Scheme push-ups on the counts

A program that allows you to quickly increase the number of push-ups, which in turn contributes to the development of strength and endurance, strengthens the muscles and strengthens the joints.
When launching the program, three states of the timer are offered: preparation, work, rest. The duration of each timer state can be configured in the settings window. You perform one of the phases of exercise for a week. Then you can go to the next. In total 20 stages of training were conducted. In the settings you can select the appropriate phase of the exercise. Execution of each exercise is accompanied by a speaker's voice, the interval of which can be adjusted.
The results of the classes can be viewed as a list.
To achieve the best results, it is recommended to train 3 times a week, eat properly, sleep for 8 hours, and you will definitely achieve the goal.