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5-3-1 workout calculator

This simple and stylish app puts an end to the piles of paperwork while tackling Jim Wendler's 5/3/1/ program

This simple and stylish app puts an end to the piles of paperwork while tackling Jim Wendler's 5/3/1/ program

5-3-1 workout calculator

by Pascal Monaco
5-3-1 workout calculator
5-3-1 workout calculator
5-3-1 workout calculator

What is it about?

This simple and stylish app puts an end to the piles of paperwork while tackling Jim Wendler's 5/3/1/ program.

5-3-1 workout calculator

App Details

Version
1.0
Rating
NA
Size
64Mb
Genre
Health & Fitness Utilities
Last updated
February 12, 2019
Release date
February 12, 2019
More info

App Screenshots

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App Store Description

This simple and stylish app puts an end to the piles of paperwork while tackling Jim Wendler's 5/3/1/ program.
No balderash, no banner advertising, no subscription, no hidden costs – just a clear calculator which provides all your numbers for Deadlift, Bench-Press, Squat und Press.
Enter your 1 Rep Max. and the app creates your personal workout plan.
Additionaly you can choose, whether you want to include a warm up or Joker Sets.


The weights are round up in 2,5 kg/lbs steps for making it easier to load the barbell.
You want to do without the recommended Deload Week and go on? No problem! „5-3-1 workout calculator“ calculates your new numbers according to the 5 3 1 formula.


Bodybuilder und Powerlifter all over the world swear by the popular 5-3-1 method from powerlifting pro Jim Wendler. For more information please visit his homepage or speak to your trainer at the gym.

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