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Easy Pain Relieving Stretching Techniques With These Apps

There's nothing like a good stretch to get you ready for a workout. Stretching is not only super important to keep your muscles from getting injured, but it's also part of the workout. These easy to follow apps will show you some great stretches and routines.

Performance Stretching - Foam Roller, Static, and Dynamic Stretches
Stretch Away Back & Leg Pain
Stretching & Flexibility: Learn to Stretch Without Yoga
10 Min Stretch Workout Challenge Free Pain Relief
10 Min Stretch Workout Challenge PRO - Pain Relief

Best Apps

Highest scored apps in the category

Performance Stretching - Foam Roller, Static, and Dynamic Stretches
Performance Stretching - Foam Roller, Static, and Dynamic Stretches

Performance Stretching

lolo

Everything your gym coach told you about stretching was wrong

Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right.

Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout...

Stretch Away Back & Leg Pain
Stretch Away Back & Leg Pain

Stretch Away Back & Leg Pain

StretchAwayMusclePain

Most Muscle pain is due to shortened Muscles

Most Muscle pain is due to shortened Muscles. Stretching is one of the most important
activities you can do for your body. Stretching increases lost Joint range
of motion and Muscle mobility, to help decrease pain and improve posture.

The Muscle Pain Relief Stretching System is unique;
Targeting the muscles that are directly or indirectly causing most muscle pain.

Advanced animations with suggested...

Also Good

Apps with average score

Stretching Exercises & Flexible Stretches Workout
Stretching Exercises & Flexible Stretches Workout
Stretching Exercises & Flexible Stretches Workout

Stretching Exercises & Flexible Stretches Workout

Fitness App

Stretching can help improve flexibility, and, consequently, range of motion in your joints.

Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.

Stretching also increases blood...

Stretch by Poworkout
Stretch by Poworkout
Stretch by Poworkout

Stretch by Poworkout

Susnet AB

Get-fit-price! Buy now!

This app is for you who do sports, go to the gym, workout at home, run, powerwalk, spend hours by the computer or just want to do well thought-out stretching.

All exercises in the app is described by photos and written instructions and has alternatives for very limited flexible...

TK Daily stretching video
TK Daily stretching video
TK Daily stretching video

TK Daily stretching video

TK Move

Flexibility is the key ingredient to sustainable physique improvement. Without a flexible muscle base, strength has no foundation on which to grow and flourish. This daily exercise routine will provide you the flexibility for muscle strength and stamina development.

Key features of this stretching workout video include:
- 18 min high quality...

Bowling Stretches and Flexibility Exercises
Bowling Stretches and Flexibility Exercises
Bowling Stretches and Flexibility Exercises

Bowling Stretches and Flexibility Exercises

Gabriel Lupu

Get your blood moving and warm up your muscles!
Before performing any exercise, it is important to warm up your muscles. Bowling is no different to any other sport in this respect.

During bowling, repeated strain is put on various areas of the body - the arms, wrists and knees in particular....

KBM Talent Stretching 101
KBM Talent Stretching 101
KBM Talent Stretching 101

KBM Talent Stretching 101

KJS Enterprises

How can I become more flexible? That is probably the most popular question Krista Miller, one of the most sought after teachers in North America, is asked. Now with the "KBM Talent Stretching 101 App" Krista, assisted by her daughter Autumn Miller, will guide users through basic exercises to help...

10 Minute Stretching PRO - Focus on flexibility
10 Minute Stretching PRO - Focus on flexibility
10 Minute Stretching PRO - Focus on flexibility

10 Minute Stretching PRO - Focus on flexibility

Gabriel Lupu

Stretching is one of the most important activities you can do for your body.

10 min stretching is unique:
Targeting the muscles that are directly or indirectly causing most muscle pain.
Stretching:
Plays an important role in improving one's health.
Regains muscle length and restores joint mobility.
Increase circulation and the removal of painful toxins....

7 min Stretching Workout: Stretch Exercises Training for Flexibility Body to Get Flexible Muscles – Flexing Exercise and Full Stretches Workout Routine
7 min Stretching Workout: Stretch Exercises Training for Flexibility Body to Get Flexible Muscles – Flexing Exercise and Full Stretches Workout Routine
7 min Stretching Workout: Stretch Exercises Training for Flexibility Body to Get Flexible Muscles – Flexing Exercise and Full Stretches Workout Routine

7 min Stretching Workout: Stretch Exercises Training for Flexibility Body to Get Flexible Muscles – Flexing Exercise and Full Stretches Workout Routine

Game Maker Photo Video and Emoji for Basketball Kids, LLC

Get results and attractive body quickly. While other exercise plans call for up to two hours of your day, this high-intensity workout app only ask for 7 minutes to melt the extra weight right off.

High-intensity interval and intermittent training is the workout of the future. Research has shown that short...

5 Minute Stretching PRO - Focus on flexibility
5 Minute Stretching PRO - Focus on flexibility
5 Minute Stretching PRO - Focus on flexibility

5 Minute Stretching PRO - Focus on flexibility

Gabriel Lupu

Stretching is one of the most important activities you can do for your body.
5 min stretching is unique:
Targeting the muscles that are directly or indirectly causing most muscle pain.

Stretching:
Plays an important role in improving one's health.
Regains muscle length and restores joint mobility.
Increase circulation and the removal of painful toxins....

How to Stretch - Guide to Basic Stretches
How to Stretch - Guide to Basic Stretches
How to Stretch - Guide to Basic Stretches

How to Stretch - Guide to Basic Stretches

Lim Ching Kong

*SALE* How to Stretch App Special Offer. 50% Off TODAY. Buy Now Before Price Goes Back Up!

Now you can learn How to Stretch with this brand new app!

Learn how to stretch your gains with this complete guide.

Improve your flexibility stretches that target your tightest muscles.

List of videos:
How to...

Other Apps

Could be good for special cases

12 Min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain.

12 Min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain.

Gabriel Lupu

12 min Stretching Routines is a stretching coach intended for healthy individuals who are seeking to improve their physical flexibility.

Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, 12 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.

The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 12 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.

No matter how well you warm up, athletic activity still puts stress on the body. 12 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.

If you don't have a foam roller, 12 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

FEATURES

• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.

7 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain.

7 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain.

Gabriel Lupu

Looking to improve your flexibility for yoga or for awesome health benefits? Then try out our 7 min Stretching Routines.

Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, 7 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.

The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 7 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.

No matter how well you warm up, athletic activity still puts stress on the body. 7 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.

If you don't have a foam roller, 7 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

FEATURES

• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.

15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain.

15 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain.

Gabriel Lupu

Introducing the ultimate stretching app: Play, create, customize and schedule easy-to-follow stretching classes.

Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, 15 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.

The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 15 min Stretching Routines will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.

No matter how well you warm up, athletic activity still puts stress on the body. 15 min Stretching Routines also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.

If you don't have a foam roller, 15 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

FEATURES

• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.

20 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain.

20 min Stretching Routines from Beginner to Advanced - Stretch the tight muscles causing your pain.

Gabriel Lupu

Plan to burn fat, lose weight, get relaxed and relieve stress?
Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, 20 min Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.

Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.

The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. 20 min Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.

No matter how well you warm up, athletic activity still puts stress on the body. 20 min Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth.

If you don't have a foam roller, 20 min Stretching Routines still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints).

FEATURES

• The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results.
• Fast and efficient. Holding positions for longer than 30 seconds is less effective.
• Works anywhere! No equipment needed for a terrific stretching workout.

7 Minute Stretching PRO - Focus on flexibility

7 Minute Stretching PRO - Focus on flexibility

Gabriel Lupu

Stretching is one of the most important activities you can do for your body.

7 min stretching is unique:
Targeting the muscles that are directly or indirectly causing most muscle pain.
Stretching:
Plays an important role in improving one's health.
Regains muscle length and restores joint mobility.
Increase circulation and the removal of painful toxins.
Should be done after every physical activity.
7 min Stretching is a unique, effective tool, to help people take control of and eliminate their Muscle Pain.

7 min Stretching was developed for the general public, but is also suitable for use by medical professionals and sports trainers to augment patient and client communication and outcomes. The app has a balanced mix of technical and lay terms to facilitate communication. Included stretches are suitable for all levels of ability, including people with low back pain, those with postural issues at work, people recovering from injuries or post-operative rehab, and even fit athletes.

Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury.

The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves.

Stretch On-the-Go

Stretch On-the-Go

mmotio

Tied up in knots? Hunched over a desk all day? Ready to limber up and stretch those tired, aching muscles?

Stretching exercises are essential to relieving muscle tightness and improving flexibility. Stretch-On-the-Go is your key to keeping limber while at work, traveling or even at home. Enjoy the illustrations and easy-to-follow guide. Improve your flexibility and feel great! Enjoy this handy app wherever you go on your mobile device today!

Features:
*Offline content – no internet connection required!
*Unique tiled navigational display with dynamic rich media experience
*User-friendly, intuitive interaction
*Easy-to-use Search and Browse Functions
*Bookmark text and Save Favorites
*Share and engage with friends using Social Media Features

Stretching the way to health and fitness

Stretching the way to health and fitness

TrainTech USA, LLC

This is Stretching the way to health and fitness App .

Warming­ up and Stretching
The Power of Stretching
The importance of stretching
Stretching & Yoga
Stretching: not just for body
Stretching for health
stretching routines
Stretching for fitness
Secrets of stretching
Pain Relief Products Versus Warming­up and Stretching

Videos
The Best Pre-Workout Stretching Warm Up Routine. Burn 20% more Calories
Morning Yoga Workout Better Than The Gym | Strength & Stretch
Yoga Stretching Your Way To Health And Fitness
Exercises for Flexibility: Stretch it Out Before and After a Workout - Being Fat Sucks
CHEST Stretches To Do After Your Workout
Daniel's Favorite Lower Back Stretches for Stiff Sore Muscles - Stretching Workout
Fast 5 Minute Cool Down and Stretching Workout for Busy People
How to Stretch Before Running
5 Ways To Lose Weight FAST! Fun Workout Routines | MyLifeAsEva
How to warm up before exercise


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