Best Apple Watch Apps For Sleep
The importance of sleep is often neglected. People stay up late, not knowing how bad it is for their bodies, minds, and daytime functioning. When you have enough sleep, you get sick less frequently, lower the risk of health problems, reduce stress, think more clearly, and have more energy. However, for someone who has never paid attention to sleep hygiene, it’s crucial first to learn how to do it.
If you have an apple watch, this device can help you track sleep and gain insight into your sleeping habits. It’s due to the two sensors built in; an accelerometer and a heart rate sensor. The accelerator tracks your body’s movement during the night and your respiratory patterns. The heart rate detector measures your heart rate and compares it with breathing patterns.
After gathering this information, an apple watch analyzes them and gives feedback on how deeply or lightly you slept at night. To receive this data and draw conclusions that will help improve the quality of your sleep, download one of the five listed apps below!
Sleep
Sleep is a native app you already have on your Apple Watch, meaning you don’t have to download it. With its help, you can track your sleeping routine and learn from the information it extracts.
When you go to sleep, wear the Apple Watch on your wrist. The next day it will give you an insight into each sleeping stage, tell you if you woke up, and show you how deep your sleep was. The app also shares your sleeping trends over the past 14 days, so you can see the bigger picture.
This app allows you to create diverse sleeping schedules for weekdays and weekends. You can also set your sleeping goals, determine when you want to go to bed, or set up alarms to wake up. If the device has less than 30 percent battery before you go to bed, you will receive a notification to not forget about charging it.
AutoSleep
AutoSleep
AutoSleep is among the most downloaded sleep-tracking apps for Apple Watch on the App store, not by accident. It gives you a deep insight into your sleep quality, heart rate, and other important information about your sleeping routine.
It’s unbelievable how much data this app can provide, including sleep duration, rating score of your sleep, respiration rate, or environmental noise. It also shows you detailed graphs and breakups of your sleeping cycles and measures the quality and efficiency of your sleep.
AutoSleep also learns about your sleep from all the data it gathers and recommends bedtime based on your habits. It’s very intuitive, and you can even use Siri to give it commands. Plus, it has a smart alarm you can set up to wake up in the morning.
Sleep++
Sleep++
Sleep++ is another great app that can influence your sleeping routine. It uses the motion and health monitoring abilities of your watch to estimate the time and quality of your sleep.
One of the reasons so many people decide to use Sleep++ is that it analyzes your sleep thoroughly and later provides you with advanced reports that are simple and clear to understand. For example, you can see how long and deep you slept at night and how restful you were.
Besides being smart and packed with features, this sleep tracker is completely free. However, there is an option to support the developers by purchasing a feature that removes advertisements. Other than that, you don’t have to spend a penny to have full insight into your sleeping habits.
Pillow
Pillow
Pillow is considered one of the best smart sleep assistants. It analyzes sleep cycles with the use of an Apple Watch or without it by putting your iPhone or iPad close to your pillow.
Wear your Apple Watch at night, and the app will automatically detect and study your sleep. It will next provide you with precise sleep reports as well as heart rate analyses. It also comes with an advanced sleep cycle estimation algorithm, a detailed sleep diagram, and sleep trends.
Even though the app is packed with features, to access premium ones, such as sound recordings, nap modes, wake-up melodies, or data export in CSV format, you have to pay either $6.99 per month or $39.99 per year.
NapBot
NapBot
Besides being an automatic sleep tracker, NapBot is an advanced tool that uses machine learning to detect and understand your sleeping habits. Thanks to that, it provides information perfectly suited to your needs.
This app shares detailed insight into your sleep phases, a heart rate summary chart based on your HR zones, or information about your environmental sound exposure and how it affects your sleep. It also comes with a calendar tab that you can use to look at your sleeping habits from different periods.
If you pay a small fee of $0.99 per month or $9.99 per year, you get access to a few premium features, such as tracking your sleep history in beautifully designed overviews or sleep trends, to learn how they influence your sleep quality.
Good Night, Sleep Tight
Proper sleep is one of the most important aspects you must keep in mind if you want to feel good, have more energy, and decrease stress. That’s why it’s crucial to learn about your sleep to change your sleeping habits for the better. To do this, download a sleep app for Apple Watch, and feel well-rested after each night!
Which sleeping app did you find the most intriguing? Comment below, and as always, please share!
