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5/3/1 Strength Training

Makes it simple to organize your full 5/3/1 workout program including weight calculation based off a 1RM

Makes it simple to organize your full 5/3/1 workout program including weight calculation based off a 1RM

5/3/1 Strength Training

by Reward Me Mobile
5/3/1 Strength Training
5/3/1 Strength Training
5/3/1 Strength Training

What is it about?

Makes it simple to organize your full 5/3/1 workout program including weight calculation based off a 1RM.

5/3/1 Strength Training

App Details

Version
1.0
Rating
NA
Size
3Mb
Genre
Utilities Health & Fitness
Last updated
July 7, 2017
Release date
July 7, 2017
More info

App Screenshots

5/3/1 Strength Training screenshot-0
5/3/1 Strength Training screenshot-1
5/3/1 Strength Training screenshot-2
5/3/1 Strength Training screenshot-3

App Store Description

Makes it simple to organize your full 5/3/1 workout program including weight calculation based off a 1RM.

- Set your current 1 Rep Max for each of the 4 core exercises

- Calculate your 1RM

- Automatically calculate weight for each workout stage

- Round your calculated weight to your available plates

- Time yourself between sets

- Set workout reminders

- Add notes for each exercise

This app is best for those that understand the principles of the 5/3/1 strength training program that need to quickly access the calculated weights for the 4 exercises.

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