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weight loss scale

Reach Your Weight Loss Goals with These Helpful Apps

Trying to lose weight can be a struggle. So, if you decide to shed a few pounds, check out these handy weight loss apps that can help.

Calorie Counters

Keep track of those calories with apps that make it easy.

MyFitnessPal

Counting calories does not have to be a chore and this app makes it easy.

MyFitnessPal

MyFitnessPal

For those who like weight loss apps with food and exercise tracking.

Calorie Counter & Diet Tracker by MyFitnessPal is the ultimate app to help watch your weight and do it in a healthy manner. Once you have decided on your weight goal, head on over to the large database of recommended foods within the app. It has never been easier to keep track of your calories with the millions of food items listed, and your most-used choices will be remembered. There are beautiful, easy to read graphs and reports to keep track of your measurements and exercises are included to maximize your experience. To sync your data, you can create a free MyFitnessPal.com account right within the app.

Why we love it

With a host of features to help you reach your weight loss goals, Calorie Counter & Diet Tracker by MyFitnessPal is the essential weight tracking app.

Lose It! – Calorie Counter

Keep track of what you eat and how much weight you lose.

Lose It! – Calorie Counter

Lose-It

For those who like weight loss apps with food and exercise tracking.

If you are looking for an app that encompasses both diet and exercise, Lose It! keeps what you eat and what you burn in balance. Enter in your height, weight, age, and goal weight and the app will calculate your plan and calorie allowances. The app allows you to document and track all of your food and exercise.

Why we love it

Counting calories is as easy as snapping a picture. And, with Lose It! that is exactly what you do.

Argus: Calorie Counter & Steps

This app guides you towards better overall health

Argus: Calorie Counter & Steps

Combine Your Health Info

For those who want a comprehensive calorie counter, activity, and sleep tracking app.

Argus is a comprehensive app for anyone who is looking towards improving their health. With Argus, users will get an advanced sleep tracker that uses an advanced algorithm to wake you up in your lightest stage of sleep, reducing grogginess every morning. The app also tracks the number of steps that you take, the calories you've burned from normal activity and workouts, and you can log your day's calories in it as well. Argus is a must-have app for anyone who wants to keep their health activity in one central hub.

Why we love it

It's powerful and comprehensive. It has everything — sleep tracking, calorie counting, and activity tracking.

Food Diaries

Quickly note what you eat and drink throughout the day.

YouAte Food Diary and Tracker
YouAte Food Diary and Tracker

YouAte Food Diary and Tracker

Piqniq Inc.

YouAte – the mindful food diary and tracker that enhances self-awareness. Our days are jam packed, and we’re constantly running from one place to another. Do we actually remember what we snacked on earlier today or even yesterday? Do we remember how many handfuls we actually ate of those nuts or berries? YouAte helps us realize what we actually ate as opposed to what we think we ate. We tend to underestimate the shitty food or overestimate the healthy food, No matter what we ate YouAte shows it to us—so we can make a mindful decision going forward!

Most of us are not aware of our hunger cues. Did we eat because we were hungry? Were we out with friends and everyone else was eating? Do we sit at a table with others when we eat? Are we constantly eating in front of the TV? The environment and surroundings all influence how and what we eat.

YouAte helps you quickly capture your meal before you eat. With a few simple taps you can keep notes about your meal and learn about your hunger cues. You’ll soon realize how food affects your day-to-day activities and performance in and out of the office. YouAte helps track the time of your meal and the time between meals. If you are starving by lunchtime, you can see what you had earlier. Maybe you didn’t eat the right food to fuel you throughout the morning. YouAte helps you connect the dots to understand your mood and energy!

YouAte is your personal food diary. On it’s own it enhances your mindfulness and self-awareness. If you choose, it can be shared with your coach, nutritionist, or close friends for additional motivation. Whether you share it or keep it private, YouAte helps you become a healthier you.

Start today. It’s free!

People are loving it!

“I just wanted to let you know that since I started using your app I have lost 13kilos. I have tried MANY different things to lose weight (counting calories, macros, different diets) but I have found that this is the only thing that has helped me. So I wanted to thank you very much!” - from Christina

"I just wanted to say THANK YOU for developing this app! It's helping me overcome my binge eating disorder by moving away from calorie-counting while preserving positive aspects of keeping a food journal." - from Misha

"First of all, I'm loving this app! My wife and I wanted to start a food journal without having to constantly keep track of calories, and this app is perfect!" - from EJ

"I LOVE this app! I was looking for something exactly like this because I can’t be bothered to enter calories or even (or even search for) food descriptions. All I needed was something to make me be aware of what I was eating, and to record whether it was on the path or not. You have made it so easy and it’s really helping me every day! Please never change it. It’s perfect!!" - Phil

It’s compatible with your lifestyle

Whatever your diet, fitness or health goal is (losing or gaining weight, follow a specific diet like gluten-free, low-carb, South Beach, mediterranean, paleo, ketogenic, keto, ketosis, Whole30, plant based, diabetic, intuitive, intermittent fasting, to cut added sugars, full sugar detox, to build that six-pack, or washboard abs, improve on clean eating, or follow a vegan diet.) YouAte is here to help you.

PREMIUM SUBSCRIPTION

Most of YouAte’s core features are free to use and will stay free. However, you can upgrade to a Premium account to unlock some additional features that will help you stay on a healthy path.

Processing of a subscription is handled by Apple. Your credit card will be charged through your iTunes account when you confirm your purchase. Subscription renews automatically at the same price, unless cancelled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in iTunes after purchase. Refunds will not be provided for any unused portion of the subscription term.

Read our Terms of Service & Privacy Policy at https://youate.com/terms-privacy.html

more info
YouFood Photo Food Journal
YouFood Photo Food Journal

YouFood Photo Food Journal

TwoGrand, Inc.

No more diets. No more calorie counting! Our 7-Day Challenge takes the world's most proven weight loss method - food journaling - and supercharges it with social accountability. It's fun, it really works, and you can try it free!
___

** LOG EVERYTHING, IN SECONDS
Just take a photo. No stress, no calorie counting anxiety, and no analyzing ingredients while your food gets cold. Log food, exercise, and drinks in photos. Track water with a few quick taps.
___

** LITERALLY SEE YOUR HABITS COME TO LIFE
The best food diary is a visual food diary. Nothing is more powerful than seeing a day in photos. You instantly recognize what you did well and what needs improvement. Your calorie counting days are over. Your having fun with healthy eating days have arrived
___

** GET AMAZING SOCIAL ACCOUNTABILITY
The #1 tip to diet success and eating better is “don’t go it alone.” Medical studies show you lose twice as much weight when you share your food journal with at least two other people. Not only is YouFood the friendliest community you’ll ever experience (truly!), we go a step further by recommending people who share your tastes and goals.
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** DISCOVER NEW HEALTHY MEAL IDEAS, EVERY DAY
YouFooders have posted 8 million homemade food photos to the app, and we show you the best ones every day. Healthy breakfasts, low budget dinners, paleo snacks, vegan recipes, you name it. If you love a post and it doesn’t have a recipe, just ask - you’ll almost always get a recipe in return.
___

** THE BEST PRIVACY CONTROLS
We recommend posting everything publicly - you’ll quickly see that YouFood is all about support, with zero shame - but in the case you want to make something private, you can. Posts can be private, and so can daily journal entries.
___

YouFood (forrmerly called TwoGrand) is free to download and try for 7 days. No matter your goal - weight loss, eating clean, find healthy meal ideas, keep a photo food journal, go vegan or paleo, or just eat healthy - YouFood can help you achieve it! Let’s eat better, together.
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SUBSCRIPTION PRICING & TERMS
YouFood is free to download. Everyone is welcome to a free 7-day trial period, so you can fully experience YouFood without any upfront cost.

Should you choose to continue using YouFood beyond your 7-day free trial, you will be charged for an auto-renewing subscription: Just $2.99/month.

Subscriptions will automatically renew at the end of each period unless canceled at least 24 hours prior to the end of the subscription period. When you cancel the auto-renewal, access to YouFood features will not expire until the end of the current payment period. There is no increase in price when renewing your subscription.

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

You can review our legal terms here:
- Privacy policy: http://www.joinyoufood.com/privacy
- Terms of Use: http://www.joinyoufood.com/terms
- App EULA: http://www.joinyoufood.com/eula

You can reach us at [email protected] with any questions!
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Alternate search terms: Two Grand, You Food

more info
See How You Eat Food Diary App
See How You Eat Food Diary App

See How You Eat Food Diary App

Health Revolution Ltd

See How You Eat Food Diary is a simple and easy-to-use photo food journal helping you to eat healthy & smart. At the same time tracking your meals.

1. See your daily meals at glance
2. Easy and simple to use
3. Regular meals mean you’re not constantly hungry
4. Feel more energetic
5. Get to your healthiest weight
6. Become aware of your eating habits

With the See How You Eat Food Diary, you can see at a glance all the meals you’ve had that day, compelling you to make healthier choices. Photographing your meals encourages you to change your eating habits. Meal reminders help you to eat regularly and you’ll feel more energetic throughout the day.

BENEFITS OF PHOTOGRAPHING:
• You’ll see at a glance all the meals of the day
• Photographing your meals encourages smart choices

BENEFITS OF REGULAR EATING:
• Stay energetic throughout the day
• Weight loss and weight controlling becomes easier
• Lose cravings for unhealthy foods

BENEFIT OF KEEPING A FOOD DIARY:
• According to studies keeping a food diary can double a person's weight loss
• People who keep food diary with SHYE Coach report they make smarter choices, eat more vegetables and pay attention to portion size

It doesn’t matter whether your goal is to feel better, be more energetic, to lose weight or manage your weight, See How You Eat helps you to succeed. It’s the easiest way to track your meals… and to eat regularly! No reason to go hungry!

#permanentbalance
#nodiet
#SHYE

Health Revolution Ltd develops simple and easy-to-use nutrition coaching concepts for mobile platforms. Our mission is to help people discover the basics of balanced eating in a way suitable for today’s hectic lifestyle. We are against crash diets. We stand for permanent balance. Our vision is a world without dieting.

more info
iEatBetter: Food Diary
iEatBetter: Food Diary

iEatBetter: Food Diary

Wouter Steenbergen

The easiest way to track your food.

ABOUT THE APP:
Keeping track of what you eat has been shown to help prevent and stop over-eating.

This app helps you control your diet and eat healthier, by making it easy to track what you eat. The design is optimized to make entry as quick as possible, with 1 click entry, and recent food suggestions. The built in database already has thousands of food items and if yours are not known, adding them is easy.

PLEASE NOTE:
This app is free to download, and supported by advertisements. You can use it for free as long as you like. It is possible to remove the advertisement for a fee, which will also enable additional features.

FEATURES:
1. A simple and powerful design: The app opens directly on the entry screen, on the most recent meal, because that is what you'll use most. The design makes adding entries as simple and intuitive as possible.
2. One tap entry with personalized suggestions: The most common food items can immediately be selected. Starting on the second day, your recent items are suggested because you may eat the same food frequently.
3. Logging in is not needed: No personal data or contact information is required.
4. Thousands of items already in the database: Most food items have accurate information about common serving sizes, calories, carbohydrates, protein and fat.
5. Full off-line support: No need to be connected to the internet.
6. Precise entry is also easy: You can accurately enter the precise amount using a slider.
7. Daily reports: Using the menu, you can directly open the diary, which shows a summary of your day. Here you can switch between calories, protein and carbohydrates by pressing on little triangle.
8. Track your goals: After entering your personal goals, you can use the week report to see your trends.
9. Personal reminders help you stay on target: They are a convenient way to make sure you fill out your diary, after each meal, or at the end of the day.

It is a good idea to verify the information in the database is the same as the information on your food packaging; food nutrition fluctuates with brands and over time.

Make sure to discuss your goals with your doctor or nutrition specialist.

PREMIUM FEATURES:
1. No more advertisement.
2. A much larger food database.
3. The ability to e-mail yourself a copy of the diary.
4. More configuration options, including the ability to enter up to 8 separate meals a day.

Download now because you will love using it.

SUBSCRIPTION PRICING & TERMS
The app is free to download and use. Should you choose to upgrade, we offer an auto-renewing subscription options:

$9.99/3 months

Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term.

Read our full Terms of Service at https://fooddiary871.wordpress.com/

more info

Weight Trackers

Look forward to stepping on the scale while you track your weight.

My Macros+ | Diet & Calories

Set goals and track progress with this easy-to-use weight loss app.

My Macros+ | Diet & Calories

My Macros+ | Diet & Calories

For those who like weight loss apps with simple food and weight tracking.

My Macros+ Diet, Weight and Calorie Tracker gives you the weight-tracking tools you need to reach your goals. With nutrition information, a barcode scanner, and an intuitive reporting system, monitoring your daily progress is a breeze. The app works with iPhone, iPad, and Apple Watch along with Apple Health.

Why we love it

My Macros+ Diet, Weight and Calorie Tracker provides an easy way to monitor your weight loss goals.

Fit Journey - Not Just Weight

Fit Journey - Not Just Weight

Accessories

Fit Journey - Not Just Weight

For those who want a weight tracking app that helps with body measurements and diet recording.

With more than just weight tracking, Fit Journey helps you keep an eye on your body measurements, daily shape, diet, fitness progress, and more. Set your target weight so that you can stay on track and check out the weight suggestions based on your height. You can also add your records and photos, plus use the password protection feature to keep your details super private.

Why we love it

Fit Journey offers a variety of helpful features for weight, body measurement, and diet tracking.

Meal Planners

Plan your meals ahead of time so that you can stay on target.

Lifesum: Diet & Food Tracker

It's All Here

Lifesum: Diet & Food Tracker

How Are You Doing

For those who want a food tracker with diet plans and a calorie counter.

Lifesum is for anyone who's serious about maintaining good health and diet. You must be committed, however. If you don't use the tools and information as presented, you'll be wasting your time.

Why we love it

Counting calories shouldn't be difficult. Lifesum has one of the best food-tracking solutions on the App Store. EVERYTHING seems to be in the app's database of foods. We also love that you can use Lifesum to prepare meals for the coming week thanks to the built-in recipe sections. Looking for more? The app also has diet plans, including ketodiet, low carb, high protein, and more.

Mealime - Meal Plans & Recipes

Get delicious, healthy meals planned out for you that take just 30 minutes or less.

Mealime - Meal Plans & Recipes

Browse through ideas

For those who want to cook healthy meals, but do not have a lot of time.

With Mealime, you can select to view from three to six different meal ideas. Once you find one you like, just tap on it for further details and the ingredients will be added to the in-app grocery list for you. After selecting a meal plan, see a list of cookware you will need, ingredients to grab, and instructions for preparation. Choose your menu type such as low carb, vegetarian, or classic. Then mark any allergies, check the foods you dislike, and select your meal size.

Why we love it

Mealime is a convenient tool that takes the work out of meal planning. The app has a built-in grocery list that makes it easy to get what you need from the supermarket. And, the meals only take 30 minutes to create, saving you even more time.

Eat This Much - Meal Planner

Eat This Much - Meal Planner

Eat This Much Inc

Eat This Much - Meal Planner

For those looking for a personal diet assistant.

Put your diet on autopilot with Eat This Much. Tell them your diet goals, the foods you like, your budget, and what your schedule looks like, and they'll automatically generate a complete meal plan to meet your targets. They offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like. It's a great way to start adopting a healthier lifestyle.

South Beach Diet Recipes & Meal Planner

For meals and snacks, if you are on the South Beach diet, this is your app.

South Beach Diet Recipes & Meal Planner

South Beach Diet Recipes & Meal Planner

For those looking for South Beach diet recipes.

South Beach Diet Recipes & Meal Planner is a simple-to-use recipe app for those on this low-carb, high protein diet. You just select the meal type such as lunch or dinner and then browse the recipes. The app lets you mark your favorites and share them easily. If you are currently on this diet or just interested in trying the recipes, the app is a great way to find delicious dishes.

Why we love it

South Beach Diet Recipes & Meal Planner has a huge variety of recipes for every meal of the day, including snacks. Find something tasty and plan your meals easily.

Weight Loss Programs

Check out helpful programs that can guide you toward your weight loss goals.

Weight Loss Fitness

Weight Loss Fitness

GRINASYS CORP.

Slim down in 6 weeks with Weight Loss Fitness.
Get your personal training plan of short and easy at-home workouts. Download the app to start body transformation right now!

SMART TRAINING PLAN
- based on your personal parameters and goals
- strongly focused on your trouble zones
- real-time plan adjustments according to your feedback and progress (powered by Red Rock Apps Personal Fitness Platform Artificial Intelligence)
- you manage your workout schedule and select number of workouts per week

SHORT AND EASY GUIDED WORKOUTS
- training sessions from only 6 minutes per day
- video and audio coach support
- wide variety of exercises

MOTIVATION
- latest music mixes to keep you energized during the workout
- smart reminders to keep you informed about upcoming workouts
- detailed weight progress stats: observe your progress and enjoy results
- useful tips to inspire you for healthy & happy living

Available in 10 languages (French, Japanese, Portuguese, Korean, Simplified Chinese, Italian, Spanish, German and Russian).

Synchronize with Apple Health, so you can export exercise data from our app to HealthKit , and import fitness data and weight and body measurements from HealthKit to our app.


INFO ABOUT USING THE APP AND REGARDING THE
SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The download and usage of Fitness for weight loss app is free of charge. The upgrade to Premium gives you access to personalized training plan focused on your problem area, 1000+ cool workout mixes, the adjusting plan based on your feedback, lets you manage your training days, as well as the number of workouts per day and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, the 3-month subscription is $29.99 for 3 months, while the yearly subscription is $39.99 per year (price may vary by location). Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions

Note: This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!

Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

Weight Watchers

Weight Watchers

Weight Watchers International, Inc.

Weight Watchers Mobile is wonderful way to make the right choices when it comes to your weight and staying healthy. It requires an online subscription, and comes with quite a lot of impressive features. Like the other apps mentioned here, you are able to keep track of weight loss and view helpful graphs. There is also the added benefit of searching the app's food database, which contains more than 150,000 foods and recipes for meals. Some people prefer to go through this process with others, and if you need the added support, you can locate Weight Watchers meetings in your area. Aside from not having a scanner for foods, this is a very good choice for staying healthy and fit, as Weight Watchers has been around for a long time and are known to be quite reputable.

KetoDiet

KetoDiet

Compumaster Ltd

KetoDiet is not just about losing weight at any cost; it's about adopting a healthier lifestyle. A healthy low-carb diet is an effective weight loss tool and the ketogenic diet has been shown to improve several health conditions such Alzheimer's, Parkinson's, epilepsy and even cancer.


HOW IS KETODIET BETTER THAN OTHER APPS?
---------------------------------------

1. Accuracy is crucial for a low-carb diet. For that reason, we don't crowdsource nutritional data. All nutritional data in KetoDiet are based on accurate, verifiable sources, rather than user-generated contributions or other unreliable sources.

2. We keep your data private - KetoDiet is not a free app in exchange for your data.

3. Free content and continuous updates including recipes, articles, expert advice and more.


MORE THAN JUST AN APP...
---------------------------------------

KetoDietApp.com is one of the most popular low-carb websites. More than two million people visit us every month.

- Thousands have already joined our KetoDiet Challenges (https://ketodietapp.com/Challenges/) to stay motivated while following a healthy low carb diet.
- Facebook support group to help you get started and answer any questions you may have. Join us, at: https://www.facebook.com/groups/Ketodietplan


KETODIET APP HIGHLIGHTS
---------------------------------------

RECIPES:
---------------------------------------
KetoDiet includes 100 low-carb, paleo & primal recipes plus over 600 FREE recipes from our integrated keto blog. Optional recipe packages can also be purchased separately.

- Detailed and accurate nutritional facts
- Optional ingredients offer more flexibility
- Serving size adjustment
- Favorite recipes to quickly find them


PROFILE:
---------------------------------------
- Set you carbohydrate limit and goals
- Built-in Keto calculator to determine your ideal macronutrient intake
- Update your weight, body fat & measurements to track your progress
- Sign up for a free KetoDiet account to sync across multiple devices


PLANNER:
---------------------------------------
Plan your keto meals with our intuitive diet planner. Create your own diet plan with:

- Hundreds of included meals
- Quick 1-ingredient keto snacks
- Your own custom meals
- Restaurant meals
- Branded products with barcode scanning


PROGRESS:
----------------------------
Track every aspect of your keto diet progress:

- Weight & body fat
- Body stats
- Carbs & other macronutrients
- Water intake
- Mood and energy
- Blood, urine and breath ketones
- Blood glucose
- Blood lipids

KETO DIET GUIDE:
----------------------------
The KetoDiet approach thoroughly explained. Discover the science behind the ketogenic diet, find out what ketosis is, why it works best, what to eat on a keto diet, and much more, all backed up by scientific references.


FREE MEALS AND EXPERT ARTICLES:
----------------------------
Continuous updates from our integrated KetoDiet Blog, including FREE recipes, diet tips, success stories, guides, diet plans and weekly expert articles.


MORE FEATURES
---------------------------------------

- Create your own ingredients if you cannot find them in our extensive database.
- KetoDiet includes an intuitive shopping basket to help you manage your shopping.
- Quickly switch between units.

Weight Loss RUNNING PRO

Weight Loss RUNNING PRO

GRINASYS CORP.

SLIM DOWN IN 8 WEEKS.
The first running app on the App Store designed specially for weight loss.
Make your running serve your goals!

COMPLEX APPROACH
The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals.

TRAINING PLANS
Burn maximum of calories with unique interval plans of running, walking and sprint intervals.
- Choose the best suitable plan based on your goals, level and physical condition;
- Have workouts 3 times per week only and get fit fast;
- Make your workouts shorter and get results faster thanks to smart interval training plans;
- Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active;
- Free run feature allows to run and keep tracking your results without sticking to any training plan.

NUTRITION
Get specially tailored meal-and-training plans to lose weight fast.
- Enjoy hundreds of yummy recipes with step-by-step instructions;
- Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices;
- Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements;
- Use our water tracker with reminders to stay hydrated;
- Meal plan is featured with the shopping list.

MUSIC
Listen to cool workout mixes to increase motivation and improve your results.
- Music tempo adjusts to your workout pace – music speeds up as you run faster;
- 1000+ newest music mixes from various DJs;
- New mixes are added every day.

CONVENIENT TRAINING
All you need is to do your best during a workout, the app will do the rest.
- Choose your personal trainer, from sweet and encouraging to tough and military-style;
- Enjoy detailed audio instructions for every training;
- Get voice encouragements and stats updates during your runs;
- Adjust the amount of audio feedback;
- Keep record of every workout and track your overall progress;
- Mark your mood, weather and take notes about your workout;
- Take pictures during your runs right from the app;
- Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.

USEFUL TIPS
Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated.

INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS
The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off.

Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed.
Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase.

Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.”

Privacy Policy: http://redrockapps.com/privacy-policy
Terms of Use: http://redrockapps.com/terms-and-conditions-of-use
Note: Continued use of GPS running in the background can dramatically decrease battery life.
This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program.

Follow us!
Facebook: https://www.facebook.com/RedRockApps
Twitter: @RedRockApps
Instagram: @RedRockApps

30 Days Out With Craig Capurso

30 Days Out With Craig Capurso

Bodybuilding.com

30 Days Out is Craig Capurso's personal one-month weight loss program. It's a combination of intense training techniques, a precise nutrition plan, expert supplement advice, daily videos from Craig, and workouts that will transform your body!

Over the next 30 days, you're going to encounter training techniques you may have never tried. You’re going to run through things like heavy volume training (HVT), Tabata, trisets, high-intensity interval training, and timed rest periods. You’ll utilize each of these techniques to burn fat and achieve peak condition!

The nutrition in this program is specialized just for you. Craig has built a total daily energy expenditure calculator that will take into account your age, height, weight, sex, and activity level. From this calculator, you'll know exactly how many calories you need every day throughout the entire program. As the weeks pass, you'll decrease your calories to get in your best-ever shape!

More about 30 Days Out:

• Effective 30-day fitness plan that will help you torch fat
• Appropriate for experienced lifters
• Includes daily workouts, daily videos from Craig, a complete nutrition guide, and pro supplement advice
• Daily videos from Craig cover a wide range of health, fitness, and nutrition questions, plus each day’s workout session!
• Nutrition guide includes a sample meal plan and advice on how to put together your meals
• Supplement plan helps you get lean and stay energized during your workouts
• Short daily videos show you how each exercise is done
• Tap an exercise to watch a short video demonstration
• Workout tracking tool allows you to see workouts completed, skipped, and upcoming
• Weight and body fat tracking lets you to see your progress and provides major motivation
• Workout reminder notifications help keep you on track

30 Days Out: Dial it in.

Bodybuilding.com All Access is a content subscription service that includes over 45 premium fitness plans created by world-class personal trainers, athletes, and experts. Every plan features informational videos, daily workouts, nutrition guidance, and expert supplement advice, with new plans and courses added every month. While several plans have dedicated apps like this one, please visit Bodybuilding.com to view the complete suite of subscriber's only content.

All Access includes two subscription options: $8.99 per month or $89.99 per year. Payment will be charged to your iTunes account at confirmation of purchase. No refunds will be issued after the annual subscription fee has been charged. Your annual or monthly subscription will automatically renew within 24 hours at the end of each subscription cycle. You can cancel auto-renew and manage your subscription at any time by tapping "Manage Subscriptions" within the app. Please view our Terms of Use for further information: www.bodybuilding.com/fun/all-access-terms-conditions.html.