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Increase The Intensity Of Your Workouts With Interval Timer Apps

Looking for a way to increase the intensity of your workouts? It's been proven that interval training is one of the best ways to get into shape. This list of apps will provide you with the best of the best interval timers to help you reach your workout goals.

Seconds Interval Timer
Seconds Pro Interval Timer
Interval Timer - HIIT Workouts

Best Apps

Highest scored apps in the category

Seconds Interval Timer
Seconds Interval Timer

Seconds Interval Timer

Runloop Ltd

Seconds is widely recognised as the best interval timer for HIIT & Tabata training for mobile devices

Seconds is widely recognised as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.

BEFORE YOU DOWNLOAD:
Non-paying users may create as many timers as they wish, but once an interval timer is started it may...

Seconds Pro Interval Timer
Seconds Pro Interval Timer

Seconds Pro Interval Timer

Runloop Ltd

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices

Seconds is widely recognized as the best interval timer for HIIT & Tabata training for mobile devices. As well as being featured by Apple, it is recommended by celebrity and personal trainers to their clients all around the globe.

INTERVAL TIMER FEATURES:

• Large, full screen, color coded display that is easy to read from a distance. The display works in either...

Timer & Alarm ListTimer
Timer & Alarm ListTimer

Timer & Alarm ListTimer

Umemoto Non

ListTimer is a free quick timer & alarm

ListTimer is a free quick timer & alarm.
Start the timer by tapping a time in the list. Or use it as an alarm clock by choosing from a finish time.

●One Tap to Start
All you have to do is tap it once, and you are all set to go.

●Finish Times Displayed on Screen
ListTimer shows the time your alarm will finish so...

Interval Timer - HIIT Workouts
Interval Timer - HIIT Workouts

Interval Timer

Deltaworks

***Free and reliable

***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to...

JY Fitness Timer by Fitsifu
JY Fitness Timer by Fitsifu

JY Fitness Timer by Fitsifu

AlphaPod Sdn. Bhd.

Want to start knocking off those fitness goals from your list

Want to start knocking off those fitness goals from your list? Then the Jordan Yeoh Fitness Timer is for you, a simple interval training app by Jordan Yeoh, designed to make your exercise sessions seamless and efficient to keep you focused on achieving your ideal figure.

Whatever your fitness goal may be - gaining muscle mass, shaping and toning, losing weight,...

Tabata Stopwatch Pro
Tabata Stopwatch Pro

Tabata Stopwatch Pro

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata training method. The main thing the Tabata app will aid...

GymNext Flex Timer
GymNext Flex Timer

GymNext Flex Timer

Homick Enterprises

Say hello to the future of interval training timers

Say hello to the future of interval training timers!

The GymNext Flex Timer is the world's first interval training timer app that also controls a wall mounted LED display. It's great for interval training workouts like CrossFit, HIIT, Bootcamps, Intensity, MMA, boxing, and many others.

While traditional wall-mounted LED timers provide a great, easy to see display, they are plagued by difficult...

Interval Timer Pro
Interval Timer Pro

Interval Timer Pro

Deltaworks

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an...

Intensity Interval Timer
Intensity Interval Timer

Intensity Interval Timer

Atlantia Software LLC

The best interval timer app for IOS just got even better

The best interval timer app for IOS just got even better! Downloaded by over 100,000 awesome people just like you, Intensity is the workout companion you’ve been looking for. 

*** Now with Siri Shortcuts all new for iOS 12 ***

Before we tell you more, have a look at what people are saying:

“This makes HIIT effortless. You don't have to think...

Also Good

Apps with average score

Tabata Timer Training
Tabata Timer Training
Tabata Timer Training

Tabata Timer Training

Thang Nguyen

Tabata interval training is the single most effective type of high intensity interval training, it's also the most intense by far, and surprisingly it's the shortest in duration: only lasts for four minutes... but those four minutes produce remarkable effects. According to the Japanese founder, Professor Izumi Tabata, one of...

WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer

WeTime - Fitness Video Timer

WeFitness

Whether is for submitting your qualifying workouts or to keep track of your progress, WeTime is the ultimate video timing platform.

-Every type of timer that you could possible need.
-Clear timer displayed in minutes, seconds and milliseconds… because every millisecond counts!
-Create workouts and share them with your followers and fans
-Submit your...

Intensity: Interval Timer
Intensity: Interval Timer
Intensity: Interval Timer

Intensity: Interval Timer

Atlantia Software LLC

The best interval timer app for IOS just got even better! Downloaded by over 100,000 awesome people just like you, Intensity is the workout companion you’ve been looking for. 

*** Now with Siri Shortcuts all new for iOS 12 ***

Before we tell you more, have a look at what people...

Tabata Stopwatch Pro (Paid)
Tabata Stopwatch Pro (Paid)
Tabata Stopwatch Pro (Paid)

Tabata Stopwatch Pro (Paid)

Anuj Seth

Tabata Stopwatch Pro is the ultimate Tabata Interval Timer that works for 'all' your interval training needs. You can use it with Tabata, HIIT, kettlebells, bodyweight exercises, interval running, sprints, etc.

Tabata Stopwatch Pro is a universal (both iPhone and iPad) feature packed interval timer for people who follow the Tabata...

Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer
Workouts+ HIIT Interval Timer

Workouts+ HIIT Interval Timer

Anuj Seth

Create and program your workouts with music! Yes, you read that right.

Dream, imagine and create any crazy workout you can come up with. Set it to music, have it talk back to you or set audio beeps to notify you where you are in your workout without constantly looking at...

The Training Notebook
The Training Notebook
The Training Notebook

The Training Notebook

TheTrainingNotebook.com

This is the best client tracking fitness app out there! A must have for all fitness coaches in 2019.

Available on your iPhone and iPad.

This state of the art approach to personal training management offers all in one access to all of your client’s workout programs, training schedules, assessments, and contact...

Ultra Timer Pro
Ultra Timer Pro
Ultra Timer Pro

Ultra Timer Pro

Tei Software Studios

Ultra Timer Pro is designed to help you split your time into intervals like no other timer.

It can be used for any kind of interval training , such as HIIT (High-intensity interval training), Tabata method , sprint interval training (SIT) for running, cycling, stretching, yoga, etc…
If you don’t feel...

HIIT Timer (Intervals)
HIIT Timer (Intervals)
HIIT Timer (Intervals)

HIIT Timer (Intervals)

Effortless Code Limited

HIIT Timer is an application designed for your High Intensity Interval Training. HIIT Timer gives you a fully configurable interval timer on your iPhone™ and iPod® touch.

The application counts each set for you and uses a classic digital display for time. HIIT Timer is designed to alert you of the...

Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time

Gym Timer-Timer for rest time

Beppe Fasano

Gym Timer helps you tracking your gym sessions and timing rest time.
-You can leave your smartphone in the locker room:
An app designed from the concept of the Apple Watch's app to give you the best mobility in the gym, without the need to lug around the smartphone. It's all on...

Pacer - Interval Fitness Timer
Pacer - Interval Fitness Timer
Pacer - Interval Fitness Timer

Pacer - Interval Fitness Timer

Bright Mediums

Pacer is the best interval timer because it was created by a Nation Academy of Medicine certified personal trainer.

Pacer is the only interval timer that:
• you can configure in just one screen
• that allows stopwatch intervals (counting up until you are done)
• that you can customize the look and feel...

Totally Tabata Timer Protocol+
Totally Tabata Timer Protocol+
Totally Tabata Timer Protocol+

Totally Tabata Timer Protocol+

Atlantia Software LLC

The best Tabata timer app for IOS just got even better! Downloaded by hundreds of thousands of awesome people just like you, Totally Tabata is the workout companion you’ve been looking for. 

** Now with Siri Shortcuts for iOS 12**

Before we tell you more, have a look at what people...

MMA Timer Pro
MMA Timer Pro
MMA Timer Pro

MMA Timer Pro

SKH Apps

This is the best, professional timer you can own for Mixed Martial Arts. Use it directly on your device or connect to speakers to create an ultra timer. This is better than any fighting sport timer that you can buy. This interval round timer is better and more customizable than...

Workout Interval Timer Pro
Workout Interval Timer Pro
Workout Interval Timer Pro

Workout Interval Timer Pro

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer...

Spaced Retrieval Therapy
Spaced Retrieval Therapy
Spaced Retrieval Therapy

Spaced Retrieval Therapy

Tactus Therapy Solutions Ltd.

"Love This App!" "Very Useful!" "Perfect!" "So Easy to Use!" "Great for my patients!"
See why thousands of users around the world are raving about this app!

People with memory impairments can become worried when they don't remember where they are or other important information. They may be unsafe when they forget...

HIIT Interval Timer
HIIT Interval Timer
HIIT Interval Timer

HIIT Interval Timer

Thang Nguyen

Look no further: You’re in good hands. VICTO IDEAS Health & Fitness Lab has served more than 1 million people all over the world. We are the lab behind Water Tracker, Smart Pedometer, Stand Up Reminder, Sleep Fan, Massage Pillow, 7 Minute Workout Plus…with years of experience in developing health...

HIIT (Watch) Timer
HIIT (Watch) Timer
HIIT (Watch) Timer

HIIT (Watch) Timer

RhythmicWorks

A simple HIIT app specifically engineered for Apple Watch. It also provides a simple HIIT timer for iPhone/iPad.

With easy setup, clean display, live heart rate, haptic feedback, workout summary and completely independent Apple Watch app experience, your interval workouts will undoubtedly be fun.

The workout also adds up to the move...

Best Interval Timer HD Pro
Best Interval Timer HD Pro
Best Interval Timer HD Pro

Best Interval Timer HD Pro

Maxwell Software

Best Interval Timer is a simple but powerful interval training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and...

Best Interval Timer HD
Best Interval Timer HD
Best Interval Timer HD

Best Interval Timer HD

Maxwell Software

Best Interval Timer is a simple but powerful training app to help doing your workouts and fitness.

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this...

Best Interval Timer
Best Interval Timer
Best Interval Timer

Best Interval Timer

Maxwell Software

This app is like your personal coach, just focus on your workout without having to worry about time, Best Interval Timer will lead you to finish them perfectly.

There is one default routine in this free version, but you can edit it to your own one which include warm-up, high/low intensity,...

Rest Time
Rest Time
Rest Time

Rest Time

Kim Abe

Workout / Gym Timer. The easiest way to keep track of resting intervals between sets and much more. Use to improve training efficiency and make your workout times faster. Includes: "Preset": quick and super easy workouts; "Sequence": Circuit / HIIT / Tabata / Interval training with VoiceOver trainer; "Smart": precise...

Workout Interval Timer Pro - Free
Workout Interval Timer Pro - Free
Workout Interval Timer Pro - Free

Workout Interval Timer Pro - Free

DenciSoft s.r.o.

This timer meets the needs of amateurs as well as professionals. It was designed to be flexible and highly customisable so it can be used for all kinds of trainings. There is one important difference between this app and other apps on the App Store. No need to change timer...

Intervals Pro - Interval Timer
Intervals Pro - Interval Timer
Intervals Pro - Interval Timer

Intervals Pro - Interval Timer

FourthFrame Technologies

HIIT & Interval Training at its best! Featured by Apple. Thousands of 5-star reviews. Intervals Pro is known for its simplicity, flexibility, fitness tracking, Apple Health integration, and great Apple Watch app.

Let Intervals Pro guide you through any type of interval workout: HIIT, running, strength training, yoga, stretching, circuit training,...

Simple Interval Timer
Simple Interval Timer
Simple Interval Timer

Simple Interval Timer

0FF

Simple Interval Timer (SIT) can be used for any kind of interval training, such as running, cycling, HIIT sessions (including Tabata method), stretching, etc.

SIT is exactly what you would expect. An interval timer, which is easy to set up and use. It features a nice plain design, with no unnecessary...

WOD Timer: hiit training timer
WOD Timer: hiit training timer
WOD Timer: hiit training timer

WOD Timer: hiit training timer

Alexander Senin

Timer for workouts of the day

WOD it is an abbreviation which know all the sportsmen: Workout of the day. The app WOD-Timer is created by professional trainers for at-home workouts, in the street or in the gym.

The app contains examples of exercises with descriptions, which you can perform both...

Running Interval Timer Pro
Running Interval Timer Pro
Running Interval Timer Pro

Running Interval Timer Pro

Eric Payne

Customization is here! Running Interval Timer Pro allows for customized Run-Walk times for any of the 11 buttons while still keeping the quick easy-to-use style.

One customer gave 5 stars and said:
"Nice & simple, works great"
"I bought this app for run/walk timing. It does the job great -- has...

Best Interval Timer Pro
Best Interval Timer Pro
Best Interval Timer Pro

Best Interval Timer Pro

Maxwell Software

Best Interval Timer is a simple but powerful training app, default routines together with your customized routines will help doing your workouts and fitness.

This app is like your personal coach, when you are boxing, MMA, jogging, running, Tabata, swimming, pushups, sit ups, yoga, cycling, exercise, stretching, circuit training, and workout...