Lose Wieght And Gain Muscle With These Tough Kettlebell Workout And Training Apps

Are you looking for a fun and challenging workout for your whole body? With the kettlebell trainer you will get your hands on 22 exercises demonstrated by a professional trainer. The step-by-step instructions are easy to follow and no matter the level of your fitness, you’ll be able to find a challenging workout!

Features:
- Professionally demonstrated exercises
- Statistics for measuring your results
- Pre-designed workouts from novice to advanced
- Create your own workout in only a minute
- Play online or save the videos for offline watching

Are you looking for a fun and challenging workout for your whole body? With the kettlebell trainer you will get your hands on 22 exercises demonstrated by a professional trainer. The step-by-step instructions are easy to follow and no matter the level of your fitness, you’ll be able to find a challenging workout!

Features:
- Professionally demonstrated exercises
- Statistics for measuring your results
- Pre-designed workouts from novice to advanced
- Create your own workout in only a minute
- Play online or save the videos for offline watching

Short and informal (below in greater detail and tedious):
100 exercises with kettlebells in the form of 10 consecutive workouts designed for 1.5 - 2 years of regular work. And for convenience:

- Build-in Random workouts wizard;
- Color marker for workouts difficulty;
- Built-in mini-timer;

And further:

- Workouts graph;
- Try to double tap exercise image for fun;

And no kettlebell was die when creating the application.

Details and tedious (as promised):

Here described ten sets of workouts with kettlebells, arranged in order of increasing difficulty (in addition, the app have workout wizard - just specify the amount of exercise and you will get it). Each workout consists of 10 exercises covering all major muscle groups. Almost all workouts are made up as follows:

1. Exercises for muscles in the arms and shoulders - mainly various types of benching one and two hands;

2. Exercises for muscles of the trunk, mainly for abdominal - different tilts, turns and circular movements the body;

3. Exercises for muscles of the legs such as squats;

4. Exercises for muscles of the shoulder girdle - a variety of hand motions;

5. Exercises for hand muscle - bending and unbending them in different positions;

6. Exercises for the neck muscles - flexion, extension and rotation of the head with the kettlebell suspended on the special strap; different exercises while standing on the "bridge";

7. Exercises for the body muscles, primarily for back - different kinds of ejecting one or two kettlebells, circular movements of the kettlebell by one hand, the body movements associated with a lot of work for back;

8. Exercises for leg muscles - a variety of lunges and squats with one or two kettlebells;

9. Exercises for muscles in the arms and shoulders - presses, tremors and jerks in different positions; combined kettlebells exercises;

10. Exercises for all muscle groups, mostly in the form of juggling with one or two kettlebells.


Beginners should start with an easy first workout and doing it for one or two months. Then you move on to the next workouts, performing each of them in the course of 2 - 3 months, depending on the degree of physical development and fitness. You never need to proceed to the implementation of more hard workout before not well mastered the previous.

Workouts are designed for one or two years of regular, systematic training.

Get Fit With Kettlebell Workouts ! This collection of 103 All In Kettlebell Workout video lessons will soon help get you in shape.

Lessons include
PK 01 Kettlbell Clinic
PK 02 Kettlebell Combos
PK - 03 Core Combos
Jillian Michaels Shred it With Weights Workout- Level 1
Brutal Butt Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat
Jillian Michaels 30 Day Shred Workout- Level 2
Jillian Michaels 6 Week Six-Pack Abs Workout- Level 1
Jillian Michaels No More Trouble Zones- Complete Workout
Double Kettlebell Workout - Fitness Blenders Calorie Blasting Kettlebell Training
Kettlebell Cardio Workout by FitnessBlendercom
Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training
Fitness Blender HIIT Pyramid Workout - Fun with Numbers Workout
Fitness Blenders Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning
Advanced Kettlebell Workout - Calorie Blasting Weight Loss Kettlebell Routine
Full Length KettleBell Workout Video - Total Body Kettlebell Routine
Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine
Brutal Kettlebell HIIT Cardio Tabata Workout - Get Your HIIT Together FitnessBlendercom
Tabata Kettlebell Workout Abs and Obliques Workout - 45 Minute Kettlebell Training
Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout
15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout
Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
26 Minute Sandbag Workout Video - Total Body Sandbag Training for Fat Burning Strength Endurance
Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine
Kellis 5 Minute Kettlebell Workout for Butt and Thighs - Fast Effective Kettlebell Workout Video
Calorie Blast Kettlebell Workout Video - 20 Minute Upper Body Kettlebell Workout Routine
ZCUT Kettlebell Series 9
ZCUT Kettlebell Series 11
ZCUT Kettlebell Series 10
ZCUT Kettlebell Series 5
Zshred 29
Zshred 12
ZCUT Kettlebell Series 2
Kettle Bell workout for Intermediate 20 min by Natalie Yco
Zuzana Light - ZWOW 14 Time Challenge - 4-20-2012
ZuzkaLightcom - ZWOW 49 Time Challenge - 365 Rep Workout - YouTube
Zuzka Light ZWOW 7 Time Challenge - Lets Get Ready - 3-1-2012 - YouTube
Zshred 20
Zshred 3
Zshred 4
Zshred 28
Zshred 10
ZWOW 2 - NEW AND IMPROVED
ZWOW 3 for Strong Legs - NEW IMPROVED
ZWOW 4 - NEW
ZWOW 9 - LEGS ABS CARDIO
Zuzka Light - kettlebell workout for beginners
Zropes 4
Zshred 27
Zshred 17
Basic Kettlebell Workout part 1
Basic Kettlebell Workout Part 2
Bob Harper Kettlebell Cardio Shred
Bob Harper Kettlebell Sculpted Body
25 Minute Kettlebell HIIT Workout with Kettlebell Exercises for Strength and Fat Burning
FitClips Kettlebell Workout For Fat Loss and Strength
8 Minute Kettlebell Ab Workout to Shape and Sculpt your Abs
10 Minute Kettlebell Workout for an efficient Total Body Workout
30 Minute Kettlebell workout
How to do a Kettlebell swing
25 Minute Kettlebell Tabata Workout
25 Minute Kettlebell Combo Workout for Full Body Strength and Cardio
25 Minute Kettlebell Strength and Cardio HIIT Workout
12 Minute Kettlebell Cardio Workout
Basic Kettlebell Workout For Beginners
Kettlebell Workout for Beginners Invade London
Full Body Workout Kettle Bell Exercise Routine Tone at Home Cardio Fitness Training Burn Fat FAST
Denise Austin Kettle Bell-Inspired Strength Workout
XHIT - Basic Kettlebell Workout For Beginners
Fat-Burning Leg Workout
Kettlebell Workout Core Shoulders and Legs
BURN SLASH CALORIES IN 10 MIN WITH THIS KETTLE BELL WORKOUT
15-Minute Kettlebell Cardio Strength Full Length Total Body Fat Burning Workout
60 min Beginner Total Body Kettle Bell Workout
KettleToning blend of toning yoga kettlebells with Tone It Up
3 Ways to Use a Kettlebell
BIKINI SERIES Total Body Mermaid Workout
Sexy Legs Kettlebell Workout
Kettlebell Ab Routine

And more

This app has 112 Kettlebell Training Tuitional Videos.

Using Kettlebell Fitness is a great way to get and stay in shape.

lessons include:
Double Kettlebell Workout - Fitness Blenders Calorie Blasting Kettlebell Training
Kettlebell Cardio Workout by FitnessBlendercom
Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training
Fitness Blender HIIT Pyramid Workout - Fun with Numbers Workout
Fitness Blenders Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning
Advanced Kettlebell Workout - Calorie Blasting Weight Loss Kettlebell Routine
Full Length KettleBell Workout Video - Total Body Kettlebell Routine
Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine
Brutal Kettlebell HIIT Cardio Tabata Workout - Get Your HIIT Together FitnessBlendercom
Tabata Kettlebell Workout Abs and Obliques Workout - 45 Minute Kettlebell Training
Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout
15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout
Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
26 Minute Sandbag Workout Video - Total Body Sandbag Training for Fat Burning Strength Endurance
Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine
Kellis 5 Minute Kettlebell Workout for Butt and Thighs - Fast Effective Kettlebell Workout Video
Calorie Blast Kettlebell Workout Video - 20 Minute Upper Body Kettlebell Workout Routine
Kettlebell Training mit Dr Till Sukopp Snatch
Kettlebell Training mit Dr Till Sukopp Swing
Kettlebell Training mit Dr Till Sukopp Turkish Get up
Kettlebell Training mit Dr Till Sukopp Front Squat
Kettlebell Training mit Dr Till Sukopp Overhead Press
Kettlebell Training mit Dr Till Sukopp Single Leg Deadlift
Kettlebell Training mit Dr Till Sukopp Halo
Kettlebell Training mit Dr Till Sukopp Clean
Kettlebell Training mit Dr Till Sukopp Figure 8
Kettlebell Push Press
Kettlebell Training mit Dr Till Sukopp Slingshot
Kettlebell Training mit Dr Till Sukopp Swing einhndig
Advanced Kettlebell Exercises- Total Body Kettlebell Workout
3 kettlebell exercises
Kettlebell Functional Training Exercises with Naudi Aguilar
Advanced Kettlebell Training Exercises
Full Length Kettlebell Workout Video-Agatsu Advanced Fat Burner
25 Minutes Kettle Bell Workout
Virtual Skogg - Free Kettlebell Class
Kettlebell Swing Matrix Workout Routine
Bob Harper Kettlebell Sculpted Body
Bob Harper Kettlebell Cardio Shred
Kettlebell Cardio Core 40 Minute Tabata Workout 177
Get Lean Monica Brant Kettlebell Workout
7 Minute Kettlebell Workout
7 Kettlebell Workout Double Kettlebell
5 Kettlebell Workout Intense Workout Advance
8 Kettlebell Workout Blitz Workout
3 Kettlebell Workouts Agility Part 1
4 Kettlebell Workouts Agility Part 2
Kettlebell Duo 15 minute Endurance Complex featuring Zenkahuna and CoachTara
USMC Birthday Celebration With CoachTara and Kettlebells
Kettlebell 20 Minute Primal Play with a CoachTara Flair
Kettlebell Practice - A Womans Touch
KETTLEBELL 20-Minute-CARDIO WORKOUT - FAT LOSS
Kettlebell 60 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
actual Kettlebell class w Delf Enriquez Equinox Santa Monica
Kettle bell ab workout
HASfits 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out
20 Minute Kettlebell BootCamp Workout
Beginner Kettlebell Home Workout Routine 1
Beginner Kettlebell Home Workout Routine 3
Beginner Kettlebell Home Workout Routine 4
Kettlebell 15 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
DeeUltimate Workout - Show 1
Kettlebell Workout 5 - JNL Fusion Style
FITNESS KETTLE BELLABSBUTTTHIGHTOTAL BODY - Fitness and Workout Series

and many more