Smiling Samurai

BIBO is a revolutionary health and fitness app that takes a holistic approach to physical and mental well being.We curated the best exercises for body, mind and energy levels which can be completed in 60 minutes at home everyday morning without any equipment. Regular practice of BIBO activities(BodyWork-BreathWork and MindWork) will result in an stress-free mind and disease free body.

BIBO offers a comprehensive process to align your body, mind, emotions and energy.Many common chronic ailments such as high blood pressure, diabetes and digestive disorders can be linked to an overactive 'survival' response. Being restful and happy alleviates chronic ailments and improves your immune system and healing. It also improves mental health by reducing anxiety, stress and depression, allowing you to be happier.

It's Scientific, It's Practical, It's Fun and it's Awesome, Experience BIBO!

#biboclub #60mintoawesomeness