Lose Wieght And Gain Muscle With These Tough Kettlebell Workout And Training Apps

Training with kettlebells is a beneficial way to switch up your strength and conditioning routine and can be benificial in injury rehabilitation and prevention.

What are Kettlebell Tabata workouts?
- Tabatas are four-minute intervals of brutal metabolic conditioning.
- They sound quite simple, but if you're doing them correctly, you will finish in a state of breathlessness.
- Traditional Tabatas consist of one exercise. Better Tabata options allow you to rotate between multiple exercises. This App offers 15 different tabata workouts
- Pick the Tabata workout that's right for you, and destroy fat in just four minutes.

With the added possibility to create your own Kettlebell Tabata Workout you have endless options.

Kettlebell and HIIT style routines both offer a great way to get in a quick intense workout that burn a ridiculously high number of calories per minute. Why not combine the two and make a workout that has the best of both worlds?

Kettlebell Fitness Training is rapidly becoming a popular way to build body strength and get and stay fit.

This is a series of over 150 Tuitional videos on Kettlebell Fitness Workouts

Lessons include
Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning
Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine
Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine
Full Length KettleBell Workout Video - Total Body Kettlebell Routine
15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout
Kettlebell Workout Abs and Obliques Workout - 45 Minute Kettlebell Training
Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
42 Minute Brutal Cardio and Kettlebell Workout - Workout to Build Lean Muscle and Burn Fat Fast
Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout
Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training
Kettlebell Cardio Workout by FitnessBlendercom
Upper Body Kettlebell Training for Strength - 30 Minute Kettlebell Workout Video
Advanced Kettlebell Workout - Calorie Blasting Weight Loss Kettlebell Routine
Kettlebell Workout Routine for Strength - 15 Minute Kettlebell Training with Fitness Blender
Calorie Blast Kettlebell Workout Video - 20 Minute Upper Body Kettlebell Workout Routine
Brutal Kettlebell HIIT Cardio Tabata Workout - Get Your HIIT Together FitnessBlendercom
Kellis 5 Minute Kettlebell Workout for Butt and Thighs - Fast Effective Kettlebell Workout Video
Double Kettlebell Workout - Fitness Blenders Calorie Blasting Kettlebell Training
Metabolism Boosting 5 Minute Kettlebell Cardio Workout
Brutal Butt Thigh Workout - 30 Minute Lower Body Sculpting - Drop it Like a Squat
Fitness Blender HIIT Pyramid Workout - Fun with Numbers Workout
26 Minute Sandbag Workout Video - Total Body Sandbag Training for Fat Burning Strength Endurance
Abs and Obliques Workout - Exercises for a Smaller Waist
Weight Training Workout for Weight Loss - Fat Burning Functional Strength Training Workout
Upper Body Functional Strength Training - Dumbbell Workout by FitnessBlendercom
Perfect Interval Workout Kettlebells and Body Weight
Kettlebell Beginner Workout Tone It Up
Tips From The 4 Hour Body Kettlebell Swing
Why Do Kettlebells
Pavel Tsatsouline on kettlebells Hardstyle and the RKC
Crazy Kettlebell Training Become a Different Kind of Beast Kettlebell training and exercises
24 Kettlebell Exercises
Fitness - Killer Kettlebell Workout
How to Master the Kettlebell Snatch
Kettlebell Bicep Gunslinger Exercise
Kettlebell training this is not an instructional video
6 minute kettlebell workout
40 Incredible Kettlebell Exercises
Kettlebell Halo
Kettlebell Workout Training Montage Pavel Stejskal DN RKC
Kettlebell Meltdown 300 Workout
Beginner Kettlebell Circuit Workout
Kettlebell Routine A Kettlebell Complex Routine for Strength Fat Loss
Killer Weight Loss Kettlebell Home Workout I Lost 100lbs
The Again Faster Micd Instructor - Kettlebell Swing
Kettlebell Tabata Cardio for Burning Fat
Funk Roberts KettleBell Man Maker Bicep Curls
Double Kettlebell Military Press
KettleBell Taters Hybrid Athletics
Kettlebell Basics with Steve Cotter
CrossFit Kettle Bell Swing - Northstate CrossFit
CrossFit Kettle Bell Snatch - Northstate CrossFit
KETTLEBELL 20-Minute-CARDIO WORKOUT - FAT LOSS
Kettlebell 60 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
actual Kettlebell class w Delf Enriquez Equinox Santa Monica
Kettle bell ab workout
HASfits 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out
20 Minute Kettlebell BootCamp Workout
Beginner Kettlebell Home Workout Routine 1
Beginner Kettlebell Home Workout Routine 3
Beginner Kettlebell Home Workout Routine 4
Kettlebell 15 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
DeeUltimate Workout - Show 1
Kettlebell Workout 5 - JNL Fusion Style

This app has 127 Kettlebell Training, Tuitional and demo Videos.

Using Kettlebell Fitness is a great way to get and stay in shape.

lessons include:
Double Kettlebell Workout - Fitness Blenders Calorie Blasting Kettlebell Training
Kettlebell Cardio Workout by FitnessBlendercom
Kettlebell HIIT Workout - Fitness Blender HIIT Kettlebell Training
Fitness Blender HIIT Pyramid Workout - Fun with Numbers Workout
Fitness Blenders Beginner Kettlebell Workout - Kells Kettlebells Routine for Total Body Toning
Advanced Kettlebell Workout - Calorie Blasting Weight Loss Kettlebell Routine
Full Length KettleBell Workout Video - Total Body Kettlebell Routine
Kettlebell Til You Drop - 40 Minute Killer Total Body Kettlebell Workout Routine
Brutal Kettlebell HIIT Cardio Tabata Workout - Get Your HIIT Together FitnessBlendercom
Tabata Kettlebell Workout Abs and Obliques Workout - 45 Minute Kettlebell Training
Push Yourself Harder - Total Body Training for a Lean Strong Body - Dumbbell or Kettlebell Workout
15 Minute Kettlebell Workout Video - 1X10 Kettlebell Burnout
Quick and Fearless Kettlebell Cardio Workout - Ultimate Fat Burn Workout for the Entire Body
26 Minute Sandbag Workout Video - Total Body Sandbag Training for Fat Burning Strength Endurance
Non-Stop Endurance Kettlebell Workout - 33 Minute Total Body Kettlebell Routine
Kellis 5 Minute Kettlebell Workout for Butt and Thighs - Fast Effective Kettlebell Workout Video
Calorie Blast Kettlebell Workout Video - 20 Minute Upper Body Kettlebell Workout Routine
Kettlebell Training mit Dr Till Sukopp Snatch
Kettlebell Training mit Dr Till Sukopp Swing
Kettlebell Training mit Dr Till Sukopp Turkish Get up
Kettlebell Training mit Dr Till Sukopp Front Squat
Kettlebell Training mit Dr Till Sukopp Overhead Press
Kettlebell Training mit Dr Till Sukopp Single Leg Deadlift
Kettlebell Training mit Dr Till Sukopp Halo
Kettlebell Training mit Dr Till Sukopp Clean
Kettlebell Training mit Dr Till Sukopp Figure 8
Kettlebell Push Press
Kettlebell Training mit Dr Till Sukopp Slingshot
Kettlebell Training mit Dr Till Sukopp Swing einhndig
Advanced Kettlebell Exercises- Total Body Kettlebell Workout
3 kettlebell exercises
Kettlebell Functional Training Exercises with Naudi Aguilar
Advanced Kettlebell Training Exercises
Full Length Kettlebell Workout Video-Agatsu Advanced Fat Burner
25 Minutes Kettle Bell Workout
Virtual Skogg - Free Kettlebell Class
Kettlebell Swing Matrix Workout Routine
Bob Harper Kettlebell Sculpted Body
Bob Harper Kettlebell Cardio Shred
Kettlebell Cardio Core 40 Minute Tabata Workout 177
Get Lean Monica Brant Kettlebell Workout
7 Minute Kettlebell Workout
7 Kettlebell Workout Double Kettlebell
5 Kettlebell Workout Intense Workout Advance
8 Kettlebell Workout Blitz Workout
3 Kettlebell Workouts Agility Part 1
4 Kettlebell Workouts Agility Part 2
Kettlebell Duo 15 minute Endurance Complex featuring Zenkahuna and CoachTara
USMC Birthday Celebration With CoachTara and Kettlebells
Kettlebell 20 Minute Primal Play with a CoachTara Flair
Kettlebell Practice - A Womans Touch
KETTLEBELL 20-Minute-CARDIO WORKOUT - FAT LOSS
Kettlebell 60 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
actual Kettlebell class w Delf Enriquez Equinox Santa Monica
Kettle bell ab workout
HASfits 20 Minute Kettlebell Workout - Kettle Bell Exercise Routine - Kettlebell Training Work Out
20 Minute Kettlebell BootCamp Workout
Beginner Kettlebell Home Workout Routine 1
Beginner Kettlebell Home Workout Routine 3
Beginner Kettlebell Home Workout Routine 4
Kettlebell 15 Minutes Cardio Workout for Extream Fat Loss - CARDIO MACHINE 2006 2008
DeeUltimate Workout - Show 1
Kettlebell Workout 5 - JNL Fusion Style
FITNESS KETTLE BELLABSBUTTTHIGHTOTAL BODY - Fitness and Workout Series

and many more

100 exercises with kettlebells in the form of 10 consecutive workouts designed for 2 years of regular work. And for convenience:

- Build-in Random workouts wizard;
- Color marker for workouts difficulty;
- Built-in mini-timer;

And further:

- Workouts graph;
- Try to double tap exercise image for fun;

And no kettlebell was die when creating the application.

Details and tedious (as promised):

Here described ten sets of workouts with kettlebells, arranged in order of increasing difficulty (in addition, the app have workout wizard - just specify the amount of exercise and you will get it). Each workout consists of 10 exercises covering all major muscle groups. Almost all workouts are made up as follows:

1. Exercises for muscles in the arms and shoulders - mainly various types of benching one and two hands;

2. Exercises for muscles of the trunk, mainly for abdominal - different tilts, turns and circular movements the body;

3. Exercises for muscles of the legs such as squats;

4. Exercises for muscles of the shoulder girdle - a variety of hand motions;

5. Exercises for hand muscle - bending and unbending them in different positions;

6. Exercises for the neck muscles - flexion, extension and rotation of the head with the kettlebell suspended on the special strap; different exercises while standing on the "bridge";

7. Exercises for the body muscles, primarily for back - different kinds of ejecting one or two kettlebells, circular movements of the kettlebell by one hand, the body movements associated with a lot of work for back;

8. Exercises for leg muscles - a variety of lunges and squats with one or two kettlebells;

9. Exercises for muscles in the arms and shoulders - presses, tremors and jerks in different positions; combined kettlebells exercises;

10. Exercises for all muscle groups, mostly in the form of juggling with one or two kettlebells.

Beginners should start with an easy first workout and doing it for one or two months. Then you move on to the next workouts, performing each of them in the course of 2 - 3 months, depending on the degree of physical development and fitness. You never need to proceed to the implementation of more hard workout before not well mastered the previous.