You are using an outdated browser. Please upgrade your browser to improve your experience.
5/3/1 Workout logger - 531

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program

5/3/1 Workout logger - 531

by Seetha Thangarasa
5/3/1 Workout logger - 531
5/3/1 Workout logger - 531
Apple Watch
5/3/1 Workout logger Apple Watch App
5/3/1 Workout logger Offers Apple Watch App
Check the details on WatchAware

What is it about?

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.

App Details

Version
4.9
Rating
(1315)
Size
28Mb
Genre
Health & Fitness Sports
Last updated
October 7, 2019
Release date
July 13, 2016
More info

5/3/1 Workout logger is FREE but there are more add-ons

  • $4.99

    5/3/1 Pro

  • $3.99

    Assistance workouts

App Screenshots

5/3/1 Workout logger - 531 screenshot-0
5/3/1 Workout logger - 531 screenshot-1
5/3/1 Workout logger - 531 screenshot-2
5/3/1 Workout logger - 531 screenshot-3
5/3/1 Workout logger - 531 screenshot-4
5/3/1 Workout logger - 531 screenshot-5
5/3/1 Workout logger - 531 screenshot-6
5/3/1 Workout logger - 531 screenshot-7
5/3/1 Workout logger - 531 screenshot-8
5/3/1 Workout logger - 531 screenshot-9

App Store Description

Wendler 531 calculator 5/3/1 app to plan log and track your Jim Wendler's power lifting 5/3/1 and beyond 5/3/1 workout program.
No more fiddling around with printed spreadsheets at the gym.
Enter your current 1 rep max and the app will calculate and manage your Jim Wendler's 5/3/1 progression and workout program.
The app will automatically layout the weights and reps for each workout day.
A lot of customization's are available to make the Jim Wendler's 5/3/1 program to customize to achieve your own goals.

Wendler 5/3/1 features
- Calculates one rep max (IRPM) based on your current lifts
- Configurable training max percentage
- Warm-up sets included
- Boring but big sets included
- Different repschemes supported 5/3/1, 3/5/1, 8/6/3 and 5/5/5
- Custom boring but big sets percentages
- 16 predefined assistance exercises ( customizable )
- Possibility to add your own assistance exercises
- Plates calculator shows the plates to load
- Rest timer with different lengths
- Kg/Lb support
- Progress charts to show your current 1 rep max and bodyweight
- Track your body weight
- Joker sets included
- First set last ( AMRAP and custom variation )
- Triumvirate assistance exercises template
- Configurable bar weights for the main lifts

The app has a trial period of 3 weeks. All features are available during this trial period.
Once the trial period is expired "5/3/1 Pro" feature is required to continue logging the 5/3/1 workouts.
Additionally "Assistance workouts" feature is required to continue logging the assistance workouts.

This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531!

Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to [email protected] and your information will be removed.