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Anuloma-Viloma

This app was developed to teach and train you in how to use the Yoga technique of Alternate Nostril Breathing (Anuloma Viloma / Nadi Shodhana)

This app was developed to teach and train you in how to use the Yoga technique of Alternate Nostril Breathing (Anuloma Viloma / Nadi Shodhana)

Anuloma-Viloma

by Alexander Keil
Anuloma-Viloma
Anuloma-Viloma
Anuloma-Viloma

What is it about?

This app was developed to teach and train you in how to use the Yoga technique of Alternate Nostril Breathing (Anuloma Viloma / Nadi Shodhana). Choose your individual level and the number of turns, you would like to practice. The Alternate Nostril Breathing App counts down the seconds for breathing in, breathing out and holding your breath, so you may fully concentrate on yourself and the exercise.

Anuloma-Viloma

App Details

Version
2.2
Rating
NA
Size
4Mb
Genre
Health & Fitness Utilities
Last updated
May 31, 2016
Release date
February 4, 2016
More info

App Screenshots

Anuloma-Viloma screenshot-0
Anuloma-Viloma screenshot-1
Anuloma-Viloma screenshot-2
Anuloma-Viloma screenshot-3

App Store Description

This app was developed to teach and train you in how to use the Yoga technique of Alternate Nostril Breathing (Anuloma Viloma / Nadi Shodhana). Choose your individual level and the number of turns, you would like to practice. The Alternate Nostril Breathing App counts down the seconds for breathing in, breathing out and holding your breath, so you may fully concentrate on yourself and the exercise.

Choose a soft notification sound or a vibration signal, to get notified on the change of the different phases. The app leaves it up to you, to design your perfect exercising session.

This app also includes a tutorial, how to use and practice the Alternate Nostril Breathing technique effectively.

Alternate Nostril Breathing, also known as Anuloma Viloma or Nadi Shodana, is a breathing technique used in Yoga. It's a daily exercise used in most Yoga routines.

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