Reach Your Weight Loss Goals with These Helpful Apps

ABOUT THE APP:
Keeping track of what you eat has been shown to help prevent and stop over-eating.

This app helps you control your diet and eat healthier, by making it easy to track what you eat. The design is optimized to make entry as quick as possible, with 1 click entry, and recent food suggestions. The built in database already has thousands of food items and if yours are not known, adding them is easy.

PLEASE NOTE:
This app is free to download, and supported by advertisements. You can use it for free as long as you like. It is possible to remove the advertisement for a fee, which will also enable additional features.

FEATURES:
1. A simple and powerful design: The app opens directly on the entry screen, on the most recent meal, because that is what you'll use most. The design makes adding entries as simple and intuitive as possible.
2. One tap entry with personalized suggestions: The most common food items can immediately be selected. Starting on the second day, your recent items are suggested because you may eat the same food frequently.
3. Logging in is not needed: No personal data or contact information is required.
4. Thousands of items already in the database: Most food items have accurate information about common serving sizes, calories, carbohydrates, protein and fat.
5. Full off-line support: No need to be connected to the internet.
6. Precise entry is also easy: You can accurately enter the precise amount using a slider.
7. Daily reports: Using the menu, you can directly open the diary, which shows a summary of your day. Here you can switch between calories, protein and carbohydrates by pressing on little triangle.
8. Track your goals: After entering your personal goals, you can use the week report to see your trends.
9. Personal reminders help you stay on target: They are a convenient way to make sure you fill out your diary, after each meal, or at the end of the day.

It is a good idea to verify the information in the database is the same as the information on your food packaging; food nutrition fluctuates with brands and over time.

Make sure to discuss your goals with your doctor or nutrition specialist.

PREMIUM FEATURES:
1. No more advertisement.
2. A much larger food database.
3. The ability to e-mail yourself a copy of the diary.
4. More configuration options, including the ability to enter up to 8 separate meals a day.

SUBSCRIPTION PRICING & TERMS
The app is free to download and use. Should you choose to upgrade, we offer a one time payment option, and an auto-renewing subscription option: Renews every three months
Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Any unused portion of the free trial period will be forfeited when you purchase a subscription.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service at http://www.ieatbetter.com/terms.html

Looking for a simple app to track your meals? 

You have found the right app. 

Only 2 taps to log a meal. Try it yourself. 

See How You Eat Food Diary app is a simple and easy-to-use photo food journal helping you with food tracking & regular eating while building healthy eating habits. 

FOOD TRACKING MADE SIMPLE, FUN & EFFECTIVE:

1. See your daily meals at a glance 
2. Easy and straightforward to use —  take a photo to log your meals
3. Meal reminders
4. Feel more energetic  
5. Become mindful of your eating habits
6. Forget about diets and calorie counting
7. Simple to share your food diary with your coach or friends

With the See How You Eat Food Diary app, you can see at a glance all the meals you’ve had that day, compelling you to make healthy food choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you with regular eating, and you’ll feel more energetic throughout the day. 

BENEFITS OF PHOTOGRAPHING MEALS: 

• You’ll see at a glance all the meals of the day
• An easy method to log your meals
• Taking photos of meals support mindfulness
• Photo food diary helps you with eating habit change
• Photographing your meals encourages healthy food choices

BENEFITS OF REGULAR EATING: 

• Stay energetic throughout the day
• Supports intuitive and mindful eating
• Lose cravings for unhealthy foods
• Get rid of sugar cravings

BENEFITS OF MEAL REMINDERS:

• Regular eating means you’re not continuously hungry
• Regular eating means you have more energy
• You learn intuitive eating naturally
• You become aware of your eating patterns

BENEFITS OF KEEPING A FOOD DIARY:

• According to studies, keeping a food diary has multiple benefits
• People who keep a food journal report they make a healthy food choice
• Eat more vegetables and pay attention to the portion size
• Food tracking has multiple benefits for eating habits change 
• Recent studies confirm that photo food tracking raises awareness and changes dietary habits

BENEFITS OF VISUAL MEAL SUMMARY:

• Eating habits are much more than calorie counting

• Meal plate photo makes you conscious of your nutritional choices
• Are you having vegetables or not?
• How did you feel that day? Or before or after a meal?
• No detailed nutritional information is needed to see how you eat
• Save macros, nutrients, measurements, calorie counting, and detailed food & meal tracking for fitness athletes

WHY SEE HOW YOU EAT FOOD JOURNAL?

1. Beautiful daily meal college with meal time stamps
2. Super simple to use - just 2 taps to log a meal
3. Become mindful of your eating
4. Motivates without gimmicks
5. Stay on track with your eating rhythm
6. Meal reminders to help you with regular eating
7. Planning, tracking & sharing options (export your data)
8. Track your daily water intake and goal progress
9. Simple to export your visual food diary with a professional (coach, personal trainer, nutritionist, or doctor)
10. You are free from endless diets and calorie-counting

Whether you want to feel better, be more energetic, be healthy and happy, or learn mindful eating, the See How You Eat food diary eating app helps you succeed. It’s the easiest way to track your meals and to eat regularly! No reason to go hungry!

Health Revolution Ltd develops simple & easy-to-use food tracking & nutrition coaching concepts. Our mission is to help people discover the basics of balanced eating habits that suit today’s hectic lifestyle. We are against calorie counting & crash diets. We stand for intuitive eating. Envisioning a world without dieting.

Subscription terms: 
See How You Eat Food Diary is a subscription app with a 7-day FREE trial. The SHYE app offers an auto-renewing subscription to provide unlimited access to all SHYE Premium features while maintaining an active subscription. 

More about terms & conditions here:
http://seehowyoueat.com/terms/
http://seehowyoueat.com/privacy-policy/

With Ate, tracking your food and health becomes simple and enjoyable. It helps you in appreciating your food choices without judgment and to focus on food's physical, mental, social, and emotional aspects.

Ate encourages positive reinforcement and empowers you to form healthier habits through mindful, intuitive eating. It also tracks exercise, water intake, and sleep for a holistic view of your health journey. Whether your goal is weight management or overall well-being, Ate Food Journal is here to help.

Embrace mindfulness, cultivate positive self-talk, spot your patterns, and find your groove with Ate.
Download it now for a fulfilling and effective health journey!

The Ate team


“Epic food diary app! In just a few days I have more awareness toward what, and why, I’m eating... It’s totally changed my relationship with meals. Thank you so much!” - Angela


CORE FEATURES OF THE ATE FOOD JOURNAL
• Photo-based and visual
• A holistic approach to health - meals, exercise, & sleep on a single timeline
• Based on mindful and intuitive eating principles - No calorie counting!
• Fully customizable - because we are all unique
• Can be completely private or used with friends for added support


BENEFITS OF ATE BEING A PHOTO-BASED AND VISUAL FOOD JOURNAL:
• Easy and fast to log a meal - Only 3 taps from the lock screen
• Simple and a joy to review your meals through a beautiful, visual timeline
• Encourages healthier food choices (Add some color [veggies] to that plate!)
• Fun to share with friends for additional motivation and support
• Easy to share it with your coach, if you are working with one

BENEFITS OF A HOLISTIC APPROACH TO HEALTH TRACKING
• Connects food, exercise, and sleep on a single chronological timeline
• Identify connections between activities and make adjustments (Late workout > late meal > poor sleep? Change it up!)
• Encourages regular eating and improves awareness of hunger cues (Overeating? Understand why that's happening.)
• Provides a holistic picture of overall wellness when combined with other health indicators

BENEFITS OF FOCUSING ON MINDFUL & INTUITIVE EATING PRINCIPLES
• Improve body awareness and food relationship, and remove food judgment
• Break free from diet mindset, and develop sustainable eating habits
• Embrace food flexibility and guilt-free social events for an enjoyable life

BENEFITS OF A FULLY CUSTOMIZABLE FOOD DIARY
• All our bodies are unique and work in different ways (What works for your friend, might not work for you.)
• Listen to what your body is telling you and find what works for you

BENEFITS OF KEEPING YOUR DAILY JOURNAL PRIVATE OR SOCIAL
• Honestly logging everything is the key to success. So if it helps, keep your journal private. OR
• Share with friends or coach for support and achieve goals together


WHAT ELSE CAN ATE DO FOR YOU?
• Customize Q&A and Reminders
• Fasting tracked automatically
• Track meal times and frequency
• Share easily (Web, PDF, Social)
• And much more


OUR PRIVACY POLICY
• Ate does not run ads. 
• Ate does not share personal data with others, ever. 
• Ate respects privacy, as a top priority. 


MEMBERSHIP DETAILS
Ate Food Diary is a subscription app with a 7-day FREE trial for new subscribers. The subscription gives you full, unlimited access to the app- no hidden fees, gated features, or ads. It enables Ate to continuously provide new features and updates while maintaining a private and secure environment for you to journal in.

Subscriptions created in the app are processed and managed by Apple. Your credit card will be charged through your Apple App Store account when you confirm your purchase. Subscription renews automatically at the same price unless canceled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in the Apple App Store after purchase. Refunds will not be provided for any unused portion of the subscription term.
https://www.apple.com/legal/internet-services/itunes/dev/stdeu

This multi-purpose organizer can help you keep track of just about anything.

Activ8rlives⁴ Health+Wellness is completely new. A fresh new look. New ways to display and understand information you record about your health.

Customisable Dashboard displays your health and wellness parameters.
• Simple, Advanced or Expert Dashboards preconfigured for fast set-up.
• Widgets display trackers. Tap to go direct to charts.
• Personalise your Dashboard – full control.
• Let’s you see the current status of your BuddyBand2 Waterproof Activity Tracker.

Display Trackers in powerful Charts and Tabular views to discover your own patterns:
• Time/Data range for data to display (all data, 24h, 7, 30, 90, 365 days).
• Not limited to last 12 months.
• Scroll and stack Charts to compare trends over time.
• Select either bar or data point to view exact value and date.
• Toggle between Imperial or Metric values within Charts.
• Choose bar charts or line graphs.
• Fit your data to Charts or use standardised plots.
• Any Tracker can be converted into a chart.
• Customise order of charts so you can see the most important to you at top of Dashboard.
• Display as many tracker charts as you wish.

Full control and editing of your self-recorded health data
• Chronological date(s) where recorded.
• Scroll between Brief View or Full View of Data.
• Edit Data by touching and changing numbers.
• Add manual reading, select date and Add Data.

Food Diary keeps track of what you eat and drink by taking photos, using stored images or entering a food item name:
• Simple: define as either a Good or Bad choice for you.
• Intermediate: Calorie count for each item.
• Advanced: enter full composition analysis for each items (or enter later).
• See your entire Food and Drink intake by week, Calories consumed and used, weight and physical activity on one page.
• Recording food/drink we often forget about, makes us mindful of what we consume, portion size, and changes throughout week.
• Learn about your behaviours and what drives eating habits.

Integrated Bluetooth monitors from Activ8rlives suite of wellness and healthcare devices by Bluetooth 4.0.
• Fast, error-free data entry.
• Monitors include: BuddyBand2 Activity and Sleep Tracker, Body Analyser Smart Scales, Peak Flow/FEV1 monitor, Pulse Oximeter, Blood Pressure monitor and Contactless Infrared Thermometer.
• No device? No problem. Enter any data manually for any date or time.
• Record subjective scores of healthcare and wellness information and create your own.
• Record Biomarker values Diabetics: blood glucose, HbA1c; Cardio: INR; Inflammation: C-Reactive Protein, etc and create your own.

Create custom Trackers you want.
• Define type of tracker you want.
• Input subjective or actual ranges.
• Set Red, Amber and Green ranges.
• Link custom tracker to your BuddyBand2 Activity tracker to record throughout the day.

Groups and Social Interactions.
• Join or form Groups to motivate you to work better together and stick to goals.
• Join one of our Groups that have shared goals or health problem or give you technical, emotional support and encouragement.
• Some groups are Private or Semi-Private, where you are invited or request permission to join. Public Groups are open to all.
• Adventures let you walk ‘virtually’ anywhere in the World as a Group.
• Groups undertake collective Adventures and you can compete against other Groups or Teams.
• Explore Group progress, the Leaderboard and wonderful terrain or satellite images utilising Google Maps.
• Post Pictures & Messages allows sharing of success, information, photos, providing support and encouragement to others.
• Rewards & Points encourage consistent daily activity vital for long-term health and wellbeing. Two reward systems: Medals and Group Points for team games.

Apple Health compatibility included and step-by-step instructions for connection so that you can export your Steps, Weight, Blood Pressure and other readings with Apple Health.
Shop stocks a growing range of Activ8rlives Bluetooth 4.0 health monitors.