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Headspace: Mindful Meditation
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Meditate, track your stats, and motivate your friends with this intuitive app.

Headspace: Guided Meditation and Mindfulness provides guided sessions for all levels

Headspace: Mindful Meditation

by Headspace Inc.
Learn in just 10 minutes a day
Headspace: Mindful Meditation
Headspace: Mindful Meditation
FREE in the App Store

Headspace: Guided Meditation and Mindfulness provides guided sessions for all levels. The app offers a foundation series for beginners, specialty packs for life situations, a buddy system, and reminders.

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Headspace Apple Watch App
Headspace Offers Apple Watch App
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Learn in just 10 minutes a day. The app includes free access to Take10, the first level of our Foundation Course - learn the basics in 10 x 10 minute meditation exercises designed for beginners.

Learn in just 10 minutes a day
Focus on what matters to you

Focus on what matters to you. And app includes options for you to continue your journey after Take10, with inspiring packs and one-off sessions on a range of topics such as stress relief, happiness, mental health and appreciation.

What is it about?

Headspace: Guided Meditation and Mindfulness lets you start simply with a foundation series and then unlock packs for health, relationships, performance, and more. There are also single sessions to assist with sleep and phobias or for when you are commuting, walking, or running. There is also a section for children, reminders, a buddy system for you and your pals to motivate each other.

For those who...

  • Enjoy guided meditations
  • Like meditation apps with special sessions

Not for those who...

  • Prefer unguided meditations
  • Would rather meditate with ambient sounds

Why we love it

Headspace: Guided Meditation and Mindfulness is a great app for beginners or those interested in specialty sessions.

App Screenshots

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Headspace has stickers

like these

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and more
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App Details

Version
3.244.0
Rating
(914195)
Size
169Mb
Genre
Health & Fitness Productivity
Last updated
December 5, 2022
Release date
February 2, 2012
More info
Headspace siri commands

Headspace supports Siri commands

Everyday
Exercise
Fall Back Asleep
Focus Music
Overwhelmed
Run
Sleep
Sleepcast
Tonights Sleep Content
Wake Up
Walk
Everyday
Exercise
Fall Back Asleep
Focus Music
Overwhelmed
Run
Sleep
Sleepcast
Tonights Sleep Content
Wake Up
Walk

Headspace is FREE but there are more add-ons

  • $12.99

    Headspace

  • $94.99

    Headspace

  • $12.99

    Headspace

  • $94.99

    Headspace

  • $399.99

    Forever Subscription

App Store Description

Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body.

Get guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From guided meditations to soothing breathwork, get personalized recommendations daily based on what you like and how you’re feeling.

Build your practice and meditate your way — Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends, and join live group meditations with members from around the world. Listen to soothing stories, calming sounds, and sleep music to create the conditions for restful slumber. Release stress and Tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.

Meditate, practice mindfulness, relax and sleep well. Start your free trial to feel the difference.

DAILY MEDITATIONS
- Discover guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Practice daily meditation on a new topic each day
- Breathe easy with 3-minute mini meditations for a quick mental reset
- Track your progress and time spent meditating with Mindful Minutes on Apple Health
- Learn meditation skills and find answers to your mindfulness questions
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day

SLEEP SOUNDS & MEDITATIONS
- Relax and create the conditions for a restful sleep
- Switch off with sleepcasts: calming narration paired with relaxing sounds
- Soothing sleep sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber

STRESS RELIEF & COPING MEDITATIONS
- Anxiety relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Meditations to help you cope with sadness, anger, and adapting to change

FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus enhancing music
- Choose from curated playlists to set the right mood for your day

CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor

SUBSCRIPTION PRICING AND TERMS

Headspace offers two auto-renewing subscription options:
$12.99 per month
$69.99 per year (that's less than $5.99 a month)

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

Headspace saves your meditation sessions to your Apple Health app.

Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions

Read the privacy policy here:
https://www.headspace.com/privacy-policy

Disclaimer:
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