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weight loss scale

Reach Your Weight Loss Goals with These Helpful Apps

Trying to lose weight can be a struggle. So if you decide to shed a few pounds, check out these handy weight loss apps that can help.

Calorie Counters

Keep track of those calories with apps that make it easy.

MyFitnessPal: Calorie Counter

Counting calories does not have to be a chore and this app makes it easy.

MyFitnessPal: Calorie Counter

MyFitnessPal

For those who like weight loss apps with food and exercise tracking.

Calorie Counter & Diet Tracker by MyFitnessPal is the ultimate app to help watch your weight and do it in a healthy manner. Once you have decided on your weight goal, head on over to the large database of recommended foods within the app. It has never been easier to keep track of your calories with the millions of food items listed, and your most-used choices will be remembered. There are beautiful, easy to read graphs and reports to keep track of your measurements and exercises are included to maximize your experience. To sync your data, you can create a free MyFitnessPal.com account right within the app.

Why we love it

With a host of features to help you reach your weight loss goals, Calorie Counter & Diet Tracker by MyFitnessPal is the essential weight tracking app.

Lose It! – Calorie Counter

Keep track of what you eat and how much weight you lose.

Lose It! – Calorie Counter

Lose-It

For those who like weight loss apps with food and exercise tracking.

If you are looking for an app that encompasses both diet and exercise, Lose It! keeps what you eat and what you burn in balance. Enter in your height, weight, age, and goal weight and the app will calculate your plan and calorie allowances. The app allows you to document and track all of your food and exercise.

Why we love it

Counting calories is as easy as snapping a picture. And, with Lose It! that is exactly what you do.

My Macros+ | Diet & Calories

Set goals and track progress with this easy-to-use weight loss app.

My Macros+ | Diet & Calories

My Macros+ | Diet & Calories

For those who like weight loss apps with simple food and weight tracking.

My Macros+ Diet, Weight and Calorie Tracker gives you the weight-tracking tools you need to reach your goals. With nutrition information, a barcode scanner, and an intuitive reporting system, monitoring your daily progress is a breeze. The app works with iPhone, iPad, and Apple Watch along with Apple Health.

Why we love it

My Macros+ Diet, Weight and Calorie Tracker provides an easy way to monitor your weight loss goals.

Food Diaries

Quickly note what you eat and drink throughout the day.

iEatBetter: Food Diary
iEatBetter: Food Diary

iEatBetter: Food Diary

My Daily Bits LLC

ABOUT THE APP:
Keeping track of what you eat has been shown to help prevent and stop over-eating.

This app helps you control your diet and eat healthier, by making it easy to track what you eat. The design is optimized to make entry as quick as possible, with 1 click entry, and recent food suggestions. The built in database already has thousands of food items and if yours are not known, adding them is easy.

PLEASE NOTE:
This app is free to download, and supported by advertisements. You can use it for free as long as you like. It is possible to remove the advertisement for a fee, which will also enable additional features.

FEATURES:
1. A simple and powerful design: The app opens directly on the entry screen, on the most recent meal, because that is what you'll use most. The design makes adding entries as simple and intuitive as possible.
2. One tap entry with personalized suggestions: The most common food items can immediately be selected. Starting on the second day, your recent items are suggested because you may eat the same food frequently.
3. Logging in is not needed: No personal data or contact information is required.
4. Thousands of items already in the database: Most food items have accurate information about common serving sizes, calories, carbohydrates, protein and fat.
5. Full off-line support: No need to be connected to the internet.
6. Precise entry is also easy: You can accurately enter the precise amount using a slider.
7. Daily reports: Using the menu, you can directly open the diary, which shows a summary of your day. Here you can switch between calories, protein and carbohydrates by pressing on little triangle.
8. Track your goals: After entering your personal goals, you can use the week report to see your trends.
9. Personal reminders help you stay on target: They are a convenient way to make sure you fill out your diary, after each meal, or at the end of the day.

It is a good idea to verify the information in the database is the same as the information on your food packaging; food nutrition fluctuates with brands and over time.

Make sure to discuss your goals with your doctor or nutrition specialist.

PREMIUM FEATURES:
1. No more advertisement.
2. A much larger food database.
3. The ability to e-mail yourself a copy of the diary.
4. More configuration options, including the ability to enter up to 8 separate meals a day.

SUBSCRIPTION PRICING & TERMS
The app is free to download and use. Should you choose to upgrade, we offer a one time payment option, and an auto-renewing subscription option: Renews every three months
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Any unused portion of the free trial period will be forfeited when you purchase a subscription.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service at http://www.ieatbetter.com/terms.html

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Food Diary See How You Eat App

Food Diary See How You Eat App

Health Revolution Ltd

Looking for a simple app to track your meals? 

You have found the right app. 

Only 3 taps to log a meal. Try it yourself. 

See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating — at the same time building healthy eating habits. 

FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:

1. See your daily meals at a glance 
2. Easy and simple to use —  take a photo to log your meals
3. Meal reminders
4. Feel more energetic  
5. Become mindful of your eating habits
6. Forget about diets and calorie counting
7. Simple to share your food diary with your coach or friends

With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day. 

BENEFITS OF PHOTOGRAPHING MEALS: 

• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING: 

• Stay energetic throughout the day
• Supports intuitive and mindful eating
• Lose cravings for unhealthy foods
• Get rid of sugar cravings

BENEFITS OF MEAL REMINDERS:

• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You learn intuitive eating naturally
• You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY:

• According to studies keeping a food diary has multiple benefits
• People who keep a food journal report they make healthy food choice
• Eat more vegetables and pay attention to the portion size
• Food tracking has multiple benefits for eating habits change 
• Recent studies confirm that photo food tracking raise awareness and change dietary habits

BENEFITS OF VISUAL MEAL SUMMARY:

• Eating habits are much more than calorie counting

• Meal plate photo makes you conscious of your nutritional choices
• Are you having vegetables or not?
• How did you feel that day? Or before or after a meal?
• No detailed nutritional information is needed to you to see how you eat
• Save macros, nutrients, measurements, calorie counting, detailed food & meal tracking for fitness athletes

WHY SEE HOW YOU EAT FOOD JOURNAL?

1. Beautiful daily meal college with meal time stamps
2. Super simple to use - just 3 taps to log a meal
3. Become mindful of your eating
4. Motivates without gimmicks
5. Stay on track with your eating rhythm
6. Meal reminders to help you with regular eating
7. Premium: planning, tracking & sharing options (export your data)
8. Premium: tracking for water, emotions, activity & progress
9. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)
10. You are free from endless diets and calorie counting

Whether your goal is to feel better, be more energetic, to be healthy and happy, or to learn mindful eating, the See How You Eat food diary eating app helps you succeed. It’s the easiest way to track your meals, and to eat regularly! No reason to go hungry!

Health Revolution Ltd develops simple & easy-to-use food tracking & nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits in a way suitable for today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting.

Subscription terms: 
See How You Eat food diary app is a subscription app that comes with a 7-day FREE trial. SHYE app offers an auto-renewing subscriptions to provide unlimited access to all SHYE Premium features while you maintain an active subscription. 

More about terms & conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/

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Food Journal by Ate

Food Journal by Ate

Piqniq Inc.

Approach
----------------------
Ate Food Journal helps you build a sustainable and healthy lifestyle. By making consistent journaling easy, it helps you build healthy self-awareness, identify patterns in your life, and experiment to see what works for you. It helps you get going in the right direction to reach your health goals.

Why we built Ate
------------------
In today's fast-paced and stress-filled world, it's all too common to find ourselves eating mindlessly without truly remembering what or why we ate. But the impact of this behavior on our physical, mental, and emotional health can be significant.

We've all tried the latest fad diets or quick fixes, only to find that they don't work in the long run and often cause even more stress and frustration. That's where Ate comes in.

Ate is super easy to use. Quickly snap a photo, reflect on some questions (if you like), and you are ready eat. Comeback later to this judgment-free zone to reflect, to look for patterns, and to learn more about yourself.

With Ate, we can identify our existing healthy behaviors and transform them into lasting habits. And for those unhealthy habits, Ate provides guidance on how to replace them with healthier ones.
We've collaborated with health professionals from all over the world to develop Ate, using proven journaling techniques that have been effective for decades.

So if you're ready to make lasting changes to your health and well-being, try Ate. It's time to take the first step towards a healthier, more mindful life with Ate.

Ate makes it easy to
----------------------
- Quickly capture meals using photos.
- Use lock screen Widgets for quick capture and access.
- Record where, when, and why you ate.
- See the exact time and how long ago you ate.
- Visualize eating patterns and behaviors.
- Experiment with new habits, to see what works best.
- Automatically track fasting (IF 16/8).
- Record Beverages (Water, etc.), Movement, Emotions, and daily Notes.
- Log Measurements (Body Weight, Blood Pressure, Blood Sugar Levels, or Cholesterol)
- Sync it with Apple Health (Water, Movement, and Measurements)

- Share the journey with friends or a coach.
- Share your meal images with each other directly in the built-in chat.
- Share the day on Social media, if desired.
- Export stats and entries as a beautiful PDF. 
- Share Timeline/Profile via the web (read-only).

Ate can be personalized
-------------------------
- Customize Q&As under meal details for more personalized tracking.
- Hide fasting & the On/Off-path, if it's not your thing
- Create custom reminders. (Have fun with this one!)
- Set your own experiments.


Mindless eating is a thing of the past with Ate!
Start food journaling today with the Easiest Photo Food Journal — Ate!


Regarding Privacy
-------------------
Ate does not run ads. 
Ate does not share personal data with others, ever. 
Ate respects privacy, as a top priority. 


** Membership Details **
--------------------------
Ate is a subscription app that comes with a 7-day FREE trial for new subscribers. 

Sign up for monthly or yearly auto-renewing plans which will start at the end of the FREE trial period. The subscription gives you full, unlimited access to the app- no hidden fees, gated features, or ads. It enables Ate to continuously provide new features and updates, while maintaining a private and secure environment for you to journal in.

Subscriptions created in the app are processes and managed by Apple. Your credit card will be charged through your Apple App Store account when you confirm your purchase. Subscription renews automatically at the same price unless canceled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in the Apple App Store after purchase. Refunds will not be provided for any unused portion of the subscription term.
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Dining Note: Simple Diet Diary
Dining Note: Simple Diet Diary

Dining Note: Simple Diet Diary

Ja Kaun In

Try it with the help of the simple diet diary app, 'Dining Note.'

Managing your eating habits is the start to a healthy diet.
Record your diet every day and improve your eating habits.

You can keep track of who you ate with and where you ate, as well as write simple diary entries.

Features
1. Record breakfast, lunch, and dinner details
2. Record snacks, coffee, water, and other beverage intake
3. Record exercise details
4. Add photo function
5. Password setting function
6. Theme color change function
7. Simple monthly stats screen

more info

Weight Trackers

Look forward to stepping on the scale while you track your weight.

My Macros+ | Diet & Calories

Set goals and track progress with this easy-to-use weight loss app.

My Macros+ | Diet & Calories

My Macros+ | Diet & Calories

For those who like weight loss apps with simple food and weight tracking.

My Macros+ Diet, Weight and Calorie Tracker gives you the weight-tracking tools you need to reach your goals. With nutrition information, a barcode scanner, and an intuitive reporting system, monitoring your daily progress is a breeze. The app works with iPhone, iPad, and Apple Watch along with Apple Health.

Why we love it

My Macros+ Diet, Weight and Calorie Tracker provides an easy way to monitor your weight loss goals.

Fit Journey - Not Just Weight

Fit Journey - Not Just Weight

Accessories

Fit Journey - Not Just Weight

For those who want a weight tracking app that helps with body measurements and diet recording.

With more than just weight tracking, Fit Journey helps you keep an eye on your body measurements, daily shape, diet, fitness progress, and more. Set your target weight so that you can stay on track and check out the weight suggestions based on your height. You can also add your records and photos, plus use the password protection feature to keep your details super private.

Why we love it

Fit Journey offers a variety of helpful features for weight, body measurement, and diet tracking.

Meal Planners

Plan your meals ahead of time so that you can stay on target.

Mealime Meal Plans & Recipes

Get delicious, healthy meals planned out for you that take just 30 minutes or less.

Mealime Meal Plans & Recipes

Browse through ideas

For those who want to cook healthy meals, but do not have a lot of time.

With Mealime, you can select to view from three to six different meal ideas. Once you find one you like, just tap on it for further details and the ingredients will be added to the in-app grocery list for you. After selecting a meal plan, see a list of cookware you will need, ingredients to grab, and instructions for preparation. Choose your menu type such as low carb, vegetarian, or classic. Then mark any allergies, check the foods you dislike, and select your meal size.

Why we love it

Mealime is a convenient tool that takes the work out of meal planning. The app has a built-in grocery list that makes it easy to get what you need from the supermarket. And, the meals only take 30 minutes to create, saving you even more time.

Lifesum: Healthy Eating

It's All Here

Lifesum: Healthy Eating

How Are You Doing

For those who want a food tracker with diet plans and a calorie counter.

Lifesum is for anyone who's serious about maintaining good health and diet. You must be committed, however. If you don't use the tools and information as presented, you'll be wasting your time.

Why we love it

Counting calories shouldn't be difficult. Lifesum has one of the best food-tracking solutions on the App Store. EVERYTHING seems to be in the app's database of foods. We also love that you can use Lifesum to prepare meals for the coming week thanks to the built-in recipe sections. Looking for more? The app also has diet plans, including ketodiet, low carb, high protein, and more.

Eat This Much - Meal Planner

Eat This Much - Meal Planner

Eat This Much Inc.

For those looking for a personal diet assistant.

Put your diet on autopilot with Eat This Much. Tell them your diet goals, the foods you like, your budget, and what your schedule looks like, and they'll automatically generate a complete meal plan to meet your targets. They offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like. It's a great way to start adopting a healthier lifestyle.

South Beach Diet Recipes

For meals and snacks, if you are on the South Beach diet, this is your app.

South Beach Diet Recipes

South Beach Diet Recipes

For those looking for South Beach diet recipes.

South Beach Diet Recipes & Meal Planner is a simple-to-use recipe app for those on this low-carb, high protein diet. You just select the meal type such as lunch or dinner and then browse the recipes. The app lets you mark your favorites and share them easily. If you are currently on this diet or just interested in trying the recipes, the app is a great way to find delicious dishes.

Why we love it

South Beach Diet Recipes & Meal Planner has a huge variety of recipes for every meal of the day, including snacks. Find something tasty and plan your meals easily.

Weight Loss Programs

Check out helpful programs that can guide you toward your weight loss goals.

Home Fitness for Weight Loss

Home Fitness for Weight Loss

MONTIBUS LTD

Start 30 days Weight Loss Fitness Challenge!
Get your personal training plan of short and easy at-home workouts. Download the app to start body transformation right now!

SMART TRAINING PLAN
- based on your personal parameters and goals
- strongly focused on your trouble zones
- real-time plan adjustments according to your feedback and progress
- you manage your workout schedule and select number of workouts per week

SHORT AND EASY GUIDED WORKOUTS
- training sessions from only 6 minutes per day
- video and audio coach support
- wide variety of exercises

MOTIVATION
- latest music mixes to keep you energized during the workout
- smart reminders to keep you informed about upcoming workouts
- detailed weight progress stats: observe your progress and enjoy results
- useful tips to inspire you for healthy & happy living

Available in 10 languages (French, Japanese, Portuguese, Korean, Simplified Chinese, Italian, Spanish, German and Russian).

Synchronize with Apple Health, so you can export exercise data from our app to HealthKit , and import fitness data and weight and body measurements from HealthKit to our app.


INFO ABOUT USING THE APP AND REGARDING THE
SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The upgrade to Premium gives you access to personalized training plan focused on your problem area, 1000+ cool workout mixes, the adjusting plan based on your feedback, lets you manage your training days, as well as the number of workouts per day and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy: https://verv.com/fitness-ios-privacy-policy-1_9_8/
Terms of Use: https://verv.com/fitness-ios-terms-1_9_8/

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Results can vary.

WW / WeightWatchers

WW / WeightWatchers

WW International, Inc.

Weight Watchers Mobile is wonderful way to make the right choices when it comes to your weight and staying healthy. It requires an online subscription, and comes with quite a lot of impressive features. Like the other apps mentioned here, you are able to keep track of weight loss and view helpful graphs. There is also the added benefit of searching the app's food database, which contains more than 150,000 foods and recipes for meals. Some people prefer to go through this process with others, and if you need the added support, you can locate Weight Watchers meetings in your area. Aside from not having a scanner for foods, this is a very good choice for staying healthy and fit, as Weight Watchers has been around for a long time and are known to be quite reputable.

Fitonomy: Personal Trainer

Fitonomy: Personal Trainer

Appostafat GMBH

Your personal trainer is just one click away! With Fitonomy, you will have your own health & fitness plan that you can reach from anywhere you want.

Fitonomy offers fitness programs with personalized workouts and meal plans. Depending on your fitness goals, Fitonomy generates customized workouts that you can do at home or the gym, regardless of your fitness experience. With a proper meal plan and a customized ab, back, and chest workout, you can build muscle, tone, and sculpt your body. Fitonomy also offers exercises that will decrease overall body pain levels.

Why spend money on pricey instructors and gym memberships when you can exercise yourself for free with Fitonomy? With Fitonomy FREE plan you will get access to many features from Personal Fitness Plans to Monthly Challenges:


PERSONALIZED WORKOUTS

Our exercise programs are personalized based on your fitness goals. In Fitonomy, you can find workouts & exercises like:

-HIIT workouts,
-Biceps,
-Leg workouts,
-Glutes,
-Ab workouts,
-Cardio,
-Arm exercises,
-Back and shoulder workouts,

MONTHLY CHALLENGES & ACHIEVEMENTS

If you need some motivation to stay consistent with your workout plan, Fitonomy offers you Monthly Challenges to join! You can challenge yourself to be healthy & fit with 28 or 30-day challenges.

CUSTOMIZED MEAL PLANS

The personally-tailored meal plans are created so you can get all the nutrition you need to achieve your fitness goals. The calories on your meal plan match your health goals and help you eat the right amount of food. Tone and sculpt your body, and get fit with the proper diet for your purpose.

TRACK YOUR FITNESS JOURNEY

Daily workouts work best when you keep track of it. Getting fit requires seeing your progress and tracking your workouts, calories, water intake steps, etc. Fitonomy offers all that.

INSPIRING COMMUNITY

Fitonomy’s Community is a support system that will help you during your health journey, to stay motivated, inspired, and achieve your goals together. Community is created to keep things fun while connecting with others.

By working out with Fitonomy, you:
» Have a personalized fitplan
» Have a 24-hour fitness on your phone
» Can get fit at home or at the gym

DO’S AND DONT’S

Learn about common mistakes that you should avoid during the workout, and learn the proper way of performing the exercises.

HOW TO

A step-by-step guide on how to perform exercises correctly.

PAIN RELIEF

Exercises and stretches will help you decrease inflammation, increase mobility, and decrease overall pain levels.

SUBSCRIPTION PRICING & TERMS

Fitonomy is free to download. Accessing premium features requires an active subscription, available on a weekly or annual basis. Weekly subscriptions are billed every week. Yearly subscriptions are billed the total annual fee from the purchase date.

We integrate the Health Kit so we can display the steps within our app. We also calculate the approximate calories burned from walking which then we display users the approximate amount on how many calories they have burned.

Payment will be charged to your credit card through your App Store account at confirmation of purchase. Subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.

Subscriptions can be managed and auto-renewal turned off in Account Settings in App Store after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms and conditions & Privacy Policy:

- Terms and Condition: https://fitonomy.co/pages/terms-conditions
- Privacy Policy: https://fitonomy.co/pages/privacy-policy

Join the millions of people that are using Fitonomy!
Start Working Out Now

Walking Slimkit - Weight Loss

Walking Slimkit - Weight Loss

MONTIBUS LTD

#1 Walking app to lose weight.
Now your walking will make you lose weight. Reach top results in less time by combining walking and speed-up technique. It has no equals on the App Store!
================
TRAINING PROGRAM
- a peerless walking app program of interval training designed specially for weight loss;
- ready-to-use 3-month training plan that includes 5-7 workout days a week;
- 3 program options for various levels: ideal both for those who are not on friendly terms with fitness and for those who are in good shape and fond of walking;
- suitable for out- and indoor workouts.


EASY WORKOUT MODE
- GPS to build your walking map;
- audio instructions to each training;
- detailed statistics;
- easy access to music, audiobooks and podcasts right from the app;
- manual editing of workouts.

STAY MOTIVATED
- dozens of tips on walking, healthy nutrition and lifestyle;
- synchronization with Apple Health app;
- integration with Runkeeper, Fitbit, MapMyRun;
- share your achievements, walking stats and even your walking map with friends on Facebook and Twitter.
- make every step count!
====================
Your monthly subscription is $9.99 per month, a half-year subscription is $41.99 per 6 months, while the lifetime subscription is $59.99 (price may vary by location).

- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy: https://verv.com/walking-ios-privacy-policy/
Terms of Use: https://verv.com/walking-ios-terms/

Note: Continued use of GPS walking in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://facebook.com/vervlife/
Twitter: @vervlife
Instagram: @vervlife

F45 Challenge

F45 Challenge

F45 Training

The F45 Challenge App is your complete health ecosystem:

• Learn about nutrition and well being from industry experts.
• Enjoy a comprehensive meal plan created by nutritionists or order ready-made meals.
• Track your daily progress with simple charts and a dashboard.
• Workout when you're away from your studio with on-demand workouts.
• Join Challenges and complete activities like goals and check-ins.

Nutrition - F45’s panel of trained nutritionists develop meal plans and recipes to help you achieve your goals. Learn from articles, tips and secrets. This is where they share their expert knowledge and insights.

Meal Planning - Correct nutrition is vital, and the daily meal plans help keep you on the right track. Achieve your health goals whether it is to reduce body fat, get lean, or simply feel better about your wellness.

F45 Challenge - The Challenge is a nutrition and training program focused on holistic well-being. The Challenge now has a dedicated to view Challenge specific information, register for Challenges, complete activities like goals and check-ins

Workout From Home - New, daily HIIT on-demand workouts include Bodyweight, Weighted and Recovery sessions to suit all fitness levels. Designed to complement your training when you can’t get to a studio. Requires an active F45 membership to access.

Tracking - Track your goals and get insights into your progress. Use it to keep yourself accountable day-to-day, or throughout the Challenge. Our new Assessments feature is now live to track your progress towards your fitness goals.