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Close Your Eyes, Breathe and Relax With These Meditation Apps

Close Your Eyes, Breathe and Relax With These Meditation Apps

Let the stress melt away with calming apps that help you meditate, relax, and sleep.

Guided Sessions and Assistance

If you prefer guided meditation or are a beginner, these apps will help you relax and focus.

Headspace: Guided Meditation and Mindfulness

Meditate, track your stats, and motivate your friends with this intuitive app.

Headspace: Guided Meditation and Mindfulness

Learn in just 10 minutes a day

For those who like guided meditation apps with reminders and special sessions.

Headspace: Guided Meditation and Mindfulness lets you start simply with a foundation series and then unlock packs for health, relationships, performance, and more. There are also single sessions to assist with sleep and phobias or for when you are commuting, walking, or running. There is also a section for children, reminders, a buddy system for you and your pals to motivate each other.

Why we love it

Headspace: Guided Meditation and Mindfulness is a great app for beginners or those interested in specialty sessions.

Stop, Breathe & Think: Meditation and Mindfulness

Stop, Breathe & Think: Meditation and Mindfulness

Stop, Breathe & Think

Stop, Breathe & Think: Meditation and Mindfulness

For those interested in a meditation app with a timer and tracker.

Stop, Breathe & Think offers guided meditations with videos to help with stress, anxiety, and focus. There are over 55 meditation options and a customizable timer. The app also includes an emotion tracker for before and after meditating and integration with the Health app.

Why we love it

Stop, Breathe & Think is an easy-to-use meditation tool with a nice variety of features.

Zen: Relax, Sleep, ASMR, Mindfullness Meditations

Find a quiet spot and relax with the perfect sound.

Zen: Relax, Sleep, ASMR, Mindfullness Meditations

For those who enjoy both guided and unguided mediation apps with ambient sounds.

If you like to meditate on your own without a guide, Zen – Relax and Meditate with Guided Meditation offers a nice variety of images and sounds. From starting your day to taking a break to falling asleep, you will find the right sounds for you. And as the name implies, there are also guided session options.

Why we love it

Zen – Relax and Meditate with Guided Meditation has a great selection of calming sounds and imagery to help you relax.

Sounds, Scenes and Music

If you like to meditate on your own, but enjoy apps with soothing sounds and imagery, these apps are perfect.

Brain.fm: Music to Focus, Meditate & Sleep Better
Brain.fm: Music to Focus, Meditate & Sleep Better

Brain.fm: Music to Focus, Meditate & Sleep Better

Brain.fm

Brain.fm provides music designed for the brain (generated by an AI we've invented) to improve focus, meditation, relaxation, naps & sleep within 15 minutes of use.

FEATURES
• Improve focus, relaxation, sleep, naps or meditation within 15 minutes of use.
• Music designed for the brain, we combine auditory neuroscience with music.
• Brain.fm's music is generated by an AI we've built from the ground up.
• Free access to brain.fm for the first 10 sessions.
• Download sessions for offline use.
• and more!

REVIEWS
"I started using brain.fm while working and was shocked by how much it improved my focus"
- VICE

“It’s the feeling I used to get from coffee, long ago, before the thrill had gone. I’ve still been working in my scattered fashion, but I feel just a bit more elevated."
- New York Observer

"Try it for a few minutes and immediately reap the benefits."
- Product Hunt

"Team USA Greco-Roman is using brain.fm to improve with sleep, focus, & relaxation."
- Olympic Coach & Medalist, Matt Lindland

SCIENCE
Learn more about the science at www.brain.fm/science

IN THE NEWS
Featured in Newsweek, Guardian, Inc Magazine, Mashable, Elite Daily, Forbes, NY Observer, Futurism, Lifehacker, ReadWrite, Digital Trends, Bustle, Daily dot, Vocativ, Vice, and more.

CONNECT WITH US
Online - http://www.brain.fm
Facebook - https://www.facebook.com/Brainfm
Twitter - https://twitter.com/BrainfmApp

BRAIN.FM PRO PRICING & TERMS
For Brain.fm Pro, the following subscriptions are offered:

• 1 month for $6.99
• 3 months for $15.99
• 12 months for $49.99

The above prices are for U.S. customers. Pricing in other countries may vary, and charges may be converted to your local currency depending on your country of residence.

Your subscription automatically renews 24 hours prior to the end of the subscription term unless auto-renewal is turned off.

Subscription renewals cost the same amount as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. You may turn off auto-renewal at any time after purchase by going to your iTunes Account Settings.

Read more about our terms of use here -
https://www.brain.fm/legal/terms

Read more about our privacy policy here -
https://www.brain.fm/legal/privacy

more info
Relaxing Sounds - Calming Nature, Ambient Melodies
Relaxing Sounds - Calming Nature, Ambient Melodies

Relaxing Sounds - Calming Nature, Ambient Melodies

Digital Bananas, LLC

Listen to relaxing melodies, sounds of nature, white noise, calming ambience and much more! Designed to provide the best natural sound environment possible to help you relax. Also a useful sleep machine if you have insomnia, need stress relief, have babies or kids, or are just looking for a quick nap or a peaceful night sleep.

This app is also great for health and fitness activities including meditation, yoga, and also mental health disorders such as anxiety or panic attacks. Some people find it easier to meditate or get into their meditation with sounds or music so they can improve their mindfulness. Temporarily taking your mind off daily problems has been shown as a great stress reliever. If you are struggling with depression relaxing your mind may help you feel better and change your mood. Calm sounds may also work well with hypnosis therapy. Keep your mind and body healthy!

FEATURES:
• Favorites playlist
• Sleep timer
• Repeat play
• Continuous play
• Random play
• Control number of times a sound plays

Relieve your stress, improve sleeping quality, and help find spirituality!

This is one of the top soundboard apps you will use as it is highly customizable, easy to use, and has many of features, more features than other popular soundboards.

more info
Yoga Sound - Relaxation, Meditation, Sleep
Yoga Sound - Relaxation, Meditation, Sleep

Yoga Sound - Relaxation, Meditation, Sleep

Tuneself LLC

Sometimes we need to concentrate on some specific activities such as yoga, meditation, or simply create a peaceful environment to focus on important thoughts or just call it a day or sleep. When you feel like that, give this app a try as one of the means to get rid of disturbing things around to relax your body and mind. The slideshow from beautiful photos of mountains and oceans, along with quiet ambient music with sounds of nature will help you keep in tune with your feelings and thoughts.

No ads.

Keep an eye on the updates - more pictures and audio streams are coming soon.

Credits for the usage of audio and visual assets (Creative Commons license and others):
http://yogasound.tuneself.com/credits.html

more info

Breathe In, Breathe Out

If breathing sessions help you relax, these apps offers exercises that assist with reducing stress and anxiety.

Hear and Now: Breathe for Stress & Anxiety Relief

Hear and Now: Breathe for Stress & Anxiety Relief

BioBeats

For those who want a breathing exercise app with Siri and Apple Watch integration.

Hear and Now: Breathe for Stress & Anxiety Relief uses your iPhone camera and flash to monitor your heart rate. It then uses your heart rate to assist you with your breathing exercises. You receive feedback before, during, and after your exercises, can set daily, weekday, or weekend reminders, and ask Siri to begin your workout.

Why we love it

Hear and Now is a terrific app for breathing sessions with its audiovisual feedback, exercise history, and integration with Siri and Apple Watch.

Breathing Zone: Guided Breathing for Mindfulness

Just breath.

Breathing Zone: Guided Breathing for Mindfulness

Breathing

For those who want a breathing exercise app with simple voice instructions and an animated guide.

Breathing Zone: Guided Breathing for Mindfulness lets you relax with simple voice instructions and a colorful, animated breathing guide. The Breathing Analyzer measures your breathing rate, the Weekly Target tracks your breathing minutes, and the data is logged to the Apple Health app.

Why we love it

If you find it difficult to relax in your current environment, grab some headphones and download Breathing Zone. Its simple interface will help you achieve a totally zen state in no time. It has even been proven to lower blood pressure.

Breathe | Calming Reminders For Mindful Breathing

Breathe | Calming Reminders For Mindful Breathing

KSI Technology, LLC

Breathe | Calming Reminders For Mindful Breathing

For those who want a breathing session app that uses customizable reminders to take a break and breathe.

With Breathe | Calming Reminders For Mindful Breathing, you will never forget to take short breaks and breathe throughout your busy day. Customize your reminders by how many breaks to take, between specific hours, and which days of the week. Along with your helpful reminders, you will receive daily mindfulness quotes as a nice bonus.

Why we love it

If you often forget to take a break in your busy day, check out Breathe | Calming Reminders For Mindful Breathing. With helpful reminders, you can stop, breathe, and relax for few minutes using customizable notifications to fit your schedule.

Sounds for Slumber

If you have trouble falling asleep, soft sounds or white noise might be just the ticket to forty winks.