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The DASH diet is rich in fruit, vegetables, whole grains and low-fat dairy products; includes meat, fish, poultry, nuts and beans; and is restricted to sugar-sweetened products and and beverages, red meat, and added fats

Dash Diet Recipes App

by Leticia Vila

What is it about?

The DASH diet is rich in fruit, vegetables, whole grains and low-fat dairy products; includes meat, fish, poultry, nuts and beans; and is restricted to sugar-sweetened products and and beverages, red meat, and added fats.

App Details

Version
1.0
Rating
(1)
Size
63Mb
Genre
Food & Drink
Last updated
June 1, 2022
Release date
June 1, 2022
More info

App Screenshots

App Store Description

The DASH diet is rich in fruit, vegetables, whole grains and low-fat dairy products; includes meat, fish, poultry, nuts and beans; and is restricted to sugar-sweetened products and and beverages, red meat, and added fats.

Features:
* DASH diet basics
* 1,200-Calorie DASH Diet
* DASH Diet Recipes to Lose Weight
* Sample menus for the DASH diet
* One Week With the DASH Eating Plan
* 7-Day DASH Diet Menu
* Workout Planner
* New recipes every week!

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