS
- Change quickly the number of workout rounds you want to do
- Search the web for information about your exercises with one tap
- Countdown (optional) before the workout starts
- When the timer is running, displays current and next exercise names, current round/total rounds, time elapsed and remaining
- Graphical progress indicators for the total workout and the current round
- Pause & continue during the workout. Two-step finishing to avoid ending by accident.
- Move forward and backward between exercises while program is running - just swipe the screen

CUSTOMIZE: COLORS, SPEECH, SOUNDS, EDITOR
- 6 different color schemes (gray, blue, red, green, black, light blue)
- Choose between thicker and thinner display fonts
- Countdown functionality (5 or 10 seconds or can be turned off, customizable message) allows you to get set before the workout starts.
- Three sound options, or turn off sounds. Alternating beeps for two-step work/rest intevals.
- Text-to-speech assistance (US English or the language of your device)
- Define your typical exercise interval times as 'hotkeys' in the editor to speed up typing
- Define your favorite exercises into a pop-up menu and pick them from the list during editing

AUTOPAUSE FOR REST PERIODS, COUNTERS FOR AMRAP
- Auto pause timer functionality allows to mix timed and non-timed steps in one workout: Do the workout "with reps" but let Kutya Timer guide you through the workout and keep time of the rest periods and breaks. Just add '@@' to the exercise name to create make the timer pause.
- 2 manual counters (swipe 'up' and 'down') to be used with 'amrap' style workouts

UNIVERSAL APP
- Kutya Timer is an universal app - same app runs on the iPhone and iPad

SHARE WORKOUTS
- Share the workout as text by email, text message and more

MUSIC
- Allows you to listen to music on iTunes during your workout

Workout Interval Timer Pro

Workout Interval Timer Pro

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

Features:
- Four timer types (HIIT, Circuit, Custom, Simple).
- Heart rate training feature.
- Location tracking feature.
- User can select one of 3 timer visual styles.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

Tabata Timer Pro Training

Tabata Timer Pro Training

Thang Nguyen

VICTO IDEAS Health & Fitness Lab
(Top 3 Health & Fitness in the US and top 100 in many countries)
Tap on "more by this developer" -> you will see a lot of amazing things!!!


Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of his four-minute sessions is equal to an hour of jogging, an hour of moderate cycling, two hours of walking, an hour of Zumba or two hours of yoga. What’s not to like?
Quite a lot, actually. The idea is to increase your heart rate to its maximum by “going completely mental” for 240 seconds. This is supposed to give you both aerobic and anaerobic benefits (both cardio and muscle workout). But we’re talking about four minutes of pain.

The full Tabata program is four minutes long. It will probably be the longest four minutes of your life.
If you are going to try it, we would recommend going light with the weights until you find your range, there’s a good chance you will underestimate this workout and be begging people around you to help you off the floor.
Tabata intervals follow this structure:
Push hard for 20 seconds
Rest for 10 seconds.
Repeat this eight times.
The secret of this effective is in your sprint interval. You have to go all out, so do as many reps as you can in 20 seconds, put it down for 10, then pick it up again and go hell for another 20 seconds....


Now let focus on your exercises and we handle the rest

Run in foreground, background and screen locked, Tabata Timer Pro allows you to specify an overall time as well as program Cycles, Warm Up time, Train/Rest interval and Cool down time.

+ Flexible and Advanced Timer
+ Clean, simple and easy to use (There is no learning curve here)
+ Customize your own timer with some taps
+ Fully customized timers with a complex of cycles and sets,
+ Run in the background, foreground, screen locked
+ Color, Voice and Sound Navigations (Customizable)
+ Built in Music Player (in sync with iOS Music Player)
+ Multiple themes to select
+ Manage your timers and data of training (you can edit and even delete unwanted time data)
+ Create your own alarms right in the app
+ Work on iPhone, iPad and iPod (Universal)
+ And a lot more features will be added in over time.

How to use this app: There is no user manual here! -> Download it -> tap on play button -> you will see -> It’s super easy


About us: VICTO IDEAS is a research lab, specializes in health & fitness technologies. We are the lab that created the famous Massage Pillow, Bedtime Sleep Fan, 7 Minute Workout Plus, Water Tracker, 20 Day Fit, 20/20 Diet For Life... (You may want to have a look at our apps -> tap on more by this developer/Thang Nguyen -> it will navigate to all the available apps)

We created technologies to help more and more people improving their health & life experience.

UltraTrainer

UltraTrainer

Plain and Simple Software

Description

UltraTrainer is your virtual coach, trainer, and training partner. It is a revolutionary timer which was not available previously on any mobile device.

There are two types of intervals which can be mixed in UltraTrainer:
- Traditional Intervals
- Randomized Action Intervals

In a traditional interval, the interval is a specified duration. This is what you would normally expect from an interval timer. Routines such as Tabata, HIIT, etc, are incredibly easy to setup and modify.

The Randomized Action Intervals is where UltraTrainer truly breaks new ground. UltraTrainer will call out Actions for you to perform in random order AND at random times that you control.

For example, if you are shadow boxing or hitting the heavy bag, you would normally think of a combination of punches and throw them. Instead of consciously coming up with the combination, UltraTrainer can tell you what punches to throw. It can call out 'JAB!', then a second later 'JAB CROSS!', then a second and a half later, 'CROSS HOOK!', until the interval ends.

This is how UltraTrainer can be your virtual coach/trainer/training-partner: you can not train reactionary reflexes without somebody or something telling you what to do in random order and at random times.

Martial artists can work on reflexes by creating timers that randomize movement ("Forward!", "Backwards!") and actions ("Sprawl!").

Cyclists can simulate mountain road courses by setting up intervals that randomize pedaling speed.

Crossfit athletes make HEAVY use of timers for quick high-intensity workouts. The sample timer "Fight Gone Horribly Wrong" is based on "Fight Gone Bad" but with a twist. Each of the 5 stations is called out in random order and the duration at each station is randomized between 20 seconds and 1 minute. The result? A franticly paced workout because you never REALLY know when the next station will be called out so you have to try to completely exert yourself at the current station.

For a complete workout, you can set up a Timer Group which will play individual timers back to back. Start out with your favorite Warm Up timer, then run through your favorite Training timer, and end with a Stretching timer. UltraTrainer will run you through your full workout automatically.

Exclusive to our products, users can browse the Timer Exchange, a community where people freely exchange timers. Search, browse, and download timers that other users have uploaded. If you want, you can upload your own timers to share with others.

You can also trade timers directly with a friend using E-mail, or the clipboard to transfer them other ways.

UltraTrainer can be used for martial arts, mma, boxing, bjj, circuit training, interval training (Tabata, HIIT), Crossfit, yoga, meditation, cycling, running / sprinting, swimming, time-management, multi-stage recipes for cooking, weight lifting, stretching, and anything else you might be able to think of. As you can see, UltraTrainer can be used in all sorts of situations.

Features in UltraTrainer:
- Timer Exchange community
- Runs in the background
- Random interval actions
- Copy/Paste Intervals and Actions
- Rearrange intervals
- Delayed start time
- Over 70 included sounds
- Record your own sounds
- Large portrait or landscape countdown timer display
- Help system explains each option on the current screen
- iPod music playback control lets you pause/play the current track or move to the next track from the countdown timer screen
- Pause the timer to temporarily halt the activity
- Timer state is saved if interrupted
- Will still run if screen is locked
- Intuitive setup

The Training Notebook

The Training Notebook

TheTrainingNotebook.com

Say goodbye to clumsy paperwork, folders, and spreadsheets

Now you can easily access all your client's workout programs, training schedule, assessments, and contact info in once place.

Available on tablets, smartphone or a computer.

Easy client access
View and edit your training schedule
Access to your pre-made training program templates
Interval timer access
Stay organized with The Training Notebook's easy to use interface. Building a program is only two clicks away.

To stay up to date information follow us @ https://www.facebook.com/TheTrainingNotebook

Home Page
Say goodbye to clumsy paperwork, folders, and spreadsheets

Easily access all your client's workout programs, training schedule, assessments, and contact info in once place.

Available on tablets, smartphone or a computer.

Easy client access
View and edit your training schedule
Access to your pre-made training program templates
Interval timer access
Stay organized with The Training Notebook's easy to use interface. Building a program is only two clicks away.

First Assessments have never been easier
Just hand over your iPad, tablet, computer or even your cellphone to your client and let them do the rest.

Save:
Contact information
Physical activity readiness questionnaire (PAR-Q)
General & medical questionnaire
Liability waiver
Email forms to clients
Program Page
Open The Training Notebook and two clicks later you can start building your client's training program.

Creat training programs in minutes
Copy and paste your favorite workouts
Email workouts to clients
Email homework to clients
Copy and paste pre-made program templates
Never again will you have to scramble to find your clients training programs or lug around a stack of folders.


Body Assessment
The fastest way to do a body assessment, Just impute your caliper readings and let The Training Notebook calculate the rest.

Easily store before and after client pictures in one place for before and after comparisons.

The fastest way to track your client's progress with the built in graphs for all important tracking information.

Jackson/Pollock 3, 4 and 7 site formulas
Save "other" body fat formula readings
Built in body fat "norms" chart
Progress graphs for body fat, circumference readings, B.M.I, and weight.
Your clients will be impressed with your organization and tech skills because you will always know their progress.

Workout Timer
The built in Interval Timer with Pre-Load timer settings will make your job much simpler!

No need to navigate to other apps
No need to carry a gympro timer
Quickly start time-based circuits like EMOM, Tabata, and Crossfit WOD's to name a few.

HIIT timer chronometer gym

HIIT timer chronometer gym

Mireia Lluch Ortola

We’re proud to introduce this handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval timer will prove to be an invaluable asset for your HIIT interval training.

This app can be used as HIIT timer, tabata timer, round timer, and anything else about interval training you want to track.

Tabata timer is a full featured, easy to use Tabata timer Crossfit HIIT Interval training, kettle bells, running, cycling, or any interval fitness training.

FEATURES:
* 3 programmable timers
* Customize all time settings
* Customize number of series
* Customize number of repetitions
* easy to hear alerts
* pause and resume session
* restart session where you left off if interrupted
* mute sound use in silent mode
* screen changecolor for visual cue
* Speaking coach