Motivational Running Apps That Will Inspire You To Go That Extra Mile

► ''Best app I’ve seen for runners'' - by Olympic Gold Medalist Gerd Kanter
► ''It‘s a perfect app for runners'' - by running enthusiast Heidi Tarkpea
► ''A very useful application for all runners'' - by endurance athlete Ali Wehbi
► ''I highly recommend. I really like that'' - by running enthusiast Camilla Piggott

Do you want to train for 5K or 10k injury free and become a stronger runner? If yes, then this app is just perfect for you!

With this unique running app, you will get your own personal trainer. Just choose your goal, your video workout and start training! It's simple as that!

FEATURES:

- 5K and 10K plans: 10 week 5K and 10K training plans that help you gradually become a stronger runner
- Video exercises: Best warm-up, strenght training and stretching exercise videos for runners
- Workouts: 10 especially tailored workouts for different muscle groups that are most important for runners*
- Music: Choose your own music from iTunes library while you work out and run to make your workouts more fun
- Injuries: Overview of five most common running injuries and quick fixes for them

*The timer workout is available for free, all the workouts are in-app purchases.

Download NOW, train safely and become a Strong Runner.

Try also our other apps to bring more variety to your training schedule:

Amazing Abs
Fit Body
Best Bust
200 Exercises

ATTENTION: Updating will clean your history log. Please keep your current version if you want to retain your run history.

"This app has been the perfect motivator in helping me train for my first half-marathon"
- Lynda Stevens


"I love working out with this app. Music plays while I'm jogging and the voice over tells you to walk/run, no need to keep track of time yourself. Gps works great, I've never had a problem with this app. I highly recommend it!"
- Delia Ronson


"I tried several until I found this one. Love that I can customize it to play and do what I want and it's very flexible when wanting to repeat days :) Have recommended it to many people!!"
- Jessica Adler


Get fit with the Half-Marathon fitness training app from FitKit! This program has helped thousands of new runners move from the couch to the finish line. Just spend between 30 to 60 minutes, three times a week, for 12 weeks, and you'll be ready to finish your first half-marathon (13.1 mile) race!

Enjoy your favorite music while you train and follow the program’s simple voice alerts. All you need to do is press “start” and you’re ready to go. The voice alerts will tell you when to walk and run. The app even tracks your running history so that you can monitor your progress.

Why should you use this app? Get access to:

- A trainer approved 12 week program

- An enjoyable way to listen to your favorite music as you run

- Easy voice alerts

- An automatic history log and progress tracker


Note: continued use of GPS running in the background can dramatically decrease battery life.


Legal Disclaimer

This app and any information given by it or by FitKit LLC are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

From the authors of the book, "Run Less, Run Faster", comes the companion iPhone app. Created by the internationally recognized Furman Institute of Running and Scientific Training (FIRST), this app outlines comprehensive training programs for 5K, 10K, half marathon and marathon runners. 

To get started all you have to do is input a current race time and the app does the rest! The FIRST app is a great way to optimize training time with better performance.  The FIRST app will help you get to the starting line stronger and healthier, no matter the race distance.

Training Programs Included
• 12-week 5K and 10K
• 16-week Half-Marathon, Marathon and Novice-Marathon

Training Week in a Nutshell
• 3 Key Runs each week including track repeats, tempo run and long run
• Each Key Run has distances and paces tailored to your current fitness level
• 2 cross-training workouts each week (choose from two cycling, a swimming and a rowing workout each week)

Treadmill Runners and Metric Units
• You can choose distances and paces in mph, kph, minutes per mile or minutes per kilometer.

Before you Buy
• The training paces are designed to improve your fitness level and running performances
• Appropriate for runners with 5K times between 15 and 40 minutes and 2:25 to 6:30 marathoners 
• The 5K training plan assumes you have the ability to run 5 miles
• The 10K training plan assumes you have the ability to run 6 miles
• The Half Marathon training program assumes you can run 8 miles
• The Novice-Marathon training program assumes you can run 8 miles.  The 16-week Novice-Marathon training program includes a long run of 20 miles.
• The Marathon training program assumes you can run 13 miles.  The 16-week Marathon training program includes five 20 mile runs.

The three Key Runs – track repeats, tempo run and long run – are designed to work together to improve endurance, lactate-threshold running pace, and leg speed.  These efficient and effective schedules have been researched and tested with runners of wide-ranging abilities.  Having a portable app that allows runners to see their workouts on the fly is another time-saving feature of "Run Less, Run Faster".

The contents of this App are copyrighted with all rights reserved by Rodale Inc. No part of this App may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or any other information storage and retrieval system, without the written permission of Rodale Inc.

*****Got 10000 hits in one week*****

No more hectic workout & diet plans, just get your hands on couch to 5k workout to transform you from couch potato to marathon runner.

Couch to 5K guides you with audio trainer so you know when to walk and when to run, without having to keep track of time and intervals. At the same time, you can listen to your own music. The app keeps track of your progress, starting you off on the next day's plan each time you reopen the app after completing a workout. Start session with a five-minute warmup walk or jog.

After completion of a workout you can see the calories burnt during the workout and you can share the details with your friends and family using amazing sharing feature. Sessions will give you information about your workout history along with necessary details. This app is easy to use without reading any instructions, just download and start losing weight today. Settings menu is full of options to choose from making your workout much easier and detailed.

Features:

*** 9-week program for running beginners
*** Each workout is 30 to 40 minutes long (including warm-up and cool-down)
*** Automatic or manual transitions between walk/jog
*** Beep/ Audio Assistant played after each jog/walk
*** Gives you complete detail about your workout session
*** View and edit completed workout
*** Listen to your own music via a customized playlist
*** Share with friends and family

Please give us your valuable feedback for improvements in the application.

Tailored GPS running routes in seconds.

Run tour allows an active traveler and explorer the ability to find exciting running routes in seconds. There is no more need to plan ahead, in seconds you will have a tailored tour and running route of any distance. Run Tour will bring you past major landmarks and popular destinations. Run Tour tells you where to go and where you've been, combing all your running needs in one app.

Have you ever travelled to an exciting city and missed some of the famous sights due to a tight schedule? Because free time is limited there is a rising trend where more than 70% of travelers have extended a trip. Run Tour allows the active traveler a chance to sightsee without thinking or planning ahead. An unexpected hour to spare can become a historical run past a beautiful landmark. The user can tailor their routes for a specific distance or popular landmarks then use the GPS guided tour to eliminate the risk of getting lost.
Run Tours “We tell you where to go, not where you’ve been!”

GPS TRACKER & TRAINING COACH:
Whether your goal is to run a mile or a marathon, your personal Running Trainer is with you every step of the way! Detailed audio instructions coach you through each workout to your goal distance & give real-time updates on your time, distance & pace. Each workout is different - training plans range from 4-16 weeks with 3-4 workouts per week.
Use without coaching to simply track your runs: the app maps your route and announces running stats along the way.

REACH YOUR GOAL IN AS LITTLE AS 4 WEEKS:
- Professionally designed training programs: 1 Mile, 5K, 10K, 1/2 Marathon & Marathon, based on science
- Or Just Run without coaching; simply track your distance, time & pace
- Audio coach voices over your music while you run
GREAT FOR WEIGHT LOSS: Unique interval plans of running, walking and sprint intervals for maximum calorie burning.
- Detailed audio instructions for every training;
- Voice encouragements and stats updates during your run;
DETAILED STATISTICS: Keep record of every workout and track your overall progress.
- Monitor your distance, time, pace and calories
- GPS map of every workout
- Indoor mode: works great on a treadmill
- Accurate calorie counting
- Manual editing of logs
- Mark your mood, weather and take notes about your workout
- Synchronization with Apple Health
RUNNING MUSIC: Listen to workout music while you run
-easily control your playlist within the app
- Share your running stats and routes with friends on Facebook, email
- NO ADS
- NO SUBSCRIPTIONS
- SINCE 2008, OVER 1 MILLION USERS

About the training options included in this app:

Just Run:
Choose this option to run without coaching; just track & map your route, your time, distance, pace, calories, etc.. Great for maintaining your fitness or as a tracker and running log.

4 Weeks to 1 Mile Training Program:
Designed for beginners, this program starts out slow, mostly walking, and gradually increases the intensity until you’re running 1 mile without any breaks. Each week consists of 3 days of training, each with a warm-up & cool-down period for a total of 20 minutes each day.

8 Weeks to 5K Training Program:
Easier and more effective than other 5K programs you'll find, this program consists of running and walking intervals that gradually increase in intensity until you’re running 5km without any breaks by the end of the program. There are 3 training days per week, each lasting 30-40 minutes.

8 Weeks to 10K Training Program:
This 8 week program consists of interval workouts, tempo runs and long runs. There are 4 training days per week ranging in length from 30 to 70 minutes. It is designed for runners who can already run 3 miles.

10 Weeks to Half-Marathon Training Program:
This program is designed for runners already capable of running 3-6 miles and who are ready to move on to longer distances. Three workout days per week develop your speed, endurance and pace and will have you running a comfortable half-marathon in just 10 weeks.

16 Weeks to Marathon Training Program:
This 16 week program consists of 3-4 training days per week and is designed for runners already capable of running 6-10 miles. Some workouts focus on speed, others endurance, others pace, and have the cumulative effect of preparing you to run 26.2 miles by the end of the program. Are you ready for a marathon? You will be.

Ready to love running? Ready to have a new favorite app? Running Trainer is the most complete running app available. Download it now to get started or visit runningtrainer.com to learn more!

Terms & Conditions
Read our full Terms of Use at:
http://www.runningtrainer.com/#/terms

Running Trainer works with Apple Health to sync workouts and record heart-rate data.

Continued use of GPS running in the background can dramatically decrease battery life.

Run 10km (6.2 miles) with this simple series of interval workouts designed to gradually build your endurance. The Run 10k app is perfect for beginner runners and former runners who want to start running again. This app has voice cues that guide you even when your screen is locked. The app tells you when to run and walk and gives audio cues for distance and pace when you use GPS. You can use this app outside, on a track, or in the gym.

FEATURES
• Apple Watch app—you can leave your phone at home while you workout with our Watch app, or continue to use our Watch app together with the iPhone app.
• Speaks pace, distance, intervals, and halfway point.
• Optionally uses GPS for pace and distance. (You can also use this app on a treadmill or indoor track without GPS.)
• Animated, spoken stretching programs.
• Tap out your heart rate on the heart icon.
• Supports Bluetooth heart rate monitors.
• Integrates with the Health app.

ABOUT the WORKOUTS
• 13-week training program for beginners.
• Each workout ranges from 40 to 76 minutes long.
• Interval training alternates between jogging and walking.
• Workout intervals gradually become more challenging.
• Tapers in the last week for your 10k race.
• 5-minute warmup and 5-minute cooldown, which are optional.
• Speaks each jog and walk interval, the halfway mark, and 1-minute-left mark.
• Optionally speaks pace and distance information every mile or km.
• Automatically checks off each completed workout and records your date, pace, and distance.

COMING FROM RUN 5K?
If you’ve completed our Run 5k app and you're feeling good, you can start on Week 4 or 5 of our Run 10k app to continue your training. If you’re a couch potato, start from Week 1, or check out our Run 5k app first.

AUDIO CUES and NOTIFICATIONS
If you’re not getting Notifications in the background, open the Settings app, select Notifications, then scroll down to find Run 10k in the list. Tap on Run 10k and turn on Notification Center, choose an alert style, and turn everything else on (Sound, Badge App Icon, Lock Screen). Check your volume and make sure your ringer switch is not set to silent/vibrate.

HEALTH
This app can be integrated with the Health app. Your weight set in the Health app can be used to calculate Calories burned during a workout, and the total Active Calories burned can be saved to Health app after each workout. Sharing this information to the Health app is optional.

GPS and LOCATION
To show distance and pace information, Run 10k can use GPS location tracking during a workout. For best results, use this app outside where you can see open sky. Continued use of GPS running in the background can dramatically decrease battery life.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Run 10k was created by Lucius Kwok, Agnes Chan, and Kasten Searles. Made in NYC.

2PEAK Dynamic Running training programs build strength and aerobic fitness so you'll be ready for your next event/race, whether it's a 5k, 10k, Half Marathon, or full Marathon

Job? Family? Studies? If you are not a professional runner, you don’t have the time to invest in high-volume training nor the time for the equivalent recovery needed. Get maximum fitness and performance in the minimum time, with plans that fit your time budget and prevent you from getting overtrained or injured.

Our running plans are DYNAMIC (they adjust instantly to your schedule changes) and ADAPTIVE (they adapt to deviations from your plan) just like a real coach would follow you on daily basis (but 2PEAK is more precise!).

TAKING YOUR TRAINING TO THE NEXT LEVEL

Use heart rate, pace/speed or even running power to monitor your training intensity and performance. You will see your progress, get fitter, run faster and go further.

- 5k Training plan
- 10k training plan
- half marathon or marathon
we have a specific plan for each of your goals

OPTIMIZE TRAINING LOAD

In order to improve your form you have to train hard so that your body is forced to adapt (it will improve). But you cannot train too hard because this will weaken your body instead. 2PEAK recalculates constantly the precise training load that you require as well as the equivalent recovery needed so you do adapt.

Train smarter, run better with 2PEAK's adaptive running plans. Explore our running training plans for 5k, 10k, 15k, 10 mile, 5 mile, Half Marathon and Marathon distances.

2PEAK uses HealthKit to export your 2PEAK activities into the Health app and to read heart rate and biometric data.

Training packages are available with an annual subscription.

You can subscribe and pay through your iTunes account. Payment will be charged to iTunes account at confirmation of purchase. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Subscriptions may be managed by the user and auto-renew may be turned off after purchase by going to the 'Manage Subscription' page in settings. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. The subscription will renew at the same cost.

http://2peak.com/2peak/terms.php & http://www.2peak.com/2peak/privacy.php