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Increase The Intensity Of Your Workouts With Interval Timer Apps

Looking for a way to increase the intensity of your workouts? It's been proven that interval training is one of the best ways to get into shape. This list of apps will provide you with the best of the best interval timers to help you reach your workout goals.

Tabata Timer and HIIT Timer
Tabata Stopwatch Pro (Paid)
Bit Timer - Interval Timer

Best Apps

Highest scored apps in the category

Tabata Timer and HIIT Timer
Tabata Timer and HIIT Timer

Tabata Timer and HIIT Timer

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid...

Tabata Stopwatch Pro (Paid)
Tabata Stopwatch Pro (Paid)

Tabata Stopwatch Pro (Paid)

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid...

Bit Timer - Interval Timer
Bit Timer - Interval Timer

Bit Timer

Peiter Buick

Discover the World’s Simplest Interval Timer — Bit Timer gets you off your phone or watch and into your workout in no time

Discover the World’s Simplest Interval Timer — Bit Timer gets you off your phone or watch and into your workout in no time.

----------------

Key Features:

Instant Setup — With a clean, no-frills design, set your work, rest, and repeat intervals in seconds.

Guiding Tones and Colors — Navigate your workout with distinct tones and colors for each phase, keeping you on track...

Fitsifu Timer
Fitsifu Timer

Fitsifu Timer

ALPHAPOD X SDN. BHD.

The BEST workout timer app just got better

The BEST workout timer app just got better! We’ve completely redesigned our interface from the ground up, giving it a fresh new look and features we’re sure you will love! Fitsifu Timer is a simple but powerful interval training app designed to make your exercise sessions seamless and efficient to keep you focused on achieving your fitness goals.

Whatever your goal...

Gym Timer-Timer for rest time
Gym Timer-Timer for rest time

Gym Timer

Beppe Fasano

Gym Timer helps you tracking your gym sessions and timing rest time

Gym Timer helps you tracking your gym sessions and timing rest time.

- You can leave your smartphone in the locker room:
An app designed from the concept of the Apple Watch's app to give you the best mobility in the gym, without the need to lug around the smartphone. It's all on your wrist. With CareKit and HealthKit integration, your workout...

Best Interval Timer Pro
Best Interval Timer Pro

Best Interval Timer Pro

倩 赵

Best Interval Timer is a simple but powerful training app, default routines together with your customized routines will help doing your workouts and fitness

Best Interval Timer is a simple but powerful training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and workout etc, just focus on your workout without having to worry...

Simple Timer & Alarm ListTimer
Simple Timer & Alarm ListTimer

Simple Timer & Alarm ListTimer

Lemon LLC

ListTimer is a free timer app that can be started with just one tap

ListTimer is a free timer app that can be started with just one tap. It displays end times and works in the background.

●One Tap to Start
All you have to do is tap it once.

●Finish Times Displayed on Screen
It shows the time your alarm will finish.

●Notifies You in Background
When the timer ends, ListTimer also notifies you in the background.

●Vibration
ListTimer vibrates your...

Also Good

Apps with average score

Best Interval Timer
Best Interval Timer
Best Interval Timer

Best Interval Timer

倩 赵

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this free version, but you can edit it to your own one which include warm-up, high/low intensity,...

WOD Randomizer hiit trainer
WOD Randomizer hiit trainer
WOD Randomizer hiit trainer

WOD Randomizer hiit trainer

Alexander Senin

WOD Timer: Your Daily Workout Companion

WOD stands for a term familiar to every athlete: Workout of the Day. The WOD Timer app is crafted by professional trainers for at-home, outdoor, or gym workouts.

Key Features:
- Personalized Workouts: Choose from suggested exercises or create your own, training at your own pace.
- Detailed...

Best Interval Timer HD
Best Interval Timer HD
Best Interval Timer HD

Best Interval Timer HD

倩 赵

Best Interval Timer is a simple but powerful training app to help doing your workouts and fitness.

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this...

GymNext Flex Timer
GymNext Flex Timer
GymNext Flex Timer

GymNext Flex Timer

Homick Enterprises

Say hello to the future of interval training timers!

The GymNext Flex Timer is the world's first interval training timer app that also controls a wall mounted LED display. It's great for interval training workouts like CrossFit, HIIT, Bootcamps, Intensity, MMA, boxing, and many others.

While traditional wall-mounted LED timers provide a...

Best Interval Timer HD Pro
Best Interval Timer HD Pro
Best Interval Timer HD Pro

Best Interval Timer HD Pro

倩 赵

Best Interval Timer is a simple but powerful interval training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and...

Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer

Intervals Pro: HIIT Timer

Intervals, LLC

Custom Interval Training at its best for iPhone, Apple Watch and iPad. Featured by Apple and recommended by fitness instructors, personal trainers, marathon runners, and coaches.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training, boxing, MMA, elliptical, rehabilitation, meditation, 7-minute...

Chronofit
Chronofit
Chronofit

Chronofit

Cao Tri DO

Chronofit is the ideal platform for creating your custom workouts with unmatched flexibility. Design varied sessions such as HIIT, Tabata, EMOM, CrossFit, Fortime, AMRAP, circuit training, chipper workout, superset, dropset, interval training, fartlek training, and much more.

Users can also create their own exercise library with their videos. For fitness coaches,...

Totally Tabata Timer Protocol+
Totally Tabata Timer Protocol+
Totally Tabata Timer Protocol+

Totally Tabata Timer Protocol+

Atlantia Software LLC

The best Tabata timer app for IOS just got even better! Downloaded by hundreds of thousands of awesome people just like you, Totally Tabata is the workout companion you’ve been looking for. 

** Now with Siri Shortcuts for iOS 12**

Before we tell you more, have a look at what people...

Spaced Retrieval Therapy
Spaced Retrieval Therapy
Spaced Retrieval Therapy

Spaced Retrieval Therapy

Tactus Therapy Solutions Ltd.

"Love This App!" "Very Useful!" "Perfect!" "So Easy to Use!" "Great for my patients!"
See why thousands of users around the world are raving about this app!

People with memory impairments can become worried when they don't remember where they are or other important information. They may be unsafe when they forget...

WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer

WeTime - Fitness Video Timer

WeFitness

Whether is for submitting your qualifier workouts or to keep track of your progress, WeTime is the ultimate video timing platform.

-Every type of timer that you could possible need.
-Clear timer displayed in minutes, seconds and milliseconds… because every millisecond counts!
-Add your HR in real-time to your videos with Polar, Whoop...

Running Interval Timer Pro
Running Interval Timer Pro
Running Interval Timer Pro

Running Interval Timer Pro

Eric Payne

Customization version. Running Interval Timer Pro allows for customized Run-Walk times for any of the 11 buttons while still keeping the quick easy-to-use style.

One customer gave 5 stars and said:
"Nice & simple, works great"
"I bought this app for run/walk timing. It does the job great -- has preset...

Intensity Interval Timer
Intensity Interval Timer
Intensity Interval Timer

Intensity Interval Timer

Atlantia Software LLC

The best interval timer app for IOS just got even better! Downloaded by over 100,000 awesome people just like you, Intensity is the workout companion you’ve been looking for. 

*** Now with Siri Shortcuts all new for iOS 12 ***

Before we tell you more, have a look at what people...

Workout Rest Timer
Workout Rest Timer
Workout Rest Timer

Workout Rest Timer

digitalsirup GmbH

Simple but reliable rest and interval timer. You can edit, add and delete time periods the way you like. Uncluttered design, different audio notifications and can be controlled with your Apple Watch.

The standalone Apple Watch app can be used without having your iPhone nearby.

Kutya Timer - HIIT & Intervals
Kutya Timer - HIIT & Intervals
Kutya Timer - HIIT & Intervals

Kutya Timer - HIIT & Intervals

Tapio Kuusisto

Create basic and advanced interval, circuit, HIIT, kettlebell and similar workouts and timers with equal ease! UNIQUE, POWERFUL BUT SIMPLE EDITING OF WORKOUTS: JUST TYPE YOUR WORKOUTS AS PLAIN TEXT, following few simple rules. Kutya Timer is your faithful training partner in the gym or at home to take you...

Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer

Seconds Pro Interval Timer

Runloop Ltd

Seconds Pro Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.


INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance....

Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer

Seconds Interval Timer

Runloop Ltd

Seconds Interval Timer is the best interval timer for Tabata, HIIT & Circuit Training workouts. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.


INTERVAL TIMER:

- Full screen, colored display. Easy to read from a distance. Landscape...

Interval Timer
Interval Timer
Interval Timer

Interval Timer

Plain and Simple Software

- Review -

"This seems like an amazing piece of software. Has the ability to edit round times, rest times, high intensity and low intensity sessions. It's exactly what I have been looking for, I can use it for running, free weights, mma, boxing or any type of interval training. Even...

HIIT timer chronometer gym
HIIT timer chronometer gym
HIIT timer chronometer gym

HIIT timer chronometer gym

Mireia Lluch Ortola

We’re proud to introduce this handy interval timer that helps you keep track of your work and rest periods during your HIIT interval training and workouts. This app is an awesome training timer, whether you're working on cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIIT, this interval...

Intervals Timer - For Pro HIIT & Tabata Training
Intervals Timer - For Pro HIIT & Tabata Training
Intervals Timer - For Pro HIIT & Tabata Training

Intervals Timer - For Pro HIIT & Tabata Training

Haim Benshimol

Over 100,000 downloads! A professional, yet simple interval timer!

Build any kind of workout plan, from HIIT to Yoga exercises.
Intervals manages all your workouts in an easy and a powerful way, letting you focus on what really matters - The workout itself!

*** Simple ***
You just can't get wrong!
With our easy...

HIIT Interval Timer
HIIT Interval Timer
HIIT Interval Timer

HIIT Interval Timer

Thang Nguyen

Run in foreground, background and screen locked, the HIIT app allows you to specify an overall time as well as program High/Low intensity interval and rest time between cycles.

+ Flexible and Advanced Timer
+ Clean, simple and easy to use (There is no learning curve here)
+ Create your own timers...

Focus on your training
Tabatach
Tabatach

Tabatach

EUIHYUNG JUNG

TABATACH Timer is an easy to use app for High Intensity Interval Training (HIIT).

It helps you to do Tabata, Crossfit, Kettlebell, Running, Yoga, Cycling or any interval fitness training.
Define your workout intervals (work, rest, cycles ) and create unique, personalized workouts.

TABATACH is loaded with different types of Whistle Sounds that...

Tabata Timer Training
Tabata Timer Training
Tabata Timer Training

Tabata Timer Training

Thang Nguyen

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of...

Rest Time
Rest Time
Rest Time

Rest Time

Kim Abe

Workout / Gym Timer. The easiest way to keep track of resting intervals between sets and much more. Use to improve training efficiency and make your workout times faster. Includes: "Preset": quick and super easy workouts; "Sequence": Circuit / HIIT / Tabata / Interval training with VoiceOver trainer; "Smart": precise...

Pocket Timer.
Pocket Timer.
Pocket Timer.

Pocket Timer.

LINKLINKS LTD

Pocket Timer is a smart and simple app to help finishing interval activities.

When you are doing interval trainings such as running, boxing, yoga, MMA, HIIT, cycling, stretching, tabata and 7- Minutes workout etc, Pocket Timer will assist you finishing them without worrying about time, all you need to do...

Other Apps

Could be good for special cases

UltraTrainer

UltraTrainer

Plain and Simple Software

Description

UltraTrainer is your virtual coach, trainer, and training partner. It is a revolutionary timer which was not available previously on any mobile device.

There are two types of intervals which can be mixed in UltraTrainer:
- Traditional Intervals
- Randomized Action Intervals

In a traditional interval, the interval is a specified duration. This is what you would normally expect from an interval timer. Routines such as Tabata, HIIT, etc, are incredibly easy to setup and modify.

The Randomized Action Intervals is where UltraTrainer truly breaks new ground. UltraTrainer will call out Actions for you to perform in random order AND at random times that you control.

For example, if you are shadow boxing or hitting the heavy bag, you would normally think of a combination of punches and throw them. Instead of consciously coming up with the combination, UltraTrainer can tell you what punches to throw. It can call out 'JAB!', then a second later 'JAB CROSS!', then a second and a half later, 'CROSS HOOK!', until the interval ends.

This is how UltraTrainer can be your virtual coach/trainer/training-partner: you can not train reactionary reflexes without somebody or something telling you what to do in random order and at random times.

Martial artists can work on reflexes by creating timers that randomize movement ("Forward!", "Backwards!") and actions ("Sprawl!").

Cyclists can simulate mountain road courses by setting up intervals that randomize pedaling speed.

Crossfit athletes make HEAVY use of timers for quick high-intensity workouts. The sample timer "Fight Gone Horribly Wrong" is based on "Fight Gone Bad" but with a twist. Each of the 5 stations is called out in random order and the duration at each station is randomized between 20 seconds and 1 minute. The result? A franticly paced workout because you never REALLY know when the next station will be called out so you have to try to completely exert yourself at the current station.

For a complete workout, you can set up a Timer Group which will play individual timers back to back. Start out with your favorite Warm Up timer, then run through your favorite Training timer, and end with a Stretching timer. UltraTrainer will run you through your full workout automatically.

Exclusive to our products, users can browse the Timer Exchange, a community where people freely exchange timers. Search, browse, and download timers that other users have uploaded. If you want, you can upload your own timers to share with others.

You can also trade timers directly with a friend using E-mail, or the clipboard to transfer them other ways.

UltraTrainer can be used for martial arts, mma, boxing, bjj, circuit training, interval training (Tabata, HIIT), Crossfit, yoga, meditation, cycling, running / sprinting, swimming, time-management, multi-stage recipes for cooking, weight lifting, stretching, and anything else you might be able to think of. As you can see, UltraTrainer can be used in all sorts of situations.

Features in UltraTrainer:
- Timer Exchange community
- Runs in the background
- Random interval actions
- Copy/Paste Intervals and Actions
- Rearrange intervals
- Delayed start time
- Over 70 included sounds
- Record your own sounds
- Large portrait or landscape countdown timer display
- Help system explains each option on the current screen
- iPod music playback control lets you pause/play the current track or move to the next track from the countdown timer screen
- Pause the timer to temporarily halt the activity
- Timer state is saved if interrupted
- Will still run if screen is locked
- Intuitive setup

Intensity: Interval Timer

Intensity: Interval Timer

Atlantia Software LLC

The best interval timer app for IOS just got even better! Downloaded by over 100,000 awesome people just like you, Intensity is the workout companion you’ve been looking for. 

*** Now with Siri Shortcuts all new for iOS 12 ***

Before we tell you more, have a look at what people are saying:

“This makes HIIT effortless. You don't have to think about what songs to play or how many intervals you have done, it does it all for you.

“I downloaded this app to help with home tabata workouts and it is just what I was looking for. I love having my own playlist to keep me going through a tough workout!”

“What more could you want then your own personal music & timers to keep you moving!”

You love HIIT because it’s a quick workout style that you can easily fit into your daily routine. We agree, and would hate to see you squandering your valuable time screwing around with a lame, hard to use timer app. That’s why we built a workout timer so easy to use, even your technology-challenged family member of choice would adore it.

Download and get started in seconds with built-in curated workouts. Go deeper with the flexibility of the best workout builder on the app store, adding your own custom intervals, rests, warm-up/cool-down,  caloric burn, and music selection. Speaking of music, have it your way with tunes from your own music library or use music from other apps, Intensity runs in the background so you can continue your routine even while using other apps or putting your device to sleep. Subtle sound queues and text-to-speech interval  announcements will guide you through each workout. And of course, we know how important it is for you to make progress towards your fitness goals, so we’ve added a workout log as well as easy integration with the iOS health app.

Intensity - Your workouts, your way. 

Simple Interval Timer

Simple Interval Timer

0FF

Simple Interval Timer (SIT) can be used for any kind of interval training, such as running, cycling, HIIT sessions (including Tabata method), stretching, etc.

SIT is exactly what you would expect. An interval timer, which is easy to set up and use. It features a nice plain design, with no unnecessary controls.

Adjust Number of Sets, Action and Break duration to your needs and you are ready to go!

On the iOS an extra switch control allows you to prevent the screen from dimming.

SIT remembers the last 5 configurations you have used. Swipe left across the Settings screen to switch to another configuration.

SIT can run in the background, while you are playing music, watching videos or doing anything else on your iOS device.

SIT Watch features the same simplicity as the iOS app while offering the same functionality, plus it will measure your heartbeat during the workout sessions. The recordings will be available in the Apple's Health app.

SIT Watch runs independently of the phone, so no need to have your phone around during your workouts (although you will need your phone during the very first time you launch SIT watch).

SIT lets you avoid any tedious set up and focus on your training!

BeTimed

BeTimed

Gary Saggu

BeTimed is an easy to use, beautifully crafted interval timer app for Professional and Personal use. Design workouts with unlimited steps or rest intervals. Use BeTimed for unlimited workout routines for Yoga, Tabata, cardio training, HIIT, MMA, boxing and any type of interval training as well as meditation sessions. Use it to add multiple steps for each workout with rest steps as needed. Easily move, copy and delete steps in each workout. Great for teachers, trainers, coaches and personal workouts.

key features:
- design as many custom workout routines as you need
- add custom steps to each routine with name, duration in hours, minutes and seconds, description, type, sounds and other options
- add rest steps between your workout steps depending on your workout for flexibility.
- easily arrange the steps of each workout by simple drag and drop
- easily copy any step many times ideal for Tabata or other repeating type of interval training workouts
- play each of your routines with screens in two styles - an informative style with all the information about each step of your workout or a minimalist zen style with few necessary elements for your workout steps
- BeTimed runs efficiently in the background as well
- BeTimed has help screens to help you use all the apps' features
- "Zen" minimalist mode when you run your routine steps to keep things simple
- Listen to your own music while working out

Use BeTimed to achieve the next level in your training.

Gymap - free visual workout log & interval timer

Gymap - free visual workout log & interval timer

Anton Savinskiy

Whole your body status at a glance!
All progress and focus zones on one screen!
Free - NO advertisements!

Integrated interval timer!

*** Dynamic workout program ***
Completed exercise, still have energy, this app will advise you the next step.

Really tired or sleepy at any moment?
- No problem, stop exercise, proceed it in next workout!
- No abandoned muscles anymore!

Tips to use:
1) Train most dimmed muscle group
2) Keep high pace while exercise
3) Drop weight if pace or motion decreases


https://www.youtube.com/watch?v=T-OKRCHrIHg

HIIT & Tabata Timer PRO

HIIT & Tabata Timer PRO

DenciSoft s.r.o.

Let our timer to coach your workouts so you can focus on actual training without staring at the watch.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

All your timers and workout history can be synchronized into iCloud.

Features:
- Support for Apple Health
- Synchronization to iCloud (only for Full Version)
- Heart rate training feature.
- Location tracking feature.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- User can configure visual style for timer screens.
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

Circuit Training Timer Lite

Circuit Training Timer Lite

DenciSoft s.r.o.

Let our timer to coach your workouts so you can focus on actual training without staring at the watch.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer configuration when switching exercises all the time. Create and configure timers once and use them multiple times. For more demanding users timers can be composed into entire workouts. All timers and workouts can be categorized into groups.

For each timer can be enabled location tracking. With enabled location tracking you can seethe route and location based statistics like distance, speed, pace and altitude.

Another great feature is support for heart rate training using a Bluetooth LE heart rate monitor. User can create multiple profiles and switch between them. Heart rate training profile contains all settings for your training like heart rate zones and notification options. During exercising user can be notified about current heart rate and zone. One heart rate zone can be selected as target zone. Voice coaching can notify the user to adjust tempo to stay in current zone.

The user interface is designed to be clear and readable from a distance. For notification can be used vibrations, sounds and also text to speech voice. No more looking at the screen to know the current interval. Each timer is composed from intervals. Each interval has a configurable name, duration, color and music. Music can be set also for whole timer.

Your workout sessions can be saved into history where you can see how you performed during exercising.

All your timers and workout history can be synchronized into iCloud.

Features:
- Support for Apple Health (only for Full Version)
- Synchronization to iCloud (only for Full Version)
- Heart rate training feature.
- Location tracking feature.
- Timer sounds: last seconds, every second, interval end, timer finish and metronome.
- Timer vibrations: last seconds, interval end and timer finish.
- Timer text to speech voice: interval name, next interval name, duration at beginning of interval, current interval time, counting down for last seconds and timer finish.
- Timers can be easily shared and duplicated.
- Timers can be categorised into groups.
- Timer music (playlist, album or song).
- Multiple screens for running timer with different stats: Map, Location, Heart Rate, Timer, Intervals and Music
- User can configure visual style for timer screens.
- Screens for running timer can be locked.
- Each interval has configurable duration, name, color and music.
- Runs and plays music on background.
- Universal app, works on iPhone and iPad.
- Max interval duration is 99 hours 59 minutes and 59 seconds.
- Max number of sets is 999.

Free version includes ads and other restrictions that can be removed with InApp Purchases.

If you have enable Track Location option please note: Continued use of GPS running in the background can dramatically decrease battery life.

Pacer Fitness - Interval Timer

Pacer Fitness - Interval Timer

Bright Mediums

REACH YOUR FITNESS GOALS FASTER WITH PACER

Using an interval timer is the best way to get the most out of your fitness time. Whether training for a sport or working toward specific fitness goals, interval training is a proven method to help you achieve your goals.

TIMER SCREEN IS BEAUTIFUL & INTUITIVE

Timer visualization displays the entire timeline of your workout with color-coded interval bars that transition from right to left as you exercise. Timer screen works seamlessly in portrait and landscape.

CREATING TIMERS IS EASY AND FUN

Intuitive gesture controls empower you to make and share timers in mere seconds, not fumbling through multiple screens. Swipe up and down to change duration. Tap and swipe up and down to increase or decrease intensity. You can name each interval to match your exercise.

Apple Watch® Support
• Timers are automatically synced from your phone to your watch any time you create, edit, re-order or delete timers from your iPhone®
• Watch settings are just a swipe away. Swipe right from any open timer to access settings.
• Integration with Health and Activity (see "Sync with Health" from settings on the watch app)
• Full interval alert options with haptics & sound options including: Melodic, Arcade, US English (female) & US English (male)

SHARE TIMERS WITH FRIENDS

Pacer supports deep linking and timer sharing. Open a timer and tap share to send to a friend via AirDrop®, your favorite messaging app or share with your followers on social media. Recipients with Pacer will be able to open and save your timers to their devices.

AUTOSTART

Pacer knows when you are holding your phone and when you set it down. With Autostart enabled, once you open a timer just set it down to start it. Pick it up again to pause. Visit Settings in the app to enable Autostart.

SEAMLESS MUSIC INTEGRATION

Play music from your favorite music app with no interruptions. Pacer will play audio cues over your music and you can even adjust the volume independent of your music volume. No matter what music you’re listening to, the audio cues won’t be too loud or too quiet.

FEATURED WORKOUTS HELP YOU GET STARTED

If you’re new to interval training, check out our featured workouts. Pacer can be used for many different fitness disciplines, so take a peek at what the pros are doing.

SWIPE TO DELETE
- On Timers screen, swipe left on any timer to expose share, edit and delete

REORDER TIMERS
- Long press a timer and then drag-and-drop to customize timer position


Pacer is created and maintained with the help of a NASM™ certified personal trainer.