There's nothing like a good stretch to get you ready for a workout. Stretching is not only super important to keep your muscles from getting injured, but it's also part of the workout. These easy to follow apps will show you some great stretches and routines.
Highest scored apps in the category
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as you might expect, there are also those who stretch both...
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as you might expect, there are also those who stretch both...
Everything your gym coach told you about stretching was wrong
Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right.
Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout...
Apps with average score
Most Muscle pain is due to shortened Muscles. Stretching is one of the most important
activities you can do for your body. Stretching increases lost Joint range
of motion and Muscle mobility, to help decrease pain and improve posture.
The Muscle Pain Relief Stretching System is unique;
Targeting the muscles that are...
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as...
Looking to improve your flexibility for yoga or for awesome health benefits? Then try out our 7 min Stretching Routines., 7 min Stretching Routines will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively.
Most people learned...
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Now you can learn How to Stretch with this brand new app!
Learn how to stretch your gains with this complete guide.
Improve your flexibility stretches that target your tightest muscles.
List of videos:
How to...
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This app is for you who do sports, go to the gym, workout at home, run, powerwalk, spend hours by the computer or just want to do well thought-out stretching.
All exercises in the app is described by photos and written instructions and has alternatives for very limited flexible...
Stretching can help improve flexibility, and, consequently, range of motion in your joints.
Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively.
Stretching also increases blood...
Want to learn how to stretch, but yoga isn't your thing? This app is for you.
* Learn many types of stretches: active, passive, dynamic & strengthening
* 50 videos. Over 3 hours of content
* 35 training videos, 6 workouts & 7 complete routines
This app is for men and women of...
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as...
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as...
Stretching can be done both in a pre-workout (warm-up) and post-workout (cool down) fashion. Which you do is really up to you. Some athletes swear by the results they get in their performance and the lack of injury if they stretch before their workout. Others only stretch afterwards and, as...
How can I become more flexible? That is probably the most popular question Krista Miller, one of the most sought after teachers in North America, is asked. Now with the "KBM Talent Stretching 101 App" Krista, assisted by her daughter Autumn Miller, will guide users through basic exercises to help...
This is Stretching the way to health and fitness App .
Warming up and Stretching
The Power of Stretching
The importance of stretching
Stretching & Yoga
Stretching: not just for body
Stretching for health
stretching routines
Stretching for fitness
Secrets of stretching
Pain Relief Products Versus Warmingup and Stretching
Videos
The Best Pre-Workout Stretching Warm Up Routine. Burn 20% more Calories
Morning Yoga...
