You are using an outdated browser. Please upgrade your browser to improve your experience.

Lose Wieght And Gain Muscle With These Tough Kettlebell Workout And Training Apps

It's been proven that the more lean muscle mass you have, the easier it is to burn fat. These Kettlebell workout apps will help you gain that lean muscle, help you feel strong, and help you lose weight. The apps will help train you by providing exercises and routines to meet your fitness needs.

Kettle-Bell Workout Planner
Kettlebell Workouts by Fitify
Stark Kettlebell
KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer
Kettlebell & Dumbbell Workout

Best Apps

Highest scored apps in the category

Kettle-Bell Workout Planner
Kettle-Bell Workout Planner

Kettle

Nuhealth Labs Inc.

√ Over 100,000 downloads worldwide and counting

√ Over 100,000 downloads worldwide and counting. Join the kettlebell revolution and download today √

Build muscle and shed fat with the most advanced kettlebell app on the market
Whether your a beginner or seasoned veteran...
This is the ONLY app you will ever need for your kettlebell workout!

HERE'S WHAT YOU GET
====================
Features :
10 Beginner Exercises Free...

Kettlebell Workouts by Fitify
Kettlebell Workouts by Fitify

Kettlebell Workouts by Fitify

Martin Mazanec

Kettlebell Workouts is a video coaching app, which gives you full workout sessions with kettlebell

Kettlebell Workouts is a video coaching app, which gives you full workout sessions with kettlebell.
Increase muscular strength, balance and cardio condition as well.

Features:
• over 45 kettlebell exercises
• 5 unique workout programs
• voice coach
• clear HD video demonstrations
• works offline

Custom Workouts:
Create your own workouts from our exercise library.

Adaptable difficulty:
We adjust your training level up or down based on your...

Stark Kettlebell
Stark Kettlebell

Stark Kettlebell

Virtual Trainer Sweden AB

Optimise your results with Stark Kettlebell

Optimise your results with Stark Kettlebell!

- Be inspired by 51 exercises presented in sharp HD video.
- Create your own personal workout.
- Get a full body workout with exercises in all ranges of difficulty
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics.
- The timers support different workout...

KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer
KettleBell Workout 360° FREE HD - Dumbbell Exercises Cross Trainer

KettleBell Workout 360° FREE HD

App And Away Studios LLP

Build muscle and shed fat with the most advanced kettlebell app on the market

Build muscle and shed fat with the most advanced kettlebell app on the market
Whether your a beginner or seasoned veteran...
This is the ONLY app you will ever need for your kettlebell workout!

HERE'S WHAT YOU GET
====================
Features :
10 Beginner Exercises Free
Pre-Set workouts with 3 difficulty settings
Personal Coach with Voice Instructions
High Quality HD Videos
Developed by...

Also Good

Apps with average score

Kettlebell & Dumbbell Workout
Kettlebell & Dumbbell Workout
Kettlebell & Dumbbell Workout

Kettlebell & Dumbbell Workout

App And Away Studios LLP

Build muscle and shed fat with the most advanced kettlebell and dumbbell app on the market
Whether your a beginner or seasoned veteran...
This is the ONLY app you will ever need for your kettlebell and dumbbell workout!

HERE'S WHAT YOU GET
====================
Features :
20 Beginner Exercises Free
Pre-Set workouts with 3 difficulty settings
Personal Coach with...

Kettlebell Weight Training
Kettlebell Weight Training
Kettlebell Weight Training

Kettlebell Weight Training

Appcession LLC

Personal trainer to Kim Kardashian, Mike Espinosa brings you his best kettlebell moves that will make your body firm and cut in no time at all. His goal is for you to sculpt the perfect body.

Mike started his career as a hip hop Singer/Dancer and choreographer. He performed with Jay...

Kettlebell Tabata Trainer
Kettlebell Tabata Trainer
Kettlebell Tabata Trainer

Kettlebell Tabata Trainer

lolo

Get a complete full body workout in just 4 minutes!

Even though the workouts are short, Tabata interval training has been shown to:

• Improve aerobic capacity by 14%
• Improve anaerobic capacity by 28%
• Build muscle while burning fat
• The metabolic boosts will leave you burning extra fat for hours afterwards!

Trim...

Kettlebell Exercise Guide
Kettlebell Exercise Guide
Kettlebell Exercise Guide

Kettlebell Exercise Guide

Stefan Roobol

When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly.

The Kettlebell Master App shows +80 exercises and 20 workouts, where difficulties can vary in easy, medium & hard (master).

A professional Kettlebell Master Instructor shows how to...

Kettlebell Strength Workout
Kettlebell Strength Workout
Kettlebell Strength Workout

Kettlebell Strength Workout

Samuel Pont

Max your strength with kettlebell strength workout! Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on 15 double kettlebell techniques and then leads you through the seven follow along strength drills.

Double Kettlebells can add excellent variety to your routine, increasing not...

Kettlebell Tabata Workouts
Kettlebell Tabata Workouts
Kettlebell Tabata Workouts

Kettlebell Tabata Workouts

Stefan Roobol

Training with kettlebells is a beneficial way to switch up your strength and conditioning routine and can be benificial in injury rehabilitation and prevention.

What are Kettlebell Tabata workouts?
- Tabatas are four-minute intervals of brutal metabolic conditioning.
- They sound quite simple, but if you're doing them correctly, you will finish in...

Other Apps

Could be good for special cases

KettleBell Workout 360° PRO - Dumbbell Exercises Cross Trainer

KettleBell Workout 360° PRO - Dumbbell Exercises Cross Trainer

App And Away Studios LLP

Build muscle and shed fat with the most advanced and best reviewed kettlebell app on the market
Whether your a beginner or seasoned veteran...
This is the ONLY app you will ever need for your kettlebell workout!

HERE'S WHAT YOU GET
====================
Features :
10 Beginner Exercises
10 Intermediate Exercises (Watch video carefully to see intermediate exercise variation)
10 Advanced Exercises (Watch video carefully to see advanced exercise variation)
30 Total Rock Solid Kettlebell Workout Videos!

Pre-Set workouts with 3 difficulty settings
Personal Coach with Voice Instructions
High Quality HD Videos
Developed by Chris Dill an Agatsu Certified Kettlebell Coach and Certified Kettlebell Training Specialist (KBTS)

HERE'S WHAT PEOPLE ARE SAYING
=============================
5 STARS!!! - "Brilliant! - Fantastic app, well worth paying and upgrading to the pro. Really good for beginner kettle bell users and then you can progress through the levels as you improve. I use this app 3 times a week when I do my kettle bell training and it's really great." -Cfp30 from the UK
5 STARS!!! - "Great App! - Such a user friendly App! I love it and can't wait to show some mates!" - Simmo587 from Australia
5 STARS!!! - "Superb App - The KettleBell Workout App will kick your *ss. I don't know if I'ver ever had a workout this good in my life. Not only do I love the information in this app, but I'm also hooked on the videos. It's obvious a lot of time was spent making this app. Download this app and get on the path to changing your life." - Ac0704 from the US

HERE'S WHY YOU NEED IT
======================
Kettlebell 360° Training System is the only app you'll need to lose weight, get toned, or build muscle.
We have the most user-friendly interface that allows you to follow along and workout at your level and pace.
Our proven system allows you to strengthen your entire body in just minutes per day.
Download the KettleBell Workout 360 Pro App now!

Kettlebell Expert

Kettlebell Expert

Tony Walsh

Kettlebell Fitness is a simple and easy way to get and stay in great shape. This collection of 213 Kettlebell training video lessons will show you many workouts and techniques that you can easily use to build your personal fitness and strength levels.

Video lessons include
Paul Katami Burn Build
20 Minute Kettlebell Boot Camp Workout
Beginner 20 Minute Rapid Results Kettlebell Workout
5 Beginner-Friendly Kettlebell Exercises
PK - 03 Core Combos
25 Minute Kettlebell Combo Workout for Full Body Strength and Cardio
Tabata Kettlebell Workout Abs and Obliques Workout - 45 Minute Kettlebell Training
KETTLEBELL 20-Minute-CARDIO WORKOUT - FAT LOSS
Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine
Kettlebell 60 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout
Kettlebell one hand swing for runners
the perfect turkish getup
25 Minute Kettlebell HIIT Workout with Kettlebell Exercises for Strength and Fat Burning
FitClips Kettlebell Workout For Fat Loss and Strength
8 Minute Kettlebell Ab Workout to Shape and Sculpt your Abs
10 Minute Kettlebell Workout for an efficient Total Body Workout
30 Minute Kettlebell workout
How to do a Kettlebell swing
25 Minute Kettlebell Tabata Workout
Advanced Kettlebell Exercises- Total Body Kettlebell Workout
3 kettlebell exercises
Kettlebell Functional Training Exercises with Naudi Aguilar
Advanced Kettlebell Training Exercises
Full Length Kettlebell Workout Video-Agatsu Advanced Fat Burner
25 Minutes Kettle Bell Workout
Virtual Skogg - Free Kettlebell Class
Kettlebell Swing Matrix Workout Routine
Bob Harper Kettlebell Sculpted Body
Bob Harper Kettlebell Cardio Shred
Kettlebell Cardio Core 40 Minute Tabata Workout 177
Get Lean Monica Brant Kettlebell Workout
7 Minute Kettlebell Workout
7 Kettlebell Workout Double Kettlebell
5 Kettlebell Workout Intense Workout Advance
8 Kettlebell Workout Blitz Workout
3 Kettlebell Workouts Agility Part 1
4 Kettlebell Workouts Agility Part 2
Kettlebell Duo 15 minute Endurance Complex featuring Zenkahuna and CoachTara
USMC Birthday Celebration With CoachTara and Kettlebells
Kettlebell 20 Minute Primal Play with a CoachTara Flair
Kettlebell Practice - A Womans Touch
Zeus Real Time 15 Minute Home Fat Burner
40 minute Ketllebell Workout 20
HASfits 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out
3 Bell Kettlebell Intense Workout
Jillian Michaels Shred it With Weights Workout- Level 1
Brutal Butt Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat
Jillian Michaels 30 Day Shred Workout- Level 2
Jillian Michaels 6 Week Six-Pack Abs Workout- Level 1
Jillian Michaels No More Trouble Zones- Complete Workout
The Man Maker kettlebell workout
upper body blastVOB
leg burnerVOB
hot potato stuffVOB
ch5 slingshot
ch6 turkish getup
abdominal routine
69 Kettlebell Exercises for a Better Body
FAT LOSS - Kettlebell Swing Snatch Push-Press - CARDIO MACHINE 2004-2010
Feel It Kettlebell Interval Home Workout with Tabata
Fitness - Kettlebells - Make Me Lean
Fitness - Interval Training with Kettlebells hell
CARDIO MACHINE - 20 Minute Kettlebell Conditioning Workout - Fat Loss
CARDIO MACHINE Round-1 by Genadi Hiskia - Kettlebell Fat Loss
Kettlebell Training For Real Women
CARDIO MACHINE Round-2 by Genadi Hiskia - Kettlebell Fat Loss
RKC DEEP SIX WORKOUT - 24kg - Bristol Kettlebell Club
6 Kettlebell workout Abs
PK 02 Kettlebell Combos
Fitness Blenders Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning
Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout
Kettle Bell workout for Intermediate 20 min by Natalie Yco
Beginner Kettlebell Core and Abs Workout Video
Full Length KettleBell Workout Video - Total Body Kettlebell Routine

and more.

Kettlebell Training: The Basics

Kettlebell Training: The Basics

Training Video Apps, LLC

New to kettlebells? Want to re-visit solid fundamentals? This app is for you.

* 12 easy-to-follow training videos for 20 different exercises.
* 33 full-round workout videos. Workout with the trainer.
* 33 challenge workout videos.

For men & women of all ages.

Join RKC Certified kettlebell instructor Robert Budd as he safely walks you through the basic kettlebell exercises.

TRAINING VIDEOS:
These are easy-to-follow training videos for over 20 exercises (12 fundamental kettlebell exercises, plus variations using dual kettlebells).
* Swing & Double Swing
* Clean & Double Clean
* Press & Double Press
* Push Press & Double Push Press
* Jerk & Double Jerk
* Snatch & Double Snatch
* Squat & Double Squat
* Thruster & Double Thruster
* Turkish Get Up
* Renegade Row
* Bear Crawl
* Figure 8 to a Hold

FULL ROUND WORKOUTS:
33 original workouts allow you to workout along with Robert. Simply repeat the video for additional rounds.
* 10 Minute Smoker
* 20 Minutes to Heaven
* 6th Of May
* All Hands On Deck
* A Lot of Speed
* Bed Bug
* Cinco De Mayo
* Dear Abby
* Dear John Part 2
* DJ
* Don't Fight It
* Everything TGU
* Feeling Too Good
* Fun Fall Day
* Gauntlet
* Head Band
* Increase the Reps
* Iron Mike
* Jerking
* Jump For Joy
* Jump Fast
* MS Trained
* Pride
* Some Squats
* Strength Day #2
* Sunday Furnace
* The Basics
* The Flow
* The Minimum
* Time For A Change
* T Time
* Welcome Janeen
* WWHAMM

CHALLENGE WORKOUTS:
When you get more proficient, try these 33 additional challenge videos. Robert simply instructs the workout, and you do it.
* 3 Kinds
* 6th of May
* All Hands On Deck
* Bed Bug
* Cinco De Mayo
* Dear Abby
* Dear John
* DJ
* Everything TGU
* Feeling Too Good
* Flip Side
* Grad Day
* Happy Days
* Increase the Reps
* Iron Mike
* Jerking
* J Low
* Jump For Joy
* Just Fast
* Just Simple
* Make It Stick
* Some Squats
* So Simple
* Stretching and Basic Warmup
* Sunday Furnace
* The Basics
* The Flow
* The Minimum
* Time For A Change
* T Time
* Welcome Janeen
* Win the Fight
* WWHAMM

Additional videos include:
* Kettlebell Safety
* How to choose the right size kettlebell
* Other recommended equipment & alternate exercises

Value:

If you were to have private training with Robert for the content included in this app, it would cost you... well, considerably more!

About Robert Budd:

Robert Budd is an RKC Certified Kettlebell Instructor, offering effective and efficient training. He creates completely original kettlebell workouts 5 days a week for his kettlebell classes in Encinitas, California.

Robert's workouts combine kettlebell training with the best of exercises from a number of areas, including: body weight (gravity) exercises, TRX, rowing, yoga, & pilates.

With a background in martial arts, powerlifting, bodybuilding, swimming, football, basketball, long distance running and Russian kettlebell athletics (Givroy sport), Robert knows how to program workouts to be safe, effective & balanced - to prevent injuries & overtraining.

Robert's training is based around functional movement. His kettlebell training involves movement in different planes, with both static and dynamic strength, to enhance everyday life. If functional movement is practiced in a controlled environment (workouts), then the movements required for life's little surprises & spills will have less adverse effects.

Kettlebell Fitness

Kettlebell Fitness

Tony Walsh

Kettlebell Fitness Training is rapidly becoming a popular way to build body strength and get and stay fit.

This is a series of over 150 Tuitional videos on Kettlebell Fitness Workouts

Lessons include
Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning
Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine
Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine
Full Length KettleBell Workout Video - Total Body Kettlebell Routine
15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout
Kettlebell Workout Abs and Obliques Workout - 45 Minute Kettlebell Training
Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
42 Minute Brutal Cardio and Kettlebell Workout - Workout to Build Lean Muscle and Burn Fat Fast
Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout
Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training
Kettlebell Cardio Workout by FitnessBlendercom
Upper Body Kettlebell Training for Strength - 30 Minute Kettlebell Workout Video
Advanced Kettlebell Workout - Calorie Blasting Weight Loss Kettlebell Routine
Kettlebell Workout Routine for Strength - 15 Minute Kettlebell Training with Fitness Blender
Calorie Blast Kettlebell Workout Video - 20 Minute Upper Body Kettlebell Workout Routine
Brutal Kettlebell HIIT Cardio Tabata Workout - Get Your HIIT Together FitnessBlendercom
Kellis 5 Minute Kettlebell Workout for Butt and Thighs - Fast Effective Kettlebell Workout Video
Double Kettlebell Workout - Fitness Blenders Calorie Blasting Kettlebell Training
Metabolism Boosting 5 Minute Kettlebell Cardio Workout
Brutal Butt Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat
Fitness Blender HIIT Pyramid Workout - Fun with Numbers Workout
26 Minute Sandbag Workout Video - Total Body Sandbag Training for Fat Burning Strength Endurance
Abs and Obliques Workout - Exercises for a Smaller Waist
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
Upper Body Functional Strength Training - Dumbbell Workout by FitnessBlendercom
Perfect Interval Workout Kettlebells and Body Weight
Kettlebell Beginner Workout Tone It Up
Tips From The 4 Hour Body Kettlebell Swing
Why Do Kettlebells
Pavel Tsatsouline on kettlebells Hardstyle and the RKC
Crazy Kettlebell Training Become a Different Kind of Beast Kettlebell training and exercises
24 Kettlebell Exercises
Fitness - Killer Kettlebell Workout
How to Master the Kettlebell Snatch
Kettlebell Bicep Gunslinger Exercise
Kettlebell training this is not an instructional video
6 minute kettlebell workout
40 Incredible Kettlebell Exercises
Kettlebell Halo
Kettlebell Workout Training Montage Pavel Stejskal DN RKC
Kettlebell Meltdown 300 Workout
Beginner Kettlebell Circuit Workout
Kettlebell Routine A Kettlebell Complex Routine for Strength Fat Loss
Killer Weight Loss Kettlebell Home Workout I Lost 100lbs
The Again Faster Micd Instructor - Kettlebell Swing
Kettlebell Tabata Cardio for Burning Fat
Funk Roberts KettleBell Man Maker Bicep Curls
Double Kettlebell Military Press
KettleBell Taters Hybrid Athletics
Kettlebell Basics with Steve Cotter
CrossFit Kettle Bell Swing - Northstate CrossFit
CrossFit Kettle Bell Snatch - Northstate CrossFit
KETTLEBELL 20-Minute-CARDIO WORKOUT - FAT LOSS
Kettlebell 60 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
actual Kettlebell class w Delf Enriquez Equinox Santa Monica
Kettle bell ab workout
HASfits 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out
20 Minute Kettlebell BootCamp Workout
Beginner Kettlebell Home Workout Routine 1
Beginner Kettlebell Home Workout Routine 3
Beginner Kettlebell Home Workout Routine 4
Kettlebell 15 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
DeeUltimate Workout - Show 1
Kettlebell Workout 5 - JNL Fusion Style

Kettlebell Fat Loss Workout

Kettlebell Fat Loss Workout

Samuel Pont

Get your fat loss off to a flying start with this complete kettlebell instructional app with follow along Kettlebell fat torching workout!

Learn from one of the best in the business, Samuel Pont, as he demonstrates and coaches you on each of the 10 essential kettlebell techniques.

Then after sharpening your skills complete the follow along kettlebell fat loss workouts with coach Samuel Pont to get that fat melting off fast!

A complete kettlebell instructional and workout DVD for a fraction of the cost! All the videos are self-contained within the app so you can workout with Samuel at anytime regardless of signal. Get that weight loss started now!

-Expert Kettlebell Coaching - teaching YOU how to safely use a kettlebell - save the expense of a personal trainer!

-Complete follow along workouts with easy, medium and hard settings!

-Burn Fat quickly and get super fit

-Expert Personal Trainer Instruction in your pocket!

-Integrated Weight Tracker

-Star Reward system- unlock fat loss diet plans by
completing workouts!

-Change your body shape FOR GOOD

-Complete access to coach Samuel Pont for peronalised advice!

-Great new abdominal and core conditioning drill just added!

-Do NOT miss out on this chance to finally shift that weight for good!

Movements Covered-

-The swing
-The snatch
-The clean
-The clean and press
-The squat
-The squat to press
-The figure of 8 to hold
-The Row
-The Hand to Hand Swing Clean

Then its time to get that fat burning with the follow along mobility and kettlebell drills! Weight loss with a kettlebell can be easy let Sam show you how.

What some of our users are saying

'' I am a professional dancer and singer working in the west end currently working at "the Wizard of Oz' at the London Palladium. Physically, it is a highly demanding job and Sam's apps particularly 'Kettlebell Fat Loss Workout' have not only helped me maintain excellent fitness but kept me looking lean and fit. A fantastic app I would recommend to anyone and am now looking to train with Samuel in person!'' Florence Andrews

‘’I’ve used all of Sam's apps and this is one of my favourites. I am a first Dan (blackbelt) Judo Player and have entered numerous national and international tournaments and can say this app really is top notch’’- Phil Harris Judo instructor

''This app is superb. I've lost over 20 pounds using this app and Sam's other apps in less than 2 months. I'm so much fitter and believe that his apps promote health, fitness and weight management like nothing else'' Jason Gray- Medical Consultant

''I've used this app and Sam's other app "fit to Run'' to get in top shape for the London Marathon. My times have massively improved and i've lost over 8kg of fat and feel strong, lean and agile- top man, top marks'' Sandra Phelps

Kettlebell Training

Kettlebell Training

Peter Walsh

This app has 127 Kettlebell Training, Tuitional and demo Videos.

Using Kettlebell Fitness is a great way to get and stay in shape.

lessons include:
Double Kettlebell Workout - Fitness Blenders Calorie Blasting Kettlebell Training
Kettlebell Cardio Workout by FitnessBlendercom
Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training
Fitness Blender HIIT Pyramid Workout - Fun with Numbers Workout
Fitness Blenders Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning
Advanced Kettlebell Workout - Calorie Blasting Weight Loss Kettlebell Routine
Full Length KettleBell Workout Video - Total Body Kettlebell Routine
Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine
Brutal Kettlebell HIIT Cardio Tabata Workout - Get Your HIIT Together FitnessBlendercom
Tabata Kettlebell Workout Abs and Obliques Workout - 45 Minute Kettlebell Training
Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout
15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout
Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
26 Minute Sandbag Workout Video - Total Body Sandbag Training for Fat Burning Strength Endurance
Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine
Kellis 5 Minute Kettlebell Workout for Butt and Thighs - Fast Effective Kettlebell Workout Video
Calorie Blast Kettlebell Workout Video - 20 Minute Upper Body Kettlebell Workout Routine
Kettlebell Training mit Dr Till Sukopp Snatch
Kettlebell Training mit Dr Till Sukopp Swing
Kettlebell Training mit Dr Till Sukopp Turkish Get up
Kettlebell Training mit Dr Till Sukopp Front Squat
Kettlebell Training mit Dr Till Sukopp Overhead Press
Kettlebell Training mit Dr Till Sukopp Single Leg Deadlift
Kettlebell Training mit Dr Till Sukopp Halo
Kettlebell Training mit Dr Till Sukopp Clean
Kettlebell Training mit Dr Till Sukopp Figure 8
Kettlebell Push Press
Kettlebell Training mit Dr Till Sukopp Slingshot
Kettlebell Training mit Dr Till Sukopp Swing einhndig
Advanced Kettlebell Exercises- Total Body Kettlebell Workout
3 kettlebell exercises
Kettlebell Functional Training Exercises with Naudi Aguilar
Advanced Kettlebell Training Exercises
Full Length Kettlebell Workout Video-Agatsu Advanced Fat Burner
25 Minutes Kettle Bell Workout
Virtual Skogg - Free Kettlebell Class
Kettlebell Swing Matrix Workout Routine
Bob Harper Kettlebell Sculpted Body
Bob Harper Kettlebell Cardio Shred
Kettlebell Cardio Core 40 Minute Tabata Workout 177
Get Lean Monica Brant Kettlebell Workout
7 Minute Kettlebell Workout
7 Kettlebell Workout Double Kettlebell
5 Kettlebell Workout Intense Workout Advance
8 Kettlebell Workout Blitz Workout
3 Kettlebell Workouts Agility Part 1
4 Kettlebell Workouts Agility Part 2
Kettlebell Duo 15 minute Endurance Complex featuring Zenkahuna and CoachTara
USMC Birthday Celebration With CoachTara and Kettlebells
Kettlebell 20 Minute Primal Play with a CoachTara Flair
Kettlebell Practice - A Womans Touch
KETTLEBELL 20-Minute-CARDIO WORKOUT - FAT LOSS
Kettlebell 60 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
actual Kettlebell class w Delf Enriquez Equinox Santa Monica
Kettle bell ab workout
HASfits 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out
20 Minute Kettlebell BootCamp Workout
Beginner Kettlebell Home Workout Routine 1
Beginner Kettlebell Home Workout Routine 3
Beginner Kettlebell Home Workout Routine 4
Kettlebell 15 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
DeeUltimate Workout - Show 1
Kettlebell Workout 5 - JNL Fusion Style
FITNESS KETTLE BELLABSBUTTTHIGHTOTAL BODY - Fitness and Workout Series

and many more

Kettlebell 100

Kettlebell 100

Kim Property Real Estate Co. LTD

100 exercises with kettlebells in the form of 10 consecutive workouts designed for 2 years of regular work. And for convenience:

- Build-in Random workouts wizard;
- Color marker for workouts difficulty;
- Built-in mini-timer;

And further:

- Workouts graph;
- Try to double tap exercise image for fun;

And no kettlebell was die when creating the application.

Details and tedious (as promised):

Here described ten sets of workouts with kettlebells, arranged in order of increasing difficulty (in addition, the app have workout wizard - just specify the amount of exercise and you will get it). Each workout consists of 10 exercises covering all major muscle groups. Almost all workouts are made up as follows:

1. Exercises for muscles in the arms and shoulders - mainly various types of benching one and two hands;

2. Exercises for muscles of the trunk, mainly for abdominal - different tilts, turns and circular movements the body;

3. Exercises for muscles of the legs such as squats;

4. Exercises for muscles of the shoulder girdle - a variety of hand motions;

5. Exercises for hand muscle - bending and unbending them in different positions;

6. Exercises for the neck muscles - flexion, extension and rotation of the head with the kettlebell suspended on the special strap; different exercises while standing on the "bridge";

7. Exercises for the body muscles, primarily for back - different kinds of ejecting one or two kettlebells, circular movements of the kettlebell by one hand, the body movements associated with a lot of work for back;

8. Exercises for leg muscles - a variety of lunges and squats with one or two kettlebells;

9. Exercises for muscles in the arms and shoulders - presses, tremors and jerks in different positions; combined kettlebells exercises;

10. Exercises for all muscle groups, mostly in the form of juggling with one or two kettlebells.

Beginners should start with an easy first workout and doing it for one or two months. Then you move on to the next workouts, performing each of them in the course of 2 - 3 months, depending on the degree of physical development and fitness. You never need to proceed to the implementation of more hard workout before not well mastered the previous.