Sports exercises push-up

A program that can quickly increase the number of push-ups, which in turn contributes to the development of strength and endurance, enhances muscle and strengthens joints.
When launching the program, three states of the timer are offered: preparation, work, rest. The duration of each timer state can be configured in the settings window. You perform one of the phases of exercise for a week. Then you can go to the next. There are 20 phases of exercise in total. In the settings you can select the appropriate phase of the exercise. Execution of each exercise is accompanied by a speaker's voice, the interval of which can be adjusted.
For the best results it is recommended to train 3 times a week, to eat properly, to sleep for 8 hours, and you will definitely achieve the goal.