Nutrient Tracker: Nuts, Seeds, Pulses, Grains

Enjoy wholegrains daily and nuts, seeds, & pulses weekly as recommended for health, wellness, and fitness and protection from disease using this beautifully designed (no Internet required) independent healthy diet tool compiled and edited by GMC-registered Dr Lindy van den Berghe, BMedSci, BM, BS. This highly illustrated tool also provides essential nutritional knowledge for a heart healthy diet to support diet planning.
Check out and compare the nutrients provided by 50 nuts, pulses, seeds, and grains and track those you eat as part of your recommended 3 or more 1oz (28g) servings of wholegrains a day plus 4 or more servings of nuts, pulses, and seeds each week.
The app charts and enables you to monitor their nutritional contribution to your diet in terms of calories and % recommended daily allowance (%RDA) of fiber, carbohydrate, sugars, protein, fat, calcium, iron, potassium, sodium, and vitamins A, B9 (folate), C, E, and K.
This beautifully designed healthy diet tool also provides essential nutritional information and photos for 51 nuts, seeds, pulses, and grains, and a healthy diet.
The interface is easy, quick, and intuitive to navigate, colour-coded, searchable, zoomable using the pinch screen function, and viewable in portrait and landscape.
Specially edited and designed for iPhone, iPad, and iPod screens.