Movement Plus

Find what moves you with 7-days of unlimited movement and mindfulness classes and expert video coaching.

Achieve your wellness goals with at-home mind-body practices, expert instructors, and personalised recommendations fit for your lifestyle.

REACH YOUR GOALS
Whether you’re a beginner or more advanced, looking to build whole body strength, increase flexibility, relieve stress, or learn a new physical skill, there’s a practice or course for you. Choose from hundreds of high-quality movement and mindfulness videos focused on topics like:

* Natural Movement: Explore crawling, rolling, hanging and more types of body weight strength + flexibility practices, to move better for a wide range of activities.
* Mindfulness: Get meditations for better sleep, releasing emotional trauma, and elevating into higher states of consciousness for deep personal growth.
* Physical Performance: Get tension release practices for more co-ordinated movement to improve performance for specific activities (martial arts, rock climbing, sports, etc).
* Health & Vitality: Learn how to use your breath and cultivate stronger energy to improve how your nervous system and organs function.
* Movement Skills: Improve movements like, back bends, splits, etc with our Embodied Flexibility program.
* Movement Coaching: Get inspiration with any of the above topics to help your clients.

With Movement+ you get mind-body practices, access to world class teachers and community to discover your mind-body potential.