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Mendful
Mendful.
by Daniel Widjaja
What is it about?
Mendful. is an app that helps users to practice mindfulness therapy that are based on the Mindfulness-Based Cognitive Therapy theory.
App Screenshots
App Store Description
Mendful. is an app that helps users to practice mindfulness therapy that are based on the Mindfulness-Based Cognitive Therapy theory.
The exercise includes:
- 3 Minute Breathing
- Body Scan
- Mindful Sound
You will also get a daily notification to remind you to do the exercise and also a streak system to motivate you to doing it daily.
Mindfulness-Based Cognitive Therapy is effective in reducing and preventing negative thoughts. By engaging in this therapy program, you learn to be more mindful of your thoughts and being and are less likely to have recurring negative thoughts.
Disclaimer:
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
AppAdvice does not own this application and only provides images and links contained in the iTunes Search API, to help our users find the best apps to download. If you are the developer of this app and would like your information removed, please send a request to takedown@appadvice.com and your information will be removed.
