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weight loss apps

Reach Your Weight Loss Goals with These Helpful Apps

Trying to lose weight can be a struggle. So, if you decide to shed a few pounds, check out these handy weight loss apps that can help.

Calorie Counters

Keep track of those calories with apps that make it easy.

MyFitnessPal

Counting calories does not have to be a chore and this app makes it easy.

MyFitnessPal

MyFitnessPal

For those who like weight loss apps with food and exercise tracking.

Calorie Counter & Diet Tracker by MyFitnessPal is the ultimate app to help watch your weight and do it in a healthy manner. Once you have decided on your weight goal, head on over to the large database of recommended foods within the app. It has never been easier to keep track of your calories with the millions of food items listed, and your most-used choices will be remembered. There are beautiful, easy to read graphs and reports to keep track of your measurements and exercises are included to maximize your experience. To sync your data, you can create a free MyFitnessPal.com account right within the app.

Why we love it

With a host of features to help you reach your weight loss goals, Calorie Counter & Diet Tracker by MyFitnessPal is the essential weight tracking app.

Lose It! – Calorie Counter

Keep track of what you eat and how much weight you lose.

Lose It! – Calorie Counter

Lose-It

For those who like weight loss apps with food and exercise tracking.

If you are looking for an app that encompasses both diet and exercise, Lose It! keeps what you eat and what you burn in balance. Enter in your height, weight, age, and goal weight and the app will calculate your plan and calorie allowances. The app allows you to document and track all of your food and exercise.

Why we love it

Counting calories is as easy as snapping a picture. And, with Lose It! that is exactly what you do.

Argus: Calorie Counter & Steps

This app guides you towards better overall health

Argus: Calorie Counter & Steps

Combine Your Health Info

For those who want a comprehensive calorie counter, activity, and sleep tracking app.

Argus is a comprehensive app for anyone who is looking towards improving their health. With Argus, users will get an advanced sleep tracker that uses an advanced algorithm to wake you up in your lightest stage of sleep, reducing grogginess every morning. The app also tracks the number of steps that you take, the calories you've burned from normal activity and workouts, and you can log your day's calories in it as well. Argus is a must-have app for anyone who wants to keep their health activity in one central hub.

Why we love it

It's powerful and comprehensive. It has everything — sleep tracking, calorie counting, and activity tracking.

Food Diaries

Quickly note what you eat and drink throughout the day.

Yumget visual photo food diary
Yumget visual photo food diary

Yumget visual photo food diary

Yann Ly-Gagnon

Yumget is a visual photo food diary. It includes a calorie counter and nutrient analysis to help you to perform at your best.

A food diary has been proven to be very effective in helping you lose weight and improve your general wellness.
Yumget allows you store and input your meal nutritional content into HealthKit.

Here is how Yumget works:
Take a photo of your meal, and then indicate which ingredients are included in your meal. The app will count the number of calories, vitamins, and essential minerals that are included in your meal.

Features:
- Easiest way to keep a food diary. It's the simplest app to use.
- Built-in sharing and following friends within the application.
- Count the number of calories, minerals and vitamins per meal.
- Visual calendar of all past meals
- Database with up to 100,000 common ingredients with new items added everyday.
- Access your account on multiple devices

With Yumget you need to create an account with either your email or Facebook. This is necessary since you can save your data for further analysis on different devices or through the web interface.

more info
YouAte - Visual Food Diary with no Calorie Counter
YouAte - Visual Food Diary with no Calorie Counter

YouAte - Visual Food Diary with no Calorie Counter

Piqniq Inc.

YouAte is an easy to use visual food diary designed for your busy life. It helps you establish and maintain healthy eating habits by allowing you to reflect on what you ate.

With YouAte, we are taking the more natural and less stressful path towards healthy eating, compared to our counterparts focusing on complex calorie counting. We don’t ask you to measure sizes, count calories or write down ingredients. (Too stressful!)

Give it a try and see how easily it will fit into your existing life.

Don’t believe us, see what our users have been saying:
"I just wanted to say THANK YOU for developing this app! It's helping me overcome my binge eating disorder by moving away from calorie-counting while preserving positive aspects of keeping a food journal." - from Misha

"First of all, I'm loving this app! My wife and I wanted to start a food journal without having to constantly keep track of calories, and this app is perfect!" from EJ

"Just wanted to congratulate you on a fantastic app! I love the features you have included, it is very simple but somehow manages to capture many elements of good eating mindset and behavior." - from Jade

Don’t miss out! Join them and become a healthier you, with YouAte.


BENEFITS OF A FOOD DIARY
Most of us want to eat better to achieve a healthier lifestyle. A food diary (or food journal) is proven to be one of the most effective tools that can help you to do just that.

It turns out what is keeping us back is not the lack of knowledge, there are plenty of sources out there for how to eat healthy, but rather the application of that knowledge. In our fast paced world, people simply don’t remember what they ate earlier and so they make too many poor choices when it comes time for their next meal. (Yes, I am talking about that second night of ordering pizza.)

That’s where food journaling shines, by simply helping you be more aware of your choices, and through self-monitoring to make better decisions going forward.

SIMPLE TRACKING
Being consistent in tracking your eating habits is the key.
So at YouAte, we made tracking super easy:

* Open the app and snap a photo of what you are about to eat.
* Swipe to decide if it was ON or OFF path based on your health goals.
* That’s it. You have started your food diary!

EASY USAGE:
* Later, you can add notes and answer some questions that help you think about your choices. For example, Why did you eat? It is amazing how often hunger is not the reason.

* When it’s time to reflect or make your next meal decision, you can simply scroll back on your beautiful timeline (path) to see your previous choices.

* Are you more into stats? Visit your profile page if you want to see where you stand for this week and how it compares to the previous week. We try to keep the numbers simple, yet meaningful, to avoid making you feel like a science experiment.

* Want to share your path with a friend, coach or doctor? Share your unique weblink from your profile page.

* Did you forget to take a photo of your meal or did you take one using the camera app? You can create a text-only post or import the photo from your camera roll.


COMPATIBLE WITH YOUR LIFESTYLE:
Whatever your diet, fitness or health goal is (losing or gaining weight, follow a specific diet like gluten-free, paleo, ketogenic, whole30, diabetical, intermittent fasting, to cut added sugars, build that six- pack, or washboard abs, improve on clean eating, or follow a vegan diet, etc.) YouAte is here to help you.


You don’t need a special date to start your new lifestyle. YouAte is free to download and the only thing you need to do is be open to letting go of your bad (or unhealthy) habits.

Follow us on
Instagram: www.instagram.com/youateapp
or
Facebook: www.facebook.com/youateapp
or
Join the discussion on Facebook: www.facebook.com/groups/behealthyenjoylife

If you like YouAte please rate the app & leave a nice review in the App Store!

Now go out and enjoy a nice meal!

Esther, Richie, Mike and Tom

more info
Bitesnap: Photo Food Journal
Bitesnap: Photo Food Journal

Bitesnap: Photo Food Journal

Bite AI, Inc.

Bitesnap is a smart food journal designed around photos.

Track what you eat just by taking a picture. Snap a photo of your meal, confirm a few details, and you're done! Bitesnap figures out the foods in the picture, letting you track calories and nutrients without the hassle of entering items by hand.

Whether you're trying to lose weight, eat more healthily, or just want more insight into your diet, Bitesnap can simplify your life by making logging a breeze!

Try it today to start building healthy eating habits.

more info

Weight Trackers

Look forward to stepping on the scale while you track your weight.

My Macros+ Diet, Weight and Calorie Tracker

Set goals and track progress with this easy-to-use weight loss app.

My Macros+ Diet, Weight and Calorie Tracker

My Macros+ Diet, Weight and Calorie Tracker

For those who like weight loss apps with simple food and weight tracking.

My Macros+ Diet, Weight and Calorie Tracker gives you the weight-tracking tools you need to reach your goals. With nutrition information, a barcode scanner, and an intuitive reporting system, monitoring your daily progress is a breeze. The app works with iPhone, iPad, and Apple Watch along with Apple Health.

Why we love it

My Macros+ Diet, Weight and Calorie Tracker provides an easy way to monitor your weight loss goals.

BodyLite: Personal Weight Tracker

Whether you need to lose or gain, reach your target weight by using this simple tracker.

BodyLite: Personal Weight Tracker

Enter your weight daily

For those who want or need to track their weight.

BodyLite: Personal Weight Tracker is a handy tool for monitoring your weight as you strive to reach your target. The interface is smooth and intuitive making it a convenient and uncomplicated way to stay on track with your weight goals.

Why we love it

Whether you are trying to lose weight or need to gain a few pounds, BodyLite: Personal Weight Tracker is a simple app that can help.

Meal Planners

Plan your meals ahead of time so that you can stay on target.

Meal Plan Recipes

Meal Plan Recipes

Filibaba AB

Planning your meals helps you save time, eat healthier, and save money. Meal Plan takes all the guesswork out of this wholesome and time-honored life hack. Choose from delicious, ready-made meal plans for the entire week with scrumptious themes (“in-season”, “global influences”) or practical goals (“budget meals”, “quick & easy”). Customize each day to your liking, and then use a ready-made grocery list to make shopping for the week a breeze!

PLAN A WEEK OF VEGETARIAN RECIPES
• Includes 13 delicious weekly meal plans
• Everything from Comfort Food to East-Asian Fusion
• Substitute any day’s meal with other options, or write in your own!
• Learn to cook with exclusive recipes that are simple and delicious
• Expand your palette to explore global cuisine, raw foods, and more

MEAL PLAN PREMIUM
Unlock the full potential of Meal Plan by subscribing to Meal Plan Premium! By doing so you’re also supporting our small company and our ongoing development and content curation. Pick if you want to commit to 1, 3 or 12 months at a time. The longer the period, the more discount you’re eligible for.

1 month for $4.99
3 months for $9.99
12 months for $29.99

If you subscribe to Meal Plan Premium, the payment will be charged to your iTunes account at confirmation of purchase. The subscription will be auto-renewed 24 hours prior to it running out. Auto-renewal will renew whichever monthly tier you selected, for that same price. You can manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. No cancellation of the current subscription is allowed during an active subscription period.

Terms of service and privacy policy: http://www.filibaba.com/privacypolicy.html

ALWAYS INCLUDED IN FILIBABA APPS
• Gorgeous, mouthwatering HD photos
• All recipes in the app – no Internet connection required
• Recipes in English and Swedish

SHARE YOUR THOUGHTS WITH FILIBABA
* [email protected] * twitter.com/filibaba * facebook.com/filibaba

Weight Loss Programs

Check out helpful programs that can guide you toward your weight loss goals.

Weight Loss Fitness

Weight Loss Fitness

GRINASYS CORP.

Slim down in 6 weeks with Fitness for weight loss.
Get your personal training plan of short and easy at-home workouts. Download the app to start body transformation right now!

SMART TRAINING PLAN
- based on your personal parameters and goals
- strongly focused on your trouble zones
- real-time plan adjustments according to your feedback and progress (powered by Red Rock Apps Personal Fitness Platform Artificial Intelligence)
- you manage your workout schedule and select number of workouts per week

SHORT AND EASY GUIDED WORKOUTS
- training sessions from only 6 minutes per day
- video and audio coach support
- wide variety of exercises

MOTIVATION
- latest music mixes to keep you energized during the workout
- smart reminders to keep you informed about upcoming workouts
- detailed weight progress stats: observe your progress and enjoy results
- useful tips to inspire you for healthy & happy living

Available in 10 languages (French, Japanese, Portuguese, Korean, Simplified Chinese, Italian, Spanish, German and Russian).

Synchronize with Apple Health, so you can export exercise data from our app to HealthKit , and import fitness data and weight and body measurements from HealthKit to our app.


INFO ABOUT USING THE APP AND REGARDING THE
SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The download and usage of Fitness for weight loss app is free of charge. The upgrade to Premium gives you access to personalized training plan focused on your problem area, 1000+ cool workout mixes, the adjusting plan based on your feedback, lets you manage your training days, as well as the number of workouts per day and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions-of-use

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!

Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

more info
Weight Watchers
Weight Watchers

Weight Watchers

Weight Watchers International, Inc.

Weight Watchers Mobile is wonderful way to make the right choices when it comes to your weight and staying healthy. It requires an online subscription, and comes with quite a lot of impressive features. Like the other apps mentioned here, you are able to keep track of weight loss and view helpful graphs. There is also the added benefit of searching the app's food database, which contains more than 150,000 foods and recipes for meals. Some people prefer to go through this process with others, and if you need the added support, you can locate Weight Watchers meetings in your area. Aside from not having a scanner for foods, this is a very good choice for staying healthy and fit, as Weight Watchers has been around for a long time and are known to be quite reputable.

more info
KetoDiet

KetoDiet

Compumaster Ltd

KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. A healthy low-carb diet is an effective weight loss tool and the ketogenic diet has been shown to improve several health conditions such Alzheimer's, Parkinson's, epilepsy and even cancer.


HOW IS KETODIET BETTER THAN OTHER APPS?
---------------------------------------

1. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources.

2. We keep your data private - KetoDiet is not a free app in exchange for your data.

3. Free content and continuous updates including recipes, articles, expert advice and more.


MORE THAN JUST AN APP...
---------------------------------------

KetoDietApp.com is one of the most popular low-carb websites. More than a million people visit us every month.

- Thousands have already joined our KetoDiet Challenges (https://ketodietapp.com/Challenges/) to stay motivated while following a healthy low carb diet.
- Facebook support group to help you get started and answer any questions you may have. Join us, at: https://www.facebook.com/groups/Ketodietplan


KETODIET APP HIGHLIGHTS
---------------------------------------

RECIPES:
---------------------------------------
KetoDiet includes 96 low-carb, paleo & primal recipes plus over 450 FREE recipes from our integrated keto blog. Optional recipe packages can also be purchased separately.

- Detailed and accurate nutritional facts
- Optional ingredients offer more flexibility
- Serving size adjustment
- Favorite recipes to quickly find them


PROFILE:
---------------------------------------
- Set you carbohydrate limit and goals
- Built-in Keto calculator to determine your ideal macronutrient intake
- Update your weight, body fat & measurements to track your progress
- Sign up for a free KetoDiet account to sync across multiple devices


PLANNER:
---------------------------------------
Plan your keto meals in advance with our intuitive diet planner. Create your own diet plan with:

- Hundreds of included meals
- Quick 1-ingredient keto snacks
- Your own custom meals
- Restaurant meals


PROGRESS:
----------------------------
Track every aspect of your keto diet progress:

- Weight & body fat
- Body measurements
- Carbs & other macronutrients
- and more...


KETO DIET GUIDE:
----------------------------
The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, find out what ketosis is, why it works best, what to eat on a keto diet, and much more, all backed up by scientific references.


FREE MEALS AND ARTICLES:
----------------------------
Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and product reviews.


MORE FEATURES
---------------------------------------

- Create your own ingredients if you cannot find them in our extensive database.
- KetoDiet includes an intuitive shopping basket to help you manage your shopping.
- Quickly switch between metric, US or imperial units.

more info
Weight Loss RUNNING PRO

Weight Loss RUNNING PRO

GRINASYS CORP.

SLIM DOWN IN 8 WEEKS.
The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!

COMPLEX APPROACH
The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.

TRAINING PLANS
Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active;
- Free run feature allows to run and keep tracking your results without sticking to any training plan.

NUTRITION
Get specially tailored meal-and-training plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices;
- Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.

MUSIC
Listen to cool workout mixes to increase motivation and improve your results.
- Music tempo adjusts to your workout pace – music speeds up as you run faster;
- 1000+ newest music mixes from various DJs;
- New mixes are added every day.

CONVENIENT TRAINING
All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback;
- Keep record of every workout and track your overall progress;
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

USEFUL TIPS
Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.

INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions-of-use
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

more info
30 Days Out With Craig Capurso
30 Days Out With Craig Capurso

30 Days Out With Craig Capurso

Bodybuilding.com

30 Days Out is Craig Capurso's personal one-month weight loss program. It's a combination of intense training techniques, a precise nutrition plan, expert supplement advice, daily videos from Craig, and workouts that will transform your body!

Over the next 30 days, you're going to encounter training techniques you may have never tried. You’re going to run through things like heavy volume training (HVT), Tabata, trisets, high-intensity interval training, and timed rest periods. You’ll utilize each of these techniques to burn fat and achieve peak condition!

The nutrition in this program is specialized just for you. Craig has built a total daily energy expenditure calculator that will take into account your age, height, weight, sex, and activity level. From this calculator, you'll know exactly how many calories you need every day throughout the entire program. As the weeks pass, you'll decrease your calories to get in your best-ever shape!

More about 30 Days Out:

• Effective 30-day fitness plan that will help you torch fat
• Appropriate for experienced lifters
• Includes daily workouts, daily videos from Craig, a complete nutrition guide, and pro supplement advice
• Daily videos from Craig cover a wide range of health, fitness, and nutrition questions, plus each day’s workout session!
• Nutrition guide includes a sample meal plan and advice on how to put together your meals
• Supplement plan helps you get lean and stay energized during your workouts
• Short daily videos show you how each exercise is done
• Tap an exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track

30 Days Out: Dial it in.

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