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weight loss scale

Reach Your Weight Loss Goals with These Helpful Apps

Trying to lose weight can be a struggle. So if you decide to shed a few pounds, check out these handy weight loss apps that can help.

Calorie Counters

Keep track of those calories with apps that make it easy.

MyFitnessPal

Counting calories does not have to be a chore and this app makes it easy.

MyFitnessPal

MyFitnessPal

For those who like weight loss apps with food and exercise tracking.

Calorie Counter & Diet Tracker by MyFitnessPal is the ultimate app to help watch your weight and do it in a healthy manner. Once you have decided on your weight goal, head on over to the large database of recommended foods within the app. It has never been easier to keep track of your calories with the millions of food items listed, and your most-used choices will be remembered. There are beautiful, easy to read graphs and reports to keep track of your measurements and exercises are included to maximize your experience. To sync your data, you can create a free MyFitnessPal.com account right within the app.

Why we love it

With a host of features to help you reach your weight loss goals, Calorie Counter & Diet Tracker by MyFitnessPal is the essential weight tracking app.

Lose It! – Calorie Counter

Keep track of what you eat and how much weight you lose.

Lose It! – Calorie Counter

Lose-It

For those who like weight loss apps with food and exercise tracking.

If you are looking for an app that encompasses both diet and exercise, Lose It! keeps what you eat and what you burn in balance. Enter in your height, weight, age, and goal weight and the app will calculate your plan and calorie allowances. The app allows you to document and track all of your food and exercise.

Why we love it

Counting calories is as easy as snapping a picture. And, with Lose It! that is exactly what you do.

Argus: Calorie Counter & Step

This app guides you towards better overall health

Argus: Calorie Counter & Step

Combine Your Health Info

For those who want a comprehensive calorie counter, activity, and sleep tracking app.

Argus is a comprehensive app for anyone who is looking towards improving their health. With Argus, users will get an advanced sleep tracker that uses an advanced algorithm to wake you up in your lightest stage of sleep, reducing grogginess every morning. The app also tracks the number of steps that you take, the calories you've burned from normal activity and workouts, and you can log your day's calories in it as well. Argus is a must-have app for anyone who wants to keep their health activity in one central hub.

Why we love it

It's powerful and comprehensive. It has everything — sleep tracking, calorie counting, and activity tracking.

Food Diaries

Quickly note what you eat and drink throughout the day.

Ate Food Journal - Photo Diary

Ate Food Journal - Photo Diary

Piqniq Inc.

Ate is the most mindful & easiest to use food journal ever.
It only takes 3 taps to log a meal. Try it out!

What can you do with Ate?
- Quickly log meals via photos.
- Easily reflect on and log why you ate.
- Build sustainable healthy behaviors for lasting change.
- Experiment with new habits, to see what works for you.
- Automatically track your fasting (IF 16/8).
- Stay accountable via friends or your coach.
- Share your day on Social media, if you are into that thing.

What it’s not?
- We try to make it as non-judgemental as possible.
- We don’t track calories. Ever!
- It’s not a magic pill. There is NO magic pill!

Say goodbye to mindless eating and become a better version of yourself with Ate!

Don’t wait, start food journaling today with the #1 Photo Food Journal!

Why? With all the distractions and stress that is present in our lives, it's no surprise that many of us end up eating mindlessly. We end up forgetting what and why we truly are eating. We just simply turn to food, shovel it down and move on.

The impact of this behavior on our health is both physical and emotional. Getting us into a loop where we find ourselves digging a deeper hole to health problems. We try diets and other quick fixes, but all they do for us, in the long run, is cause us to be even more stressed and frustrated.

That is why we built Ate, the mindful food diary that is thoughtfully designed to help you be more self-aware of your eating habits, behaviors, and feelings. All done without ever judging you or making you feel bad.

An easy to use food diary built around positive reinforcement. Something that easily fits into your life and you will enjoy using. A tool to help you discover behaviors that are taking you forward, and turn them into healthy habits. While suggesting you new behaviors to replace the other behaviors that would have taken you in the wrong direction.

We worked with health professionals around the world and built the app on journaling techniques that have been proven over decades.

This food diary app is not about crash diets or restrictive living by calorie counting. It’s about building a sustainable, healthy lifestyle. A better version of yourself one small habit at a time. Something that you can easily maintain and enjoy in the long run.

Remember, HEALTH IS PHYSICAL, MENTAL & EMOTIONAL (+ SOCIAL). Make sure you focus on all four and you will discover your true potential!

Download the Ate Food Journal today and start on your new path!


Premium Subscription
Ate’s core features are free to use and will stay free. We do offer a premium membership that will unlock features such as custom Q&As, liquid and activity tracking, the ability to share your profile via the web and to reuse your favorite photos when saving a meal. You can sign up for monthly, quarterly and yearly auto-renewing plans.

Premium Features list
● Customizable quick answer sets for more personalized tracking
● Customizable Experiments and Look back option.
● Water, coffee, juice, & other liquid tracker
● Customizable mood & feelings tracker
● Activity tracker
● Sync with Apple Health (Activity & Water)
● Anytime notes
● Favorites to reuse meal photos
● Timeline/Profile web sharing (read-only)

Processing of a subscription is handled by Apple. Your credit card will be charged through your iTunes account when you confirm your purchase. Subscription renews automatically at the same price unless canceled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in iTunes after purchase. Refunds will not be provided for any unused portion of the subscription term.

Read our Terms of Service & Privacy Policy at https://youate.com/terms-privacy.html

more info
See How You Eat Food Diary App
See How You Eat Food Diary App

See How You Eat Food Diary App

Health Revolution Ltd

See How You Eat Food Diary is a simple and easy-to-use photo food journal helping you to eat healthily & regularly — at the same time tracking your meals.

1. See your daily meals at a glance
2. Easy and simple to use - easy way to log your meals
3. Meal reminders - regular meals mean you’re not continuously hungry
4. Feel more energetic
5. Get to your healthiest weight
6. Become mindful of your eating habits

With the See How You Eat Food Diary, you can see at a glance all the meals you’ve had that day, compelling you to make healthier choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you to eat regularly, and you’ll feel more energetic throughout the day.

BENEFITS OF PHOTOGRAPHING:
• You’ll see at a glance all the meals of the day
• Photographing your meals encourages smart choices
• An easy method to log your meals

BENEFITS OF REGULAR EATING:
• Stay energetic throughout the day
• Weight loss and weight control becomes easier
• Lose cravings for unhealthy foods

BENEFIT OF KEEPING A FOOD DIARY:
• According to studies keeping a food diary can double a person's weight loss
• People who keep a food journal with SHYE Coach report they make smarter choices, eat more vegetables and pay attention to portion size

WHY SEE HOW YOU EAT FOOD JOURNAL?

1. Meal logger: an easy way to log your meals
2. Automatically more mindful eating
3. Nutrition diary that motivates without gimmicks
4. Stay on track with the eating habit change
5. Possibility to plan for the future days
6. Meal reminders to keep your nutrition plan going
7. Log water, emotions, and activity (Premium users)
8. Simple to share your log with a coach, nutritionist or a doctor

It doesn’t matter whether your goal is to feel better, be more energetic, to lose weight, or manage your weight, See How You Eat helps you to succeed. It’s the easiest way to track your meals… and to eat regularly! No reason to go hungry!

Health Revolution Ltd develops simple and easy-to-use nutrition coaching concepts for mobile platforms. Our mission is to help people discover the basics of balanced eating in a way suitable for today’s hectic lifestyle. We are against crash diets. We stand for permanent balance. Our vision is a world without dieting.

Subscription pricing and terms:
See How You Eat App offers an auto-renewing monthly subscription at €9.99/month and an auto-renewing yearly subscription at €27.99/year to provide you with unlimited access to all SHYE Premium features while you maintain an active subscription.

The Subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. Manage your subscriptions and turn off auto-renew in your iTunes Account anytime. Your iTunes Account will be charged when the purchase is confirmed. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.

Read more about our terms and conditions here:

http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/

more info
Food Diary and Calorie Tracker by MyNetDiary HD
Food Diary and Calorie Tracker by MyNetDiary HD

Food Diary and Calorie Tracker by MyNetDiary HD

MyNetDiary Inc.

This pricey, but incredibly feature-rich app allows you to track just about every aspect of your health. Far more than a food diary, you get a diet planner, recipes, and detailed nutrition database. Track your exercise, body measurement, blood pressure, sleep, daily steps, water intake, vitamins/medications, and more. You get access to an online community supported by a registered dietician. Your health journal gets synced between your iPad, computer, and even your iPhone if you wish.

more info

Weight Trackers

Look forward to stepping on the scale while you track your weight.

My Macros+ | Diet & Calories

Set goals and track progress with this easy-to-use weight loss app.

My Macros+ | Diet & Calories

My Macros+ | Diet & Calories

For those who like weight loss apps with simple food and weight tracking.

My Macros+ Diet, Weight and Calorie Tracker gives you the weight-tracking tools you need to reach your goals. With nutrition information, a barcode scanner, and an intuitive reporting system, monitoring your daily progress is a breeze. The app works with iPhone, iPad, and Apple Watch along with Apple Health.

Why we love it

My Macros+ Diet, Weight and Calorie Tracker provides an easy way to monitor your weight loss goals.

Fit Journey - Not Just Weight

Fit Journey - Not Just Weight

Accessories

Fit Journey - Not Just Weight

For those who want a weight tracking app that helps with body measurements and diet recording.

With more than just weight tracking, Fit Journey helps you keep an eye on your body measurements, daily shape, diet, fitness progress, and more. Set your target weight so that you can stay on track and check out the weight suggestions based on your height. You can also add your records and photos, plus use the password protection feature to keep your details super private.

Why we love it

Fit Journey offers a variety of helpful features for weight, body measurement, and diet tracking.

Meal Planners

Plan your meals ahead of time so that you can stay on target.

Mealime Meal Plans & Recipes

Get delicious, healthy meals planned out for you that take just 30 minutes or less.

Mealime Meal Plans & Recipes

Browse through ideas

For those who want to cook healthy meals, but do not have a lot of time.

With Mealime, you can select to view from three to six different meal ideas. Once you find one you like, just tap on it for further details and the ingredients will be added to the in-app grocery list for you. After selecting a meal plan, see a list of cookware you will need, ingredients to grab, and instructions for preparation. Choose your menu type such as low carb, vegetarian, or classic. Then mark any allergies, check the foods you dislike, and select your meal size.

Why we love it

Mealime is a convenient tool that takes the work out of meal planning. The app has a built-in grocery list that makes it easy to get what you need from the supermarket. And, the meals only take 30 minutes to create, saving you even more time.

Lifesum: Diet & Macro Tracker

It's All Here

Lifesum: Diet & Macro Tracker

How Are You Doing

For those who want a food tracker with diet plans and a calorie counter.

Lifesum is for anyone who's serious about maintaining good health and diet. You must be committed, however. If you don't use the tools and information as presented, you'll be wasting your time.

Why we love it

Counting calories shouldn't be difficult. Lifesum has one of the best food-tracking solutions on the App Store. EVERYTHING seems to be in the app's database of foods. We also love that you can use Lifesum to prepare meals for the coming week thanks to the built-in recipe sections. Looking for more? The app also has diet plans, including ketodiet, low carb, high protein, and more.

Eat This Much - Meal Planner

Eat This Much - Meal Planner

Eat This Much Inc

For those looking for a personal diet assistant.

Put your diet on autopilot with Eat This Much. Tell them your diet goals, the foods you like, your budget, and what your schedule looks like, and they'll automatically generate a complete meal plan to meet your targets. They offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like. It's a great way to start adopting a healthier lifestyle.

South Beach Diet Recipes

For meals and snacks, if you are on the South Beach diet, this is your app.

South Beach Diet Recipes

South Beach Diet Recipes

For those looking for South Beach diet recipes.

South Beach Diet Recipes & Meal Planner is a simple-to-use recipe app for those on this low-carb, high protein diet. You just select the meal type such as lunch or dinner and then browse the recipes. The app lets you mark your favorites and share them easily. If you are currently on this diet or just interested in trying the recipes, the app is a great way to find delicious dishes.

Why we love it

South Beach Diet Recipes & Meal Planner has a huge variety of recipes for every meal of the day, including snacks. Find something tasty and plan your meals easily.

Weight Loss Programs

Check out helpful programs that can guide you toward your weight loss goals.

Home Fitness for Weight Loss

Home Fitness for Weight Loss

Verv Inc.

Start 30 days Weight Loss Fitness Challenge by Verv!
Get your personal training plan of short and easy at-home workouts. Download the app to start body transformation right now!

SMART TRAINING PLAN
- based on your personal parameters and goals
- strongly focused on your trouble zones
- real-time plan adjustments according to your feedback and progress (powered by Verv's Personal Fitness Platform Artificial Intelligence)
- you manage your workout schedule and select number of workouts per week

SHORT AND EASY GUIDED WORKOUTS
- training sessions from only 6 minutes per day
- video and audio coach support
- wide variety of exercises

MOTIVATION
- latest music mixes to keep you energized during the workout
- smart reminders to keep you informed about upcoming workouts
- detailed weight progress stats: observe your progress and enjoy results
- useful tips to inspire you for healthy & happy living

Available in 10 languages (French, Japanese, Portuguese, Korean, Simplified Chinese, Italian, Spanish, German and Russian).

Synchronize with Apple Health, so you can export exercise data from our app to HealthKit , and import fitness data and weight and body measurements from HealthKit to our app.


INFO ABOUT USING THE APP AND REGARDING THE
SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The download and usage of Weight Loss Fitness by Verv is free of charge. The upgrade to Premium gives you access to personalized training plan focused on your problem area, 1000+ cool workout mixes, the adjusting plan based on your feedback, lets you manage your training days, as well as the number of workouts per day and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy: https://verv.com/fitness-ios-privacy-policy-1_9_8/
Terms of Use: https://verv.com/fitness-ios-terms-1_9_8/

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.

Follow us!

Facebook: https://web.facebook.com/Verv
Twitter: @verv_inc
Instagram: @verv

17 Day Diet Guide

17 Day Diet Guide

Prestige Worldwide Apps LLC

The 17 Day Diet consists of different eating and exercising regimens from other diet plans. There are 3 main different cycles in which the body will be trained to lose weight. It is possible to burn lots of fat by following the plan in a systematic way. The diet was created in the book, “The 17 Day Diet: A Doctor’s Plan Designed for Rapid Results".

Although not proven scientifically, the theory is the different cycles will confuse your body's metabolism and keep it in high gear to keep burning the maximum about of fat and excess weight. Generally each phase lasts 17 days, but you do not have to be that strict and can change it up a little bit.

This is a NO-BS guide to the 17 Day Diet. Other guides have poor quality information and terrible grammar. I personally researched all of the most accurate and scientific info, and collected it in this App.

The 17 Day Diet Guide covers:
-The Basics: The 3 Main Cycles
-The Benefits: Weight and Fat Loss
-Dangers and Side-Effects
-FAQ: Frequently Asked Questions
-How to Get Started
-Foods: Cycle 1
-Foods: Cycle 2
-Foods: Cycle 3
-Tips To Staying On Track
-Recipe Links

Let us know what you would like to see added, Thanks!

Lose Weight - Calorie Counter

Lose Weight - Calorie Counter

Pavel Parkhomenka

Start eating healthy and losing weight with “Lose weight” app!

- 11 diet plans, 50,000 foods, 100 exercises
- Food, exercise and weight diary
- Water consumption tracking

"Lose weight" is your personal assistant helping you to achieve your weight loss goals quickly!

The app has workout logs to keep track of daily physical activity, useful charts of weight and other body measurements, and other tools to facilitate weight control. You enter information about the daily meals and the system gives tips on regulation of physical activities and balanced nutrition.

“Lose Weight” is more than just a calorie counter. This revolutionary new app will also give you countless hints and insider tricks on how to lose weight in a healthy way!

Lose Weight App offers the following unique and helpful features:

–Daily charts to track proteins, fats, carbs;
–Timeline progress of your bust, waist, and hips measurements;
–Water consumption tracking;
–Reminders to eat and to drink;
–Writing notes;
–Recipes of popular foods;
–Setup your own dishes and exercises;
–Scheduling of meals and exercises;
–Predefined weight loss plans including foods and exercises.

90 Day Diet - Premium

90 Day Diet - Premium

Lukas Ehlers

Say goodbye to your weight problems and lose weight effectively through a tested diet. This application is based on the 90 Day Diet and will organize the way you eat so you can achieve your long term weight goals. The main idea of the diet is the selective/separate eating, which means not mixing different kind of food (proteins, starches, carbohydrates and fruits).

IMPROVE YOUR METABOLISM
The 90 Day Diet managed to convince people that metabolism is very important part of our health and controlling the body weight. Improper metabolism is a major cause of weight loss or excessive weight gain.
That’s why the goal of the app is to learn you how to establish a better metabolism with controlling what you eat. On of the main advantages of the 90 Day Diet is that it changes your metabolism in direction, where you can get rid of overweight and also you will be able to control your weight at desired level.

OTHER HEALTH BENEFTS TOO
The goal of the app is not only to help you lose weight, but also to improve your overall health. Thus, In addition, the 90 day Diet is extremely beneficial for people with high blood pressure. If you follow this diet you will find out that in fact its meals contain all the vitamins and minerals that your body needs. Accompanied by slight exercises, the 90 Day Diet can radically change you life for better.

PLAN YOUR DIET
The 90 Day Diet mobile application is designed to assist you during the diet. Use it when planning a diet and creating or implementing a healthy eating plan. This is an effective and trustful diet plan to lose weight. Along with the great tracking features like the diet tracker, weight tracker and the meal plan, you will get to your goals much faster.

90 DAY DIET FEATURES:

- Ability to create a flexible schedule for the diet - start it today, start it in
the future or if you have already started it you can pick up your start
date without problems.

- Detailed information about every single day - what exactly you can eat
and recommended sample meals.

- Statistics - how many days you've passed, how many kilograms you've
been when you started the diet and how many you are now.

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See why 90 Day Diet app is mentioned as one of the best weight loss tips.
Lose weight with planning a diet and implementing the features given in the 90 Day Plan app.

WW Weight Watchers Reimagined

WW Weight Watchers Reimagined

WW International, Inc.

Weight Watchers Mobile is wonderful way to make the right choices when it comes to your weight and staying healthy. It requires an online subscription, and comes with quite a lot of impressive features. Like the other apps mentioned here, you are able to keep track of weight loss and view helpful graphs. There is also the added benefit of searching the app's food database, which contains more than 150,000 foods and recipes for meals. Some people prefer to go through this process with others, and if you need the added support, you can locate Weight Watchers meetings in your area. Aside from not having a scanner for foods, this is a very good choice for staying healthy and fit, as Weight Watchers has been around for a long time and are known to be quite reputable.