Bee Mindful – Yoga Nidra Meditation
・Deep restorative sleep based meditation
・30 minutes of Yoga Nidra = ~ 3 hours of sleep
・11 hours can begin healing the brain from stress
・Yoga Nidra uses intentions to target specific issues.
・This app includes 3 meditations with these intentions:
⁃ Health and Healing
⁃ Confidence and Clarity
⁃ Dissolve Insomnia
・Each meditation is ~ 30...