What is it about?
Breathing Zone: Guided Breathing for Mindfulness lets you relax with simple voice instructions and a colorful, animated breathing guide. The Breathing Analyzer measures your breathing rate, the Weekly Target tracks your breathing minutes, and the data is logged to the Apple Health app.
For those who...
- It’s perfect for anyone who has anxiety or high blood pressure.
Not for those who...
- If you need a ton of variety in your sounds and visuals, Breathing Zone might not be for you. There are only six of each to choose from.
Why we love it
If you find it difficult to relax in your current environment, grab some headphones and download Breathing Zone. Its simple interface will help you achieve a totally zen state in no time. It has even been proven to lower blood pressure.
App Store Description
Breathing Zone is a mindful breathing exercise that slows your breathing rate to calm you down and help you feel more relaxed.
With Breathing Zone, you can change your life one breath at a time.
• Recommended by over 90 top US doctors*.
• Harvard Medical School's Harvard Health Newsletter
• Time.com Techland
• The Huffington Post
Easy to Use
There are no complicated settings and no difficult breathing patterns to master. All you need to do is breathe in and out according to the guide.
• Log your Mindfulness Minutes to Apple's Health app.
• Easy to follow voice instructions.
• Intuitive animated breathing guide.
• Five calming guide sounds.
• Breathing Analyzer measures your breathing rate.
• Timed sessions from 2 to 60 minutes.
• Weekly Target tracks your therapeutic breathing minutes.