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Increase The Intensity Of Your Workouts With Interval Timer Apps

Looking for a way to increase the intensity of your workouts? It's been proven that interval training is one of the best ways to get into shape. This list of apps will provide you with the best of the best interval timers to help you reach your workout goals.

Seconds Pro - Interval Timer for HIIT & Tabata
Seconds - Interval Timer for HIIT, Tabata Training
GymNext Flex Timer

Best Apps

Highest scored apps in the category

Seconds Pro - Interval Timer for HIIT & Tabata
Seconds Pro - Interval Timer for HIIT & Tabata

Seconds Pro

Runloop Ltd

LOOK NO FURTHER, you have just found the most advanced interval timer on the App Store

LOOK NO FURTHER, you have just found the most advanced interval timer on the App Store. Seconds has been downloaded over 3 million downloads, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use. Now with Apple Watch support.

SECONDS AT A GLANCE:-

• Apple Watch
• Large clear display
•...

Seconds - Interval Timer for HIIT, Tabata Training
Seconds - Interval Timer for HIIT, Tabata Training

Seconds

Runloop Ltd

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store

LOOK NO FURTHER, you have just found the most advanced interval training timer on the App Store. Seconds has been downloaded over 3 million times, and has over 8000 5-star reviews. Other interval timers don't even come close when it comes to quality, features and ease of use.

SECONDS AT A GLANCE:-

• Apple Watch
• Large clear display
• Templates for HIIT, Tabata,...

GymNext Flex Timer
GymNext Flex Timer

GymNext Flex Timer

Homick Enterprises

Say hello to the future of interval training timers

Say hello to the future of interval training timers!

The GymNext Flex Timer is the world's first interval training timer app that also controls a wall mounted LED display. It's great for interval training workouts like CrossFit, HIIT, Bootcamps, Intensity, MMA, boxing, and many others.

While traditional wall-mounted LED timers provide a great, easy to see display, they are plagued by difficult...

Interval Timer:Timing for HIIT Training, Workouts
Interval Timer:Timing for HIIT Training, Workouts

Interval Timer

Deltaworks

***Free and reliable

***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to...

Intervals - Workout Interval Timer
Intervals - Workout Interval Timer

Intervals

FourthFrame Technologies

Simple, configurable, free, and reliable

Simple, configurable, free, and reliable! Intervals is the most advanced interval workout timer for iPhone, iPad, and Apple Watch. Take interval training to the next level.

WHAT SETS INTERVALS APART?
• Apple Watch - The most advanced Interval timer for the Apple Watch
• Highly Customizable
• Standalone Apple Watch workouts. Leave your iPhone at home!
• Save workouts, heart rate, calories, distance and pace...

Best Interval Timer HD Pro-Timing for WOD, MMA,etc
Best Interval Timer HD Pro-Timing for WOD, MMA,etc

Best Interval Timer HD Pro

Maxwell Software

Best Interval Timer is a simple but powerful interval training app, default routines together with your customized routines will help doing your workouts and fitness

Best Interval Timer is a simple but powerful interval training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and workout etc, just focus on your workout without having to...

WeTime - Fitness Video Timer
WeTime - Fitness Video Timer

WeTime

WeFitness

Finally a fitness timer app that will let you record and post video recordings of your exploits

Finally a fitness timer app that will let you record and post video recordings of your exploits.
No more fumbling with your phone in order to get everything properly in view, complex video editing and convoluted upload processes. You can now conveniently record and share your workout results, all from a single app.
Works on both iPhone and iPad.

Key features:
- Large clear...

Best Interval Timer - Timing for Fitness Training
Best Interval Timer - Timing for Fitness Training

Best Interval Timer

Maxwell Software

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this free version, but you can edit it to your own one which include warm-up, high/low intensity, cool down and rest time etc, you can custom as...

ListTimer - Free Interval Timer & Alarm App
ListTimer - Free Interval Timer & Alarm App

ListTimer

Umemoto Non

ListTimer is a free quick timer & alarm

ListTimer is a free quick timer & alarm.
Start the timer by tapping a time in the list. Or use it as an alarm clock by choosing from a finish time.

●One Tap to Start
All you have to do is tap it once, and you are all set to go.

●Finish Times Displayed on Screen
ListTimer shows the time your alarm will finish so...

Also Good

Apps with average score

Interval Timer Pro
Interval Timer Pro
Interval Timer Pro

Interval Timer Pro

Deltaworks

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or...

Timewinder – Interval Timer and Task Manager
Timewinder – Interval Timer and Task Manager
Timewinder – Interval Timer and Task Manager

Timewinder – Interval Timer and Task Manager

Widget Revolt LLC

Do More Today with Just One App!!!

Timewinder is the Best Interval Timer and Task Manager App for Yoga, Meditation, Mindfulness, Breathing, Tabata, HIIT, Running, WOD, Study, Productivity, Focus, Pomodoro, Learning and So Much More. You Don't Need to Overload with Several Apps. Find out what our loyal customers already know....

Best Interval Timer Pro - Timing for WOD, MMA, etc
Best Interval Timer Pro - Timing for WOD, MMA, etc
Best Interval Timer Pro - Timing for WOD, MMA, etc

Best Interval Timer Pro - Timing for WOD, MMA, etc

Maxwell Software

Best Interval Timer is a simple but powerful training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and workout...

Pacer - Interval Fitness Timer
Pacer - Interval Fitness Timer
Pacer - Interval Fitness Timer

Pacer - Interval Fitness Timer

Bright Mediums

Pacer is the best mobile fitness timer. It's beautiful, it's simple, it's essential.

WHY USE A FITNESS TIMER?

Just a few minutes of interval workouts a day can increase fat burning and endurance capacity. Research shows you can achieve more progress in a mere 15 minutes of interval training than running for...

The Training Notebook
The Training Notebook
The Training Notebook

The Training Notebook

TheTrainingNotebook.com

Say goodbye to clumsy paperwork, folders, and spreadsheets

Now you can easily access all your client's workout programs, training schedule, assessments, and contact info in once place.

Available on tablets, smartphone or a computer.

Easy client access
View and edit your training schedule
Access to your pre-made training program templates
Interval timer access
Stay organized with The...

Simple Interval Timer
Simple Interval Timer
Simple Interval Timer

Simple Interval Timer

0FF

Simple Interval Timer (SIT) can be used for any kind of interval training, such as running, cycling, HIIT sessions (including Tabata method), stretching, etc.

SIT is exactly what you would expect. An interval timer, which is easy to set up and use. It features a nice plain design, with no unnecessary...

BURN (hi)IT - HIIT Interval Timer
BURN (hi)IT - HIIT Interval Timer
BURN (hi)IT - HIIT Interval Timer

BURN (hi)IT - HIIT Interval Timer

Jeffrey Huang

Hahahah get it? HIIT kinda sounds like IT

Use Burn hi(IT) to simplify your HIIT workouts. Made by athletes for athletes

- Clean design. No clutter so you can get straight to the point
- Tap history to instantly load that workout into the timer
- Comprehensive history to jump between multiple exercises quickly...

The Training Notebook Lite
The Training Notebook Lite
The Training Notebook Lite

The Training Notebook Lite

TheTrainingNotebook.com

Revolutionizing Your Personal Training Experience!
Incredible Personal Trainer Software
Just a few simple clicks – and you’re ready to start training

Say goodbye to clumsy paperwork, folders, and spreadsheets

Now you can easily access all your client's workout programs, training schedule, assessments, and contact info in once place.

Available on tablets, smartphone or a...

Chronofit
Chronofit
Chronofit

Chronofit

Cao Tri DO

Chronofit is the simplest and most customizable workout app there is. It allows you to build workouts by choosing from a continuously growing database of exercises categorized by level and muscle group. Share your workouts and join the community!

Chronofit is free to download and use!

FEATURES:

#Create your own workout and exercise
-...

Workout Interval Timer Pro - Free
Workout Interval Timer Pro - Free
Workout Interval Timer Pro - Free

Workout Interval Timer Pro - Free

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer...

HIIT & Tabata Interval Timer Pro
HIIT & Tabata Interval Timer Pro
HIIT & Tabata Interval Timer Pro

HIIT & Tabata Interval Timer Pro

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer...

JY Fitness Timer - powered by FITSIFU
JY Fitness Timer - powered by FITSIFU
JY Fitness Timer - powered by FITSIFU

JY Fitness Timer - powered by FITSIFU

AlphaPod Sdn. Bhd.

Want to start knocking off those fitness goals from your list? Then the Jordan Yeoh Fitness Timer is for you, a simple interval training app by Jordan Yeoh, designed to make your exercise sessions seamless and efficient to keep you focused on achieving your ideal figure.

Whatever your fitness goal may...

Tabata Stopwatch Pro - Tabata Timer and HIIT Timer
Tabata Stopwatch Pro - Tabata Timer and HIIT Timer
Tabata Stopwatch Pro - Tabata Timer and HIIT Timer

Tabata Stopwatch Pro - Tabata Timer and HIIT Timer

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. Use with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The...

Tabata Stopwatch Pro - Tabata Timer
Tabata Stopwatch Pro - Tabata Timer
Tabata Stopwatch Pro - Tabata Timer

Tabata Stopwatch Pro - Tabata Timer

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. Use with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The...

HIIT Interval Timer - High Intensity Training
HIIT Interval Timer - High Intensity Training
HIIT Interval Timer - High Intensity Training

HIIT Interval Timer - High Intensity Training

Thang Nguyen

Look no further: You’re in good hands. VICTO IDEAS Health & Fitness Lab has served more than 1 million people all over the world. We are the lab behind Water Tracker, Smart Pedometer, Stand Up Reminder, Sleep Fan, Massage Pillow, 7 Minute Workout Plus…with years of experience in developing health...

Timerro - Interval Timer for Apple Watch & iPhone
Timerro - Interval Timer for Apple Watch & iPhone
Timerro - Interval Timer for Apple Watch & iPhone

Timerro - Interval Timer for Apple Watch & iPhone

Stanislaw Stanislawski

Powerful Routine & Interval Timer - Enhance your workouts, boost productivity and more!
Easily create, download or share timer routines with any level of complexity and run them on any device.

Main features:
- Fully featured, standalone app for Apple Watch
- Fully customizable routine/interval timers
- Robust timer segments with labels, repeating segments...

Interval Timer-Tabata,HIIT,Crossfit
Interval Timer-Tabata,HIIT,Crossfit
Interval Timer-Tabata,HIIT,Crossfit

Interval Timer-Tabata,HIIT,Crossfit

TaeSu Lee

Interval Timer is a timer application telling the user the beginning and the end of an exercise. Additionally, the application provides more than 600 exercise programs along with vivid voice sounds of the user’s personal trainer. Interval Timer containing all the things for interval training, tabata training, HIIT, WOD, and...

Other Apps

Could be good for special cases

Circuit Training Interval Timer Pro

Circuit Training Interval Timer Pro

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

Features:
- Heart rate training feature.
- Location tracking feature.
- User can select one of 3 timer visual styles.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

HIIT & Tabata Interval Timer Pro - Free

HIIT & Tabata Interval Timer Pro - Free

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

Features:
- Four timer types (HIIT, Circuit, Custom, Simple).
- Heart rate training feature.
- Location tracking feature.
- User can select one of 3 timer visual styles.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

Free version includes ads and other restrictions that can be removed with InApp Purchases.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

Gymboss Interval Timer

Gymboss Interval Timer

Gymboss LLC

The Gymboss Interval Timer app is a programmable interval timer perfect for any workout where timing is needed to time work and/or rest periods. You can time a single time interval, or multiple time intervals, and repeat them as many times as you wish. Perfect for running, HIIT, tabata, crossfit, home workouts, mma, boxing, weight lifting, stretching, or any other workout that requires timing.

This app incorporates all of the recommendations we have received over the years from our users to bring you the best app possible. Thank you for your input!!!


Customizable Features:
- save programs to your iCloud Drive account
- unlimited intervals
- up to 99 rounds/repeats
- unlimited saved programs
- music access directly from the app
- music dims for alarm
- multiple alarm sounds
- visual, audible, and vibrate alarm options
- social sharing options
- prevent sleep feature
- screen lock
- customizable, moving background colors
- large, easy to read display
- landscape mode option
- set different alarms for each interval
- change the end of program alarm
- label activity names for each interval to be displayed
- built in stopwatch
- ability to make rounds box bigger or smaller
- copy an entire program option

Pocket Timer Pro - Interval for HIIT, Tabata, MMA

Pocket Timer Pro - Interval for HIIT, Tabata, MMA

LINKLINKS LTD

Pocket Timer is a smart and simple app to help finishing interval activities.

When you are doing interval trainings such as running, boxing, yoga, MMA, HIIT, cycling, stretching, tabata and 7- Minutes workout etc, Pocket Timer will assist you finishing them without worrying about time, all you need to do is starting the relevant timer, then you can exercise or rest based the interval schedule.

Key Features:
⁃ Custom timers including activity name, duration, interval or rest time, background color and alert sound for each activity, and vibrate or not.
⁃ Large and clear time and task display.
⁃ Supports running in background and lock screen.
⁃ Support multiple tasks running, such as running with music or video play.
⁃ Slide to edit time easily.
⁃ Creates unlimited reminders.
⁃ Passcode protection.
⁃ Supports Touch ID as passcode.
⁃ iCloud backup and restore.
⁃ Dropbox backup and restore.
⁃ Supports iPhone and iPad version.
⁃ Fifteen default templates:
HIIT
Tabata
Boxing
MMA
WOD
Yoga
Jogging
Dumbbell
Pushups
Situps
Pullups
Squats
Rope Skipping
Reading plan
Lesson Plan

If you have any question, please email to [email protected]

HIIT Timer (Intervals)

HIIT Timer (Intervals)

Effortless Code Limited

HIIT Timer is an application designed for your High Intensity Interval Training. HIIT Timer gives you a fully configurable interval timer on your iPhone™ and iPod® touch.

The application counts each set for you and uses a classic digital display for time. HIIT Timer is designed to alert you of the current interval at all times. Your iPhone or iPod touch can be rotated to provide an extra large time display. Sounds can be configured to alert you of the start of each interval.

HIIT Timer has the following features:

• Configurable time intervals for both high and low stages
• Coloured backgrounds signifying the particular interval
• Set counter
• Sounds are configurable to indicate the start of each interval
• Vibration (iPhone only) to indicate the start of each interval
• Sounds effects and/or vibration (iPhone only) may be turned off
• Extra large landscape display
• Classic digital time display
• Auto-lock can be disabled to prevent screen locking during intervals
• Tap anywhere on the screen to start/pause
• Saves timer position on exit
• Save custom timers for your workouts
• Runs in the background on devices that support multitasking

Note: If your intervals are being interrupted by your device's Auto-Lock feature, then please switch "Auto-Lock" to off in your HIIT Timer's Options screen.

Intervals Timer - For Pro HIIT & Tabata Training

Intervals Timer - For Pro HIIT & Tabata Training

Haim Benshimol

Over 100,000 downloads! A professional, yet simple interval timer!

Build any kind of workout plan, from HIIT to Yoga exercises.
Intervals manages all your workouts in an easy and a powerful way, letting you focus on what really matters - The workout itself!

*** Simple ***
You just can't get wrong!
With our easy and intuitive interface you can see the remaining time of each exercise and distinguish between exercises by their color.

*** Flexible ***
Create customisable intervals with different sets, cycles, rest and active duration.
Intervals gives you the ability to fit the right songs to the right exercises. Assign high BPM songs to high intensity exercises, low BPM songs to rest / low intensity exercises and let Intervals do the magic.

*** Smart ***
Intervals saves you time by providing a full control on your workout using smart gestures.
Swipe up - Start training.
Swipe down - Stop training.
Swipe left - Switch to the next exercise.
Swipe down - Switch to the previous exercise.

All that is left for you is to enjoy training!